Focus T25 Workout. 25 Minutes. 5 Days A Week. 100% Results.

Focus T25 Dynamic Core Beta-1

Focus T25 Upper Focus Beta-1

Gamma - The Pyramid

Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Gamma - Rip't Up

Gamma - Speed 3.0

Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.

Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.

Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.

Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.

Focus T25 Stretch-1

Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.

Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.

Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.

Total Body Circuit - Focus on strength and resistance-without lifting a single weight.