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The Top 3 Foods You Should STOP EATING For 30 Days! | Dr. Steven Gundry It’s true! In just 30 days you can TRANSFORM your health and increase longevity by avoiding these 3 foods! Find out what killer foods are sitting in your pantry and what healthy alternatives Dr. Gundry recommends to keep you on track to living your longest, healthiest life. Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Top Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry What’s the one thing you do every day, most of us do this several times a day that impacts our health and longevity the most. If you said eat - you get a gold star! Now why is eating so impactful? Food is information for your gut bacteria. It either feeds the good guys or the bad guys. With every bite, it can either harm your health or help your health… I do believe in this, the principle of Hippocrates said long ago: ‘Let thy food be thy medicine and thy medicine be thy food.” That food and the foods to avoid are my go-to ‘prescription.’For healing my patients and in all my books, too. So, today, it’s all about the essential foods you need to feed your gut buddies so you can thrive! I’ll talk about the 5 essential foods to always have in your kitchen for health, the best-fermented foods to eat, and also, reveal the truth behind big food’s misleading nutrition labels.

How to Turn Your Yard into a Garden | Grow Food Not Lawns

A bodybuilder, a powerlifter, and a CrossFitter walk into a bar… and they push press the hell out of it. 3x Olympia champ Chris Bumstead, CrossFit games athlete Noah Ohlsen, Gymshark OG David Laid, and a whole host of other big dudes took on a push press strength test and it might not have gone the way you think. May the strongest dude win.

Stop Wasting Your Money on These 7 USELESS Supplements! | Dr. Steven Gundry I’m sure you ALL take at least a supplement or two a day - but how do you know these work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you do not need (unless suggested by your physician). Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice.

The 8 Foods You Need To THROW OUT ASAP | Dr. Steven Gundry If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, Dr. Gundry shares the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

How Aircraft Carriers Prepare 17,000 Meals a Day Imagine having to prepare over 17,000 meals per day to feed a bunch of hard-working starving sailors on a floating city at sea. Sounds impossible, right? Well, it's not. In fact, it is being executed right now. The United States Navy has officially taken mobile mealtime to the next level. Every day that an American nuclear-powered aircraft carrier spends at sea, it has to provide three square meals for the 5,000 hungry sailors who call the ship home. How, you ask, is this even possible? Let’s find out.