𝒵𝑒𝓃𝒲𝒶𝓋𝑒 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝓈

#racingthoughts #meditation #anxiety #bipolar #stress #hubermanlab FIX YOUR RACING THOUGHTS IN 5-MINUTES NOW! 🤔🤗😏 Fantasy Futuristic Graphic Art of Dubai's Rub' al Khali Desert in the year 4227 ✔️ Nooshin's World produces Surreal, Fantasy, and abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️Quick Fix for Racing Thoughts: A 5-Minute Breathing Meditation ✔️If you have racing thoughts, you know how difficult it can be to focus and relax. Racing thoughts can be caused by a variety of factors, including stress, anxiety, and bipolar disorder. ✔️This 5-minute breathing meditation is a quick and easy way to calm your mind and stop racing thoughts. It is based on the Huberman Lab method, which is a science-based approach to meditation. ✔️The Huberman Lab method focuses on using the breath to regulate the nervous system. When you are stressed or anxious, your nervous system goes into "fight or flight" mode. This is a natural response to danger, but it can also cause racing thoughts and other unpleasant symptoms. ✔️The Huberman Lab breathing meditation helps to calm the nervous system and bring it back into balance. This can help to reduce racing thoughts, anxiety, and stress. ✔️To do the Huberman Lab breathing meditation, simply sit in a comfortable position and close your eyes. Place one hand on your chest and the other hand on your stomach. ✔️Take two quick breaths in through the nose, allowing your stomach to rise. This can be comparable to a sigh. Exhale slowly through your mouth, allowing your stomach to fall. ✔️Focus on your breath and try to relax your body with each exhale. If your mind starts to wander, gently bring it back to your breath. Continue breathing in this way for 5 minutes. When you are finished, open your eyes and take a few deep breaths. ✔️You can do this breathing meditation as often as you need to. For best results, try to do it for 5 minutes every day. ✔️Short-term benefits of the Huberman Lab breathing meditation: • Reduced racing thoughts • Reduced anxiety • Reduced stress • Improved focus • Improved relaxation ✔️Long-term benefits of the Huberman Lab breathing meditation: • Reduced risk of chronic diseases, such as heart disease, stroke, and diabetes • Improved mental health • Improved sleep quality • Increased self-awareness • Reduced reactivity to stress ✔️How to do the Huberman Lab breathing meditation: 1. Sit in a comfortable position and close your eyes. 2. Place one hand on your chest and the other hand on your stomach. 3. Inhale slowly and deeply through your nose, allowing your stomach to rise. 4. Exhale slowly through your mouth, allowing your stomach to fall. 5. Focus on your breath and try to relax your body with each exhale. 6. If your mind starts to wander, gently bring it back to your breath. 7. Continue breathing in this way for 5 minutes. 8. When you are finished, open your eyes and take a few deep breaths. ✔️Chapters: 0:00 Intro 0:12 How to meditate properly 0:37 5-Minute breathing exercise begins 05:33 Speaker announcement to act 05:49 Interesting Cute Lady :) #stress #mentalhealth #selfcare #mindfulness #wellbeing #calm #peace #healing #selflove 🔔 Please Subscribe! ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#25minutetimer #leadership #meditation #ptsdrecovery #stressrelief #anxietyrelief #mindfulness #depressionrelief #painrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️We made a mistake with the scenery in a few parts of the video. The images are off. As there have been a significant number of viewers, we decided to let it be. ✔️"Mistakes are the portals of discovery". (Someone smart said that) 🥰 ✔️BRAINIAC CHILLAXIN’ 🙄 25 Minutes of Binaural Beats Bliss! 🧠😎 ✔️Are you a leader looking for the ultimate tool to boost your performance, find balance, and maintain overall health while juggling the demands of a high-pressure position? Look no further! Our 25-minute binaural beats meditation videos are tailored specifically for individuals in leadership roles. ✔️🌟 Benefits for Leaders: - Find Balance: Leadership can be overwhelming, but with our binaural beats meditations, you'll discover a harmonious equilibrium between your personal and professional life. - Enhance Overall Health: Experience the transformative power of meditation as it promotes mental clarity and sharp focus, and boosts your physical well-being. - Stress Alleviation: Say goodbye to stress! Our guided sessions are designed to ease your mind and release the burdens of a challenging day. ✔️🧠 Long and Short-Term Effects: - Short-Term: After just one session, you'll notice an immediate reduction in stress levels and an increased ability to make clear and rational decisions. - Long-Term: With consistent practice, our binaural beats will strengthen your resilience, making you better equipped to handle challenges and pressures that come with leadership roles. ✔️👥 Employee Benefits: - Happy Employees: A calm and composed leader radiates positive energy, leading to a happier and more motivated team. - Improved Focus: Your newfound focus and clarity will inspire and guide your employees toward success. - Enhanced Creativity: Meditation stimulates creativity, fostering an innovative environment within your organization. ✔️💼 Conquering the Grueling Work Day: - Overcome Fatigue: Our meditations will recharge your energy, preventing burnout during long, demanding work hours. - Increased Productivity: Prepare to witness heightened productivity as meditation sharpens your cognitive abilities. - Empathy and Connection: A centered leader cultivates empathy, fostering genuine connections with team members. ✔️So, if you're ready to embrace the path of balance, health, and stress relief, hit that subscribe button and join us in the Leadership Zen Zone! Together, let's unlock your true leadership potential and create a thriving workplace environment. Remember to like, comment, and share your experiences with our community. Namaste! 🙏😊 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved

#hubermanlabs #5minutetimer #mindfulness #breathingexercises #ptsdrecovery #meditation #anxietyrelief #painrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️5 MINUTES TO ZEN WITH HUBERMAN BREATHING METHOD 😊 ✔️Welcome to the 5-minute Huberman Breathing Method, your 5-minute journey to Zen with the Huberman Method! My channel is dedicated to helping you find peace, reduce stress, and improve your overall well-being through the power of conscious breathing. ✔️🌌 What is the Huberman Method? The Huberman Method is a simple yet powerful breathing technique designed to promote relaxation and mindfulness. It involves taking two shallow breaths followed by a long, controlled exhale. This rhythmic pattern can have profound effects on both short-term and long-term health. ✔️🌟 Short-Term Benefits: By practicing the Huberman Method, you can quickly stop stress in its tracks. The combination of shallow breaths followed by a prolonged exhale activates the parasympathetic nervous system, triggering the body's relaxation response. This leads to a decrease in stress hormones, such as cortisol, resulting in a calmer and more centered state of mind. ✔️💫 Long-Term Benefits: Consistent practice of the Huberman Method can yield lasting effects on your mental and physical well-being. Regular engagement with this breathing technique has been shown to reduce anxiety levels, leading to an overall improvement in mental health. Moreover, it can provide relief for individuals experiencing post-traumatic stress disorder (PTSD) by promoting a sense of grounding and emotional stability. 🌿 Daily Practice for a Longer Life: Incorporating the Huberman Method into your daily routine can contribute to a longer and healthier life. By fostering a habit of deep relaxation and stress reduction, you may experience improved cardiovascular health, better sleep quality, and a strengthened immune system. This, in turn, can enhance your overall vitality and resilience. ✔️🧘‍♂️ Embrace Zen, Embrace Life: As you embark on your daily Space Odyssey Breathing journey, you'll find that this simple method not only brings immediate relief from stress but also cultivates a sense of mindfulness and presence in your everyday life. Embrace the power of conscious breathing, and witness the transformative effects it can have on your mind, body, and soul. ✔️🌌 Join our community of Zen seekers: Subscribe to Meditation, Power Naps & Breathing Timers to stay updated on our latest breathing techniques, self-guided meditation sessions, and tips for integrating mindfulness into your daily life. Let's embark on this cosmic journey together and unlock the true potential of inner peace and tranquility. ✔️Remember, the universe within you holds the power to create a serene and harmonious existence. Take a deep breath, and let's begin our Space Odyssey Breathing! 🚀✨ 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved

#ptsdrecovery #hubermanlab #breathingexercises #meditation #5minute ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️Welcome to "Under The Sea With Friends!” a truly unique breathing exercise meditation experience that will transport you to the depths of the ocean alongside beautiful elephants and their sea turtle companion, all adorned with charming black top hats. In this 5-minute journey, I’ve blended the world of fantasy art with the serenity of meditation, accompanied by the soothing sounds of the deep sea and tranquil music. ✔️Historically, meditation often featured serene images of elephants, symbolizing strength and wisdom. However, in this one-of-a-kind breathing exercise meditation, I invite you to explore a new realm, where these majestic creatures gracefully navigate the sea floor. It's a whimsical twist on a timeless practice. ✔️In just 5 minutes, you'll experience an immediate sense of calm and relaxation. Deep breathing exercises, combined with the serenity and ASMR in this video, can reduce stress and anxiety, lower blood pressure, and help you clear your mind. The underwater setting and whimsical visuals add a touch of wonder to your practice, making it even more enjoyable. ✔️Incorporating 5-minute breathing exercises into your daily routine can lead to long-term improvements in your mental and physical well-being. Over time, you may notice reduced stress levels, improved focus and concentration, better sleep quality, and enhanced emotional resilience. This simple practice can be a powerful tool for maintaining your overall health and finding inner peace in the midst of life's challenges. ✔️So, take a moment for yourself, join us in this underwater 5-minute breathing exercise meditation, and let the soothing combination of art, nature, and mindfulness transport you to a place of serenity. Dive into the depths with our underwater elephant friends and discover the transformative power of a 5-minute breathing exercise. 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved #5minutetimer #deepbreathing #ptsdrecovery #deepbreathingexercises #mindfulnessmeditation #elephants #stressrelief #ptsdhealing

#meditation #15minutes #selfcare #tokyo #hellokitty #InnerPeace #wellbeing ✔️Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️FEEL UPLIFTED IMMEDIATELY! 😮🤗 ✔️🌟 Welcome to my 15-Minute Self-Guided Meditation Journey on the Lush Green Rooftops of Tokyo, Japan (Year 3245) 🌿 ✔️🧘‍♀️ About This Meditation: Escape to a future Tokyo, where amidst the bustling cityscape and overpopulation, the people have found solace in the serenity of meditation on top of their rooftops. Join me on this tranquil journey as we explore the benefits of a 15-minute meditation session with an enchanting countdown timer. Tokyo's rooftops are transformed into a serene haven, and our meditation companions are none other than adorable cats dressed in white spa robes, inspired by Japan's beloved Hello Kitty. Prepare to be transported to a world where inner peace meets futuristic bliss. ✔️🌈 Benefits of a 15-Minute Meditation: ✨ Short-Term Benefits: ✔️1. **Stress Reduction:** In just 15 minutes, you'll feel a wave of relaxation wash over you. Let go of the worries and stresses of the day as you connect with your breath and the tranquil surroundings. ✔️2. **Improved Focus:** Find yourself in the present moment, sharpening your ability to concentrate and make clear decisions. This newfound focus can be carried into your daily tasks. ✔️3. **Emotional Balance:** Feel your emotions stabilize as you let go of negative thoughts. You'll experience a sense of calm and positivity, which can help improve your mood throughout the day. ✔️4. **Tension Relief:** Release physical tension and tightness in your muscles. Our guided meditation will gently guide you into a state of deep relaxation, leaving your body feeling light and refreshed. ✔️✨ Long-Term Benefits: ✔️1. **Enhanced Well-Being:** Regular meditation practice can lead to a profound sense of well-being. Over time, you'll notice reduced anxiety and an increased sense of happiness. ✔️2. **Improved Sleep:** Say goodbye to restless nights! Meditation helps regulate sleep patterns, ensuring you enjoy a peaceful and restorative slumber. ✔️3. **Lower Blood Pressure:** Meditation has been linked to reduced blood pressure, lowering the risk of heart disease and promoting overall cardiovascular health. ✔️4. **Enhanced Creativity:** Experience a surge in creativity and problem-solving abilities. As you learn to quiet your mind, you'll unlock new levels of imagination and innovation. ✔️5. **Increased Self-Awareness:** Through meditation, you'll gain a deeper understanding of yourself and your emotions. This self-awareness can lead to improved relationships and personal growth. ✔️Join me on this extraordinary journey, and let the soothing vibes of Tokyo's futuristic rooftops, the playful meditating cats, and the transformative power of meditation guide you toward a brighter, more balanced future. Whether you're seeking immediate stress relief or long-term emotional and physical benefits, our 15-minute meditation is here to help you achieve serenity and happiness. ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved

#meditationjourney #stressrelief #ptsd #30minutemeditation ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 🌟 **About "Barbie Meditates In SF"** 🌟 🎨 **Channel Description** Step into a world where creativity knows no bounds, where imagination takes flight, and where iconic dolls come to life in unexpected ways. Meditation, Breathing & Power Nap Timers is delighted to present "Barbie Meditates In SF," a captivating video that brings a fresh and imaginative twist to meditation and the world of Barbie. 🌆 **Unveiling Barbie's Inner Zen** Have you ever wondered what it would be like if Barbie, the timeless icon, embarked on a journey of inner peace and serenity? My video, "Barbie Meditates In SF," takes you on a mesmerizing ride through the vibrant streets of the San Francisco Bay area, as Barbie transforms the neighborhoods with her touch of mid-century modern charm. Say goodbye to the ordinary and hello to a world where pink, yellow, and blue buildings blossom around every corner. 🌉 **From Palm Springs to San Francisco** After her iconic movie debut in Palm Springs, Barbie yearned for a change of scenery that would match her dynamic and eclectic personality. Recognizing that San Francisco's diverse neighborhoods would provide the perfect canvas for her creativity, Barbie decided to make the Bay area her new canvas for relaxation and growth. 🏙️ **The Transformation Begins** As Barbie embraces her newfound passion for meditation, she infuses the city's architecture with mid-century modern aesthetics. The streets are adorned with her signature pastel hues, giving life to a charming, whimsical environment that inspires tranquility and mindfulness. ✔️Why I choose Binaural Beats? ✔️Choosing binaural beats for the scenario "Barbie Meditates in San Francisco" can be a unique and intriguing option that aligns well with the combination of relaxation, positivity, and vibrant energy associated with both meditation and the city of San Francisco. Let's break down the reasoning behind this choice and how it relates to Barbie's personality: ✔️.**Innovative and Open-Minded Personality**: Barbie is often depicted as an innovative and open-minded individual, always eager to try new things and explore different experiences. Binaural beats are a relatively modern concept that involves using specific audio frequencies to create a unique auditory experience. This aligns with Barbie's curiosity and willingness to embrace new ideas. ✔️**Positivity and Energy**: Binaural beats can be designed to induce specific states of mind, such as relaxation, focus, or positivity. By selecting binaural beats that are tailored to enhance positivity and boost energy levels, Barbie can experience a meditation session that not only helps her relax but also infuses her with the vibrant energy that is characteristic of San Francisco. ✔️**Tech-Savviness and Urban Lifestyle**: San Francisco is known for its tech-savvy culture and urban lifestyle. Binaural beats can be easily accessed through various digital platforms, making them a convenient choice for someone like Barbie, who is often associated with modernity and fashion-forward thinking. The use of technology to enhance her meditation experience can resonate with her urban sensibilities. ✔️ **Balancing Relaxation and Stimulation**: Binaural beats can be designed to transition between different frequencies, creating a flow that oscillates between relaxation and mild stimulation. This mirrors the balance Barbie might seek during her meditation session, where she wants to relax and unwind while still capturing the dynamic and lively spirit of San Francisco. ✔️**Creativity and Exploration**: Binaural beats can be customized by combining various frequencies and soundscapes. This offers an opportunity for Barbie to tap into her creative side, allowing her to experiment with different auditory combinations and find the perfect blend that resonates with her personal meditation style. ✔️Incorporating binaural beats into Barbie's meditation practice in San Francisco can be a wonderful reflection of her personality traits, as well as a way to create a meditation experience that is tailored to her preferences. It combines her openness to innovation, love for positivity, and desire to maintain a dynamic balance between relaxation and energetic engagement. ✔️Music: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World | All Rights Reserved #barbiethemovie

#meditation #cyberpunk #20minutemeditation #20minutetimer ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️MOVE IT TREKKIES. CYBERPUNKIES NEED SPACE! 🤣😊 ✔️ If you would like a particular theme, and I am capable of making it, I will do my best to accommodate you. ✔️Are you ready to embark on an intergalactic journey like no other? Join me on a cosmic adventure where cyberpunks from all corners of the galaxy have discovered their inner peace while hiding their high-tech starships in the most undisclosed locations! 🌌✨ ✔️🌠 The New Age CyberPunkies Story 🌠 ✔️It all began on a routine voyage to a well-known Star Trek base when their fearless commander stumbled upon the ancient art of meditation. What started as a simple pit stop turned into a transformative experience that forever changed the way they explore the cosmos. 🖖🪐 ✔️Picture this: a futuristic spaceship, blinking neon lights, and a cyberpunk crew geared up for action. But one fateful day, amidst the flashing consoles and warp drives, a mishap in their ship's navigation system led us to an undiscovered realm of tranquility. It was as if the stars aligned, and we found ourselves in the perfect spot for quiet reflection. ✔️Surrounded by the celestial wonders of the galaxy, they embraced the unexpected. Instead of fighting it, they surrendered to the beauty and serenity of the cosmos. The hum of the starship engines merged with the ethereal vibrations of the universe, guiding them into a deep state of meditation. ✔️Now, they’ve made it their mission to spread the message of inner peace among fellow cyberpunks, explorers, and adventurers. My channel is a haven for those who seek a balance between high-tech thrills and spiritual fulfillment. Here, I’ll show you the hidden gems of the galaxy where you can find your own Zen hideaway. ✔️🌟 Short-Term Benefits 🌟 1️⃣ **Instant Stress Relief**: When you immerse yourself in the stunning art pieces and soothing music during our meditation sessions, you'll find that the hustle and bustle of your daily life gradually fades away. The beautiful visuals and calming melodies act as a tranquil escape from stress and anxiety, providing instant relaxation. 2️⃣ **Enhanced Focus**: Art and music have a magical way of capturing your attention and guiding it towards the present moment. During your meditation, you'll discover that you can easily slip into a state of heightened awareness, allowing you to concentrate on your breathing and inner self with ease. 3️⃣ **Creativity Boost**: The mesmerizing art pieces we've carefully selected can spark your creativity and imagination. As you meditate surrounded by captivating visuals, you may find your mind wandering to new ideas and innovative solutions to problems. 4️⃣ **Emotional Balance**: Our curated art and music are designed to evoke positive emotions and inner peace. This can help you manage and balance your emotions more effectively, making it easier to cope with the challenges life throws your way. 5️⃣ **Improved Sleep**: Regular meditation sessions with our art and music can improve your sleep quality. By calming your mind before bedtime, you'll enjoy more restful and rejuvenating sleep, which is essential for overall well-being. ✔️🌌 Long-Term Benefits 🌌 1️⃣ **Stress Resilience**: With consistent meditation practice accompanied by our curated art and music, you'll develop resilience against the stresses of everyday life. You'll learn to approach challenges with a calm and collected mindset. 2️⃣ **Clarity of Thought**: Over time, meditation can sharpen your mental clarity. The clarity you gain during sessions can extend into your daily life, helping you make better decisions and find innovative solutions. 3️⃣ **Emotional Intelligence**: Through regular meditation, you'll gain a deeper understanding of your emotions and those of others. This heightened emotional intelligence can enhance your relationships and interactions. 4️⃣ **Physical Health**: Meditation has been linked to numerous physical health benefits, such as lower blood pressure, improved immune function, and reduced inflammation. It's a holistic approach to well-being. 5️⃣ **Spiritual Growth**: For those seeking a deeper connection with their inner selves and the universe, our meditation sessions can serve as a gateway to spiritual growth and self-discovery. ✔️So, by leaving the world's problems behind during this session and immersing yourself in the beauty of art and music, you're not only finding momentary tranquility but also unlocking a wealth of long-term benefits that can enrich every aspect of your life. ✔️ All Artwork created by Nooshin Sharifi ✔️ Nooshin's World 2023 | All Rights Reserved ✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek #leia

#asmrmeditation #30minutemeditation #stressrelief #ptsdrecovery #mentalhealth #mindfullness #meditation #meditationjourney ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️RESTORE YOUR WELL-BEING NOW! 🤗 ✔️Welcome to Restore Your Well-Being Now! 🤗, where you'll embark on a journey of tranquility and inner peace. Immerse yourself in the harmonious blend of serene music, gentle raindrops, and soothing babbling brook sounds, accompanied by breathtaking artwork that will transport you to a world of beauty and calm. ✔️ASMR, which stands for Autonomous Sensory Meridian Response, is a tingling sensation that individuals often experience in response to specific auditory and visual stimuli. Combining ASMR triggers with serene music, rain, and water sounds can enhance the overall meditative experience, allowing you to achieve a deeper state of relaxation and mindfulness. ✔️Here are the benefits of our ASMR Meditation Countdown video: ✔️1. Stress Reduction: The combination of ASMR triggers, serene music, and calming sounds of rain and babbling brooks helps alleviate stress and anxiety, promoting a sense of calmness and tranquility. ✔️2. Improved Sleep Quality: Engaging in a 30-minute self-guided meditation session before bedtime can enhance your sleep quality. The soothing sounds and serene ambiance prepare your mind and body for a restful night's sleep. ✔️3. Increased Focus and Clarity: Regular meditation sessions can improve your ability to concentrate and enhance mental clarity. The gentle sounds and beautiful artwork in this video provide a peaceful environment that aids in achieving a focused state of mind. ✔️4. Emotional Balance: The combination of ASMR triggers and serene music helps regulate emotions and promotes emotional well-being. It can assist in reducing feelings of sadness, frustration, or overwhelm, allowing you to find balance within yourself. ✔️5. Inner Exploration and Self-Discovery: Self-guided meditations encourage self-reflection and introspection. During the 30-minute meditation, you have the opportunity to explore your inner landscape, fostering personal growth and self-awareness. ✔️I invite you to subscribe to our channel and join our community of meditation enthusiasts. By subscribing, you'll stay updated with our latest videos, each carefully crafted to guide you on your journey of inner peace and mindfulness. ✔️If you have any questions, requests, or suggestions, please let me know in the comments section. I am here to support you on your meditation path. Thank you for choosing our ASMR Meditation Countdown, and may you find serenity and tranquility in each moment. ✔️All Artwork Created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved #leia

#20minutetimer #meditation #powerpoint #stressrelief #ptsdrecovery #anxietyrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️SCREW POWERPOINT MEETINGS 🤣😏🙄 ✔️ Are you tired of sitting through mind-numbing PowerPoint presentations at work? Well, buckle up and get ready to discover the incredible benefits of using meditation not just as an escape plan, but as a gateway to unlocking your inner superpowers! In this hilarious yet useful video, we dive deep into the hidden gems of meditation beyond just avoiding snooze-worthy meetings. ✔️ 1. Escape with Purpose: Learn how to strategically use meditation as a powerful tool to politely excuse yourself from endless presentations, while secretly boosting your productivity and sanity. ✔️ 2. Mental Mastery: Discover how regular meditation can enhance your focus, concentration, and cognitive abilities, turning you into a presentation ninja capable of absorbing information with ease and clarity. ✔️ 3. Stress-Busting Techniques: Say goodbye to stress-induced PowerPoint-induced nightmares! We'll show you how meditation can be your secret weapon for combating work-related stress and keeping your cool during those tedious meetings. ✔️ 4. Creative Juices Unleashed: Unleash your creative genius! Through meditation, tap into the wellspring of imagination and problem-solving skills, making your brain an unstoppable force when it comes to presenting innovative ideas. ✔️ 5. Long-Term Health Perks: Did you know that regular meditation can have long-lasting health benefits? We'll explore how it can lower blood pressure, boost immunity, and improve overall well-being, keeping you in top shape to face any presentation challenge that comes your way. ✔️ 6. Time Warp: Experience the mind-bending benefits of meditation that make time fly by during those never-ending presentations. Say goodbye to clock-watching and hello to being fully present and engaged. ✔️ 7. Office Zen Master: Learn how to become the embodiment of calm and serenity in the workplace, as meditation cultivates patience, empathy, and resilience, even in the face of the most mind-numbing slides. ✔️ 8. Supercharged Energy: Discover how a quick meditation break can provide a burst of energy and mental clarity, allowing you to breeze through the most mundane PowerPoint decks with enthusiasm and zest. ✔️ Remember, meditation isn't just an escape plan; it's a gateway to unlocking your true potential and supercharging your work life! So, grab your cushions, prepare for laughter, and get ready to transform those boring meetings into opportunities for personal growth and enlightenment. Get ready to unleash your inner meditation superhero! ✔️ Please consider subscribing. If you are interested in a special timer with a particular ASMR and/or artwork, reach out! I will do my best to accommodate you. ✔️ Music by Epidemic Sound ✔️ All Artwork Created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved #leia

#staycationvibes #30minutetimer #meditation #mindfullness #ptsdrecovery #anxietyrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 MEDITATION OR STAYCATION BABY? 🙄🤔 ✔️Welcome to today’s video dedicated to the art of meditation staycations! Here, I believe in the power of taking short mental getaways to nourish the soul and cultivate inner peace. In today's fast-paced world, it's essential to prioritize our well-being and find moments of stillness amidst the chaos. A meditation staycation is a perfect way to achieve just that. ✔️Taking a break from our daily routine and immersing ourselves in a meditation staycation offers numerous benefits in both the short and long term. In the short term, it provides an opportunity to detach from stressors, quiet the mind, and create a serene inner environment. By consciously carving out time for ourselves, we invite relaxation and rejuvenation, allowing our minds to reset and recharge. ✔️Creating a serene environment for your meditation staycation is crucial. Consider finding a quiet and comfortable space where you can be alone with your thoughts. Enhance the ambiance by adding elements such as soft lighting, calming scents, and soothing music. Additionally, incorporating nature sounds, like the gentle crashing of ocean waves or the distant call of seagulls, can transport you to a peaceful coastal setting and deepen your meditation experience. ✔️But as I already did this for you, you can just sit back and relax! ✔️The benefits of meditation extend far beyond the duration of your staycation. Regular meditation practice has been scientifically proven to reduce stress, improve focus and concentration, enhance emotional well-being, and promote overall mental clarity. It can help cultivate mindfulness, allowing us to be fully present at the moment and cultivate a deeper connection with ourselves. ✔️Moreover, meditation is a powerful tool for self-discovery and personal growth. It enables us to observe our thoughts and emotions without judgment, fostering self-awareness and providing insights into our patterns and behaviors. Through consistent practice, we can cultivate qualities such as patience, compassion, and resilience, which positively impact our daily lives and relationships. ✔️So, join me on this journey of meditation staycations, where we delve into various techniques, guided meditations, and expert tips to help you embrace the transformative power of meditation. 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingandmeditationtimers/ Instagram ➡️ https://www.instagram.com/breathingandmeditationtimers/ LinkedIn ➡️ https://www.linkedin.com/in/nooshinsharifiworld/ Facebook ➡️ https://www.facebook.com/BreathingandMeditationTimers TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Subscribe to my channel and embark on a path toward inner peace, self-care, and a harmonious mind. Let's create a sanctuary within ourselves and cultivate a life filled with serenity and well-being. ✔️Music by Epidemic Sound ✔️All Artwork Created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved #leia

#urbanserenity #meditationjourney #mindfulnessmeditation #ptsdrecovery #anxietyrelief #painrelief #meditation #stressrelief #painrelief #fineart ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️NO WET GRASS MEDITATING TODAY! 😏😅 ✔️Welcome to "No Wet Grass Meditating Today! 😏😅," a 20-minute self-guided meditation video designed to transport you into a realm of tranquility amidst the bustling energy of a vibrant cityscape. In this captivating experience, I invite you to explore the beauty of nature in a unique and unexpected way, immersing yourself in the serene embrace of a captivating skyline painted in shades of pink, purple, and gold. As the gentle fog dances through the downtown buildings, you'll find yourself captivated by the harmonious blend of urban architecture and natural elements. ✔️Contrary to popular belief, nature doesn't always require grassy meadows or towering mountains. It can also be found in the architectural marvels we create, the interplay of light and shadows, and the rhythmic movement of a bustling city. This meditation video seeks to redefine our perception of nature and invites you to find solace and mindfulness within a stunning cityscape. ✔️Throughout this 20-minute meditation, you'll embark on a journey of self-discovery and rejuvenation. The serene music accompanying the visuals has been carefully curated to create a harmonious blend that guides you into a state of deep relaxation. The melodies resonate with the rhythm of your breath, helping you to let go of the stresses of daily life and embrace the present moment. ✔️As you immerse yourself in this mesmerizing experience, the benefits of a 20-minute meditation practice will unfold before you. In the short term, this meditation video offers an oasis of calm amidst the chaos of modern life. It allows you to release tension, reduce anxiety, and cultivate a sense of inner peace. Through focused breathing and mindful observation, you can gain clarity of thought, improve concentration, and restore balance to your mind and body. ✔️In the long term, incorporating meditation into your daily routine can lead to profound positive changes. Regular practice has been shown to reduce stress levels, enhance emotional well-being, and promote better sleep patterns. By cultivating a mindfulness practice, you can develop a greater sense of self-awareness, improved decision-making abilities, and increased resilience in the face of life's challenges. ✔️The visuals in this meditation video have been meticulously curated to complement the serene music and induce a state of tranquility. The stunning pink, purple, and gold hues of the cityscape evoke a sense of calm and wonder. The moving fog adds an ethereal touch, symbolizing the ever-changing nature of life. As you immerse yourself in this visual feast, each frame invites you to let go of distractions and connect with the beauty that surrounds you. ✔️So, take a deep breath, find a comfortable position, and let "Urban Serenity" guide you into a state of inner calm amidst the breathtaking cityscape. Allow the harmonious blend of visuals, music, and mindfulness to transport you to a place of serenity within. Embrace the power of meditation and discover that nature's wonders can be found even in the heart of a bustling city. 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers Music: Epidemic Sound All Artwork created by Nooshin Sharifi Nooshin's World | All Rights Reserved #leia #naturewithincities

#5minutetimer #brearthingexercises #meditation #hubermanlab #ptsdrecovery ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️FAKECATION IN ISTANBUL 😮 Your Stress-Free Getaway Awaits! ✔️Hey there, stressed-out viewers! Welcome to my channel, where I bring you the ultimate escape from the chaos of everyday life. Today, I’m taking you on a virtual journey to the magical city of Istanbul, where stunning cityscapes and the power of breathing exercises collide to bring you instant relief! ✔️I invite you to a visual exploration of Istanbul like you've never seen before. In this video, I invite you to embark on a mesmerizing journey through abstract and surreal imagery that captures the essence and feeling of this vibrant city. While the scenes may not conform entirely to the actual places in Istanbul, they aim to evoke the spirit and atmosphere that make this metropolis so captivating. Sit back, relax, and allow yourself to be transported to a realm where reality and imagination intertwine. ✔️Picture this: you're caught up in the hustle and bustle of your daily routine, feeling overwhelmed by stress, anxiety, and tension. But fear not! I’ve got just the solution for you. By simply dedicating five minutes to this breathing timer, you'll transport yourself from your immediate situation to a whimsical, stress-free world. ✔️As you immerse yourself in the captivating imagery of Istanbul, you'll find that focusing on your breath can have remarkable effects on your well-being. Not only does it provide an immediate sense of calm and tranquility, but it also triggers a cascade of long-term benefits for your overall health." ✔️Studies have shown that incorporating regular breathing exercises into your routine can reduce stress, lower blood pressure, and even improve sleep quality. By taking just five minutes out of your day to engage in intentional breathing, you're giving your body the chance to reset and recharge." ✔️And let's not forget about the magical powers of Istanbul! Its breathtaking architecture, bustling markets, and warm-hearted people create a perfect backdrop for your journey toward serenity. These awe-inspiring visuals will transport you to a world far from your worries, allowing you to fully embrace the present moment." ✔️So, my friends, get ready to leave your stress at the door and embark on an enchanting adventure through the heart of Istanbul. Join us as we combine the power of a 5-minute breathing timer with the beauty of this extraordinary city, and let's reclaim our peace of mind together! ✔️Remember, take a deep breath in... and let all your worries fade away. Welcome to Istanbul, your ultimate sanctuary of stress relief. Music: Epidemic Sound All Artwork created by Nooshin Sharifi Nooshin's World | All Rights Reserved #leia #naturewithincities #istanbul

#5minutetimer #breathingexercises #stressrelief #hubermanlab #ptsdrecovery #painrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ESCAPE FROM STRESS NOW! 🤗😄 Alleviate Symptoms with This 5-minute Breathing Timer and Music Now! ✔️Welcome to my YouTube channel, where you'll find a unique 5-minute breathing timer accompanied by exquisite artwork and soothing music to stop stress in its tracks now! My content is designed to help you relax, destress, and experience a range of benefits for your overall well-being. ✔️In this fast-paced world, finding moments of calm and tranquility is essential. my breathing timer provides a simple yet powerful tool to achieve just that. By focusing on your breath and following the rhythm provided, you can quickly alleviate stress and restore a sense of inner balance. ✔️The benefits of incorporating a breathing timer into your daily routine are numerous. First and foremost, it allows you to enter a state of deep relaxation, helping to reduce anxiety, lower blood pressure, and promote overall mental and physical well-being. Taking just five minutes to focus on your breath can have a profound impact on your stress levels, leaving you feeling refreshed and rejuvenated. ✔️Moreover, my carefully curated artwork enhances the experience, creating a visually stunning backdrop for your relaxation journey. Each piece has been thoughtfully chosen to evoke a sense of calm and serenity, immersing you in a tranquil atmosphere. The combination of breathtaking visuals and gentle melodies is designed to transport you to a peaceful state of mind. ✔️While the immediate effects of the breathing timer are remarkable, its long-term benefits are equally valuable. Regular practice of deep breathing techniques can improve your lung capacity, increase oxygen flow to your brain and muscles, and boost your overall respiratory health. It can also help improve focus, concentration, and cognitive function, allowing you to perform better in various aspects of your life. ✔️Whether you're looking for a brief escape from the demands of daily life, a moment of self-care, or a tool to enhance your overall well-being, my 5-minute breathing timer with exquisite artwork is here to support you. Join me on this journey to find inner peace, relaxation, and improved health. ✔️Subscribe to my channel to access my collection of breathing, power naps, and meditation timers and immerse yourself in the beauty of the exquisite artwork. Start your day or wind down after a long one with a few minutes of dedicated self-care. Experience the transformative power of conscious breathing, and unlock a calmer, more centered version of yourself. ✔️Remember, taking care of your well-being is a priority. Invest in yourself and prioritize moments of peace amidst the chaos. Together, let's cultivate a healthier, more balanced life, one breath at a time. ✔️If you need a customized timer, let me know! I will do my best to accommodate you? ✔️Interested in the artwork shown? I will be opening up a shop soon for Surreal, Fantasy, & Abstract Digital Wall Art, and digital downloads which include wall art, journals, and restaurant posters. ✔️I will be posting the exact date the store will open here, so subscribe today! ✔️Music License: Epidemic Sound ✔️All Artwork Created By Nooshin Sharifi ✔️Nooshin's World 2023 | All Rights Reserved #leia #BreathingCountdown #musicmeditations

#emotionalhealing #painrelief #ptsdrecovery #anxietyrelief #20minutemeditation #ptsdrecovery #mindfulnessmeditation ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️STOP PAINFUL EMOTIONS NOW! 🤗😊 Watch This 20-Min Meditation Timer For Instant Relief Now! #emotionalhealing #painrelief #ptsdrecovery #anxietyrelief #20minutemeditation ✔️Welcome to my channel, your ultimate destination for relaxation, meditation, and inner peace. In this 20-minute journey, I combine the power of binaural beats with exquisite artwork curated to harmonize your mind, body, and soul to stop painful emotions quickly. Join me as we explore the profound effects of binaural beats and the transformative benefits of daily meditation for your future well-being." ✔️What are Binaural Beats? "Binaural beats are an auditory illusion created when two slightly different frequencies are played in each ear. Through the process of brainwave entrainment, binaural beats synchronize your brainwaves to specific frequencies, inducing a state of deep relaxation and mental clarity. These beats can be tailored to different frequencies, such as alpha, theta, and delta, each associated with specific mental states and benefits." ✔️Effects on the Mind As you listen to these enchanting binaural beats, your mind enters a tranquil state, free from stress and anxiety. The soothing sounds gently guide your brainwaves into an alpha or theta state, promoting relaxation, creativity, and enhanced focus. This mental state allows you to tap into your subconscious mind, unlocking hidden potential and facilitating self-reflection." ✔️Benefits for the Body While your mind finds serenity, your body reaps numerous benefits from this immersive experience. Binaural beats have been known to reduce heart rate and blood pressure, relieve muscle tension, and promote overall physical well-being. By inducing a state of deep relaxation, they can also enhance the body's natural healing mechanisms, fostering a stronger immune system and promoting better sleep." ✔️Nourishing the Soul Beyond the mind and body, binaural beats have the power to uplift and nourish your soul. They create a harmonious space for introspection and spiritual growth. As you meditate on these ethereal sounds, you connect with your inner self, find peace amidst the chaos, and experience a profound sense of inner fulfillment. This connection allows you to align with your purpose, discover your true potential, and live a more fulfilling life." ✔️Daily Meditation for Future Well-being Incorporating daily meditation into your routine can bring about transformative changes in your future. Regular meditation practice strengthens your ability to stay present, reduces stress and anxiety, and enhances your overall mental resilience. It cultivates mindfulness, which allows you to navigate life's challenges with clarity and grace. By taking just a few minutes each day to meditate, you can create a solid foundation for a brighter and more peaceful future." ✔️Thank you for joining me on this transformative journey of Euphoric Serenity as you engage with this 20-minute binaural beats meditation timer, and immerse yourself in the captivating artwork that accompanies the music. Take this time to connect with your inner self, nurture your mind, body, and soul, and embrace the benefits of daily meditation for your future well-being. Remember, the path to a harmonious future begins within." ✔️Like and subscribe to my channel for more immersive experiences, guided meditations, and uplifting content. Don't forget to hit the bell icon to receive notifications for my future releases. Wishing you peace, tranquility, and a blissful journey ahead. Until next time! ✔️If you want a particular timer, let me know. I will do my best to make it for you! ✔️If you like my artwork, my store will be opening soon. You will find Surrealism, Fantasy & Abstract Digital Canva Wall art, print-on-demand, and downloadable digital cool stuff! ✔️Subscribe to my channel to know when my store launches! ✔️Music License: Epidemic Sound ✔️All artwork created by Nooshin Sharifi ✔️Nooshin’s World 2023, | All Rights Reserved

#workstress #stressrelief #anxietyrelief #breathingexercises #5minutetimer #hubermanlab #meditationrelaxation #ptsdrelief #mindfulnessmeditation ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️STOP ANXIETY AT WORK! 🤗 | Do this 5 Min. Breathing Exercise Now! ✔️Welcome to "Stop Anxiety At Work!," your sanctuary for serenity and relaxation. My 5-minute breathing timer offers a peaceful oasis, free from obnoxious voice-overs that startle you. Instead, the gentle music gracefully concludes when your session is complete. Discover the transformative power of this simple practice as we delve into its short-term and long-term benefits for reducing stress and anxiety. ✔️Engaging in regular breathing exercises has been scientifically proven to be an effective way to manage stress and anxiety. Our carefully crafted timer combines exquisite artwork and curated music to create a harmonious environment that enhances your breathing experience. ✔️Short-term Benefits: In just 5 minutes, our breathing timer can have immediate positive effects on your well-being. By focusing on your breath and adopting deep, rhythmic breathing, you activate the body's relaxation response. This leads to a decrease in heart rate, blood pressure, and cortisol levels, promoting a sense of calmness and tranquility. You'll experience a momentary escape from stress and anxiety, leaving you feeling rejuvenated and centered. ✔️Long-term Benefits: Incorporating regular 5-minute breathing exercises into your daily routine can yield long-term benefits for stress and anxiety reduction. By cultivating consistent practice, you develop a deeper connection with your breath and enhance your ability to manage emotions and cope with daily challenges. Over time, this can lead to increased resilience, improved mental clarity, and a greater sense of overall well-being. ✔️Immerse yourself in the beauty of our exquisite artwork, specially curated to evoke a sense of peace and serenity. Each image has been thoughtfully selected to create a visual journey that complements your breathing practice. The accompanying music, meticulously chosen to enhance relaxation, gently guides you throughout your session. As the music fades away, you are left with a renewed sense of calm and stillness. ✔️To deepen your understanding and explore the vast world of breathwork, I invite you to visit Haberman’s lab, a renowned breathing specialist. This channel offers a wealth of knowledge, guided practices, and insightful resources to help you further refine your breathwork techniques and unlock the full potential of this transformative practice. ✔️Join me on this journey of self-discovery and inner peace. Take a moment each day to prioritize your well-being and embrace the power of your breath. With "Tranquil Breath," you have a sanctuary where you can find solace, reduce stress, and cultivate a sense of tranquility amidst life's challenges. 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Music License: Epidemic Sound ✔️All Artwork created by Nooshin Sharifi ✔️Nooshin's World 2023 | All Rights Reserved #leia

#powernap #20MinuteNap #RoboticVoice #SarcasticAlarm #productivityhabits #mindfullness #mindset ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️BOOST YOUR PRODUCTIVITY! 😏🤨 Do This 20 Min Power Nap for Enhanced Focus and Alertness Now! 🤗 ✔️Boost your productivity by doing this 20 min. power nap for enhanced focus and alertness now! Scientific research has revealed the remarkable effectiveness of a 20-minute power nap in providing a quick recharge to both body and mind. While it may not substitute for a full night's sleep, a power nap of this duration can offer numerous short-term and long-term benefits. ✔️Short-term effects of a 20-minute power nap include increased alertness, improved cognitive function, and enhanced productivity. Studies have shown that a brief nap can significantly boost attention span, memory consolidation, and overall mental performance. It acts as a reset button for the brain, reducing fatigue and promoting clarity upon waking. ✔️The long-term benefits of incorporating 15-minute power naps into one's routine are equally impressive. Regular power napping has been associated with improved mood, reduced stress levels, and enhanced creativity. It helps mitigate the detrimental effects of sleep deprivation and contributes to better overall sleep quality when practiced consistently. ✔️By embracing the sarcastic wit of a robot alarm during the wake-up process, the power nap experience becomes not only refreshing but also amusing. The robotic voice, with its playful tone and witty remarks, adds an entertaining twist to the awakening, making it memorable and enjoyable. ✔️So, step into "The Power Nap Zone" and explore the rejuvenating effects of a 20-minute recharge accompanied by the sarcasm of a witty robot alarm. Prepare to wake up revitalized, with a sharp mind, and a dash of humor to kick-start your mid-day afternoon. ✔️Subscribe to my channel and embark on a path toward inner peace, self-care, and a harmonious mind. Let's create a sanctuary within ourselves and cultivate a life filled with serenity and well-being. ✔️Music by Epidemic Sound ✔️All Artwork Created by Nooshin Sharifi ✔️Nooshin's World 2023 | All Rights Reserved #leia

#panicattackrelief #breathingtimer #relaxationtimer #mindfulnessart #breathingexercises #hubermanlab ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️STOP PANIC ATTACKS NOW!😮😍 | 10 Min Breathing Timer Gets The Job Done Instantly! ✔️Welcome to "Stop Panic Attacks Now!," to stop debilitating panic attacks now. This 10-Min Breathing Timer Gets The Job Done Instantly! I invite you to take a moment to breathe, relax, and find inner calm with my 10-minute breath timer. My unique timer is designed to provide a serene breathing experience without any obnoxious voice-over to startle you. Instead, the soothing music seamlessly fades out, gently signaling the end of your session. Let's explore the short-term and long-term benefits of this timer in reducing stress and anxiety. ✔️Breathing exercises have long been recognized as powerful tools for managing stress and anxiety. With our carefully curated artwork and serene music, each session becomes a delightful sensory experience, transporting you to a state of tranquility and peace. ✔️Short-term Benefits: Engaging in a 10-minute breathing exercise can have immediate positive effects on your well-being. By focusing on deep, slow breaths, you activate the body's relaxation response, effectively reducing the stress hormone cortisol. As a result, you experience a sense of calmness, improved mental clarity, and decreased physical tension. ✔️Long-term Benefits: Incorporating regular 10-minute breathing exercises into your daily routine can have profound long-term benefits for stress and anxiety management. By consistently practicing deep breathing techniques, you enhance your ability to regulate emotions, cope with stressors, and maintain a state of overall well-being. Over time, these exercises contribute to a more balanced nervous system and increased resilience to stress. ✔️My carefully curated artwork and music create a harmonious environment for your breathing sessions. Each visual element and musical composition has been handpicked to create a serene ambiance that promotes relaxation and introspection. As you engage in the breath timer, allow yourself to immerse yourself in the beauty of these exquisite visuals and soothing melodies, creating a truly immersive and restorative experience. ✔️Join me on this journey of tranquility and self-discovery as we harness the power of the breath to find inner calm and reduce stress. Take a pause, breathe deeply, and let go of the worries that weigh you down. Rediscover serenity with our 10-minute breath timer and embrace the transformative effects it can have on your well-being. 📲 Let’s Connect! Follow me on Social Media: Pinterest ➡️ https://www.pinterest.com/breathingan... Instagram ➡️ https://www.instagram.com/breathingan... LinkedIn ➡️ https://www.linkedin.com/in/nooshinsh... Facebook ➡️ https://www.facebook.com/Breathingand... TikTok ➡️ https://www.tiktok.com/@nooshinsworld Twitter ➡️ https://twitter.com/NooshinsTimers ✔️Subscribe to my channel and embark on a path toward inner peace, self-care, and a harmonious mind. Let's create a sanctuary within ourselves and cultivate a life filled with serenity and well-being. ✔️Music by Epidemic Sound ✔️All Artwork Created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved

#powernapmusic #20minutetimer #20minutenap #stressmanagement #moodup #meditation #ptsd #ptsdrecovery #stressrelief #anxietyrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 IMPROVE YOUR MOOD INSTANTLY! 🤗😍 Recharge With This 20 Min Power Nap Now! ✔️Welcome to my rejuvenating 20-minute power nap video, designed to improve your mood instantly! Powered by soothing music with water sounds, this video is an ideal companion for anyone seeking a refreshing break in their busy day. ✔️In this session, let yourself go with this revitalizing power nap experience that will leave you feeling refreshed and ready to tackle any challenge ahead. My carefully crafted audio, accompanied by peaceful visuals, will help create a serene atmosphere conducive to relaxation. ✔️During the 20 minutes, you will be placed into a state of deep relaxation, allowing your mind and body to enter a tranquil oasis. ✔️As the power nap nears its end, the robotic voice will act as an alarm informing you three times that your power nap is over gradually bringing you back to a state of wakefulness. You will emerge from this nap with renewed vigor and heightened mental clarity, ready to conquer the rest of your day. ✔️Remember, power napping has been scientifically proven to enhance cognitive function, boost creativity, and improve overall well-being. Whether you're a student, a professional, or someone in need of a quick energy reboot, this 20-minute power nap video is here to help you optimize your performance and restore your vitality. ✔️So, find a comfortable spot, put on your headphones, and let the robotic voice guide you toward an invigorating power nap. Subscribe to our channel for more rejuvenating content and don't forget to hit the bell icon to receive notifications for our future releases. ✔️Disclaimer: While power napping can be beneficial, it is important to consult with a healthcare professional if you have any medical conditions or concerns that may affect your ability to nap or if you experience excessive daytime sleepiness. ✔️Please subscribe! If you need a particular meditation, breathing, or power nap video let me know. I will do my best to accommodate you! ✔️Music License: Epidemic Sound ✔️All artwork was created by Nooshin Sharifi ✔️Produced by Nooshin's World 2023 | All Rights Reserved #leia #lightfield

#5minutetimer #ptsdrecovery #5minute #breathingexercises #hubermanlab #anxietyrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 STOP PTSD SYMPTOMS INSTANTLY 🤗 Do This With Huberman's Lab Breath Techniques Now! ✔️Welcome to today's video "Stop PTSD Symptoms Instantly!," your destination for quick and powerful breathing exercises that can transform anxiety in an instant. My YouTube channel is dedicated to providing effective techniques that promote calmness and well-being in as little as 5 minutes. Discover the superiority of short breathing exercises over longer meditations and learn about the groundbreaking research from Huberman Lab regarding the benefits of 2 breaths inhale with long exhales for 5 minutes daily. ✔️In our fast-paced world, finding time for self-care can be a challenge. However, dedicating just 5 minutes to focused breathing exercises can have a profound impact on your mental and emotional state. Quick breathing exercises are designed to bring immediate relief from anxiety, stress, and overwhelm, providing an instant reset for your mind and body. ✔️Huberman Lab, a renowned research institution, has provided groundbreaking insights into the power of 5-minute quick breathing exercises. Their research suggests that practicing 2 breaths inhale followed by long exhales for 5 minutes daily can create a significant shift in anxiety levels. By regulating our breath, we can directly influence our autonomic nervous system, promoting relaxation and reducing the activation of the stress response. ✔️The benefits of short breathing exercises extend beyond their immediate impact. Regular practice can help improve focus, enhance emotional regulation, boost energy levels, and increase overall resilience to stress. By integrating these simple yet powerful techniques into your daily routine, you can experience a transformative shift in your mental well-being. ✔️On my channel, I provide a variety of quick breathing exercises to suit your needs. minutes. ✔️Subscribe to my channel today to access our collection of quick breathing exercise videos. Let us be your companion on the journey to finding instant relief from anxiety and stress. Together, we will explore the power of intentional breathing, empowering you to take control of your well-being and experience the transformative benefits of short, focused breathwork. ✔️Remember, within a mere 5 minutes, you have the power to shift your state of mind and bring about a sense of calm and balance. Let "Breath Boost" be your guide as you unlock the potential of your breath and discover the instant relief that awaits you. ✔️Please consider subscribing. If you need a particular timer, please let me know in the comments section and I will do my best to accommodate you! ✔️Here is one of his many talks about this quick de-stress breathing technique: https://www.youtube.com/watch?v=IwjB1VowJ4o ✔️Huberman Lab: https://www.youtube.com/@hubermanlab ✔️Music: MOKKA Free copyright music. I use this genius for all of my projects. https://www.youtube.com/@MokkaMusic ✔️Music in this video: https://www.youtube.com/watch?v=eqFwebqJAew ✔️All artwork created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved

#binauralbeatsmeditation #25minutetimer #innerpeace #mindfulnessmeditation #ptsdrecovery ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 IMMEDIATE RELAXATION! 🤗😊| Enjoy This 25-Min Binaural Beats Meditation Timers for Immediate Relaxation! 🤗 ✔️Welcome to today's video, "Immediate Relaxation," a sanctuary of tranquility and self-discovery. My YouTube channel is dedicated to providing transformative experiences through self-guided meditation, breathing, and power naps countdown videos accompanied by captivating artwork created exclusively for the music and viewer. In this video, I invite you to embark on a 25-minute meditation journey of inner exploration, surrounded by vibrant visuals. Join us as we explore the remarkable benefits of engaging in a 25-minute self-guided meditation practice and the long-term health benefits it brings. ✔️In the midst of our busy lives, taking time for ourselves becomes paramount. A 25-minute self-guided meditation countdown serves as a powerful tool for cultivating mindfulness and finding respite from the demands of the outside world. This dedicated practice allows you to delve deeper into your inner landscape, promoting self-awareness, relaxation, and overall well-being. ✔️My self-guided meditation countdown videos are accompanied by colorful artwork, meticulously crafted to harmonize with the music and your personal experience. Each stroke and hue has been thoughtfully chosen to evoke a sense of serenity, inviting you to immerse yourself fully in the present moment. The interplay between the art, music, and your own breath creates a holistic environment that supports your meditation journey. ✔️Engaging in a 25-minute self-guided meditation practice offers a multitude of benefits that extend beyond the immediate experience. Regular meditation has been linked to reduced stress, improved focus, enhanced emotional well-being, and increased resilience in the face of life's challenges. It promotes relaxation, lowers blood pressure, and helps regulate the nervous system, ultimately contributing to a healthier body and mind. #binauralbeats #25minutetimer #meditationmusic ✔️Long-term commitment to self-guided meditation can yield profound health benefits. It strengthens the mind-body connection, boosts immunity, supports better sleep, and cultivates a deep sense of inner peace. By dedicating a mere 25 minutes to your well-being, you lay the foundation for a healthier, more balanced life. ✔️Subscribe to my channel to access my growing collection of self-guided meditation countdown videos, power naps, and breathing music timers each accompanied by unique and captivating artwork. Let us be your guide as you embark on a path of self-discovery, cultivating mindfulness and nurturing your inner essence. ✔️Embrace the power of a 25-minute self-guided meditation practice and allow "Mindful Journeys" to accompany you on your voyage of self-exploration. Together, we will create a sanctuary of serenity, where vibrant visuals, soothing music, and mindful practices converge, promoting long-term health and well-being. Step into this immersive world of meditation and let your mindful journey begin. ✔️Do binaural beats really work or is it all a scam? Hear what a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast says: https://www.youtube.com/watch?v=iboQ7mmGGGU ✔️Huberman Labs: https://www.youtube.com/@hubermanlab ✔️If you need a particular timer, music, and artwork to explore, let me know in the comments section. I will do my best to accommodate you! ✔️Music: Skadi CSC Copyright Free Music Channel: https://www.youtube.com/@SkadiCSC This song: https://www.youtube.com/watch?v=Cb4x1HXNRoc ✔️All artwork created by Nooshin Sharifi Nooshin's World | All Rights Reserved

#30minutetimer, #meditation #meditationmusic #serenity #mindfulnessmeditation #stressrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️FIND SERENITY NOW! 🤗😍 ✔️Enjoy This 30 Min Meditation Timer to find serenity now!! 🤗😍 ✔️Welcome to today's video, "Find Serenity Now!," your destination for rejuvenation and inner harmony. My YouTube channel is dedicated to providing power naps, breathing exercises, and meditation timers to help you find moments of tranquility and revitalization in your busy day. In this video, I offer a 30-minute self-guided meditation with colorful artwork created exclusively for the music and you. Join me on this immersive journey and discover the remarkable benefits of dedicating 30 minutes to your well-being. ✔️In our fast-paced lives, it's easy to overlook the importance of self-care and mindfulness. A 30-minute meditation timer serves as a gateway to a profound state of calmness and clarity. By setting aside this dedicated time, you allow yourself the opportunity to disconnect from external distractions and turn inward, nurturing your mind, body, and spirit. ✔️In this self-guided meditation, I invite you to embark on a transformative journey of deep relaxation and introspection. The vibrant artwork accompanying the session has been thoughtfully created to complement the music and captivate your senses. Each stroke of color and shape has been carefully crafted to enhance your meditation experience, stimulating a visual symphony that harmonizes with your inner exploration. ✔️The benefits of engaging in a 30-minute meditation practice are profound. Beyond the rejuvenation of your physical body, this extended session allows you to delve deeper into your consciousness, promoting self-discovery and personal growth. It offers an opportunity to release accumulated stress, restore mental clarity, and cultivate a profound sense of inner peace. ✔️By immersing yourself in the vibrant colors and shapes of the artwork, you'll enhance your ability to enter a meditative state and experience a heightened sense of relaxation. The interplay between the music, artwork, and your own breath creates a holistic experience that supports your journey toward greater well-being and balance. ✔️Subscribe to "Serenity Oasis" to explore our diverse collection of power nap, breathing, and meditation timers, each designed to cater to your unique needs. Our videos provide a sanctuary for you to replenish your energy, find solace, and tap into your inner reservoir of tranquility. ✔️Embrace the gift of 30 minutes devoted to your well-being and let "Serenity Oasis" guide you on a transformative path of self-discovery. Together, we will create a space where vibrant artwork, soothing melodies, and mindful practices converge, nurturing your body, mind, and soul. Step into this oasis of serenity and experience the profound benefits that await you. ✔️Please consider subscribing. If you need a particular timer and music, please don't hesitate to comment. I will do my best to accommodate you! ✔️No Copyright Music by: Nature Healing Society This movie: https://www.youtube.com/watch?v=Rl1s1iGEtDE&t=4092s ✔️All artwork created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved

#20minutemeditation #20minutetimer #meditation #innerpeace #mindfullness #ptsdrecovery #anxietyrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 FIND INNER PEACE NOW! 🤗😃 Find Solace With Your Inner Self Enjoying This 20-Min Music Timer Now!! 🤗 ✔️Welcome to today's video "Find Inner Peace Now!" a sacred space dedicated to guiding you on a transformative 20-minute meditation journey. My YouTube channel offers a serene sanctuary where you can immerse yourself in beautiful meditation music accompanied by captivating artwork. Join us as we explore the depths of tranquility and experience a gentle whisper that provides a serene ending to your meditation practice. ✔️In the busyness of our lives, it is essential to carve out moments of stillness and inner peace. My 20-minute meditation journey allows you to find solace and connect with your innermost self. As you embark on this transformative experience, our carefully selected serene music will envelop you, creating a harmonious atmosphere that supports deep relaxation and introspection. ✔️Throughout the meditation, we present mesmerizing artwork that serves as a visual guide, inviting you to immerse yourself in scenes of serene beauty, celestial landscapes, or enchanting abstract forms. These captivating visuals complement the music, creating a multi-sensory experience that deepens your meditation practice and facilitates a profound sense of inner exploration. ✔️One of the unique features of our meditation journey is the gentle whisper that concludes the session. As the 20-minute timer gently comes to an end, the music seamlessly transitions into a soft and soothing whisper, ensuring a serene ending to your meditation practice. This gentle whisper acts as a comforting embrace, allowing you to gracefully transition back into your surroundings, leaving you with a sense of tranquility and rejuvenation. ✔️Engaging in a 20-minute meditation practice offers a wealth of benefits for your mind, body, and spirit. It allows you to cultivate mindfulness, reduce stress and anxiety, enhance focus and clarity, and promote overall well-being. Regular meditation can awaken your inner wisdom, expand your capacity for compassion and self-love, and bring harmony to all aspects of your life. ✔️By subscribing to my channel you gain access to a growing collection of meditative journeys, power naps, and breathing music countdowns, each carefully crafted to provide a transformative experience. Let us be your guide as you navigate the depths of inner stillness, finding moments of serenity and harmony in your everyday existence. ✔️Remember, within the realm of meditation lies a profound connection to your true essence. Take this opportunity to surrender to the gentle whispers and let "Ethereal Harmony" accompany you on a journey of self-discovery and inner peace. Together, we will create a sanctuary where serenity and beauty intertwine, leaving you refreshed and inspired with each meditation experience. ✔️Please subscribe to my channel. If you are in need of any particular countdown timer and music, please reach out in the comment section. I will do my best to accompany you! ✔️Music License: Epidemic Sound ✔️All artwork created by Nooshin Sharifi Nooshin's World 2023 | All Rights Reserved

#15minutecountdown #15minutemeditationmusic #meditation #painrelief #ptsdrecovery #stressrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️ NO MORE EMOTIONAL PAIN! 🤗😃 Enjoy This 15-Min. Meditation Music Timer Now for Symptom Alleviation! ✔️ Welcome to today's video "No More Emotional Pain!," your gateway to inner peace and tranquility. My YouTube channel offers a blissful sanctuary where you can immerse yourself in 15 minutes of serene, beautiful music accompanied by captivating artwork. Join me on this transformative journey and discover the incredible benefits that a short meditation practice can bring to your life. ✔️ In today's fast-paced world, finding time for self-care and inner reflection is more important than ever. My 15-minute meditation retreat is designed to provide you with a brief yet profound escape from the daily hustle and bustle. By dedicating just a quarter of an hour to stillness and mindfulness, you can unlock a multitude of benefits for your body, mind, and soul. ✔️ During my meditation sessions, find a comfortable position and gently direct your attention to the present moment. As you surrender to the soothing melodies and gentle rhythms of the serene music, you'll begin to experience a sense of deep relaxation and inner calm. This state of tranquility allows your mind to unwind, stress to melt away, and tensions to dissolve. ✔️ Accompanying the music, I present captivating artwork that acts as a visual anchor, inviting you to immerse yourself in scenes of natural beauty, serene landscapes, or abstract expressions. These artistic visuals serve as a focal point, allowing your mind to drift into a state of harmony and introspection. ✔️ Engaging in regular 15-minute meditation practice can yield remarkable benefits. It provides an opportunity to reduce anxiety, improve focus and concentration, enhance creativity, and promote overall mental and emotional well-being. Moreover, it can help cultivate self-awareness, deepen your connection with your inner self, and foster a greater sense of compassion and gratitude. ✔️ By subscribing to my channel, you will have access to a growing collection of mesmerizing meditation retreats, power naps, and breathing countdowns each carefully curated to offer a unique and transformative experience. Let me be your guide as you embark on a journey of self-discovery and find moments of solace and serenity amidst the chaos of everyday life. ✔️ Remember, the path to inner peace is just a breath away. Take this opportunity to embrace the gift of stillness and let "Serenity Waves" be your companion on this transformative meditation journey. Together, we can create a sanctuary of calmness and balance in your life, one serene wave at a time. ✔️ Music License: Epidemic Sound ✔️ All Artwork created by Nooshin Sharifi ✔️Produced By Nooshin's World 2023 | All Rights Reserved

#hubermanlab #breathingexercises #breathingtimer #5minutetimer #stressrelief #ptsdrecovery #meditation #anxietyrelief ✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads. ✔️Sign up for my newsletter today! https://nooshins-world.ck.page/2a36bc2dd7 ✔️Link to all social media: https://tinyurl.com/mwy5ywc3 ✔️ESCAPE THE GRIP OF STRESS! 🤗 Watch This 5-minute Breathing Timer for Instant Relief Now! #hubermanlabs #breathingexercises #breathingtimer #5minutetimer ✔️Welcome to today's video "Esca[e The Grip Of Stress!. This channel offers a soothing 5-minute breathing timer accompanied by calming music and serene artwork, designed to help you find moments of tranquility and relaxation in your busy day. ✔️In today's fast-paced world, it's crucial to take a few moments for yourself and reconnect with your inner calm. Our carefully crafted 5-minute meditation timer allows you to focus on your breath, promoting mindfulness and mental clarity. As you inhale and exhale, let go of stress and tension, and embrace a sense of inner peace. ✔️To enhance your meditation experience, we have curated a collection of gentle and ambient music that complements the serene artwork displayed on the screen. The combination of soothing melodies and visually captivating imagery creates a harmonious environment for your meditation practice. ✔️One of the unique features of our timer is its gentle stop. We understand that abrupt interruptions can disrupt your state of relaxation. Therefore, we have designed a seamless transition at the end of the 5-minute session, ensuring that the experience concludes without any jarring disruptions, allowing you to gracefully ease back into your day. ✔️Whether you are new to meditation or an experienced practitioner, "Tranquil Breath" provides a welcoming space for your mindfulness journey. Join our community of like-minded individuals seeking solace and find a few moments of tranquility amidst the chaos of everyday life. ✔️Subscribe to our channel to access regular updates, as we continue to create new breathing timers with soothing music and beautiful artwork. Let "Tranquil Breath" be your guide to finding peace within yourself and fostering a sense of calm in your daily routine. ✔️If you need any particular timers and music to go with, let me know! ✔️Music License: Epidemic Sound ✔️All Artwork was created by Nooshin Sharifi ✔️Nooshin's World 2023 | All Rights Reserved