Yoga

The poses in today's session are designed to make you work and strengthen your core. So, let's hit the mat and get started! Note: the music is a little soft, so please feel free to add your own music! Please consult a physician before beginning a yoga or fitness routine.

Thank you for joining me today. This video is a modified version of my original grounding flow, keeping us on the floor. This flow will allow for more of a stretch, while also bringing us back into the present. Please consult a physician before beginning any exercise/yoga routine.

Thank you for joining me today! I don't know about you, but I have been feeling out of sorts lately. What better way to bring focus back into our lives than by a yoga session focusing on grounding and stability! Please consult a physician before beginning any exercise/yoga routine.

Hi! I'm Amanda. Thank you for joining me today! This session is a slower flow (poses held for 3 minutes each) that will target the hips and legs. One of the benefits of Yin Yoga is improved flexibility, and unlike restorative yoga, a sensation will be felt in the targeted areas while holding the poses (if the pose is too intense, please come out of the pose and rest in child's pose). Yin should be performed "cold", meaning before muscles are engaged in activity such as workouts, possibly first thing in the morning or right before bed. That said, let's grab our props and hit the mat! Please consult a physician before beginning any exercise/yoga routine.

Hi! Thank you for joining me today! I'm Amanda, and today our practice will focus on the legs. Grab your props and meet me on the mat. Please consult a physician before beginning any exercise/yoga routine.

Hi! I'm glad you're here to practice with me! This Vinyasa flow will focus on the entire body, so grab your props and let's hit the mat! Please consult a physician before beginning any exercise/yoga routine.

Hi! I'm glad you're here today! I'm Amanda, and I've put together a little 25 minute Vinyasa for us this week. Grab your props and meet me on the mat! Please consult a physician before beginning any exercise/yoga routine.