Trim Down and Shape Up

Trim Down and Shape Up

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    Master the Bird Dog Sweep for Total Body Strength
    0:23

    Master the Bird Dog Sweep for Total Body Strength

     11  views
    Unstoppable Mindset
    0:43

    Unstoppable Mindset

     9  views
    Transform Your Body Today!
    0:49

    Transform Your Body Today!

     3  views
    30 min Full Body Killer HIIT | no jumping, no repeats
    28:17

    30 min Full Body Killer HIIT | no jumping, no repeats

     9  views
    Build Up Muscle With These Exercises
    0:40

    Build Up Muscle With These Exercises

     22  views
    Full Body Pilates
    0:38

    Full Body Pilates

     29  views
    Do 26 Push Ups Alone
    0:24

    Do 26 Push Ups Alone

     31  views
    High Lunge and Side Lunge
    0:49

    High Lunge and Side Lunge

     25  views
    Achieve 26 Push-ups Easily
    0:59

    Achieve 26 Push-ups Easily

     23  views
    The Power of Building Muscle
    0:23

    The Power of Building Muscle

     25  views
    The Power of Lunges
    0:31

    The Power of Lunges

     14  views
    Tone and Chisel Your Body
    0:23

    Tone and Chisel Your Body

     18  views
    Intense Lunge Workout
    0:53

    Intense Lunge Workout

     19  views
    Fitness Workout with Engaging Music
    0:27

    Fitness Workout with Engaging Music

     16  views
    Full Body Bar Pilates Definition Workout
    0:30

    Full Body Bar Pilates Definition Workout

     27  views
    Squeezing the Hamstrings
    3:32

    Squeezing the Hamstrings

     9  views
    Squat Workout
    3:31

    Squat Workout

     23  views
    Squat and Pull-up
    3:33

    Squat and Pull-up

     8  views
    Cinco Quatro Training
    3:39

    Cinco Quatro Training

     8  views
    Tiffany Roth's Wicked Aerobic Workout
    3:27

    Tiffany Roth's Wicked Aerobic Workout

     30  views
    Balance your diet, Balance your life
    1:39

    Balance your diet, Balance your life

     9  views
    30 Minute Stretch Workout
    4:33

    30 Minute Stretch Workout

     14  views
    Ballet Bar Babe Boot Camp
    4:08

    Ballet Bar Babe Boot Camp

     32  views
    10 reps of the Curtsy Lunge
    4:18

    10 reps of the Curtsy Lunge

     9  views
    Ankle weights for exercise
    3:19

    Ankle weights for exercise

     14  views