Movement Specialist

prolong sitting can lead to low back and hip pain because of tightness in hip and lumbar flexors, posture correction and frequent breaks are necessary to prevent unnecessary pains, and these exercises will aid in pain reduction by reducing tightness, #lowbackpainexercises #physicaltherapy #askaphysicatherapist #muscle_imbalance #hipflexorstretch #hipflexortightness #prolongsitting #longsitting #bankerspain #lowbackpain #lowbackpainrelief #lowbackpainexercises #lowbackpaintreatment #lowbackpaintherapy #hippain #hippainrelief #hippaintreatment