Sonja LD Coaching

Sonja LD Coaching

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    Anyone can achieve a work-life balance
    0:58

    Anyone can achieve a work-life balance

     2  views
    Do you follow the advice you would give your friends??
    1:11

    Do you follow the advice you would give your friends??

     1  view
    Trigger warning - Controversial opinion here. Trauma is simply unresolved situations.
    1:28

    Trigger warning - Controversial opinion here. Trauma is simply unresolved situations.

     6  views 3 comments
    Emotional control takes time to learn - Have patience.
    0:49

    Emotional control takes time to learn - Have patience.

     5  views
    Sometimes we need more rest. Don't just it, just be aware and go with it.
    0:58

    Sometimes we need more rest. Don't just it, just be aware and go with it.

     1  view
    Control stress & anxiety = Handle anything in life and still feel great!
    1:11

    Control stress & anxiety = Handle anything in life and still feel great!

     1  view
    Let go of 'results stress' - it could be pushing your results away.
    1:56

    Let go of 'results stress' - it could be pushing your results away.

     3  views
    Did you know that 95% of our results come from our subconscious?
    1:03

    Did you know that 95% of our results come from our subconscious?

     2  views
    3 Seconds to Adjust Your Attitude
    0:27

    3 Seconds to Adjust Your Attitude

     5  views
    Seasonal shifts can trigger our nervous system
    0:29

    Seasonal shifts can trigger our nervous system

     5  views
    It's all the same!
    1:09

    It's all the same!

     1  view
    Don't get sucked into drama!
    0:47

    Don't get sucked into drama!

     1  view
    Do you make your own economy?
    1:30

    Do you make your own economy?

     2  views
    Peacefulness is a Choice - Stop Giving Your Power Away
    1:04

    Peacefulness is a Choice - Stop Giving Your Power Away

     1  view
    Demanding results - trying to force them to come - might be pushing them away
    1:13

    Demanding results - trying to force them to come - might be pushing them away

     1  view
    Because literally, what are you going to do about it??
    1:33

    Because literally, what are you going to do about it??

     2  views
    Is stress making you sick?
    0:48

    Is stress making you sick?

     3  views
    Creating your own reality - don't let 'bad' things effect you.
    1:21

    Creating your own reality - don't let 'bad' things effect you.

     4  views
    Peacefulness is a choice.
    1:26

    Peacefulness is a choice.

     2  views 1 comment
    Would you argue with Henry Ford? Trying to know and do everything yourself?
    2:28

    Would you argue with Henry Ford? Trying to know and do everything yourself?

     3  views
    Negativity and worry helps nothing - They only make things worse.
    0:55

    Negativity and worry helps nothing - They only make things worse.

     3  views
    Regret and Guilt Only Drag Us Down, and Hold Us Back - Let It Go
    1:30

    Regret and Guilt Only Drag Us Down, and Hold Us Back - Let It Go

     11  views 2 comments
    Emotional Control Benefits Everyone Around Us, as well as Us.
    1:08

    Emotional Control Benefits Everyone Around Us, as well as Us.

     11  views
    What do you do when life happens? When sh!t hits the fan?
    1:10

    What do you do when life happens? When sh!t hits the fan?

     11  views 2 comments
    We're controlling because we don't trust.
    0:40

    We're controlling because we don't trust.

     5  views 2 comments
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