Stretching Made Easy

Stretching Made Easy

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    Front Splits Tutorial Question Which Muscles Prevent You From Doing Both Splits
    8:25

    Front Splits Tutorial Question Which Muscles Prevent You From Doing Both Splits

     91  views
    Adductors Stretch Kinesilogical Stretching Technique
    1:37

    Adductors Stretch Kinesilogical Stretching Technique

     64  views
    Psoas Stretch Release Stretches For Psoas Kinesiological Stretching EasyFlexibility
    1:54

    Psoas Stretch Release Stretches For Psoas Kinesiological Stretching EasyFlexibility

     73  views
    Hamstring Stretches For Front Splits Extended Length Conditioning
    2:26

    Hamstring Stretches For Front Splits Extended Length Conditioning

     106  views
    Flexibility Stretching Test How Much Flexibility Do You REALLY NEED
    5:27

    Flexibility Stretching Test How Much Flexibility Do You REALLY NEED

     163  views
    Front Splits Functional Front Split vs Structural Front Split Which one are you?
    4:10

    Front Splits Functional Front Split vs Structural Front Split Which one are you?

     41  views
    Front Splits Open Turned Out Front Split Differences Between Splits
    4:32

    Front Splits Open Turned Out Front Split Differences Between Splits

     225  views
    Front Splits Are Your Hips Positioned Right? Hamstrings vs Hip Flexors
    5:03

    Front Splits Are Your Hips Positioned Right? Hamstrings vs Hip Flexors

     23  views
    EasyFlexibility Kinesiological Stretching Workshops Announcement
    1:57

    EasyFlexibility Kinesiological Stretching Workshops Announcement

     78  views
    Why Are Extended Abdominal Planks and Overhead Techniques Are So Challenging
    3:23

    Why Are Extended Abdominal Planks and Overhead Techniques Are So Challenging

     40  views
    Passive Relaxed Stretches vs Kinesiological Stretches Wrist Extension False Grip Example
    3:58

    Passive Relaxed Stretches vs Kinesiological Stretches Wrist Extension False Grip Example

     174  views
    Flexibility of Pectinius is a MUST for Full Splits!
    0:51

    Flexibility of Pectinius is a MUST for Full Splits!

     135  views
    adductor magnus: One of the strongest muscles in the human body!
    0:40

    adductor magnus: One of the strongest muscles in the human body!

     89  views
    Stuck in your flexibility progress? The Adductor Longus muscle may be the problem
    0:47

    Stuck in your flexibility progress? The Adductor Longus muscle may be the problem

     161  views
    Is hamstrings Flexibility really necessary for a side split?
    1:09

    Is hamstrings Flexibility really necessary for a side split?

     157  views
    True Front Split Anatomy - Everything About the True Front Split
    10:55

    True Front Split Anatomy - Everything About the True Front Split

     159  views
    Which hamstrings stretching techniques should you start with?
    4:58

    Which hamstrings stretching techniques should you start with?

     188  views
    Heavy leg doing a Developpe? This technique will change that!
    3:02

    Heavy leg doing a Developpe? This technique will change that!

     62  views
    How To Human Flag Progression Tutorial Muscle Animation EasyFlexibility
    5:46

    How To Human Flag Progression Tutorial Muscle Animation EasyFlexibility

     88  views
    How to Front Lever Muscle Anatomy Training Program EasyFlexiiblity
    3:47

    How to Front Lever Muscle Anatomy Training Program EasyFlexiiblity

     119  views
    How to do the Splits SIDE SPLIT 5 minute flexibility Side Split How To Do Splits
    5:27

    How to do the Splits SIDE SPLIT 5 minute flexibility Side Split How To Do Splits

     292  views
    How to Planche Progression Muscle Anatomy Training Program EasyFlexibility
    3:50

    How to Planche Progression Muscle Anatomy Training Program EasyFlexibility

     137  views