MoveWellLiveWell *Dr. Wil & Dr. K*

@MoveWellLiveWell Do you have neck pain and tightness? Relieve neck pain and spasm with this one easy stretch for your levator scapulae muscle. Watch the full video for more neck stretches here: https://youtu.be/wt1QQE3ZIN8 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY

@MoveWellLiveWell Improve leg mobility & strength with the Bulgarian split squat. Split squats target your quads and glutes one leg at a time, increasing muscle activation and correcting imbalances. If you enjoy running, walking, hiking, working out, or being active, this exercise create more efficiency and performance. Start with body weight for 3 sets of 15 reps and progress by adding a dumbbell. Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation? You can now book with Dr. K for an online appt at: https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q Please share with those who may benefit but are unable to visit our office in person. Thank you! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY

@MoveWellLiveWell Watch the full video here: https://youtu.be/YCqoyyKPPMg Add this one core exercise into your routine for low back pain relief and to prevent back injury while working out and in everyday activities. Are you utilizing the glute bridge? This is a great overall core exercise that targets the hamstrings, glutes, quads, and abs! Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation? You can now book with Dr. K for an online appt at: https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q Please share with those who may benefit but are unable to visit our office in person. Thank you! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well http://bit.ly/2zJmNsY

@MoveWellLiveWell Watch the full video here: https://youtu.be/lwrAjW8bVI0 A number folks come to our office with complaints of lateral elbow pain, tingling, and weakness with wrist/finger extension. Oftentimes, a diagnosis of Tennis Elbow (Lateral Epicondylitis) has been given. What’s really going on is a condition known as Radial Tunnel Syndrome. It is caused from the compression/entrapment of the posterior interosseous nerve (Continuation of the Radial Nerve) in the forearm. In this video, Dr Wil demonstrates 3 Easy Nerve Gliding/Flossing Exercises to RELIEVE PRESSURE on this nerve. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Are you doing this one core exercise to strengthen & stabilize your core? If not, you should add Glute Bridges to your routine. This simple, yet effective core exercise targets you glutes, hamstrings, quads, and abdominal muscles providing strength and stabilization to your core. A stronger core helps to prevent back pain and injury in your everyday workouts and daily life. Thank you for watching! Please like and subscribe! Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation? You can now book with Dr. K for an online appt at: https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q Please share with those who may benefit but are unable to visit our office in person. Thank you! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

@MoveWellLiveWell Ear Infections? Do this to prevent recurring ear infections at home. Watch the full video here: https://youtu.be/rb6Hz16fBxY

@MoveWellLiveWell Hands Numbness and Tingling while Sleeping? Simple fix in one easy move. Watch the full video here: https://youtu.be/o9OtVDmFvEM

@MoveWellLiveWell Do you suffer from low back pain? Weakness in your core muscles may be to blame. Learn to activate your transverse abdominis in one move to prevent low back pain. Watch the full video here: https://youtu.be/F8Mel_faSqQ

Many folks suffer from myofascial trigger points due to the activities they participate in. Trigger points in the rotator cuff muscles of the shoulder can incapacitate the strongest of athletes from performing their activities at an optimal level. In this video, we review the Achedaway Pro Percussive Massage Gun in the management of myofascial trigger points and how this device is able to get these folks back to their beloved activities. Special thanks to Mr Chad for participating in this video and allowing us to demonstrate the Achedaway Pro in the treatment of his shoulder. Special thanks to Achedaway for allowing us to demonstrate their device in the treatment of our patients. If you would like to purchase an Achedaway Pro Percussive Massage Gun and get $25 off, visit this link: https://bit.ly/3k5U8SX Get $25 off with coupon code: movewelllivewell Or you may purchase through our Amazon Affiliate link below. Achedaway Pro Percussive Massage Gun Amazon Affiliate Link: https://amzn.to/32c9XRZ Thanks in Advance for your Support! As an Amazon Associate, we earn through qualifying purchases. For more information on the Achedaway Pro, please visit their Official Website at http://www.achedaway.com Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

As Doctors of Chiropractic, the majority of folks that we see suffer from Back Pain and Injury. Poor Mechanics/Lifting Techniques is THE NUMBER ONE CAUSE! In this video, Dr Wil demonstrates how MASTERING THE HIP HINGE IS A MUST! This Simple Movement is taken for granted and Many Folks Do Not Perform It Correctly. It Prevents Severe/Permanent Injury and Strengthens Your Back for A Lifetime of Improved Function! What will you do when your back wears out? Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Sacroiliac Joint Pain & Hip Pain are Very Common. Especially among those who have started a new exercise program such as walking/hiking/running. Most common are the “Desk Athletes” “Weekend Warriors” that Do Too Much Too Soon. Expectant mothers also are sufferers. Many folks seek the care of their Chiropractor, Physical Therapist, or Osteopath for Manual Manipulation of the Sacroiliac Joint for relief. Unfortunately, this does not always FIX the Problem! In this video, Dr Wil demonstrates that an Overactive Quadratus Lumborum Muscle is to blame as well as their Healthcare Practitioner for not Taking the Time to Address it! Add this Simple and Effective Treatment for Relief! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The Shoulder is the Most Movable Joint in the body and is injured Very Frequently. We sit way too much and many times the shoulder is injured due to an injury that is caused by a Lack of Use! Impingement Syndrome, Frozen shoulder, and Rotator cuff tears are often the result of a Lack of Use! In this video, Dr Wil demonstrates a Simple Exercise that has been shown to ELIMINATE SHOULDER PAIN & PROBLEMS! Including Expensive Rehab & Surgery! Decades of Research compiled by Orthopedic Surgeon, Dr John Kirsch, MD has shown that this SIMPLE EXERCISE is the key to FIXING YOUR SHOULDER PROBLEMS! Do this for 30 SECONDS DAILY for RELIEF! ✅If you would like to purchase the book, “Shoulder Pain? The Solution & Prevention” by Dr John Kirsch, MD and/or Pull-Up Bar, please do so through our Amazon Affiliate Links Below. As Amazon Associates, we earn through qualified purchases. Thanks for Your Support! ✅”Shoulder Pain? The Solution & Prevention” by Dr John Kirsch, MD Amazon Affiliate Link: https://amzn.to/2AKFex3 ✅Iron Gym Pull-Up Bar Amazon Affiliate Link: https://amzn.to/2IVS3Iv Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Low Back Pain and Spondylosis (Spinal Degeneration) is Very Common. We also see folks who have suffered a Spondylolysis (Pars Interarticularis Defect/Stress Fracture) which can be very painful and may lead to lifelong back problems. Especially if you wait too long after an injury. In this video, Dr Wil answers a Viewer’s Question on How to Take Care of Spondylosis and Spondylolysis of your Low Back. There is One Thing You Should Not Do! Otherwise, You May Permanently Damage Your Back! 👍😄Special Thanks to “Toley’s Time on Earth” for your Inquiry. We Thank You For Watching and We Wish You The Best of Health! Keep us posted on your progress! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Hip Pain is a common complaint in our office. Symptoms include pain, discomfort, tightness, and cramping. Causes include osteoarthritis, pregnancy, poor exercise/working mechanics, and lack of exercise. Many folks with Hip Pain are Testing Positive for the Trendelenburg Test for Gluteus Medius Weakness! In this video, Dr Wil demonstrates How to Perform this Test at Home and How a Simple Exercise Performed for 30 Seconds Per Day Will Help to ELIMINATE this Hip Problem! FEEL THE BURN! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Pain within and/or around the Pelvis is a common complaint in our office. Symptoms include discomfort, tightness, and cramping. These symptoms often involve the low back, hips, groin and within the pelvis. They often complain that, “Something feels OUT or OFF.” We often find that their Pelvis is “Rotated” or “Twisted” about the Sacroiliac Joints and/or Pubic Symphysis. Trauma, pregnancy, and poor mechanics are the main causes. In this video, Dr Wil demonstrates 3 Easy & Gentle Exercises you can perform AT HOME to Restore Natural Motion to the joints of the Pelvis. Thereby, allowing your Pelvis to RESET! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Neck Pain is VERY COMMON! Causes include sprain/strain, poor lifting techniques, poor postures, lack of exercise, ruptured disc, osteoarthritis, and/or degenerative disc disease. Decompression or traction therapy to the cervical spine is Very Effective at treating neck pain. However, some decompression therapies can be Expensive or Very Dangerous. In this video, Dr Wil demonstrates How To Decompress Your NECK At HOME Safely WITHOUT any Special Equipment! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Hip Pain is Very Common Complaint. Causes include osteoarthritis, bursitis, muscle tightness, trigger points, sprain, strain, repetitive use, impingement, and prolonged postures. Many of these causes have an underlying cause that is often overlooked. We find many folks are missing hip internal range of motion! Lack of motion in any joint in any range can lead to many problems. Your joints were designed to move and lack of movement or decreases in ranges of motion leads to abnormal wear and tear. In this video, Dr Wil demonstrates how to increase hip internal range of motion safely at home with the use of a BROOM! Add this technique for Hip Pain Relief and for Prevention of Future Hip Problems! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

A number of folks we see are Swimmers and they stumbled upon a Video Tweet by Russian Olympic Swimmer Yuliya Efimova. In this Video Tweet, she demonstrates her Swim Workout without a pool! So, our patients presented us with the CHALLENGE of performing the same Swim Strokes she performed in her video! Now, we CHALLENGE YOU to do the same! Below is the link to Yuliya Efimova’s Video Tweet: https://www.huffpost.com/entry/yulia-efimova-swim-workout_n_5e9fa2c7c5b6a486d0810a8e Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Sciatica (Sciatic neuritis) is Very Common with over 3 Million Cases each year in the U.S. Symptoms include back pain that radiates down one or both legs. Burning, tingling, numbness, and weakness may also be present. Main cause (True Sciatica) is a herniated and/or bulging disc in the lumbar spine that compromises nerve function. The most common injuries occur at L4-L5 & L5-S1. Bone spurs are another cause. With proper care, MOST CASES RESOLVE WITHOUT SURGERY in a few weeks. In this video, Dr Wil demonstrates 2 Muscle Tests (Myotomes) at the most common areas of injury to determine which Spinal Nerve and which Intervertebral Disc May be involved regarding “True Sciatica” and whether or not you should consult your local healthcare practitioner. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Knee Pain is very common. Causes include sprains (Ligament,) strains (Muscle,) osteoarthritis, poor mechanics (Chondromalacia Patella,) repetitive use (Jumper’s Knee,) etc... We find many folks suffer from knee pain due to fibrotic tissue (scar tissue)/trigger points that have developed over time within the quadriceps muscle. In this video, Dr Wil demonstrates the technique of GUA SHA. Gua Sha means SCRAPING in Chinese. This technique helps to improve circulation to promote healing and break up old scar tissues. Graston Technique uses the same principles with Fancy Tools but can be very expensive for treatment. However, instead of using Expensive Graston Technique Tools or a smooth stone or wood with Gua Sha, a WRENCH or a BUTTERKNIFE works just as well! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Low Back Pain affects more than 3 million cases per year in the US. Causes include poor lifting techniques, poor postures, lack of exercise, ruptured disc, osteoarthritis, and/or degenerative disc disease. Decompression or traction therapy is Very Effective at treating low back pain. However, some decompression therapies can be Expensive or Very Dangerous. In this video, Dr Wil demonstrates How To Decompress Your Low Back At HOME Safely WITHOUT any Special Equipment! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

A number of folks come into our office with a complaint of “ELBOW-ITIS!” They have been diagnosed with Tennis Elbow (Lateral Epicondylitis,) Golfer’s Elbow (Medial Epicondylitis,) and/or Triceps Tendonitis. Symptoms include Pain, Tightness, Weakness and sometimes “Feels like the Elbow NEEDS TO POP!” We often find a decrease in Wrist Extension & Elbow Extension. In other words, many have problems achieving FULL ELBOW EXTENSION! In this video, Dr Wil demonstrates EASY EXERCISES to facilitate FULL EXTENSION and HOW TO “POP” & “CRACK” YOUR ELBOW For RELIEF! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

A number of folks come into our office with a complaint of THIGH PAIN THAT WON’T GO AWAY! Other symptoms include numbing, tingling, burning, tightness, and/or weakness. They’ve been diagnosed with Meralgia Paresthetica, Iliotibial Band Syndrome, Femoral Nerve Entrapment, and/or Vastus Lateralis Trigger Points. They’ve also been prescribed some self therapies such as foam rolling for relief. However, foam rolling can be very painful for some folks depending on how sensitive and tender their thigh has become. Some folks won’t perform ANY self therapies due to the amount of discomfort. Enter the SOFT FOAM ROLLER! In this video, Dr Wil demonstrates how you CAN Perform Self Therapy using a Soft Foam Roller! Thus, RIDDING yourself from THIGH PAIN THAT WON’T GO AWAY! If you would like to purchase a SOFT FOAM ROLLER, Please do so through our Amazon Affiliate link below. Thanks in Advance for your Support! As an Amazon Associate, we earn through qualifying purchases. *Soft Foam Roller Amazon Affiliate Link: https://amzn.to/2xf5sGe Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

A number of folks come to our office with TRUE SCIATICA! In the majority of cases, TRUE SCIATICA is caused by a DISC BULGE or DISC HERNIATION. In MOST CASES, SURGERY IS NOT NEEDED! In this video, Dr Wil demonstrates THE BEST EXERCISE for this condition and WHY IT’S THE BEST FOR RELIEF! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks come to our office with complaints of neck, shoulder, low back, and/or hip pain. They often present with “Tilting” or “Uneven” Shoulders and/or Hips. This is often due to the myriad of poor and prolonged postures we engage in on a daily basis such as sitting, standing, driving, and/or sleeping. In this video, Dr Wil demonstrates 2 Simple Exercises to CORRECT this “TILTING” Resulting in Less Pain and Dysfunction! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.