Stronger Inside Out

Best workout routine to burn inner thigh fat for women Follow us for more workout videos.

8 Min Workout routine to Cinch your Waist The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs Follow us on Pinterest : @StrongerInsideOut

These 6 specific exercises will help you tone and trim up your waistline. Add these into your weekly routine and you'll get great results. This waist workout will stretch, tone and lead to trimming up your waistline, obliques, abdominals, and transverse abdominals. The 6 exercises that will help you get a smaller waist are: After a 4 minute warm up, followed by: 1. Transverse plane chops 2. Alternating knee chops 3. Crossover step reaches 4. Hip drivers (frontal plane) 5. Knee-to-elbow reaches (posterior) 6. Hip drivers (sagittal plane) You'll repeat these exercises over 3 rounds. Remember, when you workout your waist and abs, always be mindful of quality of your movements and breathing. Keep proper form and steady breathing as you feel the burn increasing. If your goal is weight loss, combine this waist workout with clean nutrition, you'll burn up body fat on your waist even faster. Follow us on Pinterest @StrongerInsideOut