Champ and The Tramp

This week on @champandthetramp we welcome back to the show @Robertfrank615 . The last time Robert was on our show he weighed in around 210 lbs of twisted steel and sex appeal. In March of 2021 Robert’s life changed dramatically. He began feeling stomach pain and expelling blood when he would have a bowl movement . At first, like most tough guys do he ignored it and waited for it to go away but his condition worsened and after roughly three weeks of ignoring his symptoms and expelling literally only large quantities of blood while doing his business Robert finally told his wife what he was experiencing and she rushed him to the hospital. He’s back on the @champandthetramp show today almost 100 lbs lighter to talk about his very severe case of ulcerative colitis and how it almost killed him and his journey back to health. Tune in and check this one out guys. Please remember to hit the subscribe button. It’s free, costs you noting to subscribe but helps out our channel a great deal. Thanks again to our supporters.

This week on @champandthetramp we welcome @lancepalmer. Lance is an absolute stud of a wrestler who started wrestling with his brother at age 9. He was a standout in Highschool and went on to compete at Ohio State University where he became a four time NCAA division one all American. In 2011 Lance began his mixed martial arts career and in 2013 he made his World Series of Fighting Debut at featherweight which has since been rebranded as Professional Fighters League in 2017.Lance won the PFL tournament in both 2018 and 2019 netting a million dollar cash prize consecutively both years. Lance was a great interview and trains both here in NJ with @Frankieedgar and with Xtreme Coulture in Vegas . Fight fans you’ll wanna check this episode out ! #Champandthetramp

This week on @champandthetramp we are blessed with the presence of @mattserrabjj. This guy needs no introduction to fight fans. He’s a UFC hall of famer and one of two people to ever beat @georgesstpierre . This dude is a trip ! Matt has insane amounts of energy and kept that tempo up from start to finish in an over three hour interview. Matt owns Serra Brazilian Jiu Jitsu in Huntington NY and you can also see him co-hosting “Looking for a fight “ along side @danawhite and @dinthomas. If your interested in giving Matt’s podcast a listen you can search UFC Unfiltered in your podcast app. He and @jimnorton put out new episodes every Monday and Wednesday. Give this one a listen guys. Really had fun with Matt in studio. #ChampandtheTramp

This week on @champandthetramp we were blessed to have @nickcatonemma on the show. Nick began his UFC career in 2009 at welterweight with a win against Derick Downey. After a 10-4-0 MMA record Nick transitioned to coaching and opened Nick Catone MMA & Fitness in Brick, NJ in 2010. After relocating a couple times Nick found the permanent home for his gym in 2017 which is a 31,000 square foot facility and offers one stop shopping for all people whether you’re a beginner or a pro MMA fighter. We really enjoyed this interview with Nick and he opened up on the show and spoke about the most devastating loss to his family, the passing of his 20 month old son Nicholas. This was incredibly difficult for Nick to talk about but Nick feels strongly that his message should be shared and can help other family’s with personal choices for their children. We appreciate Nicks presence on the show and were incredibly humbled by his story and perseverance. You guys don’t want to miss this one ! Great interview. #FlyhighNicholas #ChampandtheTramp

On today’s @champandthetrap Roger and Frankie get back to their roots and ham it up with just each other in the CATT room. Roger talks about his latest battle with NJ EZ Pass and how in his opinion they absolutely take advantage of the working class and fleet vehicle businesses to extort money from your account for exorbitant fines accessed for honest mistakes or in many cases at the fault of EZ Pass itself. Frankie brings up the upcoming @jakepaul vs @benaskrin fight and we pick who we think wins that fight. In closing the boys talk about cryptocurrency and how the people who got in early have seen massive returns and how taking chances in investments are often the difference between living an ordinary life or an extraordinary life. Check this one out guys. You’ve asked for Frankie and I to do more one on one style podcasts so here you go. As always thanks for the love and support and please don’t forget to share, like and subscribe.

This week on @champandthetramp we welcome @thekevinintro to the CATT room. Kevin hails from NJ and you may recognize him from some of the movies and TV shows he’s been in including , The Sopranos, Law and Order, CSI:NY and Kevin now is working on the popular Showtime network program City On a Hill. Kevin has also starred in a number of Indie films. Kevin took a hiatus from acting to serve overseas in 2004-2005 and he speaks on that experience and how it impacted his life and how he needed to refocus on his true passion acting after returning. We really enjoyed this interview with a very humble, down to earth guy who gives us an inside perspective on the behind the scenes in Hollywood as well as for the first time ever he publicly talks about his battle with cancer. Don’t miss this one guys. We appreciate all of our listeners!

On today’s @champandthetramp we welcome to the show @leader_193 Errol Doebler . Talk about a guy who’s done it all, this guy has a resume that leaves nothing left to do. Errol graduated the navel academy in 1991 and served on both Seal team One and Seal team Four. After being injured on a seal deployment Errol had to re-examine his life’s purpose and calling as his injuries were substantial enough to not be able to continue his career in the seals. As if the Seals weren’t challenging enough Errol joined the FBI where he investigated international terrorist organizations around the world and shares some interesting stories from those years. After an illustrious 13 year career with the FBI Errol realized he was uncomfortable with the leadership presented within the FBI organization and decided to leave to pursue his true passion, teaching leadership skills. Errol is now the founder of Leader 193 and author of the book The process, Art and Science of leadership. Give this one a listen guys. I promise everyone can take something away from this interview. As always thanks for all the support and listeners.

On today’s @champandthetramp we welcome @UFC #3 ranked flyweight @blondefighter and her husband @kycerm to the CATT room. Katlyn has had a illustrious career starting in CFFC in 2014. Katyln has also had bouts in Ring of Combat and World Series of Fighting establishing herself as a real contender before moving to the UFC roster. At UFC 247 Katyln challenged @bulletvalentina for the flyweight belt resulting in a loss but then getting right back in the cage against Valentinas sister Antonia to come out the victor in that bout. We talk about a little bit of everything on this podcast including how there is an ever growing market for foot fetish fanatics and how Katlyn has been propositioned for exclusive pictures of her feet. Crazy world we are living in guys. Check this one out and don’t forget to share like and subscribe ! Thanks for listening

PThis week on @Champandthetramp Frankie and Roger chop it up in the CATT room and just have a good bro out session. The touch on a wide array of subjects. Roger addresses Frankies breathing issues into the mic,they talk about Brendan Schaub’s podcast and how people told Frankie that Schaub was talking shit but in reality he wasn’t and that’s why you always gotta do your own digging and research. The boys talk about their experience with adderall and how intense a drug it is especially to someone with an addictive personality. @josecanseco recent fight on @barstoolsports comes up and they weigh in on whether they think he took a dive just for the payday and how Roger had an opportunity to box him years ago for a charity boxing organization. Tune in guys. We are now up on Pandora and virtually all other podcast formats. For an in studio look check us out on You Tube and please don’t forget to share, like and subscribe !!

On today’s episode of @Trampandthechamp the boys are excited to welcome to the show @jboogieonthetrack and @shorestruly - two local highly underrated musical talents. @shorestruly actually wrote and is the lyricist to our very own podcast intro that everyone loves. We dug back in the crates for this one talking about who inspires them as artists, what formed their love for music and how their roots here at the Jersey Shore has impacted them from an artist standpoint. Both @shorestruly and @jboogieonthetrack sample their vocal prowess live in studio for our listening audience. Check our their music on ITunes and on Spotify guys as well as follow their social media accounts to see where they will be performing in the upcoming months. Please support these local artists and give a listen. Thanks as always to our subscribers. We appreciate you all.

This week on @champandthetramp we welcome Larry Hagner to the show. Larry is the soul host of @thedadedge podcast and creator or The Good Dad Project as well as the author of numerous books. This was a first for Frankie and Roger, dedicating an entire episode to fatherhood and digging deep into what motivates us as dads as well as the thing’s we struggle with. Larry flew in from St. Louis just to do our show and even brought along his own videographer to capture our back and forth banter and upload to his outlets as well. We were happy to have Larry on and I think all dads out there can benefit from listening to this podcast as well as many moms who may want a look into a different perspective and how three different dads in three very different scenarios approach fatherhood. We enjoyed having Larry in and don’t forget to check out Frankie and Rogers interviews with Larry on his page @thedadedge . There is no perfect parent. We are all learning and forever evolving as parents. #OnwardsandUpwards

This week on @Champandthetramp we have on the BJJ legend @Tomdeblass . Tom is a 3x ADCC trials champion, a 2x No Gi World Champion and a 2x Pam Am champion as well as having fought in both UFC and Bellator MMA fight promotions. Tom hails from Forked River NJ where he runs his extremely successful BJJ school called Ocean County Brazilian Jiu Jitsu after eating his black belt under the tutelage of @Ricardoalmeidabjj . Tom is very well respected in the BJJ world and has taught some of the greats such as @Garrytonon . Tom doesn’t hold back in this interview and we touch on a wide array of subjects. Check this one out on your commute to work today guys. Thanks for all the love and support and please don’t forget to share, like and subscribe. #Podcast

On today’s @champandthetramp Frankie and Roger welcome 4x MMA trainer of the year @thedolcediet . Mike is a native of Belmar, NJ and brings a real passion to the fitness industry both from a nutritional standpoint as a published author and as the creator of the Dolce diet. Mikes website Thedolcediet.com offers a full spectrum of nutritional tips, on line coaching and customized workouts from everyone to your average joe to elite legal athletes. Mike has trained some well known MMA fighters such as @rondarousey @sonnench @johnyhendricks and @thiagoalvesatt . Mikes very high energy and has a great story of how he rose out of poverty. Check this one out guys and don’t forget to share, like and subscribe.

On today’s @Champandthetramp I sit down with @frankieedgar to discuss his fight with Cory Sandhagen and the obviously devastating outcome. Not an enjoyable or easy interview to do but one we knew we must have to answer questions that inevitably needed to be asked. This one is short and sweet guys. A no nonsense impromptu interview with the The Answer himself who’s always humble in victory and in defeat. Fight fans everywhere will want to tune in for this one. What is the future for @frankieedgar??? #UFCfightNight

This week on @champandthetramp the boys have @ufc lightweight legend @jimmiller_155 on the show. Jim and Frankie go way back and both bring that NJ warrior spirit into the ring every time they fight. This is a great interview guys, fight fans you wanna catch this one. Frankie and Jim start out the show by talking about their fight way back in 2006 at Boardwalk Hall in Atlantic City. Many people don’t even know that fight happened, but Frankie got the call up to the UFC shortly after their bout and Jim made his way to the big show shortly there after. Jim and Frankie both hold a number of UFC octagon records. It was an honor and a pleasure to have this future hall of famer on the couch. Really enjoyed digging into the mind of a fighter with the perigee of @jimmiller_155. Please don’t forget to share, like and subscribe guys!

This week on @champandthetramp the boys have @ufc lightweight legend @jimmiller_155 on the show. Jim and Frankie go way back and both bring that NJ warrior spirit into the ring every time they fight. This is a great interview guys, fight fans you wanna catch this one. Frankie and Jim start out the show by talking about their fight way back in 2006 at Boardwalk Hall in Atlantic City. Many people don’t even know that fight happened, but Frankie got the call up to the UFC shortly after their bout and Jim made his way to the big show shortly there after. Jim and Frankie both hold a number of UFC octagon records. It was an honor and a pleasure to have this future hall of famer on the couch. Really enjoyed digging into the mind of a fighter with the perigee of @jimmiller_155. Please don’t forget to share, like and subscribe guys!

Today the boys sat down with Steve Rivera, owner of @elitewrestleingnj and long time friend/ corner man of @frankieedgar. Steve has had an interesting life to say the least. As a NJ native he was an elite wrestler as a youth and founded @elitewrestleingnj in 1993 after is college wrestling days ended. This allowed him to mentor both high school and college athletes and made state and national champs out of many of them. Steve talks about his transition into MMA and how Frankie was really his first student to make the crossover from wrestling to MMA. This guy gives a tremendous amount back to his community and youth wrestling and is the father of @sebastiannriveraa who is now enrolled at Rutgers University after leaving an illustrious wrestling career behind at Northwestern university. This kids a stud and definitely one to watch. @champandthetramp

On today’s episode of @champandthetramp we had in none other than the legendary @ricardoalmeidabjj owner of the world renowned @rabjjacademy . Ricardo has a great story, one build on determination and taking chances. He was born in NJ but moved to Brazil as a youth and it was there he fell in love with BJJ and eventually brought it state side along with his mentor @renzograciebjj . Many BJJ and MMA champs would not be the fighters they are today without the tutelage of Ricardo. He’s an absolute legend in the sport. Give this one a listen guys. @champandthetramp is dedicated to bringing you great content every week and always looking to partner with new businesses for on air sponsorships. Please DM @champandthetramp on our Instagram account for interests. Thank you 🙏

Came in on a Sunday to record with none other than the legendary @nicksantonastasso ! Our boy and Ocean county NJ native Nick was in town for the holidays and we weren’t letting him leave without blessing our couch with a visit. Nick has an epic story that no one should miss out on hearing. Inspiring would not even be a bold enough word to describe what this man has been through and how he has prospered and failed only to pick himself up and build himself back bigger than before. Don’t miss this interview guys, especially now with what’s going on in the world today. Nick will give you motivation and the ability to put things in their proper perspectives. The dudes on top of the world and had his Queen @kamreneefit by his side for this interview and for his blessed journey ahead. Frankie and I are def fans of this power couple and their goals for 2021 @Champandthetramp

On today’s podcast which went live on 12-23-20, we brought in everyone’s favorite guests @jesseholt7 and @teamfrankieperez. The fans love these guys and they never disappoint with their rabbit hole theories. This is the third time we’ve had them on the show Roger nicknamed this podcast the Rabbit Hole Trilogies. Nothing but respect for these two guys. Jesse is a 101 Airborne Combat wounded vet who gave us all the platform to speak freely and exercise our first amendment rights so he always has a spot on our couch no matter what crazy shit comes out of his mouth. Frankie P is a UFC veteran who’s been in the news lately calling out @jakepaul for a fight. Check this one out guys on all podcast formats and on YouTube for an in-studio look. @champandthetramp

On today’s @champandthetramp Frankie and Roger go live for the first time ever and field questions from our friends and followers. This was a first for us but certainly won’t be the last time we interact with our listeners. As always, thanks so much for the love and support !! #Champandthetramp

Today on @Champ and The Tramp, the boys sat down with UFC welterweight @seanbradymma . Sean is a Philly native and has made a real name for himself already in the UFC with 3 dominant performances and a boisterous 13-0 undefeated record. Sean is humble outside of the octagon but inside the ring he’s merciless on his opponent’s and plans on once again showcasing his skill set against Jake Matthews @ufc 259 on March 6. A win over Jake will put Sean in position to fight ranked top 10 welterweights. We were honored to have Sean on the show and enjoyed chopping it up with him about his fight career and personal life.

On today’s @champandthetramp podcast the boys had Dani O’Donnell who is head of operations for Trident security systems. This veteran owned elite team of specialists and retired navy seals do high risk mitigation and security all over he US and foreign countries. They are a highly experienced team and Dani comes on the show to talk about some of their areas of operations and what they offer as well as some stories about some of the security details they have done. Enjoyed having Dani on and he’s promised to bring some of the Seal team guys on the show in a future episode. Can’t say exactly who but he may or may not have killed a guy who’s name rhymes with Bahama Dinladin.

Today on @champandthetramp we were honored to have @iansmithfitness on the show, co owner of @atilisgymbellmawr to talk about his ongoing criminal case with the State of NJ. Ian is no stranger to controversy and he’s becoming more of a household name as many of you have seen him featured on many main steam news outlets including 7 appearances on @tuckercarlsontonight . Ian’s story is an interesting one for sure and we covered many things you haven’t heard him discuss yet in this nearly two and a half hour interview. Many view him as a constitutionalist and a proud patriot others view him as an enemy of the state and their health. You don’t want to miss this one guys ! You decide. Check it out and don’t forget to share, like and subscribe !

Got a good one for you today everyone! This week on @champandthetramp we have New Jersey’s @Mickeygall on the show. Mickey came bearing gifts and beer so he went to the top of our list of favorite guests right out the gate. Tune in and give us a listen, everyone. Mickey has a lot to say and a bright future in the welterweight division of @ufc.