BreathingandMeditationTimers

#meditation #dreamscape #japan #urban #serenity #guidedmeditation #relaxation #mindfulness ℱ𝓊𝓉𝓊𝓇𝒾𝓈𝓉𝒾𝒸 𝒮𝒶𝓃 ℱ𝓇𝒶𝓃𝒸𝒾𝓈𝒸𝑜 | ℬ𝓊𝒷𝒷𝓁𝑒𝓈 𝒶𝓃𝒹 ℳ𝓊𝓈𝒾𝒸 𝒯𝑜 𝒮𝑜𝑜𝓉𝒽𝑒 𝒯𝒽𝑒 𝒮𝑜𝓊𝓁 🌆 Hello and welcome, meditation enthusiasts! Today, I invite you on a transformative 10-minute self-guided meditation journey through the heart of San Francisco in the distant future, shaped by the aftermath of World War #3. San Francisco stands as the sole beacon of hope in this visionary world, encapsulated within a protective glass dome. Within this urban oasis, vibrant, floating bubbles of various hues bring serenity and beauty to the cityscape, offering a haven amidst the chaos of the outside world. 🏙️ As you embark on this meditation, immerse yourself in the futuristic cityscape of San Francisco, with towering neon buildings casting a mesmerizing glow against the night sky. Marvel at the harmonious blend of nature and advanced technology as you find peace amidst the city's bustling energy. 🌬️ Now, let's explore the profound benefits of short and long-term breathing and meditation practices in the context of San Francisco's futuristic landscape. In addition to traditional mindfulness techniques, I will guide you through the Huberman Labs breathing technique: two short breaths through the nose followed by a long exhale. This technique promotes relaxation, reduces stress, and enhances overall well-being. 🌿 In the long term, consistent meditation has been proven to have numerous health benefits, contributing to lower stress levels, improved concentration, emotional balance, and better sleep. By integrating mindfulness into your routine, you're investing in your mental, emotional, and physical health, ensuring a brighter future for yourself and San Francisco. 💬 I encourage you to engage with the community by sharing your thoughts and experiences in the comments below. If you have specific themes in mind for future meditation journeys through San Francisco, please let me know. Your feedback is invaluable as I continue to create content that resonates with you. 🙏 Thank you for joining me on this meditation journey through the healing harmony of San Francisco with bubbles that await. Find a comfortable position, take a deep breath, and allow yourself to be transported to a place of tranquility and inner peace amidst the bustling energy of this visionary city. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2024 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #futureworld #peacefulmind #bubbles #selfcare #mindfuljourney #youtubemeditation #calmness

#rainyday #serenity #japanesemusic #zen #meditation 𝒮𝑜𝑜𝓉𝒽𝒾𝓃𝑔 ℛ𝒶𝒾𝓃 𝒾𝓃 𝒶 𝒥𝒶𝓅𝒶𝓃𝑒𝓈𝑒 𝒯𝑒𝓂𝓅𝓁𝑒: 𝒵𝑒𝓃 ℳ𝓊𝓈𝒾𝒸 𝒻𝑜𝓇 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃 ✔️Welcome to my channel! Immerse yourself in the tranquil ambiance of a rainy day at a serene ancient temple with my Japanese Zen music for soothing meditation and healing. ✔️Japanese music has a unique ability to transport you to a state of calmness and serenity, making it the perfect companion for meditation. As you listen to the gentle melodies and sounds of nature, you'll find yourself easily slipping into a meditative state, allowing you to quiet your mind and find inner peace. ✔️Engaging in self-guided meditation, whether it's for a few minutes or longer sessions, offers a myriad of benefits. In the short term, it can help reduce stress, increase focus, and promote relaxation. Over time, regular meditation practice can lead to improved emotional well-being, better sleep, and enhanced overall mental clarity and resilience. ✔️In this 30-minute self-guided meditation, I invite you to embark on a journey of self-discovery and inner exploration. Let the music guide you as you delve into the depths of your consciousness, allowing yourself to let go of worries and tensions, and emerge refreshed and rejuvenated. ✔️I value your input and welcome your suggestions for future themes or variations in the comment section below. Your feedback helps me tailor my content to better serve your needs. ✔️Thank you for visiting my channel. If you found this video helpful, don't forget to subscribe for more content designed to promote relaxation, meditation, and overall well-being. Let's embark on this journey together towards inner peace and harmony. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2024 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #healing #ancienttemple #soothing #relaxation #tranquility #peacefulreflection #calmingvibes #mindfulness #rainyweather #serenemusic #japantemple #meditationmusic #healingvibes

#breathing #meditation #mindfulness #relax #calm #family ✔️Welcome to Family Breathing with Cute Dino Babies where your family embarks on a tranquil journey with my adorable Dino Babies! The breathing exercises aren't just fun; they're powerful tools to help children manage anxiety, stress, and even PTSD. ✔️In today's fast-paced world, children encounter stressors daily. But with my guided breathing exercises, children can learn to calm themselves down, regain control, and navigate through challenging emotions. These techniques are invaluable, empowering children to handle what's going on inside them, even when their parents aren't around. ✔️The methods are rooted in science, particularly the Huberman breathing method, which involves two short breaths in and a long, slow exhale. This technique has been extensively studied and proven to activate the body's relaxation response, promoting a sense of calm and well-being. The benefits of practicing these breathing exercises extend beyond the immediate moment. In the short term, children experience relief from stress and anxiety. Over time, regular practice can lead to improved emotional regulation, enhanced focus, and a greater overall sense of resilience. ✔️What's more, these exercises can be done anywhere – at home, at school, or even out and about. They're a portable tool kit for emotional well-being, giving children the power to soothe themselves whenever and wherever they need it. ✔️I invite you to join me on this journey of serenity and self-discovery. Don't forget to leave a comment requesting your favorite theme for our next adventure. Thank you for visiting my channel, where relaxation and fun meet in the enchanting world of Jungle Serenity! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2024 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #kids #parents #children #mindfulnessathome #serenity #wellness #mindfulparenting #peacefulmoments #familytime #mindfulnessforkids #peacefulparenting #breatheinhappiness #mindfulnesspractice #peacefulfamily #mindfulmoments #breathingexercises

#meditation #dreamscape #japan #urban #serenity #guidedmeditation #relaxation #mindfulness ℱ𝓊𝓉𝓊𝓇𝒾𝓈𝓉𝒾𝒸 𝒟𝑜𝓌𝓃𝓉𝑜𝓌𝓃 𝒥𝒶𝓅𝒶𝓃 𝒟𝓇𝑒𝒶𝓂𝓈𝒸𝒶𝓅𝑒 ℱ𝑜𝓇 ℛ𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 ✔️Hello and welcome, meditation enthusiasts! Today, we have a unique 15-minute self-guided meditation journey that will transport you to the downtown of Japan in the far distant future, shaped by the aftermath of global World War #6. In this visionary world, each country now boasts only one central downtown area. To preserve the health of the world, brilliant scientists have encased these urban hubs in a protective glass dome, within which vibrant, floating bubbles of various hues bring serenity and beauty to the cityscape. ✔️As you embark on this meditation, you'll find yourself surrounded by towering apartment complexes, their interiors visible through large windows. Take a moment to immerse yourself in the futuristic cityscape, marveling at the harmonious coexistence of nature and advanced technology. ✔️Now, let's delve into the profound benefits of short and long-term breathing and meditation practices. In the short term, this meditation video serves as a tranquil escape, allowing you to momentarily detach from the stresses of daily life. The serene setting and rhythmic breathing can help reduce anxiety, promote relaxation, and enhance your overall sense of well-being. ✔️In the long term, consistent meditation has been proven to have numerous health benefits. It can lower stress levels, improve concentration and focus, enhance emotional well-being, and even contribute to better sleep. By integrating mindfulness into your routine, you are investing in your mental, emotional, and physical health. ✔️We encourage you to engage with the community by leaving comments and sharing your thoughts. If you have a specific theme in mind for our future meditation-videos, let us know in the comments section below. Today's meditation journey was inspired by a subscriber's request, and we're always excited to create content that resonates with you. ✔️Thank you for visiting our channel and choosing to prioritize your well-being. Now, let's begin our meditation journey to the future downtown of Japan, where the vibrant bubbles and serene cityscape await. Find a comfortable position, take a deep breath, and let the guided meditation transport you to a place of tranquility and inner peace. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2024 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #futureworld #peacefulmind #bubbles #selfcare #mindfuljourney #youtubemeditation #calmness

#breathingexercises #anxiety #ptsd #depression #mentalhealth ℰ𝓁𝑒𝓅𝒽𝒶𝓃𝓉 ℰ𝓈𝒸𝒶𝓅𝑒: ℱ𝒶𝓈𝓉 𝒜𝓃𝓍𝒾𝑒𝓉𝓎 ℛ𝑒𝓁𝒾𝑒𝒻 ✔️Welcome to my tranquil corner of the internet, where majestic elephants meet the art of meditation. In this 10-minute video, immerse yourself in the soothing embrace of nature, surrounded by the enchanting sights and sounds of a peaceful forest. 🐘 The Majestic Elephants ✔️Elephants, revered for their intelligence and gentle nature, play a key role in guiding you through this meditation journey. Their presence, set against the backdrop of a lush forest, contributes to the serene atmosphere that fosters deep relaxation. 🌳 Forest Ambiance ✔️As you breathe deeply, absorb the calming symphony of the forest – the rustle of leaves, the gentle flow of the river, and the melodic songs of birds. Allow these natural elements to transport you to a place of tranquility and peace. 🧘 Science-Backed Breathing Technique: ✔️This video incorporates the Huberman Lab technique, a science-backed approach that involves two quick inhales through the nose followed by a deliberate exhale through the mouth. Grounded in research, this technique enhances relaxation and brings a sense of calm, making it an effective tool for managing anxiety. 🎶 Theme Requests & Comments: ✔️Explore the video, and don't forget to let me know your theme requests in the comments section. I, Nooshin, the sole creator, love to curate content that resonates with your preferences. Your input is not just valued; it shapes the very essence of my community. 🌬️ Daily Breath for Resilience: ✔️Remember, incorporating daily breathing exercises into your routine can be a powerful ally in navigating life's challenges. Whether you're in the midst of a crisis or simply seeking a moment of reprieve, these practices offer a steady anchor for your well-being. ✔️Embark on this journey with us, as we celebrate the harmonious blend of nature, science, and community. Subscribe, breathe, and find solace in "Elephant Escape: Fast Anxiety Relief." Your oasis of calm awaits. 𝒯𝒾𝓂𝑒 𝒮𝓉𝒶𝓂𝓅𝓈: 00:00 Intro 00:17 How to proceed 10:52 Important Notice 11:04 Vital Information ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2024 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #mindfulness #stressrelief #selfcare #breathwork #meditation #relaxation #wellness #mentalwellness #healing #breathawareness #mindfulbreathing #calmness #serenity #10minutetimer #breathingtherapy #mentalwellbeing #mindbodyconnection #selflove

#easter #easterbunny #heisrisen #easterlove #springcelebration #faithandart ✔️Step into the enchanting world of 'ℋ𝑒 𝒾𝓈 ℛ𝒾𝓈𝑒𝓃: ℬ𝓊𝓃𝓃𝒾𝑒𝓈 𝒮𝓅𝓇𝑒𝒶𝒹 ℰ𝒶𝓈𝓉𝑒𝓇 ℒ𝑜𝓋𝑒,' a family-friendly celebration that merges art and faith seamlessly. 🐰✨ Immerse yourself in the joy of Easter with our captivating bunny art set against the serene prairie backdrop. ✔️In this festive special, experience the harmonious union of contemporary Christian music and whimsical visuals, creating a unique celebration that spreads Easter love and blessings to viewers of all ages. 🎶🌸 Let the joy of resurrection resonate as our bunnies dance to uplifting tunes, making it a perfect blend of tradition and contemporary celebration. ✔️ℋ𝑒 𝒾𝓈 ℛ𝒾𝓈𝑒𝓃: ℬ𝓊𝓃𝓃𝒾𝑒𝓈 𝒮𝓅𝓇𝑒𝒶𝒹 ℰ𝒶𝓈𝓉𝑒𝓇 ℒ𝑜𝓋𝑒 is more than just a video – it's an immersive journey into the heart of Easter. Discover the deeper meaning of the season through art and music, each frame and note designed to evoke the spirit of Easter cheer. 🙏🎨 ✔️Whether you're seeking inspiration, family-friendly entertainment, or a joyful celebration of faith and art, this video is your destination. Share in the festive season with us and embrace the blessings that Easter brings. 🌷🎉 ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2024 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #resurrectionjoy #familyfriendly #easterholidays #bunnyart #christianmusic #easterfestivities #artandfaith #eastercheer #bunniesandblessings

ℰ𝓉𝒽𝑒𝓇𝑒𝒶𝓁 𝒦𝓁𝒾𝓃𝑔𝑜𝓃 ℋ𝑜𝓂𝑒𝓌𝑜𝓇𝓁𝒹 Breathing & Meditation Timers 144 subscribers vidIQ badge Subscribed 6 Share Download Save 11 views Feb 4, 2024 SAN FRANCISCO #anxietyrelief #breathwork #meditation #etherealjourney , #warriorwithin , #hubermanlab ℰ𝓉𝒽𝑒𝓇𝑒𝒶𝓁 𝒦𝓁𝒾𝓃𝑔𝑜𝓃 ℋ𝑜𝓂𝑒𝓌𝑜𝓇𝓁𝒹 ✔️Welcome to "ℰ𝓉𝒽𝑒𝓇𝑒𝒶𝓁 𝒦𝓁𝒾𝓃𝑔𝑜𝓃 ℋ𝑜𝓂𝑒𝓌𝑜𝓇𝓁𝒹" – a self-guided meditation journey that transcends the ferocious reputation of Klingon warriors to unveil the serene and grounding aspects of their homeworld. ✔️In the vast universe of Klingon tradition, where savage warriors thrive, there exists a lesser-known yet equally crucial practice – the art of self-grounding. This meditation video invites you to explore the depth of Klingon culture, revealing that beyond the battlefield, a warrior's strength is rooted in inner balance. ✔️Embark on a journey where the fusion of breathing techniques and meditation not only empowers the warrior but serves as a source of strength and anxiety relief. Discover that even the mightiest minds benefit from these practices, fostering resilience and tranquility in the face of life's challenges. ✔️Nooshin, the creator of this immersive experience, has meticulously crafted over 70 scenes, each intricately designed to complement the soothing musical backdrop. As you delve into this ethereal landscape, let the scenes guide you through a transformative exploration of the mind and spirit. ✔️Enhance your meditation experience with the Huberman Lab breathing style, skillfully incorporated to amplify the short-term benefits of relaxation and focus and the long-term advantages of improved mental well-being. Embrace the path of regular meditation and witness its profound effects on your overall health, fostering a harmonious connection between mind, body, and spirit. ✔️We invite you to immerse yourself in the "Ethereal Klingon Homeworld" and explore the uncharted territories of tranquility within. Leave a theme request in the comments, and Nooshin will harness her creative prowess to bring your visions to life in future meditation journeys. Embrace the warrior within, finding strength not only in battle but in the serenity of self-discovery. 𝒯𝒾𝓂𝑒 𝒮𝓉𝒶𝓂𝓅𝓈: 00:00 Intro 00:11 1st Presenter 20:40 2nd Presenter 20:52 2rd Presenter ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #tranquilvibes #innerpeace #celestial #mindfullness #klingon , #ptsd #spacecalmness

#valentinesday #jazz #chocolates #romance #teddybears #strawberrydelight #lollipops ✔️𝒱𝒶𝓁𝑒𝓃𝓉𝒾𝓃𝑒'𝓈 𝒟𝒶𝓎 𝒥𝒶𝓏𝓏 𝒮𝑒𝒹𝓊𝒸𝓉𝒾𝑜𝓃: 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝒟𝓇𝑒𝒶𝓂𝓈 – a visual feast of romance, sweetness, and enchantment! 🍫🎶💖 ✔️Immerse yourself in a world where flying teddy bears soar through the skies, spreading love and joy. 🐻✨ Experience the magic of huge chocolate-dipped strawberries, a decadent delight that tantalizes your taste buds with every frame. 🍓✨ ✔️As you journey through the scenes, you'll encounter small hills of green grasses adorned with lollipop trees, creating a whimsical landscape that adds an extra touch of charm to the romantic ambiance. 🌳🍭 Let the rivers of flowing chocolate transport you to a realm of indulgence, where each frame is infused with the rich aroma and flavor of dark chocolate. 🌊🍫 ✔️Feel the velvety smoothness of dark chocolate melting on your tongue as you witness the sweetness unfold in every scene. 🤤✨ Our meticulously crafted visuals aim to make you savor the romance and sweetness as if you could almost taste it. 🌟 ✔️Indulge your senses in the divine combination of jazz melodies and the exquisite taste of dark chocolate. 🎷🍫 "Valentine's Day Jazz Seduction: Chocolate Dreams" is not just a video; it's a sensory experience that will leave you craving for more. 💕✨ J✔️ Join us on this delightful journey and let the magic of chocolate, jazz, and romance captivate your heart. 🌹🎵✨ ✔️Thank you for being part of this sweet escape into a world of love and flavor! 🌈🍫💑 #romance 𝒯ℐℳℰ 𝒮𝒯𝒜ℳ𝒫𝒮: 00:00 ℐ𝓃𝓉𝓇𝑜 00:10 𝒱𝒶𝓁𝑒𝓃𝓉𝒾𝓃𝑒’𝓈 𝒟𝒶𝓎 𝒫𝓇𝑒𝓈𝑒𝓃𝓉𝑒𝓇 00:21 𝒩𝑜 𝒮𝓅𝑜𝓀𝑒𝓃 𝒲𝑜𝓇𝒹 𝒻𝑜𝓇 1 ℋ𝑜𝓊𝓇 1:00:28 ℐ𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉 ℳ𝑒𝓈𝓈𝒶𝑔𝑒! 1:00:37 ℐ𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉 ℳ𝑒𝓈𝓈𝒶𝑔𝑒! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #darkchocolate #smoothjazz #indulgence #sweetmelodies #enchantinglovequotes

#15minutetimer #selfguidedmeditation #skyserenity #15minuteescape #visualmeditation 𝒯𝒶𝒿 ℳ𝒶𝒽𝒶𝓁 𝒮𝓀𝒾𝑒𝓈: 𝒮𝑒𝓇𝑒𝓃𝑒 𝒱𝒾𝓈𝓊𝒶𝓁 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃 🌌 Welcome to a transformative journey of self-discovery and relaxation with this 15-minute guided meditation video. Immerse yourself in the serene beauty of Nooshin's fine art background imagery, featuring the ethereal Taj Mahal seemingly floating in the sky, surrounded by vibrant and ever-changing clouds. This captivating visual experience is complemented by a carefully curated selection of over 65 incredible moving scenes, all harmonized with soothing music to create a truly immersive meditation experience. 🧘 Short-Term Benefits Using the Huberman Lab Breathing Technique: ✔️My self-guided meditation video incorporates the Huberman Lab breathing technique, a scientifically backed method designed to induce a state of calmness and focus. This technique involves rhythmic breathing patterns that engage the parasympathetic nervous system, promoting relaxation and reducing stress. Here are the short-term benefits you can expect: ✔️Immediate Stress Reduction: The Huberman Lab breathing technique triggers a relaxation response, helping to alleviate stress and anxiety in the present moment. ✔️Enhanced Focus and Clarity: By regulating your breathing, you improve oxygen flow to the brain, leading to heightened focus and mental clarity during and after the meditation session. ✔️Emotional Balance: Practicing this technique can help regulate emotions, providing a sense of emotional balance and stability even in the midst of a hectic day. ✔️Improved Sleep Quality: The calming effects of the meditation, coupled with the breathing technique, can contribute to better sleep quality, leaving you feeling refreshed and rejuvenated. 🧘 Long-Term Results Documented by Daily Meditation: ✔️Committing to a daily meditation practice can bring about profound and lasting changes in various aspects of your life. The Huberman Lab breathing technique, when integrated into your routine, offers long-term benefits that extend beyond the meditation session: ✔️Stress Resilience: Regular meditation builds resilience to stress, allowing you to navigate life's challenges with greater ease and composure. ✔️Enhanced Cognitive Function: Scientific studies have shown that consistent meditation can lead to improvements in cognitive functions such as attention, memory, and problem-solving. ✔️Emotional Well-Being: Long-term meditation practice is associated with increased emotional intelligence, greater self-awareness, and a more positive outlook on life. ✔️Improved Physical Health: Meditation has been linked to various health benefits, including lower blood pressure, improved immune function, and better cardiovascular health. ✔️Increased Mindfulness: Daily meditation cultivates mindfulness, fostering a heightened awareness of the present moment, and promoting a deeper connection with yourself and the world around you. 🧘 Feel free to immerse yourself in this transformative experience, and don't hesitate to share your thoughts or request specific themes in the comments section. Nooshin will do her best to accommodate your requests, making each meditation session a personalized and enriching journey for every viewer. Embrace the present, nurture your well-being, and let the power of meditation guide you to a more balanced and harmonious life. 𝒯𝒾𝓂𝑒 𝒮𝓉𝒶𝓂𝓅𝓈: 00:00 Intro 00:18 Instructions 15:56 Important Information! 16:07 Important Information! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #transformativeexperience #tranquilvibes #meditationjourney #bettersleep #calmmind #anxietyrelief #ptsd

𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒 #northernlightsmeditation #auroraborealismagic #15minutetimer #selfguidedmeditation #auroradreamscape 🌌 Experience the Ethereal Dance of Northern Lights ✔️Embark on a mesmerizing journey with our enchanting video, "𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒." Immerse yourself in the celestial dance of the Northern Lights as they paint the Arctic skies with vibrant hues and mystical patterns. This visual symphony creates a stunning atmosphere that goes beyond mere entertainment – it's a gateway to serenity and meditation. 🌠 The Brilliance of the Northern Lights ✔️The Northern Lights, or Aurora Borealis, are one of nature's most awe-inspiring phenomena. These radiant lights occur when charged particles from the sun collide with the Earth's atmosphere, creating a luminous display that captivates the soul. "𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒" captures the brilliance of this celestial spectacle, offering you a front-row seat to its breathtaking beauty. 💫 Harnessing the Power for Betterment ✔️Beyond their aesthetic appeal, the Northern Lights have been historically revered for their spiritual significance. Many cultures believe in the healing and transformative powers of these lights. "𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒" harnesses this celestial energy, providing a space for meditation that transcends the ordinary, promoting mental and emotional well-being. 🧘 Self-Guided Meditation for Short and Long-Term Benefits ✔️Engage in the art of self-guided meditation as you watch "𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒." The short-term benefits are immediate – a sense of calm, stress reduction, and mental clarity. Over time, regular practice can lead to long-term benefits, such as improved focus, emotional resilience, and a heightened sense of self-awareness. ✔️This self-guided northern lights meditation helps with anxiety, mindfulness, depression, and PTSD relief. Meditating often will help you rid yourself of the mental pain and anguish you may be living through. 🌬️ The Huberman Breathing Technique: Your Gateway to Inner Calm ✔️During your meditation session, we recommend embracing the Huberman Breathing Technique. This scientifically proven method, developed by neuroscientist Dr. Andrew Huberman, focuses on regulated breathwork to activate the parasympathetic nervous system, promoting relaxation and tranquility. Experience the deep connection between breath and serenity as you synchronize your inhalations and exhalations with the cosmic dance above. https://www.youtube.com/watch?v=Vi0_7... 🌟 Video Requested by a Subscriber ✔️"𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒" was inspired by a special request from one of our valued subscribers. We believe in the power of community and collaboration, and this video is a testament to that. If you have specific preferences for breathing techniques or meditation themes, simply comment in the section below, and we'll craft a personalized video just for you. ✨ How to Request Your Own Video ✔️Express your desires in the comments section, and Nooshin will curate a specialized breathing or meditation video tailored to your preferences. Your well-being is the team's priority, and we're committed to creating content that resonates with you on a personal level. 🌈 Join the Cosmic Journey ✔️Embark on this cosmic journey with "𝒞𝑜𝓈𝓂𝒾𝒸 𝒜𝓊𝓇𝑜𝓇𝒶 ℛ𝑒𝓋𝑒𝓇𝒾𝑒" and unlock the gateway to tranquility. Subscribe to our channel for regular doses of visual serenity, meditation, and mindful breathing techniques. Let the Northern Lights guide you to a place of inner calm, where the cosmic dance becomes a mirror to the dance within your own soul. 🙏 Thank you for Being a Part of Our Community ✔️We extend our deepest gratitude to each subscriber and viewer. Your support fuels our passion for creating content that uplifts and inspires. Together, let's continue to explore the wonders of the universe and cultivate inner peace through the magic of "Cosmic Aurora Reverie." ✔️Time Stamps: 00:00 Intro 00:11 Video Benefits 15:41 Important Message 15:52 Important Message ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #celestials #hubermanlab #ptsd #breathwork #meditationjourney #depression #mindfulnessmeditation #innercalm #anxietyrelief #breathwork #naturemeditation

#breathworkjourney #ArtTherapyHeals #anxietyrelief #meditation #ptsd #anxietyreliefmusic ✔️Welcome to "Mountain Magic Ambient River Soundscape" – a 10-minute breathwork video designed to transport you to a state of deep relaxation and inner tranquility. Immerse yourself in the serene meditative music complemented by captivating visuals, purposefully crafted to enhance your meditation experience. ✔️Benefits of this Breathwork Video: Embark on a journey of well-being as you engage in guided breathwork. Scientifically supported by the Huberman Lab, our presenter employs a science-based breathing technique that holds the potential to positively impact your mind and body. Through intentional breath control, you may experience reduced stress, increased focus, and a heightened sense of calm. ✔️The Science Behind the Breath: In layman's terms, as you follow the presenter's guidance, your breathing pattern influences your nervous system. Controlled breath can activate the parasympathetic nervous system, promoting relaxation and a sense of balance. The Huberman Lab's research suggests that such practices can lead to improved mood, enhanced cognitive function, and a more resilient response to stress. ✔️Artwork and Music Harmony: The enchanting visuals accompanying this video were carefully curated to sync with the serene meditative music. The combination of sight and sound aims to create a harmonious atmosphere, elevating your meditation experience and deepening your connection with the natural world. ✔️Make a Theme Request: Your journey is unique, and we want to cater to your preferences. Feel free to make theme requests in the comments section, suggesting environments, colors, or concepts you'd like to see in future videos. Your feedback shapes our content, making each experience tailored to your desires. ✔️Empowerment and Beyond: As you engage in this breathwork practice, remember that you hold the power to cultivate a sense of calm and clarity within yourself. Harness the potential for personal growth and self-discovery. Through mindful breathing and immersive visuals, "Mountain Magic" seeks to empower you on your journey to well-being. ✔️Take this moment for yourself, breathe deeply, and let the magic of the mountains guide you to a place of inner peace. Thank you for joining us on this transformative experience. ✔️Time Stamps: 00:00 Intro 00:12 How to get the best results 10:46 Important information 11:00 Important information ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #HubermanBreathScience #arttherapy #10minutesmeditationmusic #innerpeace #hubermanlab #naturemeditation #innerpeace #mindfulnessjourney

#25MinuteCalm #ArtfulMeditation #ptsd #meditation #naturemeditation #anxietyrelief 𝒰𝓃𝒹𝑒𝓇𝓈𝑒𝒶 𝒰𝓉𝑜𝓅𝒾𝒶 𝓌𝒾𝓉𝒽 𝓌𝒶𝓉𝑒𝓇 𝒷𝓊𝒷𝒷𝓁𝑒 𝓈𝑜𝓊𝓃𝒹𝓈 & 𝓂𝓊𝓈𝒾𝒸 ✔️Immerse yourself in a 25-minute journey of tranquility curated by Nooshin Sharifi, where fine art meets the serene symphony of underwater bubble sounds and captivating music. As you embark on this self-guided meditation, you'll be enchanted by a vibrant undersea world, featuring fantasy colorful vegetation that dances with the gentle currents. ✔️Witness the daily life of a single starfish as it gracefully moves through the scenes, adding a touch of life and narrative to the underwater landscape. ✔️The underwater scene bursts with vivid hues as water bubbles and sunlight perform a mesmerizing dance beneath the sea, creating a canvas of breathtaking beauty. ✔️Short-Term Benefits of Meditation 🧘 Feel the weight of stress lift as you engage in this visual meditation, promoting instant relaxation. 🌬️Experience a sense of calmness and mental clarity, allowing you to approach challenges with a fresh perspective. 😌 Connect with your emotions and achieve emotional balance through the soothing combination of visuals and music. ✔️Long-Term Benefits of Meditation 🌱 Develop mindfulness skills that extend beyond the meditation session, enhancing your ability to stay present in everyday life. 🌬️ Build resilience against stress by incorporating meditation into your routine, promoting a healthier response to life's pressures. 🌈 The artistic visuals and soundscape stimulate creativity, fostering a more imaginative and inspired mindset. 🌊 Cultivate emotional well-being by regularly engaging in this meditation, promoting a positive and balanced mental state. ✔️Join us on this journey to discover the profound benefits of meditation through the fusion of art, music, and the enchanting underwater world of "Undersea Utopia." Subscribe, breathe, and let the currents of serenity guide you to a place of inner peace. 🌊🌟 ✔️Time Stamps: 00:00 Intro 00:10 How to get the best use 25:40 Important information 25:53 Important information ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #MindfulSoundscape #VisualMeditation #selfcare #mindfullness #innerpeace #breathwork #mindfulnessjourney #anxietyrelief #familyfun

#anxiety #mindfulmeditation #calmwithin #soulserenity #5minutetimer #hubermanlab ℳ𝓎𝓈𝓉𝒾𝒸𝒶𝓁 𝒢𝒶𝓉𝑒𝓌𝒶𝓎 𝒾𝓃𝓉𝑜 𝒞𝓇𝓎𝓈𝓉𝒶𝓁 ℋ𝑒𝒶𝓁𝒾𝓃𝑔 🤗 If you would like a theme, leave your request in the comments section! Welcome to my enchanting realm of relaxation! 🌌✨ Immerse yourself in the fantasy of the 5-minute breathing exercise and self-guided meditation video, set in a Healing Crystal Mystical Cave. 🔮 Journey through a vivid dreamscape where reality meets the surreal. Picture a cave adorned with glistening crystals, casting an otherworldly glow. The back walls are draped in deep green moss, creating a magical, immersive atmosphere. 🕯️ As you enter, you'll find the cave floor adorned with glistening sand, and a few candles flicker gently, illuminating the space with a warm, inviting light. This carefully crafted 3D experience in high definition ensures a realistic and immersive escape into tranquility. 🌬️ Embark on a rejuvenating meditation experience, guided by the gentle rhythm of your breath. Let the soothing visuals and serene ambiance transport you to a state of calm within this surreal sanctuary. 💆‍♂️ Discover short-term benefits like stress relief, improved focus, and a sense of inner peace during and after this meditation journey. Over the long term, regular breathwork can contribute to enhanced overall well-being, better emotional resilience, and a deeper connection with your inner self. 🌈 Subscribe now for your regular dose of relaxation and embark on a journey that transcends reality, bringing you moments of peace and mindfulness. 🧘‍♂️✨ Time Stamps: 00:00 Intro 00:10 Huberman lab technique 05:28 Important Message 05:38 Important Message ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #painrelief #ptsdrecovery #meditation #inspirational #5minute

#christmas #holidaycheer #winterwonderland #christmasvibes #christmastraditions ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 𝕎𝕆ℕ𝔻𝔼ℝ𝕃𝔸ℕ𝔻 𝕄𝕌𝕊𝕀ℂ 𝕊ℙ𝔼ℂ𝕀𝔸𝕃🎄 🏔️ Welcome to my Alpine Retreat! Immerse yourself in the serene beauty of Swiss cabins nestled against majestic snow-capped mountains, where rivers gently weave through the winter wonderland. 🌨️✨ ✔️Embark on a visual journey as our videos transport you to a tranquil haven, where the cozy charm of cabins meets the enchanting dance of snowflakes. Picture yourself surrounded by tall Swiss peaks, with each cabin elegantly adorned and the air filled with the quiet melody of nature. ✔️The content is a celebration of the simplicity and beauty found in the heart of winter. Imagine the crisp mountain air, the soft glow of cabins against the white canvas of snow, and the rhythmic flow of rivers adding a touch of serenity to the scene. 🌲 Witness the harmony of nature as evergreen trees stand tall, adorned with a sprinkle of snow and the occasional burst of colorful lights. These scenes evoke the essence of Winter Wonderland, where tranquility meets breathtaking landscapes. 🏞️ Explore the magical marriage of cabins and rivers, where the water flows gently, mirroring the serene ambiance of the snowy surroundings. Let the scenes unfold like a winter fairy tale, capturing the raw beauty of nature in its most peaceful state. ✔️Join us in savoring the Holiday Cheer inspired by these scenes, where the only soundtrack is the soothing whispers of the wind and the gentle flow of the river. 🎄✨ It's a celebration of the Festive Season that revolves around the simplicity and natural elegance of winter in the Swiss Alps. ✔️Every frame is a canvas painted with the essence of Christmas Magic, where cabins become havens of warmth amidst the snow-covered landscape. We invite you to escape into these serene moments, where the only focus is the breathtaking beauty of winter. ✔️So, hit subscribe and embark on a journey with us. Let's revel in the simplicity of snow-kissed cabins, towering mountains, and the gentle melody of rivers—a digital escape to an Alpine paradise! 🏔️❄️ Time stamps: 00:00 Intro 00:12 Santa’s Nice List! 47:19 Cute Smart Girl! 47:30 Handsome Man! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #merryAndbright #festiveseason #jinglealltheway #christmasjoy #deckthehalls #seasonsgreetings #christmasmusic #joytotheworld #santaclausiscomingtotown #tistheseason#celebratelove

#trekkie #meditation #mindfullness #deeprelaxation #breathingtechnique #hubermanlab ℳ𝑜𝓋𝑒 𝒾𝓉 𝒞𝓎𝒷𝑒𝓇𝓅𝓊𝓃𝓀𝒾𝑒𝓈, 𝒯𝓇𝑒𝓀𝓀𝒾𝑒𝓈 𝓃𝑒𝑒𝒹 𝓂𝑜𝓇𝑒 𝓈𝓅𝒶𝒸𝑒! 🤣 🌟𝒮𝓉𝑜𝓇𝓎𝓁𝒾𝓃𝑒: 𝒮𝒶𝒹 𝒯𝓇𝑒𝓀𝓀𝒾𝑒𝓈 𝒻𝑜𝓇𝒸𝑒𝒹 𝒻𝓇𝑜𝓂 𝒮𝓅𝒶𝒸𝑒 𝒷𝓎 𝒞𝓎𝒷𝑒𝓇𝓅𝓊𝓃𝓀𝒾𝑒𝓈. ✔️In a not-so-distant future, the cyberpunkies took away all of the space available from Trekkies and learned to meditate. ✔️This left the Trekkies stranded in orbit with nowhere to go. After being pushed out of their rightful domain by the neon-clad, tech-savvy Cyberpunkies, the Trekkies were forced to land on a strange and fantastical lunar landscape, far from the familiar sights and sounds of their beloved spaceships. ✔️ Amidst the towering rock formations and otherworldly flora of this new world, the Trekkies sought solace and rejuvenation in the oldest practice known to humankind: breathing meditation. In this 5-minute guided breathing meditation, you will join the Trekkies as they find peace and tranquility in their unexpected surroundings, surrounded by the mesmerizing glow of a Saturn-like planet in the distance. ✔️ Let the soothing sounds of the lunar landscape and the gentle guidance of the meditation leader wash away the stress and anxiety of being displaced by the Cyberpunkies. As you focus on your breath, you will discover a sense of inner peace and balance, even amidst the chaos of space exploration. So, take two shallow breaths in through the nose and a long exhale through the mouth, close your eyes, and let the Trekkies guide you on a journey of mindfulness and serenity. Together, we'll find a way to coexist with the Cyberpunkies and reclaim our rightful place among the stars. 🌟𝒯𝒽𝑒 𝒷𝓇𝑒𝒶𝓉𝒽𝒾𝓃𝑔 𝓉𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝓃𝑜𝓉𝑒𝒹 𝒷𝓎 𝓉𝒽𝑒 𝓅𝓇𝑒𝓈𝑒𝓃𝓉𝑒𝓇, 𝒾𝓈 𝒶𝒹𝒶𝓅𝓉𝑒𝒹 𝒷𝓎 𝒯𝒽𝑒 ℋ𝓊𝒷𝑒𝓇𝓂𝒶𝓃 ℒ𝒶𝒷 𝒶𝓃𝒹 𝒾𝓈 𝓈𝒸𝒾𝑒𝓃𝒸𝑒 𝒷𝒶𝓈𝑒𝒹 ✔️ The Huberman Lab Channel: https://www.youtube.com/@hubermanlab ✔️ Link to the use of his breathing technique: https://www.youtube.com/watch?v=kSZKIupBUuc ✔️Time Stamps: 00:00 Intro 00:10 Young lady explaining breathing technique 0:5:24 Young lady saying important things 05:32 Handsome man you should listen to! ✔️ All Artwork created by Nooshin Sharifi with the exception of the Flying Dragons by Hosein Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#meditationjourney #relaxation #anxietyrelief #familywellness #depressionrelief #20minutetimer ℒ𝑜𝓈𝓉 𝒾𝓃 𝒯𝓇𝒶𝓃𝓆𝓊𝒾𝓁𝒾𝓉𝓎: ℛ𝓊𝒾𝓃𝓈, ℬ𝑒𝒶𝓈𝓉𝓈, 𝒶𝓃𝒹 𝒵𝑒𝓃 𝒬𝓊𝑒𝓈𝓉𝓈 The storyline conceptualization and dragon imagery created by Hossein Sharifi Directed by Hossein Sharifi Hossein is 10 years old. 🌟𝒮𝓉𝑜𝓇𝓎𝓁𝒾𝓃𝑒: 𝒯𝒽𝑒 𝒟𝓇𝒶𝑔𝑜𝓃'𝓈 𝒢𝒶𝓏𝑒 ✔️Embark on a journey where ancient ruins stand as witnesses to the breathtaking world overseen by majestic flying dragons. These mythical beings, with wings that span across the horizon, watch over the lands with a serene yet powerful gaze. As the sun sets, their scales catch the fading light, creating a spectacle that transcends time. ✔️Amidst the ruins, an adventurer discovers the secrets of these dragons and learns to communicate with them through the art of meditation. Together, they embark on Zen quests, exploring the landscapes of the mind and uncovering hidden realms of tranquility. 🌟𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒜𝓇𝓉 𝒶𝓃𝒹 ℳ𝓊𝓈𝒾𝒸: 𝒜 𝒯𝒽𝑒𝓇𝒶𝓅𝑒𝓊𝓉𝒾𝒸 𝒮𝓎𝓂𝓅𝒽𝑜𝓃𝓎 ✔️My video is a carefully curated masterpiece, combining stunning artwork with serene music. The visuals showcase the dragons soaring through ancient ruins, capturing the essence of a world where mythology and reality converge. The artwork is designed not just to be seen but to be experienced, offering a visual journey that resonates with the soul. ✔️Accompanying this visual feast is a therapeutic symphony of calming melodies, carefully selected to resonate with the serene atmosphere. The combination of captivating visuals and soothing music creates an immersive experience that transports viewers to a realm of tranquility. 🌟ℋ𝑒𝒶𝓁𝒾𝓃𝑔 𝓉𝒽𝑒 ℳ𝒾𝓃𝒹: 𝒞𝑜𝓂𝒷𝒶𝓉𝓉𝒾𝓃𝑔 𝒜𝓃𝓍𝒾𝑒𝓉𝓎, 𝒟𝑒𝓅𝓇𝑒𝓈𝓈𝒾𝑜𝓃, 𝒶𝓃𝒹 𝒫𝒯𝒮𝒟 ✔️The immersive experience of "Lost in Tranquility" serves as a powerful tool for mental well-being. The carefully crafted visuals and calming music work together to create a therapeutic environment that helps alleviate anxiety, depression, and PTSD. ✔️The dragons, symbols of strength and resilience, guide viewers through a metaphorical journey of self-discovery and healing. As viewers engage in meditation, the video provides a safe space for reflection and relaxation, allowing them to confront and release pent-up emotions. 🌟𝒮𝒽𝑜𝓇𝓉-𝒯𝑒𝓇𝓂 ℬ𝓁𝒾𝓈𝓈, ℒ𝑜𝓃𝑔-𝒯𝑒𝓇𝓂 𝒲𝑒𝓁𝓁𝓃𝑒𝓈𝓈 ✔️Engaging in regular meditation, as facilitated by our video, can yield both short-term and long-term benefits. In the short term, viewers will experience immediate relief from stress and anxiety as they immerse themselves in the calming atmosphere of the dragon-guarded ruins. ✔️Over the long term, consistent meditation practice has been shown to rewire the brain, promoting emotional resilience and overall mental well-being. The dragons become guides in this transformative journey, aiding viewers in establishing a deeper connection with themselves and the world around them. ✔️Time Stamps: 00:00 Intro 00:11 How to meditate handsome guy 20:41 Smart as hell woman who you should listen to. 😎 20:52 This lady is even smarter than the first one. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#familywellness #anxietyrelief #ptsdrecovery #10minutebreathingexercise #hubermanlab #meditation #wellbeing Welcome to ℱ𝒾𝓃𝒹 𝒮𝑒𝓇𝑒𝓃𝒾𝓉𝓎 ℱ𝓁𝑜𝒶𝓉𝒾𝓃𝑔 𝒪𝓃 𝒜 ℬ𝒾𝑜𝓁𝓊𝓂𝒾𝓃𝑒𝓈𝒸𝑒𝓃𝓉 ℒ𝒶𝓀𝑒 🤗😉– your portal to tranquility and relaxation! 🌌✨ 🚣‍♂️ **Journey to Serenity:** Immerse yourself in the enchanting beauty of a bioluminescent lake at night. Glide on its calm surface as it shimmers with radiant, natural light, transporting you to a world of tranquility and wonder while meditating and doing Huberman Lab breathwork. 🌟 **Ethereal Glow for Stress Relief:** Let the ethereal glow of the bioluminescence wash away stress and tension. Discover the therapeutic power of nature's light show and unlock a sense of peace and calm within. 🌬️ **The Power of Breath:** Explore the profound benefits of a 10-minute breathing exercise against the mesmerizing backdrop of the bioluminescent lake. Learn how intentional breathing can transform your mental state and promote overall well-being. 👨‍👩‍👧‍👦 **Family Wellness:** Dive into the concept of family well-being and how a simple breathing exercise can become a delightful family activity. Uncover ways to involve small children, turning the experience into a shared moment of relaxation and connection. 🧘‍♂️ **Huberman Lab Breathing Technique:** Delve into the science-backed Huberman Lab breathing technique. Understand its effectiveness in helping children navigate confrontations, deal with bullies, and manage pre-exam stress. Discover how easily children can master this technique, empowering them with a tool for emotional resilience. For more information, please visit: https://www.youtube.com/watch?v=kSZKI... 👲Young children can't master the concept of meditation, but they can easily learn and use breathwork to stop anxiety, PTSD, and stresses in their tracks in real time. Combined with a therapist if needed, these exercises can be done in a family setting so that the young child is armed with a positive response while they are not with you. 🌈 **Subscribe for Weekly Serenity:** Join my community of relaxation seekers and subscribe for weekly content that transports you to serene landscapes and provides practical tools for stress relief. Hit the bell icon to stay updated on my latest journeys and wellness tips. Embark on a voyage of calm with "Floating on a Bioluminescent Lake" – where nature's beauty meets mindfulness. Hit subscribe, breathe deep, and let the journey begin! 🌌🌬️💙 Time Stamps: 00:00 Intro 00:10 Summary of what the video is about 10:51 Genius Guy Talking ( you should do what he says) 11:00 Beautiful Girl Even Smarter Than Genius Guy ✔️ Nooshin's World produces Surreal, Fantasy, and abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter! https://nooshins-world.ck.page/2a36bc... ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#BeachMeditation #SereneSeaside #MindfulnessJourney #NatureMeditation #selfguidedmeditation ✔️ BEACH ART MEDITATION: Seagulls, Waves & Serene Music! 🤗 ✔️ Request your meditation theme today! This video was requested by a subscriber. ✔️Welcome to my channel, where I invite you to embark on a serene journey with this latest video: "Beach Art Meditation: Seagulls, Waves & Serene Music! 🤗" In this 30-minute self-guided experience, you will immerse yourself in a meditation session set against the breathtaking backdrop of a serene beach. ✔️There's something magical about the beach, isn't there? The way the waves gently kiss the shore, the soft caress of the sea breeze on your skin, and the symphony of seagulls soaring overhead. The beach has a unique ability to transport us to a place of serenity and calm, and in this video, we'll harness that magic to help you find inner peace and mindfulness. ✔️Meditation is a powerful practice that allows us to quiet the mind, reduce stress, and enhance our overall well-being. When combined with the natural beauty of the beach, it becomes a truly transformative experience. As we guide you through this meditation, you'll have the opportunity to let go of your worries, connect with the present moment, and discover the deep sense of peace that resides within you. ✔️Now, let's break down what you can expect from our "Beach Art Meditation" video: ✔️Nature's Canvas: The Beach The beach is not only a beautiful natural setting, but it's also a canvas of ever-changing art. The waves create intricate patterns in the sand, the seagulls dance in the sky, and the sun paints the horizon with a mesmerizing array of colors. As you watch this video, take a moment to appreciate the artistry of nature and find inspiration in its simplicity. ✔️Serene Music: The Soundtrack to Your Journey To enhance your meditation experience, I've carefully selected soothing and meditative music that complements the natural sounds of the beach. The gentle melodies will guide you into a state of relaxation and harmony, making it easier to let go of your daily concerns and embrace the present moment. ✔️Self-Guided Meditation: Your Journey to Inner Peace This self-guided experience will lead you through a series of mindfulness art changes designed to help you connect with the beach's serenity. You'll be encouraged to focus on your breath, observe the waves, and let the worries of the day wash away with each passing moment. ✔️The Sounds Of Seagulls In Flight: Symbols of Freedom Seagulls soaring gracefully overhead are more than just birds; they're symbols of freedom and wanderlust. As you listen to their squawks in this video, consider the idea of freedom and what it means to you. It's a chance to reflect on your own desires and aspirations, and how they align with your sense of inner peace. ✔️The Healing Power of Waves The rhythmic sound of the waves is known to have a calming and therapeutic effect on our minds. We'll encourage you to tune in to this natural symphony, allowing it to lull you into a deep sense of relaxation. The waves are a reminder that life is a continuous cycle, just like the ebb and flow of the tides. ✔️Engaging in beach art meditation offers numerous benefits, including: 1. Stress Reduction The combination of natural beauty, serene music, and guided meditation will help reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. 2. Mindfulness and Presence** This meditation session will assist you in being present and in the moment, helping you let go of worries about the past and the future. 3. Enhanced Creativity** By connecting with nature's artistry, you may find that your creativity is sparked. The beach can be a wellspring of inspiration. 4. A Sense of Inner Peace** Ultimately, this meditation will guide you toward a profound sense of inner peace and tranquility that you can carry with you throughout your day. Timecodes 0:00 Intro 0:13 Welcome & short intro to meditation. (CC available) 0:39 Music, sounds of ocean waves and seagulls begins 30:40 Genius woman talking (CC available) 30:58 Cute Girl talking (CC available) ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #InnerPeace #RelaxationExperience #MeditationGuide #BeachTherapy #SoothingSounds #CreativeInspiration #stressrelief

#thejetsons #meditation #spaceship #mindfulnessmeditation #epictetus #elroyjetson ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️ELROY JETSON & EPICTETUS DO A COLLAB! 😏🤣 ✔️Welcome to a unique corner of YouTube where the worlds of art, meditation, and time travel collide. Here, I share the fascinating story of Elroy Jetson, known as the little blond-haired boy with his dog in the sitcom “The Jetsons” who embarked on an intergalactic journey and stumbled upon the timeless wisdom of Epictetus' pupil, Arrian. This encounter led to an extraordinary collaboration between two individuals from different epochs—Elroy, a modern space traveler, and Epictetus, an ancient philosopher. ✔️Elroy Jetson, having lived his life zipping around the galaxy in his Mercedes 2-seater star cruiser, was a stranger to the concept of meditation until he encountered the teachings of Arrian transmitted by Epictetus. These ancient writings fascinated Elroy and opened his eyes to the transformative power of meditation. ✔️Driven by a newfound purpose, Elroy embarked on a journey back in time aiming to bring Epictetus back to Athens, Greece in his present day. However, upon their arrival, they were met with a sight that left Epictetus heartbroken—the city was devoid of its vibrant character, with all the buildings painted in white with blue roofs. The year was 4321. ✔️The fact that climate change had occurred and Athens now rains, has a colder climate and fog didn’t help with Epictetus’ sadness. ✔️However, Elroy knew exactly what to do to help Epictetus with his depressive state, and he knew how to do it well! ✔️Unfortunately, though, Epictetus was invested in flying Elroy’s expensive personal spaceship around to see the changes. So, hiding in the back seat, he pushes the autopilot button. ✔️Useless to say, that self-driving cars haven’t changed much, and Epictetus finds himself driving backward a lot of the time. 🎨🔴**The Synergy of Art and Meditation:**🔴🎨 ✔️Determined to restore color to Athens and eager to learn the art of meditation, Elroy and Epictetus struck a harmonious partnership. Epictetus, the master of meditation, began teaching Elroy the ancient techniques of mindfulness and introspection. In return, Elroy introduced Epictetus to the art of painting, blending their respective worlds into a creative and transformative fusion. ✔️Without hesitation, the best of both of them oozed out to enlighten the other. The best of both of them wanting to help the other forgot their own sadness and by doing so were reprieved of the negative feelings. 🎨🔴**The Benefits of My Meditative Art and Soundscapes:**🔴🎨 ✔️My YouTube channel is dedicated to showcasing the fruits of this unique collaboration. I present a blend of long and short-term self-guided meditations combined with mesmerizing art that transports you to distant realms. Here's what you can expect to experience: ✔️1. **Relaxation and Stress Relief:** My meditative sessions, inspired by the wisdom of Epictetus, will help you achieve a profound state of relaxation, reducing stress and anxiety in both the short and long term. ✔️2. **Creative Inspiration:** The artistry of Elroy Jetson adds a visual dimension to your meditation practice, fostering creativity and imagination as you explore otherworldly landscapes. ✔️3. **Inner Exploration:** My content takes you on journeys within yourself, helping you discover the depths of your own consciousness while finding inner peace. ✔️4. **Escape to Other Worlds:** Elroy's colorful changes of Athens in the future, transport you to distant galaxies and breathtaking vistas, providing an escape from the everyday hustle and bustle. ✔️5. **Healing Soundscapes:** The meditation music that accompanies my videos enhances your meditation experience, creating an environment of tranquility and serenity. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#foresttherapy #depressionrelief #10minutetimer #dailywellness #natureheals ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️ESCAPE DEPRESSION'S GRIP NOW! 🤗😊 ✔️ This video was requested by a subscriber who loves hiking in the San Francisco Bay Area during Autumn. If you would like to request a theme, let me know in the comments! ✔️🍁 **Scenic Autumn Forests:** Immerse yourself in over 30 curated, breathtaking forest scenes captured during the glorious autumn season. Witness nature's canvas adorned with vibrant hues of red, orange, and yellow. Let these picturesque landscapes soothe your soul. ✔️🎵 **Soothing Meditation Music:** Throughout your journey, you'll be serenaded by lovely meditation music that enhances relaxation. Our goal is to create a harmonious blend of visual and auditory beauty. ✔️🌬️ **10-Minute Breathing Exercises:** Join me for a 10-minute guided breathing exercise designed to help you combat depression. No jolting or obnoxious timers; just a gradual transition to maintain your peaceful state. ✔️This video is crafted to be your daily ritual for combating depression, anxiety, and stress. Nature's calming embrace, accompanied by mindful breathing, can make a significant difference in your well-being. ✔️Subscribe and hit the notification bell to start your "Depression-Defying Daily Routine" with me. Together, we'll find solace in nature's embrace and discover inner serenity. 🌿💚 ✔️Engaging with artworks and music, and immersing oneself in another world can offer a multitude of benefits for the soul, mind, and body, both in the short term and long term. Here's a detailed explanation of these benefits: ✔️**Short-Term Benefits:** ✔️1. **Stress Reduction:** Experiencing art and music can trigger the body's relaxation response, reducing stress hormones like cortisol. In the short term, this can lead to an immediate sense of calm and relaxation. ✔️2. **Emotional Regulation:** Art and music can evoke a wide range of emotions, allowing individuals to confront and process their feelings in a safe and controlled environment. This emotional release can provide instant relief from emotional turmoil. ✔️3. **Escape from Routine:** Engaging with art and music offers an escape from the demands and stresses of daily life. It provides a mental break and allows individuals to temporarily detach from their routine, offering a sense of respite. ✔️4. **Enhanced Creativity:** Exposure to diverse artistic expressions can stimulate creativity and imagination. This newfound creativity can be harnessed in various aspects of life, from problem-solving to innovative thinking. ✔️5. **Mood Elevation:** Uplifting music and visually appealing artworks can boost mood and create a sense of joy or contentment. This can be especially beneficial when facing moments of sadness or low energy. ✔️**Long-Term Benefits:** ✔️1. **Emotional Resilience:** Regular exposure to art and music can contribute to emotional resilience. Over time, individuals may become better equipped to cope with life's challenges, as they have developed emotional outlets and coping mechanisms. ✔️2. **Improved Mental Health:** Consistent engagement with art and music has been associated with reduced symptoms of anxiety, depression, and other mental health issues. Over the long term, this can contribute to better overall mental well-being. ✔️3. **Enhanced Cognitive Abilities:** Art appreciation and music appreciation engage the brain in complex ways. Long-term exposure can enhance cognitive functions such as memory, attention, and problem-solving. ✔️4. **Increased Empathy:** Immersing oneself in the stories and emotions conveyed through art and music can foster empathy. This heightened empathy can lead to better interpersonal relationships and a deeper understanding of others. ✔️5. **Physical Relaxation:** Regularly experiencing calming music or engaging with soothing artworks can lead to lower blood pressure, reduced muscle tension, and improved sleep patterns over time. ✔️6. **Sense of Purpose:** Developing a daily practice of connecting with art and music can provide a sense of purpose and fulfillment. It becomes a meaningful part of one's life that brings joy and satisfaction. ✔️7. **Connection to Culture:** Engaging with art and music can deepen one's connection to their own culture and the cultures of others. This can lead to a broader perspective and a sense of global awareness. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #leia

#hubermanlab #ptsdrecovery #5minutetimer #painrelief #halfmoonbay ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️ 5-Minute Breathing Exercise Playlist: https://www.youtube.com/playlist?list=PLEpDIp_Q6pHp5VXyj9kvGur4HBjlFg079 ✔️ REVIVE YOUR MIND: PUMPKIN FARM PTSD RELIEF! 🤗😃 ✔️Welcome to my channel, where I believe that everyone deserves happiness and relief from the burdens of stress and PTSD. In today's video, I take you on a virtual journey to the enchanting Half Moon Bay pumpkin farm in California. This picturesque location served as the inspiration for my 5-minute PTSD breathing exercise, designed to help you find tranquility and healing. ✔️Half Moon Bay, nestled along the stunning California coastline, is famous for its vibrant pumpkin farms, especially during the fall season. These farms are not only known for their plump, colorful pumpkins but also for the serene and fun beauty they offer to visitors. The sprawling fields, fresh ocean breeze, and joyful atmosphere make it a perfect place to find solace and inspiration. ✔️ In this video, I combine the exquisite artwork of the Half Moon Bay pumpkin farm with soothing music to create a calming environment. The scenery and music then guide you through a 5-minute breathing exercise, incorporating Dr. Andrew Huberman's renowned breathing technique. This technique has been shown to reduce stress and anxiety, making it a powerful tool for those struggling with PTSD. ✔️I want you to remember that you are worthy of happiness and relief. The pain you may be feeling is not a permanent state, and you have the power to overcome it. By dedicating just a few minutes each day to these breathing exercises, you can take significant steps toward healing. ✔️The immediate results of this breathing exercise may include a sense of calm and relaxation. With consistent practice, you can experience long-term benefits such as reduced anxiety, improved mood, and better emotional well-being. Remember, healing is a journey, and you deserve to walk it with peace and hope in your heart. ✔️Thank you for joining me on this journey to find serenity and relief amidst the beauty of Half Moon Bay's pumpkin farm. Your well-being is important to me, and I hope this video serves as a valuable tool on your path to healing and happiness. Don't forget: you are worthy, and you can achieve the peace and contentment you deserve. 🔔 Please Subscribe! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#halloweenspecial #spookyfilm #halloween #fridaythe13th #poltergeist ✔️ Nooshin's World produces Surreal, Fantasy, and abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 SPOOKY HALLOWEEN SPECIAL 👻😈💀 🎃 Get ready to be spooked and thrilled in this Spooky Halloween Special! 😈Today I'm taking a break from the normal Breathing and Meditation Genre to let ourselves get loose and enjoy the Halloween holiday! 👻 Dive into the world of the supernatural, the sinister, and the downright terrifying as I bring you a spine-tingling short video marathon featuring 30 of the most iconic Halloween films! From classic horror to modern nightmares, I've got it all. (With my own spin of course) 😈In this 15-minute video, I’m taking you on a wild, fear-inducing ride through the world of cinematic horror. We've taken classics like "Poltergeist," "Friday the 13th," "Chucky," and even the sultry "Cat Woman" and added my own imaginative twists to create a Halloween experience like no other. 💀 I've stitched together pieces of cinematic art, expertly curated with epic and spine-chilling mystery music, to set the perfect mood for your Halloween night. Expect jump scares, creepy creatures, and epic scary music in this whirlwind tour of terror. Whether you're a horror aficionado or just looking for some thrilling Halloween entertainment, this video has something for everyone. So grab your popcorn, turn down the lights, and get ready to scream and laugh in this Halloween Special. Don't forget to like, subscribe, and hit that notification bell to stay updated on all my content. Even if you’re not into Breathing and Meditation Timers, I will be doing videos for each and every holiday so subscribe today! Leave a comment below letting me know which particular movie you liked and what you would like to see next year. 🕸️🦇 Happy Halloween, and may your night be filled with frights and delights! 🦇🕸️ Timecodes 0:00 Intro 0:10 Exorcist scene with Priests 0:40 Two angry male carved pumpkin men, a tuxedo cat, and a flying witch 0:58 Scary bats take over the forest with eerie organ music 1:21 3 witches screaming, ferocious monster & lightning 1:49 "They're Here," Poltergeist reference 2:16 Three carved pumpkin head men with flames. 3 crows sit on their heads 2:35 Three naughty witches at the table 3:00 Two snarling monsters 3:23 Three naughty skeleton men smoking 3:51 Five Frankenstein interns 4:25 Threepumpkin men behind a cat complaining 4:54 Chucky doll inspired by Nooshin 5:11 Three black cats in a bad mood. (literally) 5:36 Halloween trees with Crow toppers 6:03 Prime Day Used Caskets Sale 6:33 Halloween pumpkin lady and her cat 7:01 Date Night with wine of course! 7:30 Ghosts overrun the forest loudly 8:01 Clown mistreating pumpkin guys 8:29 Frankenstein Scissorhands & wives 8:58 Nightmare Before Christmas Inspired 9:26 Huge spider descending his web 9:50 Weirdo couple with balloons 10:19 Flying Witch attacks the monster and gets him good! 10:49 Mental clowns harming pumpkin guys' heads 11:17 Mischievous Sully-inspired guys 11:49 Friday the 13th inspired Jason 12:13 Batman ready to pulverize Joker 12:34 Raven Protection 13:03 Skeleton men talking 13:33 Does he want to help those cave people? 13:58 The Joker likes what he sees 14:26 Thank You 14:39 Head on platter speaking to you so listen 🔔 Please Subscribe! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #nightmarebeforechristmas #chucky #witchcraft #ghosts #jacksully #exorcist #halloweentree

#racingthoughts #meditation #anxiety #bipolar #stress #hubermanlab FIX YOUR RACING THOUGHTS IN 5-MINUTES NOW! 🤔🤗😏 Fantasy Futuristic Graphic Art of Dubai's Rub' al Khali Desert in the year 4227 ✔️ Nooshin's World produces Surreal, Fantasy, and abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️Quick Fix for Racing Thoughts: A 5-Minute Breathing Meditation ✔️If you have racing thoughts, you know how difficult it can be to focus and relax. Racing thoughts can be caused by a variety of factors, including stress, anxiety, and bipolar disorder. ✔️This 5-minute breathing meditation is a quick and easy way to calm your mind and stop racing thoughts. It is based on the Huberman Lab method, which is a science-based approach to meditation. ✔️The Huberman Lab method focuses on using the breath to regulate the nervous system. When you are stressed or anxious, your nervous system goes into "fight or flight" mode. This is a natural response to danger, but it can also cause racing thoughts and other unpleasant symptoms. ✔️The Huberman Lab breathing meditation helps to calm the nervous system and bring it back into balance. This can help to reduce racing thoughts, anxiety, and stress. ✔️To do the Huberman Lab breathing meditation, simply sit in a comfortable position and close your eyes. Place one hand on your chest and the other hand on your stomach. ✔️Take two quick breaths in through the nose, allowing your stomach to rise. This can be comparable to a sigh. Exhale slowly through your mouth, allowing your stomach to fall. ✔️Focus on your breath and try to relax your body with each exhale. If your mind starts to wander, gently bring it back to your breath. Continue breathing in this way for 5 minutes. When you are finished, open your eyes and take a few deep breaths. ✔️You can do this breathing meditation as often as you need to. For best results, try to do it for 5 minutes every day. ✔️Short-term benefits of the Huberman Lab breathing meditation: • Reduced racing thoughts • Reduced anxiety • Reduced stress • Improved focus • Improved relaxation ✔️Long-term benefits of the Huberman Lab breathing meditation: • Reduced risk of chronic diseases, such as heart disease, stroke, and diabetes • Improved mental health • Improved sleep quality • Increased self-awareness • Reduced reactivity to stress ✔️How to do the Huberman Lab breathing meditation: 1. Sit in a comfortable position and close your eyes. 2. Place one hand on your chest and the other hand on your stomach. 3. Inhale slowly and deeply through your nose, allowing your stomach to rise. 4. Exhale slowly through your mouth, allowing your stomach to fall. 5. Focus on your breath and try to relax your body with each exhale. 6. If your mind starts to wander, gently bring it back to your breath. 7. Continue breathing in this way for 5 minutes. 8. When you are finished, open your eyes and take a few deep breaths. ✔️Chapters: 0:00 Intro 0:12 How to meditate properly 0:37 5-Minute breathing exercise begins 05:33 Speaker announcement to act 05:49 Interesting Cute Lady :) #stress #mentalhealth #selfcare #mindfulness #wellbeing #calm #peace #healing #selflove 🔔 Please Subscribe! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#25minutetimer #leadership #meditation #ptsdrecovery #stressrelief #anxietyrelief #mindfulness #depressionrelief #painrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️We made a mistake with the scenery in a few parts of the video. The images are off. As there have been a significant number of viewers, we decided to let it be. ✔️"Mistakes are the portals of discovery". (Someone smart said that) 🥰 ✔️BRAINIAC CHILLAXIN’ 🙄 25 Minutes of Binaural Beats Bliss! 🧠😎 ✔️Are you a leader looking for the ultimate tool to boost your performance, find balance, and maintain overall health while juggling the demands of a high-pressure position? Look no further! Our 25-minute binaural beats meditation videos are tailored specifically for individuals in leadership roles. ✔️🌟 Benefits for Leaders: - Find Balance: Leadership can be overwhelming, but with our binaural beats meditations, you'll discover a harmonious equilibrium between your personal and professional life. - Enhance Overall Health: Experience the transformative power of meditation as it promotes mental clarity and sharp focus, and boosts your physical well-being. - Stress Alleviation: Say goodbye to stress! Our guided sessions are designed to ease your mind and release the burdens of a challenging day. ✔️🧠 Long and Short-Term Effects: - Short-Term: After just one session, you'll notice an immediate reduction in stress levels and an increased ability to make clear and rational decisions. - Long-Term: With consistent practice, our binaural beats will strengthen your resilience, making you better equipped to handle challenges and pressures that come with leadership roles. ✔️👥 Employee Benefits: - Happy Employees: A calm and composed leader radiates positive energy, leading to a happier and more motivated team. - Improved Focus: Your newfound focus and clarity will inspire and guide your employees toward success. - Enhanced Creativity: Meditation stimulates creativity, fostering an innovative environment within your organization. ✔️💼 Conquering the Grueling Work Day: - Overcome Fatigue: Our meditations will recharge your energy, preventing burnout during long, demanding work hours. - Increased Productivity: Prepare to witness heightened productivity as meditation sharpens your cognitive abilities. - Empathy and Connection: A centered leader cultivates empathy, fostering genuine connections with team members. ✔️So, if you're ready to embrace the path of balance, health, and stress relief, hit that subscribe button and join us in the Leadership Zen Zone! Together, let's unlock your true leadership potential and create a thriving workplace environment. Remember to like, comment, and share your experiences with our community. Namaste! 🙏😊 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved

#hubermanlabs #5minutetimer #mindfulness #breathingexercises #ptsdrecovery #meditation #anxietyrelief #painrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️5 MINUTES TO ZEN WITH HUBERMAN BREATHING METHOD 😊 ✔️Welcome to the 5-minute Huberman Breathing Method, your 5-minute journey to Zen with the Huberman Method! My channel is dedicated to helping you find peace, reduce stress, and improve your overall well-being through the power of conscious breathing. ✔️🌌 What is the Huberman Method? The Huberman Method is a simple yet powerful breathing technique designed to promote relaxation and mindfulness. It involves taking two shallow breaths followed by a long, controlled exhale. This rhythmic pattern can have profound effects on both short-term and long-term health. ✔️🌟 Short-Term Benefits: By practicing the Huberman Method, you can quickly stop stress in its tracks. The combination of shallow breaths followed by a prolonged exhale activates the parasympathetic nervous system, triggering the body's relaxation response. This leads to a decrease in stress hormones, such as cortisol, resulting in a calmer and more centered state of mind. ✔️💫 Long-Term Benefits: Consistent practice of the Huberman Method can yield lasting effects on your mental and physical well-being. Regular engagement with this breathing technique has been shown to reduce anxiety levels, leading to an overall improvement in mental health. Moreover, it can provide relief for individuals experiencing post-traumatic stress disorder (PTSD) by promoting a sense of grounding and emotional stability. 🌿 Daily Practice for a Longer Life: Incorporating the Huberman Method into your daily routine can contribute to a longer and healthier life. By fostering a habit of deep relaxation and stress reduction, you may experience improved cardiovascular health, better sleep quality, and a strengthened immune system. This, in turn, can enhance your overall vitality and resilience. ✔️🧘‍♂️ Embrace Zen, Embrace Life: As you embark on your daily Space Odyssey Breathing journey, you'll find that this simple method not only brings immediate relief from stress but also cultivates a sense of mindfulness and presence in your everyday life. Embrace the power of conscious breathing, and witness the transformative effects it can have on your mind, body, and soul. ✔️🌌 Join our community of Zen seekers: Subscribe to Meditation, Power Naps & Breathing Timers to stay updated on our latest breathing techniques, self-guided meditation sessions, and tips for integrating mindfulness into your daily life. Let's embark on this cosmic journey together and unlock the true potential of inner peace and tranquility. ✔️Remember, the universe within you holds the power to create a serene and harmonious existence. Take a deep breath, and let's begin our Space Odyssey Breathing! 🚀✨ 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved