The Real Meatatarian

Just wanting to introduce myself in a live stream video. Mlbeere@protonmail.com

As promised, I am doing a 2-month follow-up from when I first started the Alavida skin care system. Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com

In this video I share with you that I would like to meet you where you're at in your health or food journey. By offering my services of nutritional coaching for FREE. My video explains in detail the terms and if you would like more information please reach out to me and I would be more than happy to help you and answer any questions. Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

I Finally found my health freedom. What is that? Free to not have to worry about any health issues, free to not have to figure out the next step in your journey of feeling better or healing. No measuring, no searching... This is it! FINALLY! The wave of the future for health, wholeness and properly healing of our cells which in turn heals our issues, ailments. This New Light Technology is like nothing I have ever seen or experienced before. Stop and think about that phrase.... What a relief to be able to say.... I HAVE FINALLY FOUND SOMETHING THAT HELPS ME WITH...... Final means the end... No more searching. Ever experienced that sigh of relief when you find your keys and you didn't lock them in the car. That's what I am talking about. https://startx39now.com/ Here's your freedom... Watch the first 2 videos and then reach out to me. Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Didn't sleep well, feeling sluggish, or need a quick pick me up? This is the first patch invented by this 20-year-old company. It was originally invented to help support the US Navy workers during their 36-hour shifts. They needed something that was drug free and stimulant free to get through their shifts with ease. These also are a non-transdermal patch nothing enters through the skin so if you are on any medications not a problem. They are also a health and wellness patch and these patches have 18 hours of life in them as do the other patches. Not to be worn longer than 12 hours and I usually wear for only 6 hours and save them for another day or two. This is another one of their add on patches to go along with the main patch, the x39. This patch can be worn any day it does not have to be consistent and you can wear it for a few hours or like I do for 6 hours. They are light and heat sensitive, so I tuck mine away in a dresser drawer. Please feel free to reach out to me on here or on Instagram @therealmeatatarian or on Facebook - Michelle Beere and I would be more than happy to answer any questions or just have a wonderful chat with you. We are in a world that is fast paced, everyone is looking to feel better, be better, look younger, have more energy, and just to function the way we were created to function. All of these patches that I have been sharing tell our bodies in a way of communication through light wave technology, how to work and function the way we were meant to. Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Do you like your sister or even have one? I am an only child so I would love to have a sister. X49 synergistically works together with X39 to enhance sports performance for more strength, stamina, endurance and muscle repair. Also Sid's in fat loss with proper diet and exercise. Another side benefit of the X49 patch is protection against all of the 5G radiation around us. For more information please reach out to me I would love to talk with you Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Just a quick video where I discuss how we lose stem cell activity and how to reactivate and regenerate our old stem cells. Why age faster, heal slower and have the worst sleep, skin and hair of our lives. Lets get back to feeling better, healing quicker and looking younger like we did in our 20's! Go to https://startx39now.com/ For more information. I want to help you feel better, be better, look better, and live longer. Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Are you content with your current health issues? I wasn't. Stop being content with where you are at it is not your lot in life to deal with what you're dealing with. It's time for a change, it's time for something that's going to help you like it's helped me. I have finally found something that helps me with chronic pain, anxiety and managing stress. And it can help you too, whatever the case may be. If it's something simple like sleep or turkey neck to something like psoriasis or high blood pressure maybe thyroid issues. This health and wellness patch is helping so many people have a better quality of life and they are healing quicker, sleeping better and having more energy. It's time to get angry with your current situation. It's time to stop being content, this is Not your lot in life! Go to https://startx39now.com/ I want to hear what you like about this information and let's set up a time to have a phone call. I want to help you feel better, be better, look better, and heck maybe have some of these issues not be issues any longer! Michelle Beere - Facebook Instagram: @therealmeatatarian @peptide_ghkcu_activation_x39 Email: Mlbeere@protonmail.com **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

This is another patch in the Lifewave family. Today I talk about Glutathione patch placement and what it's good for. Also I show how fast it can clear up anything remotely starting to come on in our bodies. These patches are wonderful way to detox from heavy metals, air born pollutants, chemicals we breathe in, or things we touch. So many chemicals in our soaps, shampoos and face products that we get tired and bogged down with junk in us. NO need to measure anything for your body weight, nothing gross to swallow or eat, just a little sticker you wear for 12 hours during the day and take off at night. It really is that simple and really does work. For More information on these patches please visit this informational site: https://startx39now.com/ https://lifewave.com/therealmeatatarian/enrollment/packs 👆Purchase Wholesale here. Mlbeere@protonmail.com Any questions please feel free to reach me by email or Facebook at Michelle Beere - Messenger Also @therealmeatatarian on Instagram **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

This particular patch that I am sharing today elevates that peptide Carnosine in your body - It is a major antioxidant, great for brain, heart muscle, lengthening your telomeres and tissue health. Organs especially pancreas and balancing glycation which is so important when aging. Better Life Performance! After age 30, people begin to lose muscle mass and bone density, and by age 70 they end up with less than half of the muscle mass they once had. Carnosine is a naturally occurring antioxidant stored in the skeletal muscle and cardiac muscle, which helps prevent this decline and improve overall health. Studies show that Carnosine can also improve the condition of the skin. For More information on these patches please reach out to me at: Mlbeere@protonmail.com or Facebook at Michelle Beere - Messenger **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

What Ails you? Sleep issues, chronic pain, joint pain, vertigo, gout, addiction, sports performance, allergies, kidney problems, brain fog, slow wound healing? NO PROBLEM! Let me show you how to activate your own stem cells, turn them back into baby stem cells and heal on a cellular level. By age 35, you have lost over half of your Stem Cell activity and by age 60, you will lose almost all of your Stem Cell activity. How does this work? -When you’re in the sun, the light from the sun signals the body to increase Vitamin D production. This patented patch doesn't need the sun because our bodies also emit light which is reflected off the patch and back into our tissue. STEP 1. Go to https://startx39now.com/ Read about these health and wellness patches. Watch the video on the new light technology for stem cell activation. STEP 2. Reach out to me on Facebook Messenger - Michelle Beere or mlbeere@protonmail.com Instagram: @peptide_ghkcu_activation_x39 I would love to hear what you liked about the site. I will then show you how to get it wholesale. STEP 3: Start enjoying the phenomenal health benefits of these patches that are, by the way also ZERO COMPETITION for those of you who are interested in this as a business. 81 countries and 20th year in business. This is the Easiest product I'VE EVER SEEN to share with people! Why? The patches do all the work. People love how they feel, look, are sleeping and functioning better. Who wouldn't want to share these with their friends and family. They are so incredibly impactful on health that it would be criminal not to share them. **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

This is a video slideshow I put together to show you the power of activating your own stem cells using a wavelength of light that we actually emit from our own bodies. I know, sounds like voodoo right? Nope, not at all. Have you ever watched a movie where the bad guys are wearing night vision goggles? It shows the infrared light we emit off our bodies. That light is what these patches use to send a signal to our copper peptide Ghkcu to elevate our stem cell activity. Pretty cool, considering these patches are non Trans dermal, no chemicals, no medicine. There are a few case studies showing these phenomenal patches at work in so many different scenarios. What's your scenario? I can show you how to even get these wholesale. For more information on these patches please visit this informational site: https://startx39now.com/ Mlbeere@protonmail.com Any questions please feel free to reach me by email or Facebook at Michelle Beere - Messenger **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Sharing with you what happens in the first few days to months of wearing the X39 patch. Also how long to wear these and why. What you can do with the remaining 6 hours left in the patch! For more information on these patches please visit this informational site: https://startx39now.com/ https://lifewave.com/therealmeatatarian/enrollment/packs 👆Purchase Wholesale here. Mlbeere@protonmail.com Any questions please feel free to reach me by email or Facebook at Michelle Beere - Messenger **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

AEON patch is my game changer. My new tool for clients. I have found my center with it. My relief from stress, anxiety, inflammation and much more. Wearing it with X39 it is called the Dynamic Duo, the powerhouse or Superwoman / Superman! The Queen Bee who gets All of the Royal Jelly. Lets set up a call to discuss what you liked about the informational site and how you can get it wholesale! More information on these patches please visit this site: https://startx39now.com/ https://lifewave.com/therealmeatatarian/enrollment/packs 👆Purchase Wholesale here and start your business. Mlbeere@protonmail.com Any questions please feel free to reach me by email or Facebook at Michelle Beere - Messenger **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

I promised another patch video and more to come as well! This is the incredible GLUTATHIONE patch and I had a friend who was starting to feel a tickle in her throat. She immediately applied this patch to her chest area and within a few hours for her anyway, it was gone and she was feeling her best self. This patch is also amazing if you are looking to do a deep detox without all of the BS of colon cleansing. Also great for the skin, immune system and liver. The liver uses 4x's the amount of glutathione than other organs, there's a reason why, because the liver has more than 500 vital functions in our body, with a majority of them being filtering, and removing toxins. We live in a overly toxic environment wouldn't you agree? The liver is a metabolically active organ responsible for many vital life functions. The primary functions of the liver are: ✅️Bile production and excretion ✅️Excretion of bilirubin, cholesterol, hormones, and drugs ✅️Metabolism of fats, proteins, and carbohydrates ✅️Enzyme activation ✅️Storage of glycogen, vitamins, and minerals ✅️Synthesis of plasma proteins, such as albumin, and clotting factors ✅️Blood detoxification and purification Due to these important activities, the liver is exposed to a number of insults and is one of the body's organs most SUBJECT to injury. This is why it's imperative to Replete (replenish) with glutathione daily to keep our livers supported, preventing disease, but also helping cells to recover from disease. **Glutathione is the body’s master antioxidant Patented, proprietary form of phototherapy 300% increase on average in Glutathione in body immediately vs 40% increase over 1 month for oral Glutathione supplements No drugs, chemicals or stimulants. It is Only available to the US for now. More information on these patches please visit this informational site: https://startx39now.com/ https://lifewave.com/therealmeatatarian/enrollment/packs 👆Purchase Wholesale here and start your business. Mlbeere@protonmail.com Any questions please feel free to reach me by email or Facebook at Michelle Beere - Messenger **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Just a quick video on my night time routine with this amazing and easy skincare regime. Alavida isn't just creams to help with the outside but also light technology patches to help with cellular advancement on the inside of our skin. Day Serum, Night Cream and a patch to regenerate new skin cells and helps you sleep like a baby! Just put the patch on 1 hour before bed. You can place the patch at the 3rd eye or anywhere you are comfortable. New eye cream release is Valentine's Day 2024! Some of the cream ingredients are: Microalgae Oil Milk Peptides Moringa Butter Lipid Soluble Vitamin C Rice Bran Oil Rosemary Extract https://myalavida.com/ Informational site https://lifewave.com/therealmeatatarian/enrollment/packs 👆Purchase Wholesale here Mlbeere@protonmail.com Any questions please feel free to reach me by email or Facebook at Michelle Beere - Messenger **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

Hey guys and gals, I am just absolutely thrilled that you've watched this video. I am super excited about these products. I am going to attach a video for the Alavida and a link for the regular informational website as well. I also do have a purchasing site if you would like to get the wholesale price because retail is just way too much these days. Also will give you my Instagram accounts and my private Facebook group. https://youtu.be/MeYOacDSfKA?si=rlExXh1QMS4mCauD Alavida Product line https://startx39now.com/ Informational Site https://lifewave.com/therealmeatatarian/enrollment/packs Any questions on how to sign up and purchase please reach out to me @ mlbeere@protonmail.com @therealmeatatarian @the_realmeatatarian @thereal_meatatarian http://www.facebook.com/groups/therealmeatatarian/ **DISCLAIMER The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

You can use any flavor protein powder. This recipe uses Equip Prime Beef Protein Powder. I do have a savings link for you to save 15%. - 1/2 cup almond flour (or coconut flour) - 1/4 cup cashew butter (or any nut butter) - 1 scoop Prime Protein Powder (Any Flavor) - 2 tbsp coconut oil (or butter) - 2 tbsp yacon syrup - 1/4 cup chocolate chips Directions: - Mix together and form balls. Then refrigerate. http://equipfoods.com/realmeat Social Media: Please join my private Facebook group for the best low carb and protein sparing recipes, support on your food journey or have any questions about keto or carnivore diet. I myth bust alot that is just not true! http://www.facebook.com/groups/therealmeatatarian/ @therealmeatatarian @the_realmeatatarian @thereal_meatatarian

This turned out really well. I did not use a water bath. Once the time was up, I let sit in oven turned off for a few hours. I also used Yacon Syrup for the sweetener so there was absolute no aftertaste! FILLING ▢(5) 8 ounce packages cream cheese, softened ▢1 1/2 cups powdered erythritol (Yacon Syrup) don't need as much adjust to taste - uses way less, maybe 1/2 cup ▢3/4 cup unsweetened vanilla almond milk (or coconut milk) ▢3 large eggs ▢2 teaspoons apple extract ▢1/4 teaspoon sea salt CARAMEL APPLE SAUCE ▢1/2 cup Confectioners Swerve (Yacon Syrup) ▢1/2 cup butter, salted ▢1/2 cup heavy cream ▢1 teaspoon apple extract Preheat oven to 325 degrees F. Grease a 9 inch springform pan and line with parchment paper. Set aside. In a large bowl, mix cream cheese with natural sweeteners until smooth. Blend in almond milk, and then mix in the eggs one at a time, mixing just enough to incorporate. Mix in extract and salt; combine until smooth. Pour ½ the batter into greased spring-form pan. Reserve the rest. CARAMEL SAUCE: Before you begin, make sure you have everything ready to go – the cream and the butter next to the pan, ready to put in. Heat butter on high heat in a heavy-bottomed 2-quart or 3-quart saucepan. As soon as it comes to a boil, watch for specks of brown (this is brown butter….SO GOOD on veggies!). Immediately add the sweetener and the cream to the pan. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator for up to 2 weeks. ASSEMBLY: Spoon ½ the caramel sauce into the ½ way full cheesecake batter. Cut through batter with knife several times for marble effect. Then top with the rest of the cheesecake batter and the caramel sauce. Cut through batter again several times for a marble effect. Bake 55 minutes or until center is almost set (a water bath helps to cook the cheesecake evenly). If you are not using a water bath, I suggest placing a lined baking sheet under the cheesecake to catch any overflow or leaking. If you don’t use a water bath, when done baking, turn the oven off, and let cake cool in oven with the door closed for 5 to 6 hours; this prevents cracking. Cool completely. Refrigerate 4 hours or overnight. Makes 12 servings. Store leftover cheesecake in refrigerator. Please join me in my private Facebook group for more recipes and discussions on health and nutrition. Topics includes toxins in our skin products, high estrogen levels, tips to lose that last 10 pounds and more. I also offer one on one support if you are looking for a change in your health or diet. Or if you are at a stall in your low carb journey I would be honored to work with you. FB: http://www.facebook.com/groups/therealmeatatarian/ Instagram: @therealmeatatarian @the_realmeatatarian @thereal_meatatarian This has all of my support links and products I use everyday and recommend to my clients.

Another winning recipe for us low carb, keto and carnivore people. I did a demo on the recipe to make protein noodles or you can use them as wraps for breakfast and lunch. If you'd like to follow me on Social Media: Private Support Group http://www.facebook.com/groups/therealmeatatarian/ Instagram @therealmeatatarian @the_realmeatatarian @thereal_meatatarian For the best gelatin to use in this recipe you can save using my special code to save: 15% off https://bit.ly/49kQuj3 Code: REALMEAT Disclaimer: Some links in posts/videos are affliate links. If you click on a link and make a purchase, I may receive a commission, but your price does not change. All products I link to are products I use and beleive in and do not contain anything that is not recommended for optimal health. The Information used on this site is not intended to diagnose, treat, cure or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

You know that candy cane ice cream they sell in the store around Christmas time? This is my healthified version. I do use the vanilla Equip Prime Protein I keep referring to in some of my videos. Please like and follow. If you are looking for support or one on one support on your food journey, whether it's keto, low carb, paleo or carnivore you can reach me on Instagram or my private Facebook group "The Real Meatatarian" @therealmeatatarian @the_realmeatatarian @thereal_meatatarian Private Support Group http://www.facebook.com/groups/therealmeatatarian/ http://equipfoods.com/realmeat Save 15% off

Merry Christmas everyone. Who doesn't love eggnog and who would like to have some without all the sugar in it? This recipe is completely sugar-free it is also dairy-free how I did it but you can use regular dairy products. This is another simple easy recipe and I did take all ingredients and just blend them up in a blender put it in the fridge and it does thicken up. Recipe does usually call for the heavy cream and nut milk to be warmed up to a soft boil. Recipe courtesy of Keto adapted The beef protein powder that I use in the recipe is Equip Foods. I do have a special link to give you a nice 15% off savings, it does not change your price at all. http://equipfoods.com/realmeat 15% off New Customers Social Media: http://www.facebook.com/groups/therealmeatatarian/ If you are looking for support on your Keto, low carb, paleo, carnivore journey please feel free to join my private Facebook group that shares many fun easy recipes, tips, tricks and so much information on how to do things the right way versus all the diet myths out there that actually got me into trouble. The Real Meatatarian Instagram: @therealmeatatarian @the_realmeatatarian @thereal_meatatarian Cheers everyone!

Best Pizza Ever I say and so does my stubborn husband! It's not one of those vegies crusts or even any gluten whatsoever. It's a pizza made with ground chicken! Yep, you heard me right and it's out of this world! Yes, you can have what you want on a low carb, keto, carnivore diet. You aren't losing out I promise. If you would like to know more about this recipe or how to lose weight, grab some more energy I would be honored to work with you. I do have a private Facebook group called The Real Meatatarian where we share delicious recipes like this and talk about science based nutrition, what helps, what to stay away from. We love having discussions on how to enhance our health and lives through just tweaking what we put in our mouths😉 I am also on Instagram @therealmeatatarian @the_realmeatatarian

Tomorrow is Thanksgiving and I did up two different batches of these wonderful beef protein cupcakes! I made chocolate peanut butter and salted caramel peanut butter but what's nice about it is that with the salted caramel you can't taste too much of the peanut butter and you need it for the consistency of the cupcakes because they are flour free. These are very similar to the peanut butter cupcakes I made in a previous video please share like and subscribe to my channel. You can also follow me on Instagram @therealmeatatarian.... the girl that eats real meat and if you'd like the recipe please feel free to message me. If you'd like to purchase this absolutely delicious beef protein that has endless recipe ideas you can get a discount here: 15‰ Off http://equipfoods.com/realmeat

One of my old time favorites as a kid were those cinnamon hard candies to sucks on.... I would go through a whole bag pretty quickly. I also love chocolate and sweets so I have combined both flavors into this crowd pleasing treat for you and your guests. 1 1/2 cups of Stevia Sweetened Chocolate Chips 1/4 cup Heavy Cream 1/2 tbps Butter 2 tsp Cinnamon extract Oven at 250° for about 10 - 15 minutes checking frequently to stir and make sure chips are melted. When done, pull out of the oven spread evenly in pan, cover with foil and freeze overnight. Break it up with a fork or sharp knife.