The Real Meatatarian

This is a 5 ingredient ice cream using my Ninja Creami Ice-cream maker! If you'd like to treat yourself to this delicious beef protein you can find it here: 15% Off http://equipfoods.com/realmeat The recipe ideas with this are endless, please reach out 😊 Recipe: 1 1/2 cups heavy cream, (or full fat coconut milk if dairy free) ▢1 1/2 cups any unsweetened nut milk, (or low fat coconut milk) ▢3 scoops Equip Peanut Butter Beef Protein Powder ▢4 tablespoons sugar(sweetener of choice) ▢1/4 teaspoon Sea Salt Courtesy of ketoadapted

Hawaiian sauced fish. Very quick and simple. A little of this and a little of that! You can do sauce in the pan you cook fish in or in a separate sauce pan. 1/8 Onion cut up 1/4 tsp salt 1 tsp Fish sauce 1/2 tsp garlic and ginger Throw it all in a pan with some butter and saute until onion tender. Add in 1/4 cup heavy cream and simmer for 5 minutes and then throw your fish in to cook. If cooking fish separately (recommended by me) then just do up the sauce separately while fish cooks. @therealmeatatarian Michelle Beere Nutritional Consultant

This easy homemade ice-cream can also be made dairy free as I did it. I have a ninja creami or you can use any ice-cream maker. Are you sugarfree? I am and feel so much better. No more bloat, loss of energy or sugar spikes. 1 cup of heavy cream 1 cup of coconut milk (almond milk) 1/8 tsp salt (brings out flavor) 10-15 Chocolate Mint Herb leaves(or 1 tsp mint and 1 tsp Chocolate extract to the warm milk instead) 2 tsp Stevia Glycerite (adjust to taste) 2 oz. Unsweetened baker's chocolate 1/8 cup heavy cream *Warm both milks together in a sauce pan on medium while herbs are soaking. Bring to a slow simmer for about 2 minutes. Remove pan from burner and let sit for another 20 minutes. Strain herbs with a colander into a bowl and add sweetener. Let cool or place in fridge until you are ready to use your ice-cream maker. You can also just freeze but will be a little hard. To make chocolate sauce just add heavy cream and chocolate to a sauce pan on low until it melts and add a few drops of your stevia glycerite to taste.

My newest recipe creation. A warming spicy turkey Stew with pumpkin, collagen, tomatoes and more! Recipe below..... 1lb. Ground Turkey 7 oz. Pumpkin 7 oz. Diced Tomatoes 1 can green chilis Small sliver cut up - habenero pepper 1/4 onion - chopped 1 garlic clove - chopped 1 tbps butter 1 tsp cumin 1/2 tsp. Pumpkin pie seasoning 1 tsp salt 1 tsp pepper 3/4 cup Chicken broth 1/4 cup heavy cream (Coconut Whipping cream if dairy free) 2 scoops of Further Foods vanilla collagen protein powder ( or any protein powder substitute you want) **Brown up the turkey and drain any juice. Just before it finishes, throw the butter, onion, green chilis, habenero pepper, and garlic into a separate frying pan and saute until onions are soft. Add vegetables to the turkey, stir and then add in your cumin, salt, pepper, pumpkin pie seasoning. Stir in the tomatoes and canned pumpkin. While that is simmering a bit, whisk up or use a small blender for your chicken broth, heavy cream and protein powder. Pour the cream mixture over your stew and continue to simmer for about 10 minutes. Serve up in a bowl all by itself! @therealmeatatarian Michelle Beere Nutritional Consultant

Quick and simple recipe for deli meat