Champ and The Tramp

Dan Ige is a professional mixed martial artist competing in the UFC’s Featherweight division. Known for his grappling skills and tenacity in the octagon, Ige has garnered attention for his dynamic fighting style and determination. Off the mat, he is recognized for his thoughtful approach to training, including a focus on wellness practices like sauna use and ice baths. Balancing his career with family life, Ige is an advocate for maintaining physical and mental health in the demanding world of professional sports. In this episode of @champandthetramp, Dan offers a behind-the-scenes look at his career in mixed martial arts. He discusses the unique challenges and strategies of the sport, from unexpected short-notice fights to the intensive use of training techniques like sauna and ice baths. Dan also shares insights into his personal growth, the balance between professional demands and family life, and his deep respect for MMA. This conversation provides listeners with a candid glimpse into the life of a dedicated UFC fighter. Join us as Dan reveals the highs and lows of his journey and the rigorous preparation behind each bout. You can find Dan on Instagram https://www.instagram.com/dynamitedan808 Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, Jesse Holt rejoins the conversation as the hosts discuss their recent hot yoga experiences. Roger shares the story of his 8-year-old son Grayson's participation in a jiu-jitsu tournament, detailing his initial loss, emotional struggle, and eventual comeback to win a match and earn a bronze medal. The group explores the mental challenges young athletes face in competition and reflects on the differences between jiu-jitsu and wrestling tournaments. Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs Team Fight 4 Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey. You can follow Jesse https://www.instagram.com/jesseholt7 Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs Team Fight 4 Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey. On this episode, Jesse Holt joins us again for an engaging discussion on a wide range of topics. We dive into the world of comedy, the controversy surrounding the Olympic opening ceremony, and the ongoing debate over transgender athletes in sports. Jesse also shares exciting updates about his upcoming skydive charity event for disabled veterans. Tune in for a lively and thought-provoking conversation that covers everything from current events to personal reflections. And if you're in the area, please come on out and support Team Fight 4 Flight at the Seaside Social House in Seaside Heights, NJ on August 17, 2024. You can follow Jesse https://www.instagram.com/jesseholt7 Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs Team Fight 4 Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey. In this episode, the guys are buzzing with excitement fresh from a visit to Frankie Edgar’s Iron Army Academy, sharing their plans to join the mats and marveling at the facility’s sprawling new setup. They dive into a lively discussion, spanning from the intricacies of gym management to personal anecdotes that are as hilarious as they are wild. The highlight comes as Jesse Holt discusses his upcoming charity event aimed at supporting disabled veterans, a cause close to his heart. Tune in for an episode filled with good vibes, great stories, and a deep dive into a truly inspiring charitable effort. And if you're in the area, please come on out and support Team Fight 4 Flight at the Seaside Social House in Seaside Heights, NJ on August 17, 2024. You can follow Jesse on Instagram @jesseholt7 Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Gilbert Burns is a Brazilian Jiu-Jitsu black belt and a prominent UFC welterweight, currently ranked sixth. He has secured multiple world grappling medals and is known for his formidable skills both on the ground and in striking. Burns is actively preparing for his next challenge against Sean Brady at the Apex in Vegas on September 7, 2024. On this episode of @champandthetramp, we dive deep with Gilbert Burns, UFC’s sixth-ranked welterweight, unpacking the tactics and training that fuel his success. Burns breaks down the grueling regimen that shapes his fight readiness and discusses his notable achievements in the grappling world. With an upcoming showdown against Sean Brady on the horizon, we get a tactical analysis from Burns himself on how he plans to dominate in the Octagon. This session is a must-listen for hardcore MMA fans looking for a serious breakdown of elite fight preparation. Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

In this episode of @champandthetramp, the guys dive into a range of topics, starting with Frankie's challenges in opening his new gym. They explore the benefits of cold plunges, saunas, and breathing techniques, with a focus on Wim Hof's remarkable abilities. The conversation wraps up with fascinating insights into free diving, cats, and snakes. Find us on all major podcast platforms and don't forget to share with a friend and help us grow! Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, Frankie talks his HOF induction in Vegas last weekend, the guys talk food delicacies from around the world and more! Check it out guys - out now on all platforms. Links below! Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs TeamFight4Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey. On this episode, Jesse chats the latest in his life and the fellas talk the latest conspiracy theories happening. He’s always a fun guest to have - check it out everyone! Now streaming on all platforms. You can follow Jesse on Instagram @jesseholt7 Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Sean Ricany is a renowned BMX rider known for his technical street riding and innovation. Hailing from Toms River, New Jersey, Ricany has made a significant impact on the BMX community. Stevie Churchill, from East Lyme, Connecticut, is celebrated for his incredible trick variations and fearless approach to street riding. Both riders have earned their place among BMX's elite through their impressive skills and dedication. In this episode, Sean & Stevie join the show for an engaging and humorous discussion. They dive into Sean's exciting new venture and share their experiences of being dropped by their sponsors. The riders candidly talk about the challenges and opportunities this change has brought into their lives. With plenty of laughs and insightful moments, they also reveal what’s next on their horizon. This episode is a must-listen! Check it out guys! You can follow Sean on Instagram @seanricany & Stevie @stevie_churchill Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Julian "Hammer Hands" Rodriguez is a professional boxer hailing from New Jersey, renowned for his powerful punches and impressive knockout record. Born and raised in the Garden State, Julian quickly rose through the ranks, earning a reputation as a fierce and determined competitor. He has captivated fans with his relentless fighting style and dedication to the sport. Julian continues to train and compete, aiming to make his mark on the world boxing stage. Julian joins the show to talk what led him to pursue a career in boxing, what's next for him and why he has a bright future ahead of him. Check it out guys - now available on all platforms! You can follow Julian on Instagram @teamhammerhands Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Jimmie Rivera (born June 29, 1989) is an American mixed martial artist and bare-knuckle boxer, currently signed with Bare Knuckle Fighting Championship (BKFC). He was a top 5 contender in the UFC's Bantamweight division and has also competed in Bellator, World Series of Fighting, CFFC, and King of the Cage, where he was Bantamweight Champion. Jimmie joins the show and talks his transition to the BKFC, while also serving as a police officer, his career and future as a newer business owner. Jimmie brought his police chief, Mike to join the convo. It was a good time with a fellow Jersey fighter. Check it out - now streaming everywhere! You can follow Jimmie on Instagram @jimmierivera Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, Frankie updates us on the latest progress on his new gym, Roger answers some rapid fire questions and more! Check it out guys - links below! Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

Ali Abdelaziz, a renowned sports manager in MMA, has guided numerous fighters to championship titles in organizations like the UFC and Bellator. His clients include high-profile athletes such as Khabib Nurmagomedov, Henry Cejudo, and Frankie Edgar. Beyond his managerial prowess, Ali is recognized for his philanthropic efforts, supporting various charitable causes globally. With a career marked by success and compassion, Ali Abdelaziz continues to shape the landscape of combat sports. Ali joins the show to catch up with the guys and talks his current stay in NJ leading up to UFC 302 in Newark, his history of managing fighters and how he met Frankie for the first time. Check it out guys - now streaming everywhere. Links below! You can follow Ali on Instagram @aliabdelaziz Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, the guys talk Frankie’s green thumb, the history of Toms River, some popular conspiracies and more! Check it out guys - now available on all platforms! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

The Sandman, born James Fullington, is a wrestling icon known for his hardcore style and captivating persona, rising to fame in Extreme Championship Wrestling (ECW) during the 1990s. His trademark entrance, accompanied by Metallica's "Enter Sandman," cemented his status as a legendary figure. Despite personal struggles, his resilience and willingness to endure extreme punishment have left an indelible mark on professional wrestling, making him one of its most influential personalities. The guys sit down with The Sandman and his son, Tyler to talk stories of his career, his new podcast and more! You can follow The Sandman's podcast on Instagram @thesandmanpodcast. Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, the guys dive right in to talk atomic bombs, the solar eclipse, megachurches and more! Check it out guys - out now! Links below. Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, the guys talk squirting, rich people and COVID, John Hinckley and more! Now streaming everywhere - check it out guys! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

We spent this special episode at Riv's Toms River Hub for UFC 300 on April 13, 2024 and joined by special guests Sebastian Rivera, Jesse Holt, Frankie Perez, Britain Hart, Tony Rivoli and TobiasEats! Check it out guys! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, we welcome CJ LaFragola to the couch to chat his journey on becoming a fighter, the latest in MMA and the truth about Colby Covington most don’t know. Now streaming on all platforms - check it out!

On this episode of @champandthetramp , Charlie Kingery drops by to talk his jump from being a cop to a country music artist and more! Check it out guys - now streaming everywhere! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp , longtime friend and early guest of the show Frnacis (formerly of the Island Podcast Boys) drops by. Frnacis (not a typo) talks the latest hijinks in his life, being "sextorted" in Florida and what led to his departure from the Island Podcast Boys. This interview was hysterical - check it out everyone! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, we're joined by Amanda Clayton and her husband, Kevin Interdonato. Amanda, known for her roles in numerous productions, including seasons 1 and 2 of Showtime's 'City On A Hill,' engages in a lively conversation with Kevin, a returning guest who needs no introduction. Together, they delve into their personal journey, discussing their Hollywood careers and the dynamics of being a married couple in the industry. Tune in as they share insights and reveal what's on the horizon for them. Don't miss out - now available for streaming on all platforms! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, the guys talk about Frankie’s hectic schedule with coaching his kids, the southern border and other news items. Check it out guys - now streaming everywhere! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of ​⁠, friend of the show Kurt Pellegrino drops by to chat about his new podcast, his kid wrestling with Frankie’s kid and more! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champanthetramp, Officers Mike & Chris stop by to chat all thing modern day policing. The guys chat the differences of policing from years ago and the current challenges faced in today's climate. Check it out! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj