Description

My journey to getting the six-pack back that I haven't seen for over 30+ years by basically Jumping Rope and daily Navy Seal Burpees. Being a keen cyclist and trotting about doing an off-road 5-10k run a few times a week, usually in the warmer weather, I decided to re-join the gym now it's winter again and properly learn to jump rope, boxer style, and maybe throw in a few tricks once I really get the foot movement nailed and stop tripping on the rope . I'm really surprised MORE people DO NOT dance in the gym lol as everyone's listening 'covertly' to whatever banging choons they have in their earphones! I'm constantly moving and jigging about in the gym and I'm building up to a jump rope Binary Finary video. Now THAT is a banging banging CHOON 👊🏽🙏🏽🕉❤️