Premium Only Content

482 - 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!
Feeling overwhelmed? Don't stress! 🌟 Learn how to reduce anxiety & THRIVE with these 6 evidence-based strategies. 🧘🏽♀️ Remember, taking care of yourself isn't selfish -- it's necessary for success! 💪🏽 Partner up with a "Wellness BFF" to have even more fun -- & success! Let's conquer stress together! 🙌🏽
🔴 360° HEALTH : 6 Strategies To Reduce Stress & Help Us Thrive!
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. David Fessell – Physician, Executive Coach and Author.
===================================
Points covered 👇🏽👇🏽👇🏽
• Personal well-being is a skill we can develop.
• Focusing on our wellbeing is not selfish -- it's essential.
• 6 evidence-based strategies
• Partner up with a "Wellness BFF" to have even more fun -- & success!
For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.
Website: www.drmichaelmantell.com
David Fessel stopped practicing medicine so he can help PREVENT illness and burnout. He speaks internationally, coaches doctors & leaders, and writes about wellness, EI, & resiliency. He became a coach after working with a great one, so he knows from personal experience how helpful it can be.
Website: https://www.davidfessell.com
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
===================================
"It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
===================================
☕ CONNECT WITH US:
YouTube: @itsyourliferadio
Twitter: @JCCooley9
Instagram: @j.c.cooley
Dr. James Cooley's Facebook: /james.cooley.167
J C Cooley Foundation Facebook Page: /cooleyfoundation
It's Your Life Show Facebook Group: /groups/itsyourliferadioshow
▶Foundation Website & Donations: www.cooleyfoundation.org
▶Cooley Books: https://www.jamescooleytheauthor.com/
▶Want to be included in the Show? Email jamescooley145@gmail.com
▶Speaking engagements: Email jamescooley145@gmail.com
===================================
Thank you for watching,
Dr. J.C.
-
58:42
It's Your Life with Dr. James JC Cooley
6 hours agoVeridian Christian University
221 -
LIVE
SpartakusLIVE
5 hours agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
499 watching -
24:58
Law&Crime
6 hours ago $0.49 earnedSecond Note Leaves Disturbing Clues in New York City Killings
7.46K4 -
1:36:57
Badlands Media
21 hours agoAltered State S3 Ep. 39
31.3K7 -
2:04:07
Due Dissidence
11 hours agoCharlie Kirk's GAZA LIES, Caitlin Clark Stalker, Palantir Goes Hollywood - w/ Kyle Matovcik | TMWS
18K4 -
LIVE
I_Came_With_Fire_Podcast
12 hours agoAmerica First, Trump Threatens China, Your Friendly Neighborhood Illegal, EPA Gets a "W"
349 watching -
LIVE
Geeks + Gamers
2 hours agoGeeks+Gamers Play- MARIO KART WORLD
138 watching -
8:28:19
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - BATTLEFIELD 1 - FULL GAME
153K7 -
1:39:26
Glenn Greenwald
7 hours agoStephen Miller's False Denials About Trump's Campus "Hate Speech" Codes; Sohrab Ahmari on the MAGA Splits Over Antitrust, Foreign Wars, and More | SYSTEM UPDATE #495
98.3K42 -
1:57:28
Omar Elattar
7 hours agoThe $300M CEO: "The One Skill That Made Me Rich In 15 Different Countries!"
16.8K