Featured
Featured
Tea Consumption Is Associated With Slower Biological Aging
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Paper referenced in the video:
Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies https://pubmed.ncbi.nlm.nih.gov/38075587/
221
views
41% Increase For HRV Since 2018
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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
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Use Code: CONQUERAGING
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__________________________________________________________________________________
Papers referenced in the video:
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/
102
views
1
comment
A High Calcium Diet Reduces Oxalate Absorption
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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
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Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
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Enter Code: ConquerAging
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Use Code: ML10OFF
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If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
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Papers referenced in the video:
Oxalate homeostasis https://pubmed.ncbi.nlm.nih.gov/36329260/
Oxalate in renal stone disease: the terminal metabolite that just won’t go away https://pubmed.ncbi.nlm.nih.gov/18523430/
Dependence of Oxalate Absorption on the Daily Calcium Intake
https://pubmed.ncbi.nlm.nih.gov/15153567/
85
views
1
comment
Did Supplementing With Trigonelline Impact NAD?
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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
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Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Code: ML10OFF
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
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Paper referenced in the video:
Trigonelline is an NAD+ precursor that improves muscle function during ageing and is reduced in human sarcopenia https://www.nature.com/articles/s42255-024-00997-x
14
views
Telomere Length Test #15: Correlations With Diet
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Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Code: ML10OFF
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
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Papers Referenced In The Video:
Aging Hallmarks and Progression and Age-Related Diseases: A Landscape View of Research Advancement https://pubmed.ncbi.nlm.nih.gov/38095562/
Telomeres and the natural lifespan limit in humans https://pubmed.ncbi.nlm.nih.gov/28394764/
45
views
Which Nutrients Are Associated With A Younger Brain Age?
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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
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Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Code: ML10OFF
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
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Paper referenced in the video:
Investigating nutrient biomarkers of healthy brain aging: a multimodal brain imaging study https://www.nature.com/articles/s41514-024-00150-8
61
views
What's Optimal For Grip Strength During Aging?
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NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
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Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Code: ML10OFF
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If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
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Papers referenced in the video:
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/
Measurement of hand grip strength: A cross-sectional study of two dynamometry devices https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9575361/
Reliability and validity of two hand dynamometers when used by community-dwelling adults aged over 50 years
https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-022-03270-6
Grip strength values and cut-off points based on over 200,000 adults of the German National Cohort - a comparison to the EWGSOP2 cut-off points https://pubmed.ncbi.nlm.nih.gov/36702514/
28
views
Visceral Fat Removal Extends Lifespan
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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Code: ML10OFF
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
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Paper referenced in the video:
Visceral adipose tissue modulates mammalian longevity https://pubmed.ncbi.nlm.nih.gov/18363902/
Age- and sex-specific changes in visceral fat mass throughout the life-span
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23779
175
views
Sulforaphane Extends Lifespan, Increases Muscle Strength And Endurance
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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
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Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
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If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
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--------------------------------------------------------------------------------
Papers referenced in the video:
NRF2 signaling pathway and telomere length in aging and age-related diseases https://link.springer.com/article/10.1007/s11010-023-04878-x
Sulforaphane prevents age-associated cardiac and muscular
dysfunction through Nrf2 signaling https://pubmed.ncbi.nlm.nih.gov/33067900/
Evaporative Light-Scattering Analysis of Sulforaphane in Broccoli Samples:  Quality of Broccoli Products Regarding Sulforaphane Contents
https://pubs.acs.org/doi/10.1021/jf051823g
Biochemical composition of broccoli seeds and sprouts at different stages
of seedling development https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12213
Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress
https://www.nature.com/articles/s41598-017-14520-8
37
views
Plasma Trigonelline: A Mediator For Dietary Trigonelline To Increase NAD? (8-Test Analysis)
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NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
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Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Code: ML10OFF
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If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
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34
views
Consciousness As The Intersection For Biology With Quantum Physics: Stuart Hameroff, MD
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Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Discount Code: MLOFF10
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76
views
17.5y Younger Biological Age: Supplements, Diet (Blood Test #4 in 2024)
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Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Discount Code: MLOFF10
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
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42
views
Is Coffee Associated With A Younger Biological Age?
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Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com
Use Discount Code: ML10OFF
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
---------------------------------------------------------------------------------
Papers referenced in the video:
Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose-response meta-analysis of cohort studies
https://pubmed.ncbi.nlm.nih.gov/30786114/
From cup to clock: exploring coffee’s role in slowing down biological aging
https://pubmed.ncbi.nlm.nih.gov/38726849/
70
views
3
comments
17.5y Younger Biological Age (Blood Test #4 In 2024, Full Lab Test Analysis)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
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The Excel file to calculate Levine's Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
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44
views
Resisting An Increased Epigenetic Speed Of Aging (14-Test Results)
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Discount Links:
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
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Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Papers referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro
https://onlinelibrary.wiley.com/doi/10.1111/acel.13229
Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial
https://www.nature.com/articles/s43587-022-00357-y
52
views
Horvath Epigenetic Age: A Weak Spot, But I Have A Plan (14-Test Analysis)
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Discount Links:
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
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Papers referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro
https://onlinelibrary.wiley.com/doi/10.1111/acel.13229
Thumbnail image via:
Back to the future: Epigenetic clock plasticity towards healthy aging
https://pubmed.ncbi.nlm.nih.gov/29337038/
41
views
A Higher Kynurenine/Tryptophan Ratio Is Associated With Lower Muscle Mass
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At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Papers referenced in the video:
Association of Markers of Inflammation, the Kynurenine Pathway and B Vitamins with Age and Mortality, and a Signature of Inflammaging
https://pubmed.ncbi.nlm.nih.gov/34117761/
Plasma Biomarkers of Inflammation, the Kynurenine Pathway, and Risks of All-Cause, Cancer, and Cardiovascular Disease Mortality The Hordaland Health Study https://pubmed.ncbi.nlm.nih.gov/26823439/
The mediating role of kynurenine pathway metabolites on the relationship
between inflammation and muscle mass in oldest-old men
https://pubmed.ncbi.nlm.nih.gov/38761087/
21
views
Running A Sub-4 Minute Mile: What's The Average Life Expectancy Increase?
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-----------------------------------------------------------------------------------
Paper referenced in the video:
Outrunning the grim reaper: longevity of the first 200 sub-4 min mile male runners. https://bjsm.bmj.com/content/early/2024/05/05/bjsports-2024-108386
25
views
Thyroid Hormones (FT4, FT3): What's Optimal?
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-----------------------------------------------------------------------------------
Papers referenced in the video:
The Aging Thyroid: A Reappraisal Within the Geroscience Integrated Perspective https://pubmed.ncbi.nlm.nih.gov/31074798/
Thyroid hormones and frailty in persons experiencing extreme longevity https://pubmed.ncbi.nlm.nih.gov/32525032/
FT3/FT4 ratio is correlated with all-cause mortality, cardiovascular mortality, and cardiovascular disease risk: NHANES 2007-2012
https://pubmed.ncbi.nlm.nih.gov/36060933/
Relationship of gender and age on thyroid hormone parameters in a large Chinese population https://pubmed.ncbi.nlm.nih.gov/31576967/
Heterogeneity of Thyroid Function and Impact of Peripheral Thyroxine Deiodination in Centenarians and Semi-Supercentenarians: Association With Functional Status and Mortality https://pubmed.ncbi.nlm.nih.gov/30165411/
Thyroid hormones and frailty in persons experiencing extreme longevity https://pubmed.ncbi.nlm.nih.gov/32525032/
Association of sensitivity to thyroid hormones with all-cause mortality in euthyroid US adults: a nationwide cohort study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10895331/
57
views
2x Trigonelline Increase: Impact on NAD?
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9
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16y Younger Biological Age: Supplements, Diet (Test #3 in 2024)
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64
views
PD Mangan: Fit At 69-Diet And Exercise Approach
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54
views
16.1y Younger Biological Age (Blood Test #3 In 2024, Test #51 Since 2015)
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NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
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The Excel file to calculate Levine's Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
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Papers referenced in the video:
Red blood cell distribution width is significantly associated with aging and gender https://pubmed.ncbi.nlm.nih.gov/24897405/
Association between fasting glucose and all-cause mortality according to sex and age: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/28811570/
Age and sex variation in serum albumin concentration: an observational study https://pubmed.ncbi.nlm.nih.gov/26071488/
The baseline levels and risk factors for high-sensitive C-reactive protein in Chinese healthy population https://pubmed.ncbi.nlm.nih.gov/30202420/
Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/
26
views
Longevity-Associated Triglycerides (7-Test Results)
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---------------------------------------------------------------------------------
Papers referenced in the video:
Serum Cholesterol and Impact of Age on Coronary Heart Disease Death in More Than 4 Million Veterans https://pubmed.ncbi.nlm.nih.gov/37889207/
Plasma metabolomic profiles associated with mortality and longevity in a prospective analysis of 13,512 individuals https://www.nature.com/articles/s41467-023-41515-z
12
views
Are Turmeric And Black Pepper Bad For Health?
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97
views
1
comment
Increased NAD With Clover Sprouts
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-----------------------------------------------------------------------------------
Paper referenced in the video:
Trigonelline (N-methylnicotinic acid) Biosynthesis and its Biological Role in Plants https://journals.sagepub.com/doi/10.1177/1934578X0800300906?icid=int.sj-abstract.similar-articles.2
55
views