Grada Robertson

How can we radiate the opposite to fear, when the energy of fear is dominating this world today? How can we bring about the change we want to see, and help heal the divisions? Do you ever ask yourself these questions? I want to offer you a powerful tool to guide you to stay OPEN and expanded, while the world is going through a deep contraction. It will empower you to triumph over the fear that is engulfing our world. It will shift your attention from dark to light because what we put our attention on grows. So, this is an uplifting exercise, that will raise your vibrations. I am sure you all remember the story of the grandfather who is teaching his grandson about life and he said, there is a fight going on inside me. It is a terrible fight. And it’s between two wolves. Click here to read Grada's Full Blog ... https://gradarobertson.com/which-wolf-are-you-feeding/

Why does my breakthrough goal seem to be so difficult for me to reach? This is a question I often get from my clients. First, let me explain what a breakthrough is. It is another word for miracle. Can you relate to this? Is there an area in your life that literally needs a miracle? It can be that you want to revive your relationship with your important other, Or your finances require a miracle. Your business might be stagnating at a certain level, Your health isn’t where you want it to be. You are working so hard on your health and fitness, and you are not making any progress. A breakthrough is a quantum leap, so it is like a miracle. You and your spouse reconnect on a new level. Or your business income tenfold, You finally get that dream job. My breakthrough in 2021 was to finish my second book, and then the third one just emerged suddenly. So that was a miracle. People often come to me when they need a miracle. One of the most important things I teach my clients is that to see any change in their circumstances, they need to do their inner work first. And I can help show them where they are stuck. Click here to read Grada's full blog ... https://gradarobertson.com/in-need-of-a-breakthrough/

Guilty as charged! Today I want to help you by bringing more awareness to the energy of guilt. Guilt has been a constant companion in my life, like music in the background. For many years, I didn’t know how to release it. If I worked really hard and kept busy I would feel a reprieve, I would feel better, but if I stopped, it would punch me in the stomach again. Thankfully I have since mastered the skill of not being sucked into the emotional spiral of guilt. But it is so deeply programmed into my psyche, that it’s something I will always have to be on the lookout for. Where do you have to watch guilt, so it doesn’t take you for a guilt trip? What is your Achilles heel? Click on the below link to read Grada's Full Blog .. https://gradarobertson.com/guilty-as-charged/

Finding freedom We all would love to have more money … True or not? The reality is that we live in such an abundant universe, money is singing out to us all day long, in the next room. The trick is to line ourselves up with the energy and emotions of money before we can receive it. It often means that we have to unplug ourselves from old money patterns of the past. Past conditionings, habits, thoughts and daily rituals. We all have past money stuff that keeps us in a holding pattern of pain and stuckness. Sometimes we are addicted to a certain way of thinking, like worry and mistrust, and it is not that easy to break away from that. We have to learn to play by the energetic rules that operate in our Universe. Money is a very hot topic, it triggers something deep in people, and that is great, because now we can ‘catch’ these triggers, so we can transform them into empowering beliefs. Click here to read Grada's Blog in full ... https://gradarobertson.com/finding-freedom/

How come some people can heal and others remain sick? To get an answer let’s start with an image I would like you to work with. I want you to picture that you have 100’s of energy circuits coming into the top of your head. This energy is called life force. (prana, chi, spirit) The invisible world is continually transmitting energy through these circuits, and this is what keeps you alive. Believe it or not, you are a constantly guided human creature! Now when I work with clients, I have developed a sixth sense of your circuitry coming down through your body, and I can tell where it gets blocked. It can be from anything, from a memory of a trauma that you should have long ago reconciled. For example, you have a memory of having been raped. The part of your body that's going to hold that memory, and consequently have a power leak is literally your second chakra or your reproductive system. Then I can tell how much energy is going into that memory, for instance, is it 30 or 40% of the energy available to you. We are not meant to mourn our traumas, for longer than a short period of time, but we all do it, because nobody taught us how to heal our traumatic experiences. And this is costing us dearly. We are financing our traumas with our life force, which is meant for living and creating health. If it's really a substantial memory, it takes 50% of your energy. You are giving 50% of your juice, your lifeforce to that memory. That leaves you 50% to manage the smooth running of your body systems. 50% for your relationships. For your immune system. For results, you crave. Not only that, every day, you are strengthening your traumatic memory and weakening your body. You have issues in your tissues and you are paying interest on the debt. Pete and I specialize in clearing these traumas very quickly, so you feel light energized. Click here to read Grada's full blog ... https://gradarobertson.com/why-can-some-people-heal-and-others-remain-sick/

When we are home inside our bodies, we are stronger, healthier, feel more confident and we have clarity. Stress, trauma and the pressures of life, all cause us to 'jump out of our bodies'. As a result, humanity has become very ungrounded, collectively, and we are out of touch with our inner guidance system, because we are constantly feeding ourselves information from the outside. We are suffering from information overload and tonight I am inviting you to do a short meditation with me, that will leave you feeling rested and relaxed, and connected with your body. During the meditation, I am going to seed 6 positive affirmations that will help elevate your energies, so you feel calm and confident at the end of it. Click here to read Grada's Blog in full ... https://gradarobertson.com/being-present-in-your-body/

“Are you a shaker or a pusher?” Peter asks. “Huh? What do you mean?” I look up to see what’s going through Pete’s head. Then I notice that he is shaking a pillow down into a clean pillowcase. “I think you are a pusher!” Pete continues with a grin on his face. “How do you know?” “I watched you push the pillow into the pillowcase, while I was shaking mine”. “OK, let's give it a go”. I say to Pete. I am curious now too; I want to know how my body puts pillows in a pillowcase. Lo and behold, Pete is right, of course. I push the pillow all the way down into its case, and I never realized that this is how I do it on autopilot. Pete and I have two Airbnbs, so there are lots of sheets and pillowcases to change every week. Yet here I am, not knowing whether I am a shaker or a pusher! This isn’t so strange when you realize that your whole life is run on unconscious programs. Yes, even the smartest people who believe they are in full control of their lives are run on unconscious programs. Thinking that they are in control is a lie their conscious mind has made up. There is a classic saying that “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung The choices you make, and the way you think, talk, and behave have nothing to do with intelligence and everything to do with the memories stored in your unconscious mind. I am talking about your earliest memories, from your conception till age 8. These memories have shaped our minds and dictate how we interact with reality. Until you learn how to operate your brain, you will continue to have thoughts, memories, behaviours and ideas that were put into your computer without your consent, and they will continue to run your life, and you will call this FATE. FATE keeps happening till you change the unconscious signal you send out to the Universe, and this is where I help my clients, to bring up negative and limiting programming from the depths of their unconscious and help them turn it around so their FATE changes, so they can experience joy, security, abundance, and true love for instance. To be clear, it is not the past trauma you have experienced that is the problem. It is how the unconscious mind and body stores the past, how it is engraved in our nervous system, and how the distressed energy is contained in the memories which creates the signal that attracts people and events into your life, ​for better or for worse. The good news is that this can be changed very quickly when we work with you. To read Grada's full blog click on the below link ... https://gradarobertson.com/decoding-your-unconscious-mind/

Have you ever felt stuck at a certain barrier as if you are in a holding pattern of love, or money, or work satisfaction and nothing seems to move, no matter how much you learn, or how hard you try? You have read everything, been everywhere tried everything yet you wake up to the same every day, the same inner scene, stuck in the same place and it makes you despair? Loving yourself from within and outwards is what will change your life for the better, as well as those around you who might be drowning in their sorrows. Self-love is freeing because it puts you in alignment with who you are and what you need to live a happy, healthy life. Imagine looking into the mirror and telling yourself that you love every inch of you. If you’re not comfortable with this, then imagine a loved one lovingly admiring you. And if you have difficulty with this, imagine your Creator, the Divine lovingly approving of you. We are born into ‘a fallen’ world full of tortured and twisted love. Often before we are 8 or 9 years old, we are more comfortable with neglect or abuse, than to accept a compliment, receive kindness, or attention. This is how we become very disconnected from our inner Core Self, and we begin life as an adult feeling like we don’t know ourselves very well at all. We hide behind walls or personas that we have created because we mistakenly believe that we are not lovable if people saw our true selves. Self-love is the journey back to being the best version of ourselves, so we can have a GREAT life. The trouble is, nobody shows you the steps, how to do ‘self-love’. To read the full blog click below ... https://gradarobertson.com/have-you-ever-felt-stuck-at-a-certain-barrier/

The price of GREATNESS is taking responsibility for your thoughts.” This quote is from Robin Sharma, a Canadian award-winning author, who stopped being a lawyer to become a self-help leader instead. Today I am going to show you 2 practices to help you cut through the layers of stress and overwhelm so you can have a GREAT week. First, I show you a mindhack to relax your brain and instantly flip it from a negative to a positive state. You know how we always have negative thoughts coming up……It part of the human condition….It is a habit. The only way forward is to break this habit over time. Just try that for one week first. Click here to read the full blog ...https://gradarobertson.com/what-is-the-price-of-greatness/

Did you know there is a healing system that less than 1% of the world population will ever know about? This system is so powerful that it will give you a huge advantage in life. It is the same system that supported me to heal from a near-fatal accident, that healed my spinal injuries, helped me recover from many surgeries, healed my anxiety, and also helped me recover from childhood trauma. This system of miracle healing didn’t just work for me, but also for thousands of my clients and hundreds of students as well. After my students applied the principles of this healing system from me, they were able to receive miracles very quickly in their lives, sometimes almost immediately and I want this to be the same for you. Click here to read the full blog ... https://gradarobertson.com/shortcut-to-balancing-your-hormones/

You Are the Miracle! Most of us have been programmed to constantly look outside ourselves for someone to heal us, to take away our pain and our suffering. I received a real-life lesson that tested every fibre of my being, when till I got hit by a truck and left with terrible injuries in 2006. That is when I had a huge shift in consciousness. I had to believe 100% that I could heal myself back to full health, there was no other option. I had to connect with the real me, the Core Self, that had been hiding behind the roles that I played, like the mum, wife, daughter, friend, sister, healer, coach, blogger, herbalist, CEO, etc. I had to find my real self, and I had to do it fast, otherwise, I would have died. Have you ever had an experience where you felt 100 connected with the Real You? Think about it for a minute. When you lose an arm or a leg, you are still you, right? And when you lose your job, your loved one, there is this part of you that remains unaffected by it all. Click here to read the full blog ... https://gradarobertson.com/you-are-the-miracle/

Do you sometimes feel that great money ideas work for others, but not for you? Or do you have thoughts that you can’t hold onto the money that you make, so what’s the point of multiplying your money? Or that if you started to make huge sums of money, your friends might dump you? Whatever it is, we all have many limiting beliefs and negative ideas about money. And these ideas are usually just outside our awareness, so we don’t know that they are blocking our money flow. It is the same with our health or our love life. How do you know that you have these limiting beliefs? If you notice that there is a pattern that repeats itself more than twice, this is definitely evidence of a subconscious sabotage. That means your subconscious mind is boycotting your success. No matter how much effort you put in, your own subconscious mind will keep tripping you up and stopping the money from falling into your lap. I know it can be so frustrating when this happens. Self-doubt, frustration, and fear can creep in and stop you from moving forward again. Or you might work harder, put in more hours, and you may even start to have less patience with your loved ones…...you can waste so much time and money. Sometimes years pass and the money you're trying to achieve still isn't manifesting….. If you are feeling this contact me today and book your Money Breakthrough Package with me. https://gradarobertson.com/money-breakthrough-one-on-one.../ My client Alicia, was used to a corporate lifestyle. Once she became a mum, her focus changed so she began a home-based enterprise. Her business took off but it was taking a lot of her energy which impacted her health and her relationships. Motherhood also affected her body. She had chronic neck, back, and shoulder pain. The more she ignored the cries of her body, the more the money tap turned off. She had been able to put up with physical pain, the stresses of mothering, and the lack of intimacy in her love life, but when she began to feel the money pinch it got her attention. She asked for my help. Click here to read the full blog and to find out more ... https://gradarobertson.com/do-you-sometimes-feel-that-great-money-ideas-work-for-others-but-not-for-you/

Stop negative thinking in a fun and easy way! Today I want to give you a few tips to help you learn how to clear up negative energy faster than ever before. Everything is energy, even our bodies, and the material world around us are 99.999% energy and this energy responds to our dominant frequency. Our frequency is created by our thoughts, feelings and memories. This means that we are co-creators of our reality. And if we don't like something, it is up to us to change it! Success isn’t easy! If it was, everyone would be slim, rich, healthy and surrounded by loved ones. Success depends on our mindset and this takes commitment and dedication. Perhaps you are wondering how your thoughts interact with our physical world. Have you ever thought of a distant friend and suddenly you get a message from them? Or you remember an incident from your childhood and then a long forgotten neighbour overtakes you on the highway? To read the full blog, click on the below link ... https://gradarobertson.com/stop-negative-thinking-in-a-fun-and-easy-way/

5 Tips to Build Your Confidence Would you like to know why most people fail after they set a goal? One of the main reasons is that deep down they don’t believe they can succeed. They believe more in the likelihood that they will probably fail than in the possibility that they will succeed beyond their wildest dreams. When they hit the first bump in the road they think: Here we go! I knew it! It was going to show up sooner or later, and then they give up. Can you relate to this? Your lack of faith in yourself becomes a self-fulfilling prophecy! The truth is, that you can achieve anything you put your mind to. If you can conceive it, you believe it, you can achieve it! Today, I would like to share five powerful techniques that will boost your confidence and belief in yourself. Click here to read the full blog ... https://gradarobertson.com/5-tips-to-build-your-confidence/

Do you have mystery pains or unexplained anxiety that just won’t resolve, no matter what supplements or medication you take, or how good your diet and lifestyle are? I see these complaints in clients every week, and I help them permanently resolve these unpleasant symptoms. You see, mystery aches and pains that don’t seem to have any rhyme or reason are to do with stored unresolved negative memories. You have issues in your tissues. Can you relate to this? Click here to read the full blog ... https://gradarobertson.com/dissolving-mystery-pain-and-stress/

5 tips to turn on your INTUITION. Have you ever felt stuck in your life? You are not alone! There is a way out of the daily rut, and it starts with making conscious decisions. Life consists of a series of small and big choices. Small decisions, like what will I have for breakfast? What will I wear today? Often, we don’t even think about the many small choices we make all day long. And then there are BIG decisions. You are thinking of selling the house, or writing a book, or end a toxic relationship, or say No, or Yes to a proposal at work. These kinds of BIG decisions will change your life forever. How can you make sure that you don’t make a huge mistake? When you’re at the critical moment where you absolutely HAVE to decide, how do you ensure you make the right choice? The BEST answer lies inside you, somewhere just outside your awareness, and the right answer will come to you when you tune into your intuition. This is easier said than done. How do you do listen to your Inner Guidance System? Click the below link to read the full blog - https://gradarobertson.com/do-you-feel-stuck-sometimes/

Do you have the courage to look into the darkness? When you think of the energy required to create a miracle, a breakthrough, we hear a lot of messages that say: make sure you remain positive and stay in a high vibe! As If, when you put your attention on light more light happens, And when you put your attention on the dark, more darkness happens. I am here to tell you that It is really important to take a deep dive into the ‘dark places’, into the shadows that are foundationally running the show! As a healer and coach, I help you peel back the layers of why things occur so you can change it and transform your life. Have you ever noticed that as soon as you make a decision where you want something, or you want to make something happen, things start to bubble up for you? Limiting thoughts, irritations, you get triggered, old memories suddenly surface, Thoughts of I am not worthy, I am fearful, I am a failure, why try? Etc etc Shadow work will help you move through the biggest obstacles fast, so you suddenly have freedom and choices. I am Grada Robertson, Founder, and CEO of the Purple House Wellness Centre and author of 'You are the Miracle. How being hit by a truck saved my life!' I work with a new generation of conscious women and men, who want to have more impact, but struggle with pain, or are stuck in a holding pattern in their relationships with money. I help people break through their limits, so they can reach new levels of success and abundance, through my Group Coaching Programs, The Feminine Principals to Making Money, and in private consultations. For more information and to read the full blog click on the below link ... https://gradarobertson.com/release-your-shadows/

Did you know that your income often plateaus at the income level of the 5 people you hang out with the most? What you do is you add it up and average it out, and that will often be where your money is capped. The truth is, that people do have an effect on you. It is the same concept that you are what you eat. You become the same energy as those you spend time with. People can be similar to food: toxic, or healthy, superfoods, draining, too sweet, fatty, stale, or healing. Eating certain foods will make you feel a certain way. To read the full blog click on the below link .. https://gradarobertson.com/stop-the-energy-drain/

How much free will do we really have? If we had free will, you could simply decide that you were going to lose those 20 kilos and they begin to melt off, or you would get that promotion you have been aiming at. The truth is, that nothing will shift in our favour, until we get our 2 minds talking the same language! Yes, we actually have 2 minds. 1. Your conscious mind is the goal setter. It might say: I have had enough! I am going to quit smoking or drinking alcohol. If you measured the conscious mind it is 7% 2. Your subconscious mind, is the goal-getter, and it is 93%. Most good intentions fizzle out after a few hours or days because your subconscious mind is not on board. So unless you get this powerhouse on your side, you are like the ant on the elephant's back. You think you running North, but the elephant is heading South. This is where I come in, as a ‘Self-sabotage coach’. I know all the tricks of the trade when it comes to the subconscious. To read the full blog click on the below link ... https://gradarobertson.com/increase-your-free-will-so-you-can-have-a-great-life/

Your Money DNA: it isn’t your fault. Over the last 20 years of working with clients, I have found that people don’t like talking about money. It makes them too uncomfortable. For most people it is harder to have and honest conversation about money than it is to talk about sex or childhood trauma. We are all ‘knotted up’ about money. To us, money represents so much more than dollars and cents. It is tied up to our deepest emotional needs for love, power, security, control, independence and self-worth. It’s impossible to be an adult and not have some deep-seated beliefs about money and the way that it fits into our lives. Most people never questions their beliefs so their fortunes never change. Our beliefs are not based on science or truth, they are simply stories repeated like a mantra. Click on the below link to read the full blog .. https://gradarobertson.com/the-knot-of-money-why-talking-about-it-makes-us-so-uncomfortable/

Is your inner child holding back your money story? In a perfect world, you would jot down 5 action steps and when I applied them tomorrow and the next day and the next I would become fit, slim, happy healthy rich. Have you done that sometimes? You have all these wonderful intentions to act differently then get put in certain situations the wheels come off the cart big times. The reason we do not have the life that we want is because our subconscious mind has been neglected. Last week I mentioned how your conscious mind is the goal setter and your subconscious mind (which is the bulk of you at 93%) is the goal-getter. The subconscious mind is like a little child and has the 4 digit pin code to everything you desire, but it’s holding onto this secret, and won’t share it with you, till you begin to interact with it (your heart) in a kind, loving and compassionate way. Literally, your Higher self is within you, and it is camouflaged as a child. How long has your inner child been waiting for you? 20, 30 or 40 years? Invite the inner child to teach you how to live and ask her/him how you can boost your emotional bank account. To read the full blog click in the below link ... https://gradarobertson.com/loving-your-inner-child-into-abundance/

2 steps to master your core fears. Virtually every issue of scarcity comes from an internal state of fear. Fear also creates an abundance limit, because fear’s job is to keep us ‘safe and secure’. Staying small is often safer than being seen, heard, and noticed. If we want to be truly wealthy in all aspects of our lives, we have to make friends with fear because fear is here to stay. Fear is actually the very first reflex or emotion that we are capable of feeling. It kicks in as early as 9 weeks of gestation when you are only the size of a jellybean. Yes, as early as that! Imagine floating around peacefully inside your mum’s safe womb space when you get jolted by a surge of fear for the first time. Our entire nervous system is constructed on and around this fear reflex. Fear is our guidance system. On a physical level, fear warns us about danger. On a spiritual/mental level, fear is often the first indication that we are not connected to our higher selves and that we need to do something about that. The negative thing about fear is that it can hijack our lives. Fear is a constricting energy, which means that it blocks the flow of energy. I am talking about the flow of money, the flow of love, the natural flow of your immune system, your happy hormones etc. During my teaching programs, I show my students how to master their core fears and how to free themselves from the cycle of fear, worry, and stress. To read the full blog, click on the below link ... https://gradarobertson.com/mastering-your-core-fears/

How often have you felt that your soul is pulling you in a certain direction? You get inspiration… You get called to do something… You feel all excited… And then you overthink and start shutting it down… It is important for us to know that ‘whatever is calling us’ can’t be ignored. Because it is not you that is calling through you. It is God or the Universe calling through you! When you are called to do something, finish a relationship, start a business, start a family, it isn’t your personal will it is the Universe itself giving you that message. You are the instrument, the Universe is coming through you You are receiving the call Here are 4 common mind traps that can really hold us back from living an abundant life.... To read the full blog click the below link ... https://gradarobertson.com/four-common-mind-traps/

One of my clients wanted to know “if she was living the right life?” Have you ever wondered about that for yourself? Do YOU know if you are living the life “you are meant to live”? I read a story about a man, who went on a quest to find an answer to this question. “I don’t want to live a half-dead life, I want to suck the marrow out to the bone, I want to make sure I get every drop of life from this life.” He spoke. He went on to live in the woods where he treated life as an experiment. He wanted to live with greater lightness, to learn what life had to teach him, and not be on his deathbed and realize that I have not really lived. I guess that my client had the same fear. Today I want to give you some pointers and then do a short meditation to give you that sense of lightness that the man got from living in the woods. Because let’s be honest, not everyone can just get up and leave, to create a life-altering experiment. How do you know you are on the right track with life? The first thing that springs to my mind, is that it feels very freeing. You don’t feel trapped. If your life isn’t feeling very free at the moment, you can change it by noticing how you make your decisions. With every decision you make, ask yourself: is this coming from a place of fear or a place of love? It is a fact that most humans wake up on a fear frequency, go through the motions of the day, and go to bed at night still in that same constricting fear-based energy. Another great way to put it is: What would I do right now if I really loved myself? What would a person who loved herself do in this situation? To read the full blog click on the below link ... https://gradarobertson.com/are-you-living-the-right-life/

Many clients have asked me to help them overcome unwanted thoughts to get out of cycles of fear and worry. If you relate to that, watch this video. I'm going to show you that you actually have 2 minds and each one needs to be addressed differently for you to thrive. Right now, collectively we are going through a portal of spiritual awakening. Once we step through we can start to enjoy a consistent state of inner peace but we're not there yet. Most of us experience worry and fear because theres a disconnect between our Conscious and Subconscious minds. Our conscious mind is the realm of thoughts and makes up about 5% of us. It’s behind the steering wheel of the car. The subconscious mind represents the vehicle. It mostly obeys the conscious mind and is the realm of feelings, our 5 senses, memories and runs our body. It makes up around 95% of our being. The problem is we've learned all about our conscious mind, to follow science and to be rational. We are completely left in the cold when it comes to relating to the other 95% of us. Let’s address the thinking mind first. Our thinking mind mostly lies to us! Yes this might come as a shock, but it really doesn’t care much about truth. This mind, also called our separate mind, is addicted to never feeling good enough and loves to feed us negative fearful thoughts. This mind tends to rob you of your joy, confidence and life force. Here's how you can stop it and breakthrough this pattern: 1) Think of a negative thought. "I will run out of money soon and I won’t be able to pay my bills." "I will catch the virus, infect my elderly parents and then they might die." You'll notice your energy drop as soon as you think like that. Thankfully we can only think one thought at the time, so here comes step two: 2) Ask yourself: "What if this isn’t true” or "How do I know this is intrinsically true?” You can use this question to counteract any negative thought. You'll notice a calmness in your body when you do this repeatedly. The truth is your mind is playing cat and mouse with you! Stop buying your own lies and give your mind something else to occupy itself with. Another important thing to remember is that your thoughts are not created by you. They are simply picked up by your satellite dish, your brain. Your brain tunes into all sorts of thought streams and influences. Its up to you which thoughts to tune into or tune out to. You're in charge of your thoughts. You are not a victim of your thoughts, but it might feel like that sometimes. You have the power to take control of your thinking by dialling into a frequency of uplifting thoughts. 3) Don’t listen to mainstream news. It’s mostly misinformation and it will contaminate your thinking. Listen to a podcast or music instead. 4) Say out loud: Not that thought! and wipe the screen of your mind clean with a mental windscreen wiper. All these practices are simple to do and also simple to ignore. However, just like you wash your clothes and shower every day its even more important to put your thinking brain through the laundry. When it comes to your subconscious mind, the other 95% of you, it gets tricky. All our traumatic experiences and emotional suppression are stored here. Our subconscious mind, which is really the driving force behind the scenes, is also the same as our immune system. We all want a strong immune system yet we don’t receive any education about how to keep it strong. Our subconscious mind has the mindset of a 7-year-old child. If your inner child feels ignored, neglected, forgotten or unsafe, chances are that your health starts to break down, you have frequent accidents, mysterious aches and pains or chronic high-stress levels. To boost your immune system start paying attention to what you feel and take notice of how you talk to yourself all day long. What feelings, images, or body sensations are coming up for you? When it comes to your feelings: what you resist persists. If you have sadness and you're in denial of the hurt/sadness, its going to come back and bite you. You won’t be able to get out of bed, you might get hay fever, you feel flat and dull or lack motivation. You might even get pneumonia because sadness is expressed through the lungs. To release sadness try watching a tear-jerker. Write in a journal and let the tears flow, or sing or dance. Move it through your body so it can be released. Blame/shame is another big one. These emotions have a vibrational energy that are close to the frequency of dying. They really lower our energy. That’s why blaming and shaming are so hurtful. If you have a constant heavy feeling in your body its most likely shame. Watch this video to release those emotions from your body so you become calm, centred and strong. During my treatments I focus on releasing energy blocks from your body so the floodgates of health open for you. Email me at purplehouseforth@bigpond.com to see if this would help you.