505 - "Rewire Your Brain For Weight Loss."

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Podcasts Health & Fitness ItsYourLife Talkshow Podcast RewireYourBrain WeightLossJourney EBTApp HealthyLiving

🌟 Ready to take control of your health and transform your body? 🧠💪🏽 Say goodbye to crash diets and hello to sustainable weight loss with Emotional Brain Training! 🤯 Learn how to rewire your brain, manage stress, and boost neuroplasticity for long-lasting results. 🌱✨

"Rewire Your Brain For Weight Loss."
Special Guest: Dr. Laurel Mellin – Author, Professor, and Innovator

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Points covered 👇🏽👇🏽👇🏽
* Emotional Brain Training as a Sustainable Weight Loss Strategy
* The Role of Stress in Obesity
* Neuroplasticity and Health
* Accessibility and Empowerment through the EBT App

Laurel Mellin, Ph.D., is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. She resides in Marin County, California, with her three children. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health.

Website: www.ebtconnect.net

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Foundation Website & Donations: www.cooleyfoundation.org
▶Cooley Books: https://www.jamescooleytheauthor.com/
▶Want to be included in the Show? Email [email protected]
▶Speaking engagements: Email [email protected]

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Thank you for watching,
Dr. J.C.

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