Top Fitness Strategies

https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts. **Free Gift** ebook: https://TopFitnessStrategies.com/book **My Home Gym Setup** https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym setup video: https://rumble.com/v59z3ql-my-250-home-gym-setup.html **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, gut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hold on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified supplement expert, celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being. With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health TV & Radio Show, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition **Sara's Contact Info** https://acceleratedhealthproducts.com/TFS ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives. Some of the topics we covered: -What is Intermittent Fasting (IF)? -Why did you think IF was the best for you? -Is IF a diet? -How can someone start? -How To Breathe Out Fat! -Plus a whole lot more! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get healthier and fitter. Listen to what I have to say and then leave me a comment with your thoughts. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I like to keep things simple and basic, including my home gym. In this video, I'm touring my home gym and letting you know the costs and how you can get the basic equipment for your own home gym. It's all non traditional and for less than $250 and you can do it too! *FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I had the chance to interview Gwendolyn Bounds about her new Book, "Not Too Late: The Power of Pushing Limits at Any Age". WOW, it was an amazing interview! Gwendolyn has some amazing accomplishments in her, let's say middle age", which we discussed, of course. And, we tied it all in to how everyone can relate to YOU and your current situations, whether it be physical or something completely different. Here's more about Gwendolyn: Gwendolyn (“Wendy”) Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC and more. She is currently Vice President of Content & Media Partnerships at SmartNews. Her most recent book, "NOT TOO LATE: The Power of Pushing Limits at Any Age," is an inspiring account about Bounds’ midlife transformation into a competitive athlete in the sport of obstacle course racing. Bounds is a graduate of UNC-Chapel Hill and now lives in New York’s Hudson Valley. You can connect with her at gwendolynbounds.com. **contact Gwendolyn** Get The Book: https://GwendolynBounds.com ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you can do during your workout. I may make you mad with what I'll be saying here, but that's too bad. If you don't agree, then leave me a comment and let's chat. **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

Yes, this episode is a bit different. I'll be talking about my view on the current Paris Summer Olympics. Let me know your thoughts in the comments. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it comes down to them wanting to lose FAT. In this episode, I talk about a couple of easy ways to lose FAT. Give it a listen and let me know your thought in the comments. **Gift To You*** Workout Program: https://TopFitnessStrategies.com/book ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vindicated in a way. You'll know what I me when you hear what I have to say! Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

htts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts! ***FREE BOOK*** My Gift To You: https://TopFitnessStrategies.com/book

https://TopFitnessStrategies.com Have you heard of the Anti-Diet Culture? Well, I'm going to tell you my thoughts on it and what you may want to do to engage in your own "anti-diet" diet! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in the comments. ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Conner is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. Younger vs Older people, hurdles, nutrition, excuses and a whole lot more! Check it out and let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts ***Find Conner*** Instagam: @Conner.Sleeman **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com In this episode, I talk about burining calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts