AutoBiology with Jennifer Little-Fleck

Full Episode. Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions. Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. Connect with Daniel and Defendershield! IG @defendershield Use my affiliate link to check out the latest product deals: https://www.defendershield.com/?ref=jenniferlittlefleck Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Jennifer! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Use your Tech Safely DefenderShield® is proud to offer the best EMF protection and 5G safety solutions in the world.

Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions. Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. Connect with Daniel and Defendershield! IG @defendershield Use my affiliate link to check out the latest product deals: https://www.defendershield.com/?ref=jenniferlittlefleck Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Jennifer! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Use your Tech Safely DefenderShield® is proud to offer the best EMF protection and 5G safety solutions in the world.

Episode 29 Clip 1. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions. Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. Connect with Daniel and Defendershield! IG @defendershield Use my affiliate link to see the latest deals on products: https://www.defendershield.com/?ref=jenniferlittlefleck Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Jennifer! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links. Use your Tech Safely DefenderShield® is proud to offer the best EMF protection and 5G safety solutions in the world.

Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions. Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. Connect with Daniel and Defendershield! IG @defendershield Use my affiliate link to check out the latest product deals: https://www.defendershield.com/?ref=jenniferlittlefleck Sign up for my newsletter at autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Jennifer! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Use your Tech Safely DefenderShield® is proud to offer the best EMF protection and 5G safety solutions in the world.

Episode 30. If you only ever watch 1 podcast of mine - this is it. This podcast has changed my life. I have no doubt it can change yours. After watching this podcast, you will be one of the few people to understand the kind of information that you can use to PLAN your health. This is ground-breaking information and will likely change the way medicine is done forever. You will want to get your own test done. Use this link to get $50 off your own test. https://thednacompany.com/jennifer My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer. Did you know your personality is largely due genetics? I'm talking about things like how easily or not you get excited, how easily or not you get irritated, why you might experience PTSD from an event that doesn't seem to bother anyone else, why you get depressed more easily than others, or why your capacity to learn quickly is better than most. What if you could learn what you are likely to die from if you continue to eat the Standard American Diet (SAD)? Yep, I'm not kidding. Find out why some men lose hair and others don't, why some women should NEVER take birth control, and why some women can get REALLY ripped naturally. And then learn what you can do about anything you don't like! Our genes may code for all of this, but we can influence it - in both good ways and bad ways. Learn what those are. Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored. Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple This page may contain affiliate links.

Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies. Be sure not to miss Episode 28, where we discuss our favorite sleep supplements! Products mentioned on this Podcast BOOK Why We Sleep by Matthew Walker, PhD WAKE-UP LIGHTS Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lights Phillips SmartSleep Wake-up Light: https://amzn.to/3Gy3cfU Hatch Restore: https://amzn.to/3GoheAv Homelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7z BLUE LIGHT BLOCKING GLASSES Dave Asprey – TrueDark https://truedark.com/ Swanwick https://www.swanwicksleep.com/ Kinovision - https://kinobody.com/products/kinovision MATTRESS COOLER ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa Connect with Jennifer! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google About Jennifer I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show. For a FREE guide to Vitamin C go here. To sign up for my FREE 7-day email course on puberty go here. Two things that I absolutely recommend: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. 3. Check out my website for more information on each episode! www.autobiology.net BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health products

In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Henry underwent experimental surgery to correct his epilepsy—which was cured—but with devastating consequences. *Podcast correction, the lesion in the frontal lobe was discovered after his death from reviewing the tissue sections, not from the MRI. It was caused by the original surgery. If you would like to read more about Patient H.M. and what was learned by studying his brain, check out the article in Nature Communications, 2014. Connect with Jennifer! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google About Jennifer I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show. For a FREE guide to Vitamin C go to autobiology.net/vitaminc To sign up for my FREE 7-day email course on puberty go to autobiology.net/puberty Two things that I absolutely recommend: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts on my website 3. Check out my website for more information on each episode! www.autobiology.net

Episode 17: In another episode of Autobiology Kids with Daphne and Faith, we are talking pimples, toenails, fingernails, and lots of other random things! Pimples Inside pimples there is pus = dead white blood cells. White blood cells are what fights off foreign invaders like bacteria, viruses, and other germs that cause infection Why do we have toenails? The main function of toenails is likely for protection, compared to enhancing grip or the fine motor functions the fingernails have. The tops of the toes are vulnerable to injury and, as we’ve all learned the hard way, stubbing. By having a protective nail on top of the toe, the toes are less vulnerable to injury and infections. Some slight differences in purpose are reflected in rates of nail growth. Fingernails grow around twice as fast as toenails, according to a small 2010 study. This study of 22 healthy American young adults found that fingernails grow an average of 3.47 millimeters (mm) a month, while toenails grow an average of 1.62 mm a month. The big toenail grows the fastest on the feet, while the pinkie fingernail is the slowest growing of the fingernails. Fingernails have greater blood flow, in part because they’re closer to your heart. What are fingernails and toenails made of? Fingernails and toenails are comprised of three layers of tissue called keratin. Keratin is a tissue type that has amino acid proteins. Keratin is naturally present in your hair and nails. It’s also a component found in other animals, including horse hooves. The way keratin cells link to form together can influence the consistency and feel of the fingernails. For example, the nail layers are made of soft, moderately hard, and hard keratin. These all come together to create the protective shield you know as your fingernails. While the keratin cells are no longer living (which is why you can trim your fingernails and toenails), they represent formerly living cells that needed nutrients and proteins to survive. When you consider this, it’s easy to see how deformities in the nails can indicate potential underlying problems, such as nutritional deficiencies. Did you know that fingernails can predict health? Fingernails may be potential indicators of underlying medical conditions. In fact, doctors frequently assess fingernails to help diagnose different medical conditions. Common nail disorders that may indicate underlying health conditions include the following: Clubbing. Clubbing causes an extreme curve and rounding appearance to the fingernails. Concavity. Also known as koilonychia, concavity occurs when the nails bend up at the sides, making a U shape instead of a traditional C shape. Pincer. Pincer nails are very rounded, almost as if the nail side edges are trying to touch. Pitting. Pitting causes multiple, shallow depressions in the nail area. Horizontal lines. The fingernails naturally have up-and-down lines. When lines appear side-to-side and have a whitish, pale tone to the nail plate, doctors call these Muehrcke’s lines. Black line or band. While this can be a normal variation to some people’s nails, a new, longitudinal light to dark brown band on the nail could indicate something else. Connect with Jennifer Little-Fleck! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google

In this podcast, I am interviewing my fellow Biohacking buddy Jonathan Charles Wilson. He shares his top 5 favorite biohacking devices, how he uses them, and how they make him feel. A must-listen for anyone who is considering a device for stress relief, health management, or hair restoration! Jonathan’s Picks 1. BIOSENSE® Breath Ketone Monitor & Mobile App • No More Finger Pricks or Urine Sticks! • Quick ketosis feedback directly on the device provides precise, high-resolution measurements on a 0-40 scale (0-4.0mmol blood ketone equivalent), from light to advanced to deep ketosis. • Research suggests that a daily Ketone Score of 120 is associated with a fat loss rate of about 0.5 pounds/week. 2. Muse S Headband • Using advanced EEG technology to respond to your mind, heart, and breath • Comfy brain sensing headband that helps you understand and track how well you focus, sleep, and recharge so you can refocus during the day and recover each night. 3. Halo Neuro • Playing guitar, lifting weights, and running may seem different — but your brain learns each of these movements the same way: via the motor cortex. As you learn, your brain optimizes signals from the motor cortex to the body for better performance. *HALO NEURO technology has been sold to Flow Neuroscience and is no longer available for purchase. 4. HeartMath Heart Rate Variability Sensor & App: • The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. • The Inner Balance technology trains you to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. 5. iRestore Hair Growth System • Clinical-strength red light therapy to promote hair regrowth by extending the growth phase of the hair cycle. About Jonathan Jonathan Charles Wilson, Pioneer of the Superhuman Home industry. His mission is to connect Leaders and Entrepreneurs in the Home Performance and Human Performance space to co-create world-class education and empowerment to transform every home into a healthier, smarter, and more high-performance environment. His primary topics of interest include: Flow state, Biohacking technology, Whole-house energy efficiency, Solar, Battery back-up systems, Electric vehicle charging, in-home sales, sales training, entrepreneurship, and more! If you love any of these topics also, follow him on IG, FB, and Linkedin @jonathancharleswilson Connect with Jennifer! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google About Jennifer I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. Two things that I absolutely recommend: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers. Check out my website for more information on each episode!

Episode #003 - Do you have kids? Do they think farts are as funny as mine do? Or are you just curious about yourself? You should be! In this episode, we are going to explore farting with my kids - asking the question WHY do we fart and learn about the foods the cause the biggest "bang"! Links mentioned in this podcast: List of Foods high and low in FODMAPS, courtesy of the Henry Ford Health System: https://www.henryford.com/-/media/henry-ford-blog/files/2018/08/hfhs-guide-low-fodmap-diet.pdf?la=en&hash=2FCA248753968432CE403351AF259154

#001-Welcome to the first short-but-sweet episode of Autobiology Bits! In this episode, you will be introduced to your biology maven, JLF, and what it takes to become an autobiologist. Hint: you probably already are! JLF also introduces the first autobiology bit about a fun topic that helps you realize how the brain can process sounds differently, resulting in various emotional responses, depending on how you are wired. Enjoy!

Episode #002 - In this episode, we'll talk about the mechanics of tattoos, and a surprising discovery made just in the last couple of years about WHY they are so hard to remove. You'll also get to hear about the year I turned 18, which means I'm...oh heck I"ll do the math for you! 45 in 2020. Links to articles I mention in the podcast: The tattoo clinical study by Baranska, et al 2018: https://pubmed.ncbi.nlm.nih.gov/29511065/ Christopher Lynn: https://www.cnn.com/2019/10/03/health/tattoo-immune-system-conversation-wellness/index.html The dissenting view on Science-Based Medicine: https://sciencebasedmedicine.org/tattoos-wont-boost-your-immune-system/