Triple P Life

When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose your thoughts wisely! Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten critical areas of business that will be dissected throughout the series, he then conducts an in-depth exploration of how to overcome market competition and how to increase your financial resources during these bearish times. Get ready to equip yourself with the knowledge and strategies to thrive in today, tomorrow, and well into the future. Chapters: 00:00 Introduction 03:13 Success Snack 05:06 Overview 08:17 The Hurdles Entrepreneurs Face 16:50 Inspiration for this Episode 19:50 Ten Steps to Increase Your Financial Resources 27:28 Eight Ways to Overcome Market Competition 35:34 Recap & Previewing Part Two Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

To be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts. Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218 Interested in the Three Day Money Mindset Challenge? Email drjay@tripleplife.com and we will send it to you for free! Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life. Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218 Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com Chapters: 00:00 Introduction 02:10 Success Snack 04:17 Basics of Burnout 12:07 Action List to Overcome Burnout 19:24 Recapping the List 22:29 Preview of Upcoming Three Part Series Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery. Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218 Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Introduction 00:49 Success Snack 02:47 Where Habits Come From 14:14 Seven Steps to Change a Habit 16:29 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

The key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eight positive benefits of developing a good one. Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218 Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Sponsor 00:22 Introduction 02:05 Success Snack 05:26 Need for a Relationship With Yourself 07:59 Eight Negative Side Effects 19:19 Eight Positive Benefits 27:24 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode packed with wisdom for those looking to start their first business, or decades in. If you missed part one, you’ll want to check that out: https://youtu.be/m6FCichphKE Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218 Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Sponsor 00:22 Introduction 02:52 Success Snack 06:20 Characteristics of a Successful Entrepreneur 16:47 Characteristics to Avoid for an Entrepreneur 20:26 Learned or Natural 22:26 Ten Reasons New Ventures Fail 36:15 Lessons From Personal Failures 39:04 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for everyone, looks at some data on the recent popularity boom in entrepreneurship, and then lists his top ten reasons he came up with for why someone would want to be an entrepreneur in the first place. There was so much ground to cover that this became a two parter episode. So be sure to follow or subscribe and check back next week for part 2! Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Introduction 01:10 Success Snack 03:05 Topic Inspiration & Agenda 06:46 How Dr. Jay’s Entrepreneurial Journey Started 11:41 Entrepreneurship is Not For Everyone 16:50 Drivers of the Entrepreneurial Boom 24:09 10 Reasons to Be An Entrepreneur 33:31 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Introduction 01:02 Success Snack 03:05 Can You Give Too Much 06:16 Self Awareness and Alignment 09:15 Reasons and Seasons 11:22 Strategies to Say No 14:42 Strategies for Self Care 18:40 Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Introduction 02:12 Success Snack 04:19 Topic Intro 04:46 MSG 10:24 Add Before You Take Away 11:41 Diet Soda 16:53 Seed Oils 22:10 Butter & Animal Fats 24:09 Make the Decision to Change 26:09 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Our world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:22 Opening 02:55 Success Snack 06:29 How We Distract Ourselves 13:22 Addicted to Screens 18:45 10 Tips to Breaking Addiction 23:58 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Introduction 02:58 Success Snack 04:39 Resiliency Intro 06:04 You Have Shown Resilience Already 11:50 Accepting Change 13:41 Grit vs Resiliency 16:21 Traits That Relate to Resilience 18:28 Three Ways to Build Resiliency 28:32 Recap & Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible. Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible optimize their performance and well-being. During their conversation, Dr. Cassidy shares his background and how he got into mindset coaching, before the two of them dive into how to get past limiting beliefs, types of motivation, staying connected to your why, acceptance of the range of results, owning the win, and much more. Learn more about Dr. Cassidy Preston on his website: https://drcassidypreston.com/dr-cassidy-preston/ Buy Dr. Cassidy’s book, Mindset First, on Amazon: https://www.amazon.com/dp/1962595951 Follow Dr. Cassidy on LinkedIn: https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/?originalSubdomain=ca Follow Dr. Cassidy on YouTube: https://www.youtube.com/channel/UCOlw6dZ0wnnbIzZN4d1VzcQ 00:00 Introduction 00:22 Welcome 02:30 Success Snack 04:49 Cassidy’s Background 07:42 Why Mindset Coaches Have Gained Popularity 11:27 Getting Past Limiting Beliefs 15:00 Positivity Isn’t the End All Answer 18:34 Intentionality and Choice 22:58 Intrinsic vs Extrinsic Motivation 27:36 Being Disconnected from Your Why 34:36 Accepting the Range of Results 44:26 Applying Mindset Tactics to the Business World 49:22 Coping with Positive vs Negative Outcomes 52:59 Owning the Win 55:06 Cassidy’s Book and Where to Find Him Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Are expectations beneficial or detrimental? Is it more advantageous to embrace them, despite the possibility of falling short, or to abandon them entirely and miss out on the inherent goal-setting and motivational benefits? In this solo episode, Dr. Jay delves into the dual nature of expectations. The discussion begins with an in-depth exploration of the advantages and essential role of expectations, followed by an examination of the various ways in which setting expectations can have negative outcomes. The episode concludes with five key considerations to help you effectively establish (or refrain from setting) expectations in all aspects of your life. 00:00 Introduction 02:02 Success Snack 05:46 Expectations Intro 09:21 Positive Side of Expectations 10:35 Expectations are Dual Sided 12:16 First Form of Negative Expectations 12:35 Second Form of Negative Expectations 13:53 Third Form of Negative Expectations 14:31 The Need to Know Why 17:13 Have to Have Faith 20:18 Five Things to Consider 23:45 Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/ #Expectations #ExpectationVsReality #SettingGoals #GoalSetting #Mindset #Entrepreneurship #Entrepreneurs #TriplePLife #TriplePLifePodcast #DrJayLaGuardia

In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/