72 Hour Water Fast Review
I did a 72 hour water fast. In this video, I detail what I went through, how I felt, and what I thought about the whole process. Watch it, then let me know your thoughts.
***Other Video Podcasts***
Top Fitness Strategies: https://YouTube.com/TopFitnessStrategies
Popcorn & Whiskey: https://www.youtube.com/channel/UCC2i3RhSQN9IHejFaR7U7Ag
22
views
Move More! An Interview with Cheryl Whitelaw
https://TopFitnessStrategies.com "Wellness Through Movement" In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were:
The difference between movement and working out;
What is "Functional Movement",
What does "wholeness" mean when it comes to movement;
and a whole lot more!
Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement.
Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries.
Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness. She is committed to supporting people to age well and find their own whole body-mind intelligence.
**Sponsor**
102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
***Cheryl's Links***
Website: https://PeaceAndPower.ca
Facebook: https://facebook.com/yourkindofpower/
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
7
views
Nutrition , Running and Chronic Illness: An Interview with Juliana Coughlin
https://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as:
Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Julianna was a wealth of information and some of her dietary tips were fantastic! (especially her tips on how much water you should drink!) Give this podcast a listen and let me know your thoughts in the comments!
Julianna's Bio:
Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), dietitian, and dog mom.
Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Gr-eesha-verse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she’s not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set on the NYC marathon next. She also has a chronic illness called Alkalizing Spondylite-is and is currently on the journey to finding
her best treatment plan to combat this condition.
Julianna's Links
Instagram: https://www.instagram.com/jellyanna_runs
Facebook: https://www.facebook.com/julianna.coughlin.1
Donate To Her "Team for Kids" Charity Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100003/58138
Her two podcasts: "Puffcast" and "Into The Fold"
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts
12
views
Personal Development Interview with Paul BlackBurn! Top Fitness Strategies
https://TopFitnessStrategies.com I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! "21 Day Habit Change Challenge" https://TopFitnessStrategies.com/orange
Paul answered questions such as:
What things hold people back from their true potential?
How can someone get motivated?
Does anyone have the potentioal to succeed?
Plus a LOT more!
Paul is an internationally acclaimed author and leader in the human potential movement,
he has taught more than 400,000 people on 4 continents how to reach their personal and professional potential during 38 years as a success coach, author, instructor and keynote speaker.
Paul has trained over 350 life/business coaches, held one of the world’s largest fire-walks,
was appointed by the Australian Government to its business advisory panel and is a partner in a
multi-million dollar business operating in over 100 countries (not related to personal development)
He says he’s just a regular guy who's been married to the love of his life for 46 years.
He has two amazing daughters and two grandkids who he’s obsessed with.
**21 Day Habit Change Challenge**
https://TopFitnessStrategies.com/orange
**Paul's Links**
Home: www.QuantumOrange.com
LinkedIn: https://www.linkedin.com/company/quan...
youtube:
/ @quantumorangeoff...
Instagram: https://www.instagram.com/quantumoran...
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
7
views
Interview with Jon Sansone, Sales Warrior Inspired! Top Fitness Strategies
I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness.
Jon is a motivational speaker, author, master class instructor and host of an international comedy podcast.
He is in his late 50s and walks consistently 3 miles every day and maintains great health and nutrition. He eats a low fat super food diet. He also makes time for relaxation every day.
Jon was a great guest and we had a blast with this interview! He not only was a great guest on Top Fitness Strategies, but he is also a top notch businessman. I would highly encourage following him to find out more about his life and business.
Here are all the links he mentioned during the interview:
Website: https://saleswarriorinspire.com
LinkedIn: https://www.linkedin.com/in/jon-sales...
Facebook: https://www.facebook.com/Sansoneenter...
YouTube:
/ @jonsaleswarrior4905
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
6
views
Interview With Jason Criddle
#FitOver50 #HealthandFitnessInterview #JasonCriddle
https://TopFitnessStrategies.com I had the pleasure of interviewing Jason Criddle! Jason is a Christian Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing.
His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income.
After losing his mother to pancreatic cancer in 2021, he went into a deep state of depression, gaining over 50lbs, and losing his sense of self and faith.
Now, he has come out of retirement to turn Smartr into his own billion-dollar brand, he has lost 70lbs, and he is on a mission to remind people about the metaphysical and psychological aspects of building their brands.
We talked about all kinds of subjects including how family helped him achieved his goals, what does "metaphysical" mean and how it relates to health and fitness,
how mindset relates to your overall health, plus a whole lot more!
Join us as we talk about Jason's story and how it can benefit you!
*links*
home: https://TopFitnessStrategies.com
102 Health Tips: https://TopFitnessStrategies.com/102tips
Podcasts: https://TopFitnessStrategies.com/podcast
**Jason Criddle**
home: https://JasonCriddle.com
Business: https://Smartrcommerce.com
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
40
views
Improve Posture and Strength Training for Ladies Over 50!
#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast
I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to!
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
*Shebah Carfagna*
Contact: https://PanacheFitness.com
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
3
views
Fitness Interview with "Mr. Strict"
#TraditionalGym #FitOver50 #FitnessPodcast
We interviewed Vance McDaniel, the owner of True Image Activeware, Personal Trainer and Online Coach.
We talked about Functional Fitness, Nutrition, Bulky Muscles, Traditional Gyms vs Home Gyms, and a whole lot more!
***sponsor***
https://AndrewPoletto.com/newspaper
True Image Activeware
https://TopFitnessStrategies.com/mrstrict
Vance “Mr. Strict” Facebook:
https://facebook.com/vance.mcdaniel
Top Fitness Strategies Facebook:
https://facebook.com/TopFitnessStrategies
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
2
views
Fitness Podcast - Not The Norm - Interview with Tania Wedin
#HealthFitnessPodcast #NaturalAlternatives #TopFitnessStrategies
In this video health and fitness podcast episode, I interviewed Tania Wedin from Not The Norm Limited. We talk about Yamoa Powder. If you have any issues with your respiratory system, this is a must listen to podcast! Tania knows her stuff and we had a great time! Check out the show notes and let me know what you think!
***Links***
Home: https://TopFitnessStrategies.com
Tania's Website: https://Not-The-Norm.com
Yamoa Powder https://TopFitnessStrategies.com/yamoa
3-Week Workout ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
**Video**
https://youtube.com/TopFitnessStrategies
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
6
views