AutoBiology with Jennifer Little-Fleck

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains the cost/benefit of algae vs the equivalent of a grocery store run. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains how ancient bacteria became the mitochondria of our cells. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that are needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains the enormous energy requirements of the brain. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains the connection between your cells' mitochondria, their energy production, and algae. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Clip from my interview with Catharine Arnston, CEO of Energy Bits where we discuss how acne is a sign of toxin overload and what to do about it. Full episode Info: Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains what chlorella is and why it should be an essential part of your diet. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that are needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains how and why algae seems unknown outside of Asia, even though it has been a part of their cultures for thousands of years. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that are needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains how doctors are using algae to provide nutrition to people who have issues absorbing it from their food. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains why algae is the answer to a crappy diet. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that are needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains why your body loves the green stuff. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that are needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains all the nutrients that are in algae. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

In this clip from my interview with Catharine Arnston, CEO of EnergyBits, she explains what chlorella is and why it should be an essential part of your diet. In the full episode 40, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that are needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff. Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage. The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive. Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY. Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/ Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Episode 30. If you only ever watch 1 podcast of mine - this is it. This podcast has changed my life. I have no doubt it can change yours. After watching this podcast, you will be one of the few people to understand the kind of information that you can use to PLAN your health. This is ground-breaking information and will likely change the way medicine is done forever. You will want to get your own test done. Use this link to get $50 off your own test. https://thednacompany.com/jennifer Time Stamps 0:00 Start of video 2:05 How do you decode this instruction manual inside your body (genes) to give you actionable info? 2:51 How is your personality determined and what can you do with this info? 19:10 How can you predict diseases in the future like Alzheimer's, strokes, and heart attacks? 30:29 How do hormone pathways work in men & women and how do they predict things like hair loss or estrogen toxicity diseases? 40:50 What can women who make toxic estrogen do for themselves and how does supporting the mitochondria help? 48:48 How is The DNA Company using its insights to teach others how to prevent & treat diseases in the future? About Kashif Khan and The DNA Company My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer. Did you know your personality is largely due to genetics? I'm talking about things like how easily or not you get excited, how easily or not you get irritated, why you might experience PTSD from an event that doesn't seem to bother anyone else, why you get depressed more easily than others, or why your capacity to learn quickly is better than most. What if you could learn what you are likely to die from if you continue to eat the Standard American Diet (SAD)? Yep, I'm not kidding. Find out why some men lose hair and others don't, why some women should NEVER take birth control, and why some women can get REALLY ripped naturally. And then learn what you can do about anything you don't like! Our genes may code for all of this, but we can influence it - in both good ways and bad ways. Learn what those are. Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl Bosshardt is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and has learned more about the history of salt and its critical importance to the human body than most physicians. Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just not plain good for most people—meaning most people who don't have chronic kidney disease or who are on dialysis. By the way, if you are a health DIYer, check out all Redmond Products at https://redmond.life/. They have a ton of great natural products, most of which I now use. I am not an affiliate, just a salt lover. Although I should be! Best salt on earth. Connect with Redmond! https://www.instagram.com/redmondrealsalt/ https://www.instagram.com/redmondrelyte/ https://www.instagram.com/redmondlife/ https://www.instagram.com/redmondinc/ Connect with Me! TikTok: @jenniferlittlefleck Rumble: @autobiologywithjennifer Website: https://autobiology.net/ YouTube: autobiology IG: @autobiologywithjennifer Autobiology Bits Podcast on Apple, Google, Spotify, etc.

...and heart disease, and how to prevent it. In this clip from my full interview (Episode 30) with Kashif Khan, CEO of The DNA Company, he explains my potential for a pretty scary future, why this happens, and how I can prevent it. So can you! Even if you're not prone to Alz or CV, you may potentially know someone who is. The information he shares is great for anyone who wants to understand/is concerned about their health as they age. Want to know if you're in the same boat as me (ApoE4/4 and bad blood vessels)? Use the link below to get $50 your own test. https://thednacompany.com/jennifer Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple

In this fascinating clip from my full interview (Episode 30) with Kashif Khan, CEO of The DNA Company, he explains how your baseline personality is determined, how this shapes your sleep, your reactions to varying situations and trauma, and why it might be important in making life decisions. Mind-blowing! If you would like to learn more or get your own test done, use this link to get $50 off your own test. https://thednacompany.com/jennifer Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple

In this clip from my full interview (Episode 30) with Kashif Khan, CEO of The DNA Company, we give you a down and dirty quick lesson on men's and women's hormones pathways. Find out why some men lose hair and others don't, why some women should NEVER take birth control, and why some women can get REALLY ripped naturally. And then learn what you can do about anything you don't like! Our genes may code for all of this, but we can influence it - in both good ways and bad ways. Learn what those are. To find out your hormone pathways (and MANY other things about how your body personally works) click the link below to get $50 off your test from The DNA Company. https://thednacompany.com/jennifer Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that it's your environment that triggers them? There is an interesting observation in that most migraine sufferers are women, and 80% of those suffering from EMF hypersensitivity are women. Could it be that women's unique hormone physiology interacts differently with EMFs than men? Maybe. Men and women are very different biologically, and our brains are wired differently. FYI, most initial studies of the brain were done exclusively on men, by men, so no wonder men don't understand women! Oh, but I digress. Let's get on. And then there's chronic fatigue syndrome, Lyme disease, and other brain inflammatory conditions that seem to wax and wane in their severity with no rhyme or reason—or is there? We are in our infancy of understanding the effects of EMFs on the brain. In my last discussion with Daniel, we discussed how easily EMFs penetrate the brain and how far they can make it into children's developing brains. We touched on the idea of cell danger response, and in this episode, we explore this theory in more detail, and what it means for people suffering from migraines, Lyme disease, chronic fatigue, and other neurological conditions. We also talk about the role that Omega-3 supplements play in helping the body learn to adjust to EMFs. We can't stop EMFs, but we can help the body become more resilient to them and potentially avoid the trigger of cell danger response. To learn more about EMFs, EMF protection, and LightBody Omega-3 supplements, visit https://www.defendershield.com/?ref=jenniferlittlefleck Connect with Me! TikTok: @jenniferlittlefleck Rumble: @autobiologywithjennifer Website: https://autobiology.net/ YouTube: autobiology IG: @autobiologywithjennifer Autobiology Bits Podcast on Apple, Google, Spotify, Amazon Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 35. Expert interview with Tonya A. Winders, President and CEO of the Allergy & Asthma Network. Does this sound familiar? —You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test result —Your child needs a stronger and stronger prescription steroid cream for eczema every year, and the doctor never asks you what they eat or what their environment is like —You have a gut feeling that the physician you are seeing does not have your best interest in mind—how can you find out who is a good allergy doctor vs one who is focused on profitability? —You have been taking medications for years, which are generic, and you can't figure out why your prescription costs are (still) through the roof. Today's guest is Tonya A. Winders, President and CEO of the Allergy & Asthma Network. The information she shares today is mind-blowing in many respects, while also being actionable and incredibly helpful to anyone who is suffering or who has children suffering from allergies or respiratory illnesses. Among many other things, Tonya will explain what the Allergy & Asthma Network does, the "Allergy March" in kids and how to recognize it, the resources available to have a real conversation with your doctor by providing you with the "right questions" to ask, and what her network is doing to protect patients from "bad actors" and unfair drug pricing. To learn more and download the resources mentioned, visit: https://allergyasthmanetwork.org/ Connect with Me! TikTok: @jenniferlittlefleck Rumble: @autobiologywithjennifer Website: https://autobiology.net/ YouTube: autobiology IG: @autobiologywithjennifer Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google Support my affiliates! These are amazing people with great products that I proudly support and am affiliated with. 1. The DNA Company Want life-changing information about yourself that you can actually use to get healthier? Get $50 off your DNA360 Report by going to https://thednacompany.com/jennifer. This is life-changing information. 2. DefenderShield Learn more about EMF and what you can do to prevent overexposure and protect your vital organs. Head over to https://www.defendershield.com/?ref=jenniferlittlefleck for the most current deals! 3. Radical Roots Herbs The best of Traditional Chinese Medicine formulas alone or combined with the highest quality CBD for health and longevity benefits. Head to https://radicalrootsherbs.com/ref/jennifer.little-fleck/ or use BIOLOGY20 at checkout for 20% off. 4. Alitura Naturals Want great skincare that doesn't contain toxins or dirty chemicals? Yeah, me too. I have a hard time detoxing, so Andy Hnilo's completely natural skincare products are perfect for me. Check out his award winning line at the link below and use code AUTOBIOLOGY for a discount. https://alitura.com/?rfsn=6577159.5a1eed&utm_source=refersion&utm_medium=affiliate&utm_campaign=6577159.5a1eed

In this clip, Dr. Jen and Jennifer talk about how much money strippers make during different times of their menstrual cycle.

Ep. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy! This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women! Want to know how to talk to your kids about puberty? Check. Want to know why and how to use a continuous glucose monitor ESPECIALLY if you don't have diabetes? Check. (Insulin is a hormone by the way, and there are harmful compounds (AGEs) that form in your blood when fat or protein combines with sugar) Want to know what turns on men without you doing a single thing intentionally? Check. Should you have the same skincare routine during all phases of your cycle? Check. Why shouldn't you pick hormonal zits? Check. Want to know why you might suddenly not be attracted to your mate anymore after going off birth control? Check. Want to know how much more money you can get off your mate during ovulation? Check. Books Mentioned: This is your brain on Birth Control, Dr. Sarah Hill Beyond the Pill, Dr. Jolene Brighten Glucose Monitor Program Levels Health Connect with Jennifer Little-Fleck! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google Connect with Dr. Jen Haley! IG: @drjenhaley Dr. Jen Haley's Podcast: Radiance Revealed on Apple Podcasts

Dr. Jen Haley explains how high blood glucose causes wrinkles and what it does to everyone-not just people with diabetes.

Episode 31. We've been dealing with this sickness for 2 years, and yet having just gone through it, I was surprised by just how bad it was. There were a couple of times I really wondered, "Is this the end?" I would try and find others' experiences - to see if mine was similar - and I found very little. People are not talking about it or it's being suppressed. So if you are wondering what it's like - I hope this helps you. Also - if you end up with Omicron, you should feel really lucky after watching this! To get your own DNA Analysis, use the link below to get a $50 discount! https://thednacompany.com/jennifer Connect with Me! Connected Newsletter: https://autobiology.net/newsletter IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Episode 30. Clip 1 focuses on explaining how your genetics actually determine your personality. Full Episode Notes: If you only ever watch 1 podcast of mine - this is it. This podcast has changed my life. I have no doubt it can change yours. After watching this podcast, you will be one of the few people to understand the kind of information that you can use to PLAN your health. This is ground-breaking information and will likely change the way medicine is done forever. You will want to get your own test done. Use this link to get $50 off your own test. https://thednacompany.com/jennifer My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer. Did you know your personality is largely due genetics? I'm talking about things like how easily or not you get excited, how easily or not you get irritated, why you might experience PTSD from an event that doesn't seem to bother anyone else, why you get depressed more easily than others, or why your capacity to learn quickly is better than most. What if you could learn what you are likely to die from if you continue to eat the Standard American Diet (SAD)? Yep, I'm not kidding. Find out why some men lose hair and others don't, why some women should NEVER take birth control, and why some women can get REALLY ripped naturally. And then learn what you can do about anything you don't like! Our genes may code for all of this, but we can influence it - in both good ways and bad ways. Learn what those are. Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.