Triple P Life

In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible. Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible optimize their performance and well-being. During their conversation, Dr. Cassidy shares his background and how he got into mindset coaching, before the two of them dive into how to get past limiting beliefs, types of motivation, staying connected to your why, acceptance of the range of results, owning the win, and much more. Learn more about Dr. Cassidy Preston on his website: https://drcassidypreston.com/dr-cassidy-preston/ Buy Dr. Cassidy’s book, Mindset First, on Amazon: https://www.amazon.com/dp/1962595951 Follow Dr. Cassidy on LinkedIn: https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/?originalSubdomain=ca Follow Dr. Cassidy on YouTube: https://www.youtube.com/channel/UCOlw6dZ0wnnbIzZN4d1VzcQ 00:00 Introduction 00:22 Welcome 02:30 Success Snack 04:49 Cassidy’s Background 07:42 Why Mindset Coaches Have Gained Popularity 11:27 Getting Past Limiting Beliefs 15:00 Positivity Isn’t the End All Answer 18:34 Intentionality and Choice 22:58 Intrinsic vs Extrinsic Motivation 27:36 Being Disconnected from Your Why 34:36 Accepting the Range of Results 44:26 Applying Mindset Tactics to the Business World 49:22 Coping with Positive vs Negative Outcomes 52:59 Owning the Win 55:06 Cassidy’s Book and Where to Find Him Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

What’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Are expectations beneficial or detrimental? Is it more advantageous to embrace them, despite the possibility of falling short, or to abandon them entirely and miss out on the inherent goal-setting and motivational benefits? In this solo episode, Dr. Jay delves into the dual nature of expectations. The discussion begins with an in-depth exploration of the advantages and essential role of expectations, followed by an examination of the various ways in which setting expectations can have negative outcomes. The episode concludes with five key considerations to help you effectively establish (or refrain from setting) expectations in all aspects of your life. 00:00 Introduction 02:02 Success Snack 05:46 Expectations Intro 09:21 Positive Side of Expectations 10:35 Expectations are Dual Sided 12:16 First Form of Negative Expectations 12:35 Second Form of Negative Expectations 13:53 Third Form of Negative Expectations 14:31 The Need to Know Why 17:13 Have to Have Faith 20:18 Five Things to Consider 23:45 Wrap Up Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/ #Expectations #ExpectationVsReality #SettingGoals #GoalSetting #Mindset #Entrepreneurship #Entrepreneurs #TriplePLife #TriplePLifePodcast #DrJayLaGuardia

In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

What is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you define and ultimately deliver on your authentic brand. Need help with your brand? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com 00:00 Introduction 02:02 Success Snack 08:34 Purpose of a Brand 14:04 Question 1 15:49 Question 2 17:18 Question 3 18:21 Question 4 22:27 Question 5 24:04 Consistency 26:34 Recap & Offer Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

No one gets anywhere without great leadership. It’s one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn’t taught or focused on quiet as much these days. For this week’s episode of Triple P Life, we take a look at the importance of leadership, how to bring it back in our culture, and why great leadership leads to a better world. Dr. Jay had the great fortune of being joined by not one, but two amazing guests for this episode. Joe Judge is the President at Clear Possibilities, and Michael Merrill is the Chief Medical Officer at Brook Health. The two met a few years back when Michael heard Joe speak on the topic of leadership, and was so compelled by what he heard that he struck up a conversation afterwards that would lead to working together to co-author a book on leadership. During the conversation the trio discuss why leadership needs to be developed at a young age, how we can redevelop a culture of leadership in our country, examples of great leaders in history and fiction, some sample ideas from their book, and more! Mike and Joe’s book, Leadership Is Overcoming the Natural: 52 Maxims To Move Beyond Instinct, is available on Amazon: https://www.amazon.com/Leadership-Overcoming-Natural-Maxims-Instinct/dp/1642253502 00:00 Triple P Nutrition 00:22 Introduction 01:17 Weekly Success Snack 02:34 How Joe and Mike Came to Write a Book on Leadership Together 07:32 Premise of the Book 09:25 Leadership Starts at a Young Age 12:20 How to Redevelop a Culture of Leadership in our Country 17:32 Leaders with Destructive Qualities are Easy to Spot 22:46 Better Leaders Make a Better World 26:00 Great Examples of Leaders Missing From Society 30:37 Great Leaders From History 32:22 Most Impactful Virtues of Leadership 34:37 Wrap Up and Where to Find More Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay explains the concept of going deep, not wide, and why mastering one area is almost always more beneficial than trying to play in every area right off the bat. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

It’s a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay through a series of questions in hopes of extracting some nuggets of wisdom learned and practiced over Dr. Jay’s first 60 years of life. From what he was most proud of about his 50s, to the best book he’s read and lesson he’s learned from it, to what keeps him up at night and the hardest decisions he’s ever had to make. The two cover a lot of ground and it is all sure to inspire you and bring you some wisdom and foresight to help work towards living your own Triple P Life. 00:00 Introduction 00:22 Catching Up with WJ 04:26 Success Snack 06:47 Make Decisions With Conviction 10:57 Finding Balance 15:02 At What Point Did You Feel Successful 16:42 Most Proud of Doing in Your 50s 21:16 Best Book You’ve Read Recently and the Lesson It Taught 29:48 Best Place You’ve Traveled 30:58 What Keeps You Awake At Night 32:22 Does the Idea of Being 60 Scare You 34:22 What Time of Day Do You Operate Your Best 34:52 Hardest Decision Ever Had to Make 39:49 One Piece of Advice For Someone Starting Out Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

Are you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week’s episode of Triple P Nation, we’ve got Craig Goodliffe with us to dive into the secrets of this growth formula. Craig Goodliffe is the founder and CEO of Cyberbacker, which is the leading provider of virtual assistants and administrative support services from anywhere in the world to anyone in the world. He’s also a real estate expert, a business coach, and a man who leads with passion and service to others who is here to share a ton of insight and wisdom with Triple P Nation today. During their conversation Dr. Jay and Craig discuss how Cyberbacker came to be, why coming from a place of service is so impactful, how to reignite your passion, why what you believe about yourself will ultimately come true, attraction, purpose, and so much more. Follow Craig on YouTube: https://www.youtube.com/channel/UC5oOq2FmS8J5otTqaiGam5g 00:00 Triple P Nutrition 00:13 Introduction 00:58 Success Snack 04:43 Guest Bio 05:23 Welcoming Craig 06:58 How Cyberbacker Got Started 11:51 How Service Oriented Businesses Can Utilize VAs 14:56 Coming From a Place of Service 17:26 Reigniting Your Passion 25:13 Finding Your Niche and What You Are Good At 29:36 Are You Contagious 33:04 Wanting to Be Great 36:21 What You Think About Yourself Will Come True 43:21 Attracting the Best of the Best 47:10 Sharing the Good Life Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current path leads. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In this week's Success Snack, Dr. Jay discusses the importance of prioritizing and using those priorities as your map towards the life you desire, aka your Triple P Life! Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In today's solo episode, Dr. Jay delves into the entwined realities of inflation and rising interest rates, uncovering how these financial forces impact our daily lives and the broader economy. With an insightful look at the government's role in managing debt, the episode sheds light on the cyclical nature of economic policies, quantitative easing, and their effects on the middle class and the housing market. It challenges listeners to consider the deeper implications of these financial phenomena, including the relationship between inflation, interest rates, and our personal financial health. Join us as we navigate through the complexities of the economic cycle, offering strategies for resilience and financial wisdom in turbulent times. 00:10 Introduction 02:45 Success Snack 05:37 Topic Intro 06:52 The Vicious Cycle of the Federal Reserve 14:19 How Current Rates Affect You 17:42 Three Things We Know 19:52 Middle Class Gets Demolished 22:02 What’s the Solution 25:52 Build a Relationship with Money 28:38 Recap & Outro Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/

In an era where artificial intelligence reshapes every facet of our lives, what does it mean to be a leader? In this week’s episode of Triple P Life, Dr. Jay welcomes Ed Watal to dive into what AI is, how it’s reshaping the world, and explore the intriguing intersections of technology and human insight, challenging us to rethink leadership in the digital age. Ed Watal is a Serial Tech Entrepreneur and Innovator. One of Ed's key projects include a transformative peer-to-peer approach to the internet and promoting BigParser (an Ethical AI Platform and an A Data Commons for the World). Ed is also the founder and principal of Intellibus, an IT and AI strategy consultancy, where he is an advisor to Board Members and C Level executives at the World's Largest Financial Institutions. Prior to setting up his own ventures, Ed worked in several financial institutions, including RBS, Deutsche Bank and Citigroup. During their conversation Dr. Jay and Ed first define exactly what AI is and how it’s shaping our economy and employment, before then touching on the possibility of sentience, how leadership is mostly about creating space, AI’s impact on leadership and if/when it could replace a CEO, and a whole bunch more. Are you a business leader interested in mastering the AI-driven future? Check out AI Master Class: https://www.aimasterclass.com/ Follow Ed on LinkedIn: https://www.linkedin.com/in/watal/ 00:00 Introduction 01:03 Success Snack 02:59 Triple P Nutrition Product of the Month: Power Greens 05:00 Guest Intro 05:31 Defining AI 07:23 AI and Employment 10:13 Is Sentience Possible 13:08 Ed’s Background and Road to AI 15:00 Leadership Is About the Nudge 18:13 Attraction and Quantum Physics 21:05 Intuition and How to Create It 24:38 How Does AI Change Leadership 27:58 Humans Blending with Machine 30:01 Could AI Replace a CEO 34:55 Digital Twins and AI Governance 40:08 Where You Can Find More of Ed 41:50 Business Leaders Need to Understand AI 46:53 Defining Principled Policy Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/