Sonja LD Coaching

Sonja LD Coaching

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    Stop waiting for a magic fix.
    1:29

    Stop waiting for a magic fix.

     2  views 1 comment
    Have patience with those that don't understand
    1:11

    Have patience with those that don't understand

     11  views
    How to Make a Healthy Boundary
    1:29

    How to Make a Healthy Boundary

     9  views 1 comment
    Freaking out solves nothing
    1:15

    Freaking out solves nothing

     3  views
    Boundaries help create the life you want
    1:26

    Boundaries help create the life you want

     7  views
    Don't try and problem solve in a panic
    8:00

    Don't try and problem solve in a panic

     6  views 1 comment
    Problem solve and then let the rest go.
    1:18

    Problem solve and then let the rest go.

     3  views 1 comment
    Actions Speak Louder
    1:09

    Actions Speak Louder

     3  views
    Boundaries Create the Life you Want
    1:26

    Boundaries Create the Life you Want

     3  views 1 comment
    Know Your Signs and Symptoms of Stress
    14:12

    Know Your Signs and Symptoms of Stress

     4  views 1 comment
    Start trusting and letting go, one bit at a time #enjoylife #lovelife #letgoofcontrol
    1:05

    Start trusting and letting go, one bit at a time #enjoylife #lovelife #letgoofcontrol

     6  views
    Why? Says who?
    0:33

    Why? Says who?

     4  views
    Brain fog is stress #enjoylife #mentalhealth #lovelife #brainfog #stressrelief
    1:21

    Brain fog is stress #enjoylife #mentalhealth #lovelife #brainfog #stressrelief

     14  views 1 comment
    Not everyone will understand living with stress, anxiety or overwhelm.
    1:23

    Not everyone will understand living with stress, anxiety or overwhelm.

     2  views
    Being controlling is how you survive overwhelm
    1:20

    Being controlling is how you survive overwhelm

     2  views
    What's best for you and your family - Do that.
    1:06

    What's best for you and your family - Do that.

     1  view
    Perspective & Comfort Zone
    1:29

    Perspective & Comfort Zone

     4  views 1 comment
    Signs you need boundaries
    1:11

    Signs you need boundaries

     3  views 1 comment
    Why I've struggled with 'embodiment' or 'act as if'
    9:57

    Why I've struggled with 'embodiment' or 'act as if'

     1  view
    The Comfort Zone
    1:21

    The Comfort Zone

     1  view
    How I slept through my first hurrican
    1:29

    How I slept through my first hurrican

     2  views
    Stop using bad coping mechanism and start dealing with your stress & anxiety
    0:58

    Stop using bad coping mechanism and start dealing with your stress & anxiety

     4  views
    One of my Interviews - Getting to know me
    14:27

    One of my Interviews - Getting to know me

     2  views
    Why words choices are so important
    7:16

    Why words choices are so important

     3  views 2 comments
    The Power of Language and How it Impacts Us
    31:54

    The Power of Language and How it Impacts Us

     4  views
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