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482 - 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!
Feeling overwhelmed? Don't stress! 🌟 Learn how to reduce anxiety & THRIVE with these 6 evidence-based strategies. 🧘🏽♀️ Remember, taking care of yourself isn't selfish -- it's necessary for success! 💪🏽 Partner up with a "Wellness BFF" to have even more fun -- & success! Let's conquer stress together! 🙌🏽
🔴 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. David Fessell – Physician, Executive Coach and Author.
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Points covered 👇🏽👇🏽👇🏽
• Personal well-being is a skill we can develop.
• Focusing on our wellbeing is not selfish -- it's essential.
• 6 evidence-based strategies
• Partner up with a "Wellness BFF" to have even more fun -- & success!
For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.
Website: www.drmichaelmantell.com
David Fessel stopped practicing medicine so he can help PREVENT illness and burnout. He speaks internationally, coaches doctors & leaders, and writes about wellness, EI, & resiliency. He became a coach after working with a great one, so he knows from personal experience how helpful it can be.
Website: https://www.davidfessell.com
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
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"It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Speaking engagements: Email jamescooley145@gmail.com
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Thank you for watching,
Dr. J.C.
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