Fitness and Wellness

Click this link below to show how you can keep this organ healthy so that way you can lose weight easier and be a healthier you! https://tinyurl.com/LivPure-23

This video discusses the 3 best workouts to help you lose weight and gain muscle. Below are different items that can be used at home to accomplish these workouts. The items will be different than in the video due to being more financially feasible to own. - Adjustable Bench - https://amzn.to/3s4A6Ce - 1-inch Standard Universal Barbell - https://amzn.to/3SdCfWR - 1-inch 100 LBS Plates - https://amzn.to/45NK4pv - Barbell Rack - https://amzn.to/46FUf0w Please remember when working out to always be safe and have a spotter. Thank you!

A great way to get healthy and bond with your partner. Stretch with them and help one another become a healthier person.

Deep Stretching Techniques - Stretching is very important when losing weight, shaping, and gaining muscle. All the Items below are different from the video, I wanted something more financially doable. - Dumbbells - https://amzn.to/3Qbv52R - 8LBS Medicine Ball - https://amzn.to/408oGKu