Conquer Aging Or Die Trying!

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------- Papers referenced in the video: Serum Cholesterol and Impact of Age on Coronary Heart Disease Death in More Than 4 Million Veterans https://pubmed.ncbi.nlm.nih.gov/37889207/ Plasma metabolomic profiles associated with mortality and longevity in a prospective analysis of 13,512 individuals https://www.nature.com/articles/s41467-023-41515-z

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Paper referenced in the video: Trigonelline (N-methylnicotinic acid) Biosynthesis and its Biological Role in Plants https://journals.sagepub.com/doi/10.1177/1934578X0800300906?icid=int.sj-abstract.similar-articles.2

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ -----------------------------------------------------------------------------------Papers referenced in the video: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk https://www.sciencedirect.com/science/article/pii/S0735109714027466 Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle https://pubmed.ncbi.nlm.nih.gov/29934848/ Improved Marathon Performance by In-Race Nutritional Strategy Intervention https://pubmed.ncbi.nlm.nih.gov/24901444/ Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/ Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/ Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex https://pubmed.ncbi.nlm.nih.gov/35926933/ Mean nocturnal respiratory rate predicts cardiovascular and all-cause mortality in community-dwelling older men and women https://pubmed.ncbi.nlm.nih.gov/31151958/ Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ _____________________________________________________________________________________ Papers referenced in the video Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/ Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ -----------------------------------------------------------------------------------Papers referenced in the video: Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population https://pubmed.ncbi.nlm.nih.gov/29712712/ Association of dietary quality indices with glycemic status in korean patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/23908976/ Plasma metabolites of a healthy lifestyle in relation to mortality and longevity: Four prospective US cohort studies https://pubmed.ncbi.nlm.nih.gov/38366602/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- Paper referenced in the video: Taurine deficiency as a driver of aging https://www.science.org/doi/10.1126/science.abn9257

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ -----------------------------------------------------------------------------------Papers referenced in the video: Glycine betaine and glycine betaine analogues in common foods https://www.sciencedirect.com/science/article/abs/pii/S0308814603000633 Hypaphorine is present in human milk in association with consumption of legumes https://pubmed.ncbi.nlm.nih.gov/23855762/ The betaine profile of cereal flours unveils new and uncommon betaines https://pubmed.ncbi.nlm.nih.gov/28873565/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- The Excel file to calculate Levine's Biological Age is embedded in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/ -----------------------------------------------------------------------------------

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Papers referenced in the video: Ergothioneine promotes longevity and healthy aging in male mice https://pubmed.ncbi.nlm.nih.gov/38446314/ The association between plasma metabolites and future risk of all-cause mortality https://pubmed.ncbi.nlm.nih.gov/35796403/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Papers referenced in the video: The Influence of Serum Uric Acid on the Brain and Cognitive Dysfunction https://pubmed.ncbi.nlm.nih.gov/35530021/ Commonly used clinical chemistry tests as mortality predictors: Results from two large cohort studies https://pubmed.ncbi.nlm.nih.gov/33152050/ Sex- and age-specific variations, temporal trends and metabolic determinants of serum uric acid concentrations in a large population-based Austrian cohort https://pubmed.ncbi.nlm.nih.gov/32371883/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------ Clinical biomarker-based biological ageing and future risk of neurological disorders in the UK Biobank https://jnnp.bmj.com/content/early/2023/10/26/jnnp-2023-331917 An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study https://pubmed.ncbi.nlm.nih.gov/35142291/ Spirometry Reference Equations for Central European Populations from School Age to Old Age https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0052619

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Telomere, Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------ Papers referenced in the video: Aging Hallmarks and Progression and Age-Related Diseases: A Landscape View of Research Advancement https://pubmed.ncbi.nlm.nih.gov/38095562/ Telomeres and the natural lifespan limit in humans https://pubmed.ncbi.nlm.nih.gov/28394764/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------ Dr. Fontana's books: https://rb.gy/9swid https://rb.gy/wasj8 Dr. Fontana's YT channel and socials: https://www.youtube.com/@LuigiFontanaMDPhD https://twitter.com/LuigiFontanaMD https://www.instagram.com/fontana2311/ https://www.facebook.com/prof.luigifontanaMD.PhD/ https://www.linkedin.com/in/luigi-fontana-md-phd-fracp-6383b1b0/ Timestamps: 0:00 Human CR studies 6:00 IGF-1 16:52 Faster biological aging in people on extreme CR 21:00 What is the optimal amount of CR? 22:00 CR vs Exercise For Longevity 23:00 Exercise and anti-aging/longevity 27:00 Exercise and maximum lifespan 31:00 Using HRV, RHR to potentially limit overtraining 34:45 Visceral fat, waist circumference 36:00 Monitoring biomarkers to evaluate if CR, exercise approach is on the right track 38:00 Insulin, glucose 44:30 Albumin, CRP, creatinine as potential biomarkers of longevity vs glycemia and lipoproteins 45:20 Alcohol, Mediterranean diet 48:40 Olive oil 50:25 Is death unavoidable? 55:55 Maximum human lifespan 58:50 Climate Change 1:07:20 Luigi's start in aging research 1:10:40: Current/future studies 1:19:50 Nutrition education in primary schooling 1:25:30 Public science communication

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Green Tea: https://www.ochaandco.com/?ref=conqueraging Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ________________________________________________________________________ Papers referenced in the video: Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/ Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------ Papers referenced in the video: Hallmarks of aging: An expanding universe https://pubmed.ncbi.nlm.nih.gov/36599349/ Mitochondrial dysfunction in fatty acid oxidation disorders: insights from human and animal studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718505/ Acylcarnitines: Nomenclature, Biomarkers, Therapeutic Potential, Drug Targets, and Clinical Trials https://pubmed.ncbi.nlm.nih.gov/35710135/ Metabolomics signature improves the prediction of cardiovascular events in elderly subjects https://pubmed.ncbi.nlm.nih.gov/24468136/ Systemic and central nervous system metabolic alterations in Alzheimer’s disease https://pubmed.ncbi.nlm.nih.gov/31779690/ The association between plasma metabolites and future risk of all-cause mortality https://pubmed.ncbi.nlm.nih.gov/35796403/ Metagenomic and metabolomic remodeling in nonagenarians and centenarians and its association with genetic and socioeconomic factors https://pubmed.ncbi.nlm.nih.gov/37118062/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------ Papers referenced in the video: An epigenetic biomarker of aging for lifespan and healthspan https://pubmed.ncbi.nlm.nih.gov/29676998/ Red blood cell distribution width and cardiovascular diseases https://pubmed.ncbi.nlm.nih.gov/26623117/ Omega-3 index is directly associated with a healthy red blood cell distribution width https://pubmed.ncbi.nlm.nih.gov/34839221/ Red blood cell distribution width is significantly associated with aging and gender https://pubmed.ncbi.nlm.nih.gov/24897405/ Red cell distribution width associations with clinical outcomes: A population-based cohort study https://pubmed.ncbi.nlm.nih.gov/30865651/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Telomere and Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------ Papers referenced in the video: Age-related changes in clinical parameters and their associations with common complex diseases https://pubmed.ncbi.nlm.nih.gov/26623014/ Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/ Glycated haemoglobin A1c as a risk factor of cardiovascular outcomes and all-cause mortality in diabetic and non-diabetic populations: a systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642750/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/