Working Out with Maja and Dianne

Just 1 minute of exercise is better than nothing at all, right? Do 1 minute of squats with us! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Just 1 minute of exercise is better than nothing at all, right? Do 1 minute of plie squats with us! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Just 1 minute of exercise is better than nothing at all, right? Do 1 minute of plank with us! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Just 1 minute of exercise is better than nothing at all, right? Do 1 minute of single leg stretches with us! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Just 1 minute of exercise is better than nothing at all, right? Do 1 minute of side leg lifts with us! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Just 1 minute of exercise is better than nothing at all, right? Do 1 minute of crunches with us! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Set of exercises designed to improve knees mobility, stability and strength. Use this video as a tool to keep your knee joints strong and healthy. However, if you suffer from any serious medical conditions involving these parts of your body make sure to check with your doctor first! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: February 2021.

Fourth in a series of HIIT (high-intensity interval training) pilates videos. In this video you will complete 3 rounds of pilates + aerobic exercises. You will work your entire body, raise your heartbeat and have fun! :) If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Music: Kevin MacLeod - Acid Jazz https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430 Filmed: January 2021.

Third in a series of HIIT (high-intensity interval training) pilates videos. In this video you will complete 3 rounds of pilates + aerobic exercises. You will work your entire body, raise your heartbeat and have fun! :) If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Music: Kevin MacLeod - Acid Jazz https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430 Filmed: January 2021.

Set of exercises designed to improve hips mobility, stability and strength. Use this video as a tool to keep your hip joints strong and healthy. However, if you suffer from any serious medical conditions involving these parts of your body make sure to check with your doctor first! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: February 2021.

Second in a series of HIIT (high-intensity interval training) pilates videos. In this video you will complete 3 rounds of pilates + aerobic exercises. You will work your entire body, raise your heartbeat and have fun! :) If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Music: Kevin MacLeod - Acid Jazz https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430 Filmed: January 2021.

Set of exercises designed to improve shoulder mobility, stability and strength. Use this video as a tool to keep your shoulder joints strong and healthy. However, if you suffer from any serious medical conditions involving these parts of your body make sure to check with your doctor first! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: February 2021.

First in a series of HIIT (high-intensity interval training) pilates videos. In this video you will complete 3 rounds of pilates + aerobic exercises. You will work your entire body, raise your heartbeat and have fun! :) If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Music: Kevin MacLeod - Acid Jazz https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430 Filmed: January 2021.

Easy-to-follow full body workout routine created for confined spaces and a limited amount of time - based on a combination of exercises that will target multiple muscle groups. This routine is ideal for small living spaces, busy schedules or trips. Have fun! If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: January 2021.

Easy-to-follow cardio routine that will boost your heart rate mixed with some basic pilates exercises that will strengthen and elongate your muscles. You can do it as a stand-alone workout routine for the whole body or as a thorough warm-up before an extensive workout. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: January 2021.

Easy-to-follow stretching routine that you can do in the morning when you wake up, before any other workout or when you just need a nice relaxing stretch for your whole body. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: January 2021.

Easy-to-follow workout video for absolute beginners - features very basic legs (calves and thighs) exercises with lots of instructions and tips for newcomers. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Easy-to-follow workout video for absolute beginners - features very basic glutes exercises with lots of instructions and tips for newcomers. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Easy-to-follow workout video for absolute beginners - features very basic abs and waist exercises with lots of instructions and tips for newcomers. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Easy-to-follow workout video for absolute beginners - features very basic upper and lower back exercises with lots of instructions and tips for newcomers. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.

Easy-to-follow workout video for absolute beginners - features very basic upper body exercises (arms, shoulders and chest) with lots of instructions and tips for newcomers. If you like our channel and would like to see it grow - please hit the SUBSCRIBE BUTTON! Liking and sharing helps a lot too! :) Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCB0FpGMeMrAtECJHQn1RghA Subscribe to our Rumble Channel: https://rumble.com/c/c-572727 Follow us on Facebook: https://www.facebook.com/WorkingOutWithMajaAndDianne Follow us on Instagram: https://www.instagram.com/working.out.maja.and.dianne/ Filmed: December 2020.