Sonja LD Coaching

Sonja LD Coaching

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    Negativity and worry helps nothing - They only make things worse.
    0:55

    Negativity and worry helps nothing - They only make things worse.

     4  views
    Regret and Guilt Only Drag Us Down, and Hold Us Back - Let It Go
    1:30

    Regret and Guilt Only Drag Us Down, and Hold Us Back - Let It Go

     11  views 2 comments
    Emotional Control Benefits Everyone Around Us, as well as Us.
    1:08

    Emotional Control Benefits Everyone Around Us, as well as Us.

     12  views
    What do you do when life happens? When sh!t hits the fan?
    1:10

    What do you do when life happens? When sh!t hits the fan?

     11  views 2 comments
    We're controlling because we don't trust.
    0:40

    We're controlling because we don't trust.

     6  views 2 comments
    Control Issues Sabotaging Your Success?
    1:02

    Control Issues Sabotaging Your Success?

     6  views 1 comment
    We must accept what we can't change.
    0:49

    We must accept what we can't change.

     8  views 1 comment
    It will be what it will be - Accept what we can't change
    0:53

    It will be what it will be - Accept what we can't change

     6  views
    Down day? Low energy? Don't just push through it! Work with it.
    1:24

    Down day? Low energy? Don't just push through it! Work with it.

     4  views
    Control Issues - Trying to Survive the Day
    1:08

    Control Issues - Trying to Survive the Day

     9  views
    How can I solve this?
    1:29

    How can I solve this?

     10  views 1 comment
    Why you need to grow your awareness with yourself
    1:54

    Why you need to grow your awareness with yourself

     10  views 1 comment
    3 Reasons to Own Your Crap
    4:56

    3 Reasons to Own Your Crap

     6  views 1 comment
    Time Management - Aligned Actions
    0:30

    Time Management - Aligned Actions

     11  views
    From Chaos to Clarity—One Breath at a Time
    0:57

    From Chaos to Clarity—One Breath at a Time

     5  views 1 comment
    Multitasking Increases Stress & Anxiety
    0:45

    Multitasking Increases Stress & Anxiety

     2  views
    Control Your Emotions = Control Your Anxiety
    1:25

    Control Your Emotions = Control Your Anxiety

     2  views 1 comment
    Shifting From Panic To Problem Solving
    1:27

    Shifting From Panic To Problem Solving

     4  views
    Regression is actually a sign of progress
    1:05

    Regression is actually a sign of progress

     1  view
    The real reasons we allow stress and anxiety to take over.
    4:36

    The real reasons we allow stress and anxiety to take over.

     5  views
    Emotional Control = Stress and Anxiety Control
    7:06

    Emotional Control = Stress and Anxiety Control

     4  views
    Don't Be A Giant Toddler - Control Your Emotions
    1:28

    Don't Be A Giant Toddler - Control Your Emotions

     4  views
    Control your anxiety or it will Control you
    1:37

    Control your anxiety or it will Control you

     2  views
    Living in gratitude isn't just about today, it's about being grateful for your past also.
    1:29

    Living in gratitude isn't just about today, it's about being grateful for your past also.

     3  views
    Every day can be a good day, if you choose it
    0:24

    Every day can be a good day, if you choose it

     7  views
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