It's Your Life with Dr. James JC Cooley

🌟 Let's talk real talk about the struggles young men face today. From societal pressures to mental health challenges, it's time we promote a culture of inclusivity and support. Parents, educators, and community leaders - let's empower our boys to thrive! "Understanding the Complexities of Young Men's Struggles in Today's World. Special Guest: Dr. Terry Spain-- Motivational Speaker, Author, CEO, and Military Veteran. =================================== Points covered 👇🏽👇🏽👇🏽 * Challenges faced by young men in today’s society * Promoting a culture of inclusivity and support * Parents, Educators, and Community Leaders support and empower young men Dr. Terry Spain, the CEO of Terry Spain Consulting, LLC, is a highly experienced professional in the fields of diversity, leadership training, motivational speaking, and team building. In addition to his extensive background, he is also known for his expertise as a professional sports commentator. With a distinguished 21-year career in the US Navy, Dr. Spain retired as an Instructor for the Senior Leadership Development Branch at the Defense Equal Opportunity Management Institute (DEOMI) in Patrick AFB, Florida. Throughout his tenure, he made significant contributions to the development of senior leaders and shared invaluable knowledge on diversity and equal opportunity. Dr. Spain's exceptional skills have attracted attention from esteemed institutions such as the federal government, the White House, Camp David, and the Naval Academy, where he has conducted training sessions and provided insights on leadership, diversity, and team dynamics. His profound understanding of these subjects, combined with his engaging and motivational speaking style, has earned him great respect in the field. Through his consulting firm, Terry Spain Consulting, LLC, Dr. Spain continues to assist organizations in enhancing their diversity, leadership, and teamwork capabilities. Website: www.Terryspainconsulting.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Ready to take control of your health and transform your body? 🧠💪🏽 Say goodbye to crash diets and hello to sustainable weight loss with Emotional Brain Training! 🤯 Learn how to rewire your brain, manage stress, and boost neuroplasticity for long-lasting results. 🌱✨ "Rewire Your Brain For Weight Loss." Special Guest: Dr. Laurel Mellin – Author, Professor, and Innovator =================================== Points covered 👇🏽👇🏽👇🏽 * Emotional Brain Training as a Sustainable Weight Loss Strategy * The Role of Stress in Obesity * Neuroplasticity and Health * Accessibility and Empowerment through the EBT App Laurel Mellin, Ph.D., is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. She resides in Marin County, California, with her three children. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Website: www.ebtconnect.net Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🎉✊ Let's celebrate Black History Month by tapping into our entrepreneurial spirit! 🌟 Embracing entrepreneurship is a powerful way to honor our heritage and build generational wealth. 🚀 Don't just celebrate this month - make it a lifestyle of empowerment and success! 💪🏿🔥 🔴 Entrepreneurship is an Art and Every Black Person is an Artist. Special Guest: Dr. Margaret Dike Dureke: Founder and Executive Director of an Economic Empowerment and Educational nonprofit organization called WETATi Academy, Renowned International Moxie Motivational Speaker, Author, Publisher, Entrepreneur, and Gambian Goodwill Ambassador. =================================== Points covered 👇🏽👇🏽👇🏽 • Celebrate Black history month by embracing the entrepreneurial spirit in you. • How can you celebrate your black heritage without embracing entrepreneurship? • This month is only a symbol of what we should already know to be and be doing everyday of our lives. • Successful artists never quit their craft, rather they adjust and reinvent themselves as entrepreneurial artists. • Celebrate black history month by pushing and find ways to engage in the marketplace so you can leverage and build generational wealth. Ambassador Dr. Margaret Dureke is a distinguished dynamic figure, honored with the Presidential Lifetime Achievement Award, in 2022 and recognized as the MLS 2023 All-Star Hometown Hero, selected as one of the Maryland Daily Record Top 100 Women in 2023, and received Honorary Doctorate in Entrepreneurship and Business Administration in 2022. Dr. Dureke is the Founder, President, and Executive Director of WETATi Academy, a Practical Entrepreneurship Education & Empowerment nonprofit organization. Additionally, she is the Founder of MargaretSpeaks, a training platform that she uses to teach others on how to rewrite their tomorrow. She is acclaimed as an international "moxie motivational speaker" by the Washington Post and known for her expertise as a "How-to-and entrepreneurship Guru." She is a serial entrepreneur, publisher, and bestselling author of numerous personal and business development books. For over three decades, she has been empowering diverse audiences, sharing insights on self-belief, mindset, how to rewrite their tomorrow, and turning challenges into achievements. Websites: www.Wetatiacademy.org/ www.Margaretspeaks.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Let's shift the narrative from division to unity by treating racism as a behavioral disorder. It's time to classify it, make social amends, and rethink our approach. Harmony always triumphs over hate when we enable individual change. Together, we can create a better world 🌎 🔴 "Harmony Over Hate: Treating Racism As A Behavioral Disorder." Special Guest: Dr. Frederick K. Johnson – Accomplished Global Strategic Advisor and Lecturer =================================== Points covered 👇🏽👇🏽👇🏽 • Key elements of racism • A call for classification • The power of social amends and atonement • Rethinking our approach to racism by enabling individual behavioral change Dr. Frederick K. Johnson, an accomplished global strategic advisor and lecturer with over two decades of experience in Manufacturing Information Systems, serves as a lecturer at the London School of Economics and Political Science. Specializing in MOMS, MES, and IT transformation within biopharmaceutical manufacturing, he aligns his expertise with research on digital maturity, business agility, and social justice in IT. Dr. Johnson's collaborative approach and extensive international network position him as a reliable partner for organizations seeking effective solutions and streamlined Manufacturing Execution Systems. Beyond his technical expertise, Dr. Johnson passionately advocates for social justice in information systems, emphasizing accessibility and benefit for all. His commitment to equity and inclusivity extends into the digital landscape, making him a catalyst for positive change within the manufacturing field. Embodying the Berkeley Haas principles, he challenges the status quo with approachable confidence, embracing the concept of a "Lifelong Learner" and prioritizing the collective good over personal interests in his pursuit of continuous personal and intellectual growth. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌍✨ Travel is more than just exploring new places – it's a transformative journey for your mind, body, and soul. From the thrill of adventure to the peace of cultural immersion, each trip leaves a lasting impact on your wellbeing. Stay healthy on the road with mindful choices and self-care practices. 🌿 Find out more on today's episode of It's Your Life with Dr. James JC Cooley e360° Health. 🔴 360° HEALTH: Travel Well-being. Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Executive Wellness Coach and CEO of Infinity Wellness, Lance Breger. =================================== Points covered 👇🏽👇🏽👇🏽 * How travel impacts your mental, emotional, physical, and spiritual well-being * How to stay healthy while traveling * How travel can change your life * Greatest life lessons learned while traveling. For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Dr. Mantell’s website iswww.drmichaelmantell.com LanceBreger is an Executive Wellness Coach and the CEO of Infinity Wellness, a leading global employee wellness company that prepares organizations for the most productive and healthy work-life. As a 25-year veteran of the health and wellness industry,Lancehas led programs for thousands of professionals based on his four pillars of wellness: fitness, nutrition, mind/body, and ergonomics. Lance has been working remotely around the world for the past two years and has lived in 22 countries for one month each. Website: www.experienceinfinitywellness.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Feeling overwhelmed? Don't stress! 🌟 Learn how to reduce anxiety & THRIVE with these 6 evidence-based strategies. 🧘🏽‍♀️ Remember, taking care of yourself isn't selfish -- it's necessary for success! 💪🏽 Partner up with a "Wellness BFF" to have even more fun -- & success! Let's conquer stress together! 🙌🏽 🔴 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive! Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. David Fessell – Physician, Executive Coach and Author. =================================== Points covered 👇🏽👇🏽👇🏽 • Personal well-being is a skill we can develop. • Focusing on our wellbeing is not selfish -- it's essential. • 6 evidence-based strategies • Partner up with a "Wellness BFF" to have even more fun -- & success! For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com David Fessel stopped practicing medicine so he can help PREVENT illness and burnout. He speaks internationally, coaches doctors & leaders, and writes about wellness, EI, & resiliency. He became a coach after working with a great one, so he knows from personal experience how helpful it can be. Website: https://www.davidfessell.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Meet the incredible Dr. Stacey Bulluck: military vet turned TV host, best-selling author, and transformational speaker 🎤📚💪 Discover the key to success with her defining sequence and learn how to factor life's variables for ultimate character building 🔴 Following Lifes Sequence Special Guest: Dr. Stacey Bulluck: Military Veteran, Television Host, Best-Selling Author, and Transformational Speaker =================================== Points covered 👇🏽👇🏽👇🏽 • Defining Sequence • Factoring Life’s Variables • Success Equation • Character Building Is In The Sequence Dr. Stacey Bulluck is the founder of Power In Resilience Coaching Agency. She is the President and CEO of Ordered Steps Incorporated a nonprofit serving homeless women and formerly incarcerated women Veterans, a bestselling author, transformational speaker, certified John Maxwell Leadership Coach, a Civil Servant, and an ordained Evangelist.  Stacey is an Army Veteran having served a little under 18 years where she advanced to the rank of Staff Sergeant. Stacey is a compassionate individual whose mission is to help others reach their full potential through their power of resilience. Thus, the reason she began coaching men and women ages 35 to 45. Stacey is the international and national television Host of “Tools For Everyday Living” LIVE on e360tv. Website: www.powerinresilience.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

✨ Dive deep into these thought-provoking topics and explore the societal mirror, mindful femininity, energetic resonance, and harmonizing duality. Let's decode social constructs and tap into our intuitive selves for personal empowerment and fulfillment! 🌟 🔴 Monday | March 4th | Alchemy of Self: Societal Transformation and Feminine Awakening Special Guest: Dr. Rachael McGlaston, Entrepreneur and College Professor. =================================== Points covered 👇🏽👇🏽👇🏽 • The Societal Mirror: Reflecting Personal Transformation • Mindful Femininity: Decoding Social Constructs for Personal Empowerment • Energetic Resonance: Understanding Societal Energies - • Harmonizing Duality: A Socio-Intuitive Approach to Personal Fulfillment As an advocate for education and self-transformation, Dr. McGlaston holds a master's degree in sociology from CSU, San Marcos, and a doctorate from UCSD, where her research delved into transformational leadership, femininity, and race. Her work has specifically explored how individuals forge communities in both virtual and physical realms, the concept of emotional labor, and the utilization of feminine principles in the leadership realm, particularly among C-suite female executives. Dr. McGlaston is passionate about empowering individuals, particularly women, to discover and pursue their life purposes. Her mission involves helping others recognize their limiting, socially imposed belief structures, replacing them with conscious, highest-self beliefs, and facilitating personal transformation. Through her businesses, academic role, and personal endeavors, Dr. McGlaston is committed to making a positive impact and helping others recognize and fulfill their true potential. Website: www.woman-ize.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Wellness isn't just about hitting the gym or eating your greens - it's a dynamic balance of all aspects of your life. Embrace your inner peaceful warrior. 🌿💪 Let go of what no longer serves you and flow into a life of optimal living. 🔴 Wednesday | March 6th | 12.00 PM PT | "360° HEALTH : The Peaceful Warrior’s Path to Optimal Wellness and Performance through Self-aware Living" Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with George Pitagorsky – Author, Entrepreneur, Learning Development Designer, Consultant, Coach, Technology Executive =================================== Points covered 👇🏽👇🏽👇🏽 • Wellness is the foundation for effective performance, relationships, happiness, and health. • Wellness is a dynamic balance among physical, psychological, relationship, financial, intellectual, work, spiritual, and environmental factors. • The key to wellness is to apply a peaceful warrior’s courage to confront unskillful behavior and beliefs, and the patience to cultivate mindful self-awareness and a realistic mindset that supports accepting what is and letting go into active flow. • Systems and process thinking and the understanding that you can change your mind lay a foundation for optimal living. For nearly 50 years, co-host Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: is www.drmichaelmantell.com George Pitagorsky’s work is to enable people to eliminate unnecessary stress and attain optimal wellness, relationships, and performance. His approach is practical and adaptable. He brings over 50 years of study and practice of yoga, mindfulness meditation, Buddhist, and non-dual psychology applied in daily life as an entrepreneur, learning development designer, consultant,coach, technology executive, spouse, parent, and grandparent. George offers individual, team, and relationship coaching, consulting, and speaking services. He has authored five books, articles, and workshops on mindfully managing projects, performance, work-life balance, relationships, conflict, and expectations. His latest book, The Peaceful Warrior’s Path: Optimal Wellness through Self-Aware Living, published in October 2023, is a guidebook for applying concepts, tools, techniques, and exercises to sustain optimal wellness. Website: www.self-awareliving.com Link to purchase book: https://www.amazon.com/dp/1952943272 Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C. 💼 #ItsYourLife #ChatShow #SelfAwareness #PeacefulWarrior #WellnessJourney #MindBodySpirit #360Health #WellnessWednesday

🗳️✨ Want to start a new family tradition? How about making voting a priority together! 🙌 Learn about the criteria for voting, the importance of civic engagement, and create lasting memories by hitting the polls as a family. Let's make our voices heard and instill the value of democracy in our loved ones! 🇺🇸💫 🔴 Voting: Ways to Start family traditions for voting Special Guest: Mitigation Specialist expert Theresa Diamond =================================== Points covered 👇🏽👇🏽👇🏽 • Learn about the criteria to be able to vote • The percentage of registered voters who are actually voting. • What is “civics”? • Creating family voting traditions. Theresa Diamond was born and raised in the South Bronx in New York City. She attended public school and graduated from John Jay College of Criminal Justice with a B.S. in Criminal Justice Administration & Planning. She went on to gain employment in every arm of the justice system available to her. After over 25 years away from academia, she returned to school and obtained her master’s degree in Community Counseling and completed the first year of her PhD. She has had held the following positions: Civil Investigator, Criminal Defense Investigator, Investigator for the largest County Public Schools System in Atlanta, Integrated the Juvenile Probation Office in Washington State, Integrated The Civilian Police Department for the US Navy at Bangor Submarine Base, Court Bailiff, Clerk for Judge in Traffic Court, Owned & Operated Diamond Discoveries Defense Investigative Firm for Civil and Criminal cases. Mitigation Specialist, Mitigation Specialist Supervisor, Mitigation Expert. Theresa relocated from Atlanta GA to San Diego after living there for 28 years. She is currently a Mitigation Specialist Expert hired by various Public Defender Offices in Southern California. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Who are you emulating? 🌟 Whether it's your favorite athlete, celebrity, or mentor, role models can inspire and motivate us to be the best version of ourselves. Just remember, while it's great to look up to someone, it's important to stay true to your own values and avoid setting unrealistic expectations. Let's strive for greatness ethically and authentically! Friday | April 12th | Role Models - Who Are You Emulating? Special Guests: Tim Grant, Dr. Frederick K Johnson, Dr Terry Spain, Dr. Rachael McGlaston & Coach DeChon Burns. =================================== Points covered 👇🏽👇🏽👇🏽 • Discuss the Pros and Cons of Emulating Your Models • How Role Models Inspire and Motivate • Discuss unrealistic expectations • Discuss Ethical Considerations Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Embrace the power of Assistive Technology: from learning in new ways, to thriving in the workplace, and living life to the fullest. Join us as we explore how AT enhances accessibility and empowers individuals at every stage of life. 💻📚👨‍💼 🔴 Thursday | April 11th | Assistive Technology: Learning, Working, and Living Special Guest: Jordan Colbert: Assistive Technology Professional, Yale University’s Associate Director of the Student Accessibility Services, Author, and Published audiobook producer. =================================== Points covered 👇🏽👇🏽👇🏽 • Introduction to Accessibility and Assistive Technology (AT) • Assistive Technology and the Learning Environments • Being an Employee with Assistive Technology Needs • Life Supports through Assistive Technology Jordan Colbert is a credentialed Assistive Technology Professional serving as the Associate Director of Assistive Technology at Yale University and is the President of A-TEAM Professional Consulting. Hailing from outside Atlantic City, New Jersey, he identifies as and is proud to be a biracial first-generation and low-income graduate. He received his B.A in Classical Studies from the University of Pennsylvania and a Masters of Marriage and Family Therapy from the University of Southern California (USC). He started his career in Accessibility Services at USC in 2015 providing academic accommodations to students with disabilities. Prior to working in the field of accessibility, Jordan served as a psychotherapist with high school students and provided Cognitive-Behavioral Therapy to substance abuse populations. He has also produced three audiobooks and has contributed to the #1 Amazon Best-Seller book “A Black Man’s Point of View.” Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Need a little pick-me-up?🌿 Step outside and get your daily dose of Vitamin N - Nature! 🌳 Research shows that spending time outdoors can boost your mood, reduce stress, and improve overall well-being. Let's take care of ourselves by nurturing our connection to the great outdoors! 🔴 Wednesday| April 10th | 360° HEALTH : Nurture Care Outdoors: Feeling Burned Out? Get your Brain on Nature! Dr James JC Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down discussion with Monica Eastway-- Eco Gerontologist, Educator, Changemaker Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter and YouTube. https://www.youtube.com/@itsyourliferadio. Points covered 👇🏽👇🏽👇🏽 • Environmental Gerontology and Nature's Role in Harmonious Longevity: • Take 10 for Vitamin N & Your Brain on Nature • Challenges of Access • Sharing Care Outdoors: For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Monica A. Eastway, M.S. Eco Gerontologist, Educator, Changemaker Empowering individuals and communities to harness the full health potential of their surroundings, I am an environmental gerontologist dedicated to enhancing quality of life for people of all ages. I work with individuals, health professionals, carers, and communities to co-create and utilize supportive, accessible, and multifunctional green spaces. With a focus on nature-inspired education, I am dedicated to providing fun and engaging opportunities to benefit both people and planet–Greening Care from Soil to Soul. Website: https://www.monicaeastway.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Ready to take control of your health? Functional Medicine offers hormone therapy, Vitamin D-3, and Probiotics for both men and women. Learn how to prevent & reverse cancer naturally, lose weight without harmful meds, and ditch prescription drugs. Your journey to optimal health starts now! 💪🌿 🔴 Functional Medicine Special Guest: Dr. Jenny Vaughn-Curtman--Entrepreneur, CEO, Biochemist, Naturopathic Doctor, Television Personality and Producer =================================== Points covered 👇🏽👇🏽👇🏽 • Hormone therapy for men and women • Vitamin D-3, Probiotics • How to prevent and reverse cancer without harmful meds • How to lose weight naturally • How to get off of prescription drugs Prepare to be inspired by the remarkable journey of Dr. Jenny Vaughn-Curtman, a beacon of innovation and leadership in the healthcare industry. Recently honored as one of the Top 50 Fearless Leaders by the International Association of Top Professionals (IAOTP), Dr. Jenny's trajectory is nothing short of extraordinary. With a remarkable career spanning over 25 years, Dr. Jenny is a pioneering force in functional medicine and holistic wellness. Armed with a PhD in Philosophy and alternative biblical medicine, coupled with her expertise as a Naturopathic Doctor, she has pushed the boundaries of healthcare excellence to unprecedented levels. Website: www.agevitalwellness.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C. 💼 #ItsYourLife #ChatShow #functionalmedicine #naturalhealth #wellnessjourney

🌟 Unlock Your Infinite Potential With Optimal Brain Health 🧠 Did you know stress and inflammation can seriously impact your brain health? Discover simple strategies like nutrition, exercise, sleep, and meditation to optimize your mind. ✨ Embrace the science behind the quote "You are a star child. You are in the Universe, and the Universe is in you." 🔴 Monday | April 8th | Unlock Your Infinite Potential With Optimal Brain Health Special Guest: Dr. Balin A. Durr -- Board-certified Psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry. =================================== Points covered 👇🏽👇🏽👇🏽 • How stress and inflammation impact brain health? • How simple strategies such as nutrition, exercise, sleep and meditation can optimize brain health? • Science behind "You are a star child. You are in the Universe, and the Universe is in you." Dr. Balin A. Durr is a Board-certified psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry. She uses a holistic-collaborative approach to mind-body wellness from the healing intersection of traditional and alternative medicine and spiritual well-being. Dr. Durr has provided care largely to the vulnerable, uninsured, and underserved in a variety of clinical settings. She had a groundbreaking role in providing tele-psychiatry services for almost a decade; and provided lectures to medical providers and taught students in physician assistant and nurse practitioner programs. Dr. Durr’s vision is to heal minds, touch hearts and change lives. She believes passionately, “When you heal your mind, all things are possible!” Website: www.BalinADurrMD.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

✨💪🏽 Ready to celebrate the incredible power of women and girls in shaping our future with EduWealth! Join Amb. Dr. Jacqueline Mohair as we highlight global empowerment, impact business futures, success stories, and collaborative efforts that truly inspire. It's "EmpowerHER" together! 🌟👩🏽‍🎓 🔴 Tuesday | March 12th | "EmpowerHER: Celebrating Women and Girls for EduWealth" Special Guest: Entrepreneur, Transformational Business & Life Strategist, Advocate, Professor, Life Coach, Minister, Serial Entrepreneur, a Founder of Trinity International University of Ambassadors (T.I.U.A) and Ambassador to the UN-Ambassador Dr. Jacqueline Mohair =================================== Points covered 👇🏽👇🏽👇🏽 * Global Empowerment * EduWealth Impact * Business Futures * Success Stories * Collaborative Efforts Dr. Jacqueline Mohair is a nationally known Transformational Business & Life Strategist, Advocate, Professor, Life Coach, Minister, Serial Entrepreneur, and Ambassador to the UN. She is an author who has written inspirational books on empowerment and entrepreneurship, teaching Women from all walks of life how to win through faith. Dr. Jacqueline Mohair serves as the Chief UN Peace Ambassador to the United Nations, dedicating her career to promoting peace, education, and empowerment. With a rich background in international relations, Dr. Mohair has been a tireless advocate for women and girls, striving to create a world where every individual can reach their full potential. Dr. Mohair is a premiere Life Coach helping women to turn their passion into profits and dreams into reality. An advocate for change, who is passionate about empowering people to succeed in life and business, teaching mankind how to birth vision and turn their pain into purpose. Her motto is “You were created by a creator who’s given you Power to Create from the Well Within”. Website www.jacquelinemohair.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Join us for our latest Episode of 360° HEALTH with Dr. Krys Hines! 🌟 We'll be diving into all things Ergonomics & Wellness for in-office and remote workers. Learn about anatomy education, movement habits, ergonomics equipment, and posture solutions to help you stay healthy at work. Don't miss out on this valuable information! 🔴 Wednesday | March 13th | "360° HEALTH : Ergonomics & Wellness for In-Office and Remote Workers." Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. Krys Hines – Health and Wellness professional and Orthopedic Physical Therapist =================================== Points covered 👇🏽👇🏽👇🏽 * Anatomy education & movement habits and their musculoskeletal impacts * Ergonomics equipment & lack of body awareness for proper use * Ergonomics Solutions I offer (workshops, consultations) * Posture Cushion product to influence upright posture: (https://www.khergowellness.com/product-page/posture-cushion) For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com DC-based health and wellness professional Krys Hines believes in an active approach to wellbeing. As a seasoned orthopedic physical therapist, she has worked with many individuals to resolve musculoskeletal complaints, reduce workplace injury, and educate them on recovery and personal injury prevention strategies. This journey includes working with national corporations to reduce work-place injuries by assessing and analyzing workplace environments, implementing exercise-based wellness breaks, lecturing to employee groups, and creating job descriptions that highlight musculoskeletal demands. Website: www.khergowellness.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌍 Join us today on It's Your Life as we chat with the incredible Sweet Lu Olutosin, an award-winning jazz vocalist and recording artist, about "Finding True African Treasure." From the beauty of Africa to the different types of treasure you can uncover, we'll dive deep into why it's worth the search. Trust us, you won't want to miss this! ✨ 🔴 Thursday | March 14th | "Finding True African Treasure." Special Guest: Award winning, internationally acclaimed Jazz vocalist and recording artist Sweet Lu Olutosin =================================== Points covered 👇🏽👇🏽👇🏽 *Why Africa? *Types of Treasure *Why bother searching for treasure-“Nah, I’m good. Award winning, internationally acclaimed Jazz vocalist and recording artist Sweet Lu Olutosin’s music has seen many “bright moments” including reaching number 1 on the Billboard Traditional Jazz Albums Charts. Although Olutosin’s music consistently displays a unique and energetic creativity, it is his live performance that is the crown jewel of excitement in engaging modern Jazz. As a youngster Lu's goal was to be an uninhibited singer using a mix of jazz, blues, and gospel to create music with the message of soulful, spiritual healing. This goal remains as Lu channels everything from Al Jarreau, Joe Williams, Lou Rawls, Eddie Jefferson, and John Lee Hooker in his performances creating his own unique vocal style. This musical odyssey did not take the expected route, however. Instead, his trek detoured with a 36-year stint in the US armed forces. Lu’s years in the military taught him the very important lessons of discipline, order, method and ultimately, belief in himself. Lu retired from the Army with the rank of full Colonel allowing his full immersion into the music that has been the backing track to his existence since childhood. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌍 Dr. Ralph Plumb has been busy sharing his incredible African experiences! From delivering a powerful keynote address at the Nations of Women conference in Cairo to visiting Mama Maggie's Stephen's Children ministry, he's been making a difference. And let's not forget his latest accomplishment - completing book #6 on the autobiography of President Salva Kiir Mayardit of South Sudan! 🔴 Tuesday | March 19th | Dr. Ralph Plumb: Sharing his African related Experiences. =================================== Points covered 👇🏽👇🏽👇🏽 • Discuss his key note address at the Nations of Women conference in Cairo Egypt, • Visiting the amazing ministry of Mama Maggie and her Stephen’s Children ministry of Cairo • Discuss his recent completion of book # 6- The autobiography of Salva Kiir Mayardit the President of South Sudan Dr. Ralph E. Plumb is an accomplished senior executive with significant professional experience in health and human services, resource generation and social enterprise development. Served as President/CEO of various charitable organizations with focus on capital formation and organizational effectiveness. Highly creative in developing and linking stakeholders from the public, private and social sectors of a community to attain mutually defined goals. Author/Co-Author of 6 published books, the 6th and most recent being "Born to Serve: My Story Of Struggle an Liberation" is the autobiography of Salva Kiir Mayardit the President of South Sudan. Website: https://drralphplumb.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

✨Celebrating Women's History Month with these amazing women! Join Dr. Michelle Cooley as she sits down with Dr. Pauline Crawford, Paula Mantell, and Dr. Rachael McGlaston for a discussion on influential women past and present. Let's honor the trailblazers who have paved the way for us all! 🔴 Thursday | March 21st | Celebrating Women’s History Month With Amazing Women!! Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter and YouTube. https://www.youtube.com/@itsyourliferadio. =================================== Dr. Michelle Cooley has a sit-down discussion celebrating Women’s History Month with guest panelists: Dr. Pauline Crawford -- Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entreprenology: Paula Mantell- a Certified Professional Fitness Trainer Specialist and Dr. Rachael McGlaston –Entrepreneur and College Professor. Points covered 👇🏽👇🏽👇🏽 • The significance of Women’s History Month • Discuss Women (Past and Present) who were influential and inspirational Dr. Pauline Crawford is a true visionary, with over 30 years of entrepreneurial consultancy experience, she has dedicated her life to empowering leaders to create people-centric collaborative cultures that generate value. Her mission, as The Conversation Game Changer, has taken her across the globe, where she has worked with clients in Europe, Asia Pacific, and the United States. Website: www.iuenow.org Paula Mantell is all about making fitness a fountain of youth for the older generation. She’s been at it her whole life, and for the past decade has been providing professional services tailored to an older population. Forget generic routines – Paula crafts personalized programs that ignite energy, sculpt strength, and empower older adults to reclaim their physical prime. Dr. McGlaston is passionate about empowering individuals, particularly women, to discover and pursue their life purposes. Her mission involves helping others recognize their limiting, socially imposed belief structures, replacing them with conscious, highest-self beliefs, and facilitating personal transformation. Through her businesses, academic role, and personal endeavors, Dr. McGlaston is committed to making a positive impact and helping others recognize and fulfill their true potential. Website:www.woman-ize.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🧠✨ Dive deep into the world of optimal brain health and mental wealth with Dr. James Cooley, guest co-host Dr. Michael Mantell, and special guest: Dr. Balin A. Durr! 🌟 Discover why brain health matters and uncover the science behind "You are a star child" 🌌 Don't miss out on unlocking your infinite potential! 🔴 Wednesday | March 20th | "360° HEALTH : Unlock Your Infinite Potential With Optimal Brain Health and Mental Wealth." =================================== Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. Balin A. Durr -- Board-certified Psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry Points covered 👇🏽👇🏽👇🏽 • Why does Brain Health Matter • What is Mental Wealth • Science behind "You are a star child. You are in the Universe and the Universe is in you"? For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Dr. Balin A.Durr's vision is to heal minds, touch hearts and change lives. She believes passionately, “When you heal your mind, all things are possible!” Dr. Durr is a Board-certified psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry. She uses a holistic-collaborative approach to mind-body wellness from the healing intersection of traditional and alternative medicine and spiritual well-being. Dr. Durr is the executive producer and host of “Dr. Durr’s Living in the Sweet Spot.” She also released a podcast on addiction, depression, and suicide titled “Today’s Mental Health.” She is a poet and author of Heaven Abounds in You: The Journey to Joy. She has shared her empowering message in the U.S., Canada, and the Caribbean, offering practical tools and solutions from the healing intersection of mind-body medicine, science, and spiritual well-being to awaken and empower you to live out your Infinite Potential—to live Life in the sweet spot! Website: www.BalinADurrMD.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

High School Coach Oscar McBride – former NFL player, is unlocking the potential of our future leaders! He believes in empowering students to cultivate their leadership skills through hands-on experiences and interactive sessions. From team building exercises to goal setting workshops, he strives to equip our youth with the tools they need to succeed in any role they take on. Learn more about Coach McBride on today's LIVE broadcast of "It's Your Life with James JC Cooley." 🔴 Monday | March 11th | "Leadership Development for High School-Aged Young Adults." Special Guest: Oscar McBride – Former NFL player, High School Football Coach, and Mentor =================================== Points covered 👇🏽👇🏽👇🏽 *Thoughts on leadership? *Leadership Strategies employed to teach leadership principles. *How does his program “teach" leadership to its players? After playing in the NFL, Oscar received his master’s degree in Coaching, Athletic Administration and Exercise Science from Concordia University. McBride is currently completing his doctoral studies in educational leadership at National University. Oscar is the former chairman of the Fit4Life Youth Foundation, a California non-profit organization. This foundation employed various programs which were dedicated to championing youth fitness, wellness, character, and leadership development. Coach McBride enters his third year as head football coach at Murrieta Mesa High School. Website: www.mcbrideconsulting.org Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Ever feel like you're not good enough or don't belong? You're not alone, it's called imposter syndrome. Remember, you have the power to create the life you want! Surround yourself with a supportive community who lifts you up and empowers you to shine bright ✨ 🔴 Monday | March 25th | "Trailblazers and Changemakers: Women's History Month Celebration." Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter and YouTube. https://www.youtube.com/@itsyourliferadio. Dr. Margaret Dike Dureke--Founder and Executive Director of an Economic Empowerment and Educational nonprofit organization called WETATi Academy, Renowned International Moxie Motivational Speaker, Author, Publisher, Entrepreneur, and Gambian Goodwill Ambassador. =================================== Points covered 👇🏽👇🏽👇🏽 * Imposter syndrome * Creating the life you want * Importance of community Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🎓📚 College campuses may look the same, but students have definitely changed over the years! From TikTok tutorials to sustainability initiatives, it’s amazing to see how trends evolve. Let’s learn from each other and keep making positive changes together. 🔴 Tuesday | March 26th | "Trends on College Campuses." Special Guest: Dr. Rachael McGlaston – Entrepreneur and College Professor =================================== Points covered 👇🏽👇🏽👇🏽 * How students have changed over the last ten years. Currently, Dr. McGlaston wears multiple hats as an entrepreneur and owner of two businesses—The UnWined Experience and Womanize. Simultaneously, she serves as a college professor and embraces the role of homemaker, nurturing her two children, ages 3 and 5, and supporting her husband. Dr. McGlaston is passionate about empowering individuals, particularly women, to discover and pursue their life purposes. Her mission involves helping others recognize their limiting, socially imposed belief structures, replacing them with conscious, highest-self beliefs, and facilitating personal transformation. Through her businesses, academic role, and personal endeavors, Dr. McGlaston is committed to making a positive impact and helping others recognize and fulfill their true potential. Website: www.woman-ize.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Let’s bust some myths about health and wellness! Living well isn’t just about hitting the gym – it’s about nourishing your body, mind, and soul. Embrace the six pillars of lifestyle medicine and watch how small changes in your daily habits can transform your health journey. 💪🏼 🔴 Wednesday | March 27th | "360° HEALTH : Reclaiming Health and Wellness. Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. Jessica Matthews -- Health and Wellness Coach, Award-winning educator, associate professor and director in the College of Health Sciences at Point Loma Nazarene University. =================================== Points covered 👇🏽👇🏽👇🏽 * Address common misconceptions about health and wellness. * Discuss what it means to truly “live well” from a whole-person perspective. * Explain the six pillars of lifestyle medicine and the importance of health behavior change in transforming health and health care. * Outline science-based practical strategies to support health, healing and well-being. For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Dr. Jessica Matthews is an award-winning educator, associate professor and director in the College of Health Sciences at Point Loma Nazarene University where she created the Master of Science Integrative Wellness program. She also serves as director of health and wellness coaching at UC San Diego Health in the Centers for Integrative Health where she spearheaded the integration of health and wellness coaching services within clinical practice and research, to include cultivating a team of national board-certified health and wellness coaches (NBC-HWCs). For the last 15 years Dr. Matthews has regularly contributed as a wellness expert to numerous national media outlets in addition to authoring and editing a number of books, chapters and articles. A seasoned global speaker, consultant and advisor for leading fitness and wellness organizations as well as large global corporations. Website- www.drjessmatthews.com TED talk - https://www.ted.com/talks/jessica_matthews_reclaiming_wellness Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.