Dr. André Dourado

Welcome To My Channel André Dourado In this video, I'll share with you my science-based solutions for getting rid of the most stubborn fat without engaging in physical exercise. I'm André Dourado, an Integrity health expert from Portugal, and I'm here to reveal three powerful tricks that can help you burn belly fat fast without exercise. You'll learn about the effects of apple cider vinegar on blood sugar regulation, how intermittent fasting can be optimized, and a surprising technique involving cold water immersion to burn calories faster. Plus, I'll share some valuable tips to maintain your results in the long run. Say goodbye to belly fat without the need for traditional exercise methods! Chapters 0:00 - Intro 1:19 - Apple Cider Vinegar 2:36 - Fast 4:43 - Cold Water Immersion 5:58 - My Tips Follow André Dourado: Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #LoseBellyFat #NoExerciseNeeded #ScienceBasedTips #BellyFatHacks #NaturalFatLoss #AppleCiderVinegar #IntermittentFasting #ColdWaterImmersion #FatBurningTricks #NoSweatFitness #StubbornBellyFat #WeightLossHacks #BellyFatSolution #KetosisBoost #HealthTips

Welcome To My Channel André Dourado In this video, I'll show you how to fade sun spots naturally using simple and effective methods. Join me, André Dourado, an integrative health expert, as I share science-based solutions for preventing and eliminating dark spots on the skin. Discover the power of natural chemicals like retinol, retinoic acids, hydroquinone, niacinamide, and glyceritonic acid, along with the importance of sunscreen and a balanced diet rich in antioxidants. Say goodbye to hyperpigmentation and dark spots with these proven techniques. Chapters 0:00 - Intro 0:47 - What are dark spots? 1:58 - What to apply to reduce sunspots? 5:18 - Supplements & Foods that reduce Sunspots 7:30 - My Summer protocol Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #SunSpots #Hyperpigmentation #DarkSpots #NaturalRemedies #SkincareTips #FadeSunSpots #SkinHealth #RadiantSkin #ClearSkin #AntiAging #IntegrativeHealth #SunscreenTips #BeautyHacks #HealthySkin #SkincareSolutions

Welcome To My Channel André Dourado In this video, André Dourado, an integrative health expert, will provide you with a concise yet comprehensive user guide for probiotics and gut health. Discover the science-based solutions you need to improve your digestive well-being. Join me as we explore the benefits of probiotics, how to choose the right ones, and their impact on digestion, immunity, and mental health. From understanding specific probiotic strains to managing digestive issues and optimizing gut flora, this video has you covered. Get ready to unlock the secrets of probiotics and enhance your gut health today! Chapters 0:00 - Intro 0:57 - What is a Probiotic? 2:27 - Why do you want to take a probiotic? 3:28 - Avoid colic and gas 4:29 - Billions does not equal Better 5:21 - More Variety does not equal Better 6:05 - Extra ingredients 6:32 - When to take the probiotic supplement 6:57 - Capsules or Powder Sticks Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Recommended Playlists: 👉 Gut Health: https://tinyurl.com/GuTHealthPlaylist ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #Probiotics2023 #GutHealthGuide #HealthyDigestion #ScienceBasedSolutions #IntegrativeHealthExpert #ChooseWisely #OptimizeYourGut #ProbioticsExplained #GutMicrobiota #DigestiveWellness #BoostImmunity #MentalHealthMatters #GutFloraBalance #ProbioticFacts #HealthyLifestyleTips

Welcome To My Channel André Dourado Embark on a captivating personal experience as I take you through my 72-hour fast delving into the science behind prolonged fasting along the way. Witness the effects of abstaining from food for an extended period as I share my journey on a 3-Day Water Fast to Improve Health and Resilience. From exploring the metabolic benefits to understanding the impact on my physical and mental well-being, this video offers an insightful glimpse into the transformative power of prolonged fasting. Join me as I navigate the challenges, tap into my inner strength, and unlock the incredible potential of this scientifically proven method to reset our body. Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Recommended Playlists: 👉Fasting: https://tinyurl.com/FastingPlaylist ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #FastingJourney #HealthExperiment #MindBodyReset #ExtendedFasting #HealthTransformation #ProlongedFast #ScientificFasting #UnlockingPotential #72HourFast #SelfDiscovery #OptimalWellness #BoostingHealth #RevitalizeBodyandMind #LifeExtension #FastingBenefits

Welcome To My Channel André Dourado Hello, I'm André Dourado, an integrative health expert, and in this video, I will share with you my secrets to mastering your sleep. Falling asleep and getting quality rest is crucial for our overall well-being. Join me as I delve into the science behind sleep and provide science-based solutions to help you improve your sleep. From understanding the impact of electromagnetic fields to optimizing your bedtime routine, I will cover everything you need to know to unlock the secrets of perfect sleep. Don't miss out on these essential tips that can transform your sleep and enhance your daily life. Let's dive in together! Chapters 0:00 - Intro 1:04 - Why don't we sleep well? 1:58 - Electromagnetic fields 3:11 - Sound and Light 3:57 - Illness 4:40 - Hot Nights 5:07 - Routines 6:31 - Food & Drink 7:45 - Conflicts 9:01 - My Protocol Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #MasterYourSleep #SleepTips #SleepHacks #SleepSolutions #SleepBetter #SleepScience #SleepMastery #SleepWell #SleepSecrets #SleepQuality #HealthandWellness #SleepGoals #SleepGuide #SleepRevolution #BetterSleep

Welcome To My Channel André Dourado In this video, I will share my expertise and scientific knowledge on intermittent fasting. Join me as I explain what fasting is, how to do it, and the incredible benefits it can provide. Discover how intermittent fasting can help you live longer, decrease the risk of age-related diseases, and improve your overall health. Learn the best methods, practical tips, and how to incorporate intermittent fasting into your lifestyle. Get ready to unlock the power of intermittent fasting and take control of your health. Chapters 0:00 - Intro 1:20 - Benefits of intermittent fasting 3:57 - FIRST RULE of Intermittent Fasting 5:24 - What to EAT before FASTING 6:12 - TYPES of Intermittent Fasting 8:29 - ALTERNATIVES to Intermittent Fasting 9:33 - What to CONSUME while FASTING? 9:58 - Can I take SUPPLEMENTS while FASTING? 10:06 - Can I EXERCISE while FASTING? 11:34 - How to REFEED after FASTING? 12:21 - How many DAYS should we FAST per WEEK? 13:00 - My Intermittent Fasting Program Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Recommended Playlists: 👉 Intermittent Fasting: https://tinyurl.com/IntermittentFastingPlaylist ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #IntermittentFasting #HealthandWellness #FastingBenefits #LiveLonger #HealthyLifestyle #WeightLossJourney #AgeRelatedDiseases #Longevity #HealthTips #ScienceBased #NutritionTips #BoostYourHealth #IntermittentFastingGuide #HealthyLiving #Wellbeing

Welcome To My Channel André Dourado Discover the truth about sunscreens in this eye-opening video. As an integrative health expert, I, André Dourado, share science-based solutions for everyday life. In this video, I'll guide you through the world of sunscreens, highlighting the best and safest options available. Join me as we explore the risks associated with chemical sunscreens and why they may not be as safe as you think. We'll delve into the scientific evidence, including studies on their effects on human health and the environment. You'll learn about the proposed regulations by the U.S. Food and Drug Administration, the concerns raised by the European Commission, and the ingredients that have been deemed unsafe. I'll also reveal the two key ingredients recognized as safe and effective by experts. Stick around till the end to discover the safest sunscreens according to the Environment Working Group's website, ewg.com. If you're short on time, check the video description for chapter timestamps. Don't miss out on this crucial information that will help you make informed choices for your well-being. Together, let's navigate the complex world of sunscreens and protect ourselves with knowledge. Chapters: 0:00 - Intro 0:50 - What’s wrong with Sunscreens? 3:49 - Chemical Sunscreens 5:20 - Physical Sunscreens 6:21 - Conclusion Chemical Sunscreens proposed as not generally recognized as safe and effective due to insufficient data: Avobenzone, Cinoxate, Dioxybenzone, Ensulizole, Homosalate, Meradimate, Octinoxate, Octisalate, Octocrylene, Oxybenzone, Padimate O, and Sulisobenzone. Physical Sunscreens recognized as safe and protective: Titanium dioxide and Zinc oxide. Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #SunscreensExposed #SunscreenSafety #ProtectYourSkin #SafeSunscreens #HealthAndWellness #ScienceBased #EnvironmentalImpact #SkinProtection #SkinCareTips #EWGApproved #ChemicalFree #SkinCancerPrevention #HealthyLiving #SunscreenFacts #StaySunSafe

Welcome To My Channel André Dourado Get ready for an extraordinary journey into the depths of the human mind as I uncover the mind-boggling signs of dementia and share groundbreaking strategies to prevent memory loss. In this video, I delve into the intricate world of neuroscience, exploring the fascinating links between genetics, lifestyle choices, and cognitive decline. Join me as I unravel the mysteries of the brain and present you with science-based techniques to protect your memories. From the incredible impact of physical training on hippocampus size to the surprising influence of sleep and diet, we'll unlock the secrets to maintaining a resilient mind. Don't miss this captivating opportunity to take control of your brain health and defy the limitations of aging. Prepare to be amazed as I guide you through the captivating science that will change the way you perceive your own cognitive abilities. Watch now and discover the power to safeguard your memories! Chapters: 0:00 - Intro 0:20 - What is Dementia? 3:03 - Food 3:49 - Physical activity 4:23 - Sleep 4:56 - Mind 5:48 - Toxins 6:16 - Microbiota 👉 Symptoms of Aging or Chronic Stress: - Misplacing car keys - Forgetting the names - Struggling to find a word 👉 Symptoms of dementia can vary widely from person to person and may include: - Memory loss - Difficulty in communication - Difficulty in reasoning, judgment, and problem solving - Visual perception problems - Getting lost in a familiar place - Not being able to complete tasks 👉 APOE ε4 Gene 25% of Caucasians have this alteration and increased risk of marked cognitive loss with age. Not everyone who has this genetic alteration develops this disease because Epigenetics has the final word. In this video I explain how Epigenetic factors influence the development of Dementia Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional massage experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #DementiaPrevention #MemoryLossSolutions #ScienceBasedTips #NeuroscienceRevealed #BrainHealthMatters #MemoryPreservation #CognitiveDeclinePrevention #UnlockYourMind #ProtectYourMemories #DefyDementia

Welcome To My Channel André Dourado Hey there, I'm Andre Dourado, your integrative health expert! In this video, I'll be sharing science-based solutions to help you debloat fast. If you often experience bloating and gas, it's time to discover the underlying causes and find effective ways to tackle them. I'll guide you through natural remedies that provide quick relief, including intermittent fasting, herbal infusions like fennel and chamomile tea, and the power of activated charcoal. I'll also reveal the foods to avoid and the ones you can enjoy without causing discomfort. Get ready to say goodbye to bloating and hello to a flat tummy! Chapters: 0:00 - Intro 0:25 - Why do we bloat? 1:35 - Fast 2:12 - Herbal Infusions 2:35 - Activated charcoal 3:01 - Digestive tinctures 3:36 - White Flour Food 3:56 - Be careful with the cheese 4:14 - Avoid Roasted Fats 4:51 - Be careful with the vegetables Abdominal bloating is related to dysbiosis or slow stomach digestion. The main causes are: - Food - Medicine - Stress It is important to know what kind of dysbiosis you might have. SIBO is the most aggressive and the one that makes us bloat the most. An Integrative approach is needed to control SIBO for good. Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #debloatfast #bloatingremedy #naturalremedies #digestivehealth #gasrelief #flatstomach #healthytips #wellness #integrativehealth #quickfix #bloating #guthealth #digestionsolutions #holistichealth #naturalhealing

Welcome To My Channel André Dourado In this video, I share science-based solutions to help you fight Candida infection and regain control over your health. As an integrative health expert, I delve into the ins and outs of Candida overgrowth, its various forms, and the challenges it poses. Discover the symptoms and factors that contribute to its growth, such as diet, antibiotics, and stress. I provide practical tips and techniques to overcome this stubborn infection, including dietary adjustments, supplements, and lifestyle changes. Learn about powerful remedies like Lapacho, an Amazon forest treasure, and other natural antifungals. Say goodbye to Candida and hello to a healthier you! Chapters: 0:00 - Intro 0:34 - How to correctly diagnose Candida Infections? 2:45 - Factors that stimulate Candida overgrowth 3:51 - Lapacho or Pau D’arco 4:23 - Oregano oil 4:39 - Garlic 5:16 - Grapefruit Seed Extract 5:45 - Sodium bicarbonate 6:40 - Megadoses of Vitamin C 7:34 - Probiotics Signs of candida overgrowth: - Intestinal Gas - Constipation or Diarrhea - Itchy skin - Allergies - Sugar Cravings - Irritability - Depression - Poor memory - Watch my video How To Spot Candida Infection Before It’s Too Late Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #CandidaInfection #HealthSolutions #IntegrativeHealth #ScienceBasedTips #CandidaOvergrowth #NaturalRemedies #HealthyLiving #WellnessJourney #TakeControl #GutHealth #HolisticApproach #FightInfection #BetterHealth #HealingSolutions #HealthyLifestyle

Welcome To My Channel André Dourado In this video, we reveal a science-based method to clean your arteries and prevent cardiovascular diseases naturally. Learn about an ancient food that has incredible medical properties and discover how it helps prevent diabetes, lowers triglycerides and bad cholesterol, and even controls blood pressure. We'll dive into the research on aged garlic extract, a powerful food supplement, and its effectiveness in reducing arterial plaque formation. Find out how to incorporate it into your daily routine and unlock its powerful benefits for a healthier heart. Don't miss out on this essential information! Chapters: 0:00 - Intro 0:22 - What is atherosclerosis? 1:49 - Garlic What is Aged Garlic Extract? It is a food supplement taken in capsules of garlic that has been macerated for 20 months. Does aged garlic reduce the risk of Heart Disease? A study carried out in the Netherlands confirms that aged garlic extract reduces the formation of plaque in the arteries. In the USA a study demonstrated the same effect on atherosclerosis in diabetics. Several previous studies had already shown that aged garlic extract inhibited the progression of calcified and non-calcified plaques. Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #arterycleanse #hearthealth #naturalremedies #healthyheart #cardiovascularhealth #garlicbenefits #preventingatherosclerosis #healthytips #nutritionfacts #preventdiabetes #lowercholesterol #bloodpressurecontrol #wellness #longevity #holistichealth

Welcome To My Channel André Dourado Candida albicans is a fungus that can live in different parts of the body without causing any harm. However, when it grows out of control, it can lead to serious health problems. In this video, I'll discuss the five uncommon signs of Candida infection that you may have never heard of. You'll learn how to recognize the symptoms of Candida overgrowth and what you can do to prevent it from taking over your body. 📷I Recommend You to Watch These Videos📷 💠How This Ancient Remedy Can Improve Your Gut Health and Prevent Cancer ✅ https://youtu.be/bHEunhRWf84 💠Are You Suffering From Magnesium Deficiency? Here's How to Tell ✅ https://youtu.be/PfW2W0BeGeE 💠Revolutionary Discovery: How This Blood Test Can Save Your Life from Heart Attack ✅ https://youtu.be/25lr_GudwZk 💠 Top 3 Deficiencies On A Vegan Diet (and How to Fix Them) ✅ https://youtu.be/rJKAel-PYDE Candida albicans infection/overgrowth symptoms: - Sugar craving - Attention deficit - Memory loss - Anxiety - Mood Swings - Irritability - Itching - Allergies Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #CandidaInfection #CandidaOvergrowth #FungalInfection #HealthTips #HealthyLiving #NaturalRemedies #GutHealth #ImmuneSystem #SymptomAwareness #HealthAwareness #HealthyBody #HealthyLifestyle #DigestiveHealth #WomensHealth #MensHealth

Welcome To My Channel André Dourado Discover the shocking truth about the vegan diet and its potential impact on your health. In this eye-opening video, we explore five telltale signs that indicate the vegan diet might not be suitable for you, taking into account factors such as genetics and gut health. Many individuals experience digestive issues like slow digestion, bloating, gas, and constipation when transitioning to a vegan lifestyle without proper preparation. Additionally, we delve into the common nutrient deficiencies found among vegans, including zinc, omega-3, vitamin B12, vitamin D, and vitamin A, particularly in individuals lacking specific genetic traits necessary for proper vitamin conversion. Furthermore, we uncover the potential link between the vegan diet and thyroid disease, highlighting the risks associated with excessive soy consumption and inadequate intake of iodine and vitamin A. If you're considering or currently following a vegan diet, this video is a must-watch to ensure you're making informed choices about your health. 📷I Recommend You to Watch These Videos📷 💠How To Spot Candida Infection Before It’s Too Late ✅https://youtu.be/G0oVKia_6EA 💠How This Ancient Remedy Can Improve Your Gut Health and Prevent Cancer ✅ https://youtu.be/bHEunhRWf84 💠Are You Suffering From Magnesium Deficiency? Here's How to Tell ✅ https://youtu.be/PfW2W0BeGeE 💠Revolutionary Discovery: How This Blood Test Can Save Your Life from Heart Attack ✅ https://youtu.be/25lr_GudwZk Signs that you're not doing well with the Vegan diet: - Slow digestion - Intestinal disorders - Weak immunity - Weak wound healing - Low vitamin D - Low Retinol - Thyroid disorders - Anemia How to know if I can convert Carotenes in Retinol? - BCO1 gene test Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #VeganDietProblems #VeganHealthIssues #GutHealthMatters #GeneticsAndNutrition #VeganismDebunked #VeganMyths #NutrientDeficiencies #ThyroidDiseaseRisks #VeganismUnveiled #HealthyEatingTips #PlantBasedLifestyle #VeganTransition #VeganNutrition #DigestiveHealth #HealthyLivingTips #VeganismExposed

Welcome To My Channel André Dourado Do you suffer from gastrointestinal problems such as ulcers, inflammation, polyps, or even cancer? One of the oldest natural remedies in the world may hold the key to your gut health. In this video, I'll explore the benefits of this ancient remedy, which has been scientifically proven to prevent and treat a range of gastrointestinal diseases. From its history to its mechanism of action, I'll cover everything you need to know to unlock the power of this natural remedy. Join us to discover how this ancient remedy can improve your gut health, protect you from gastrointestinal problems, and even prevent cancer. Aloe vera The evidence has shown that it is anti-inflammatory, antioxidant, antibacterial, antiviral, antirheumatic, antidiabetic, antitumor, anticancer and accelerates wound healing among others. Aloe and Gut Health - Studies show it can prevent bowel cancer, stomach cancer, reduce intestinal polyps, help close anal fistulas and hemorrhoids. - A randomized, double-blind, placebo-controlled study carried out in England, which means a study in which doctors did not know what they were giving and patients did not know what they were taking to avoid the placebo effect, showed that aloe is effective for treating ulcerative colitis. Another has shown that it is also safe and effective in Irritable Bowel Syndrome. Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #naturalremedies #gastrointestinalhealth #ancientremedies #healthylifestyle #cancerprevention #ulcerprevention #inflammationprevention #polyprevention #holistichealth #herbalmedicine #preventivedisease #wellness #healthytips #healthyliving #healthylife

Welcome To My Channel André Dourado Changing our lives and forming new habits can be challenging. In this video, we explore a simple and effective approach to creating lasting habits and routines. We understand that changing everything at once can be overwhelming, so we focus on choosing one thing to start or stop doing. We delve into the power of habits and routines in our daily lives and how they can simplify our efforts and save energy. By starting with small changes, such as a healthy breakfast or a morning exercise routine, we can gradually build momentum and conquer our goals step by step. Join us to discover the secrets of successful habit creation and unlock your true potential. 📷Chapters: 0:00 - Intro 1:59 - Distractions 3:49 - Solution ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #HabitCreation #HealthyHabits #RoutineFormation #ChangeYourLife #SmallSteps #Motivation #OvercomingChallenges #PersonalGrowth #Success #HabitFormation #HabitBuilding #SelfImprovement #HabitHack #GoalSetting #UnlockYourPotential

Welcome To My Channel André Dourado Magnesium is a vital mineral that plays a crucial role in many bodily functions. Despite its abundance in nature, many of us suffer from magnesium deficiency due to stress, excessive sweating, or consuming too many sweets. In this video, we'll explain the symptoms of magnesium deficiency and how to quickly recover from it. Plus, we'll debunk the common myth that eating bananas is the solution. Chapters: 0:00 - Intro 1:30 - Spasms 2:09 - Feeling of restless legs 2:39 - Irritability 3:03 - Arrhythmias 3:31 - Fatigue 4:04 - Quick Fix Magnesium deficiency symptoms can include: - Eyelids twitch - Cramps - Menstrual cramps - Restless legs - Irritability - Tiredness - Arrhythmias Magnesium Food Sources: 1 small Banana = 30 mg 1 large Banana = 37 mg 1 Ounce dark Chocolate = 65 mg 1 Ounce Almonds = 77 mg 1 Ounce Pumpkin seeds = 170 mg Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #magnesiumdeficiency #healthylifestyle #nutrition #wellness #supplements #energy #fatigue #stressrelief #sweating #sweets #healthtips #healthyliving #minerals #fitness #healthydiet #naturalremedies

Welcome To My Channel André Dourado Sleeping is an activity that many do not value enough. Some only sleep a few hours, others work in shifts, some don't fall asleep or wake up a lot due to excessive worries. There are many causes, but sleeping is just as important as eating and moving. Sleeping poorly can cause premature aging, inflammation, dementia, heart attack, hypertension, obesity, diabetes, low immunity, and even increase the risk of cancer. In this video, we explore what happens to your body when you don't get enough sleep and the surprising consequences it can have on your overall health. 📷Chapters: 0:00 - Intro 1:00 - Daylight saving time & Heart Attack 1:43 - Cholesterol & Hypertension 2:18 - Obesity 2:57 - Diabetes 3:28 - Fertility 3:49 - Inflammation 4:12 - Natural Killers (Immune System) 4:33 - Ageing ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #sleepdeprivation #healtheffects #bodyandmind #sleepimportance #inflammation #hearthealth #chronicsleeploss #obesityrisk #diabetesprevention #immunesystem #cancerprevention #prematureaging #sleepquality #wellness #selfcare

Welcome To My Channel André Dourado Heart disease is a leading cause of death worldwide, but there is hope. Research has shown that having more omega-3s in the blood can significantly reduce the risk of heart attack and stroke. In this video, I'll reveal the best remedy for preventing heart attack: a blood test to measure your omega-3 levels and dosages to keep them in check. You won't want to miss out on this life-saving information! Chapters: 0:00 - Intro 0:29 - Framingham Heart Study 2:22 - How to measure my omega 3 levels? 3:45 - How to increase omega 3 levels and for how long? OMEGA-3 INDEX It is a blood test that measures the percentage of total fats in red blood cells that are EPA and DHA. Omega-3 index over 6,8% is good but above 8% is optimal. Good OMEGA-3 INDEX Benefits: - 34% lower risk of death from any cause - 39% lower rate of developing cardiovascular disease. - And live an average of 5 more years Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #hearthealth #hearthealthy #bloodtest #omegas #healthyheart #preventativehealth #wellness #healthylifestyle #longevity #healthtips #healthyliving #cardiovascularhealth #heartdisease #preventativecare #healthylife

Welcome To My Channel André Dourado What is the maximum time we can last before losing brain performance? How much does a single sleepless night affect us? What about shift workers? In this video, we delve into the repercussions of sleep deprivation on the brain. Explore the effects of sleeplessness on cognitive abilities, memory, decision-making, and overall brain health. Discover the connection between sleep, brain function, and mental well-being. Learn about the consequences of prolonged sleep deprivation and gain insights into improving sleep quality for optimal brain performance. 📷Chapters: 0:00 - Intro 1:19 - Memory 1:45 - Reasoning 2:13 - Driving 2:41 - Depression 3:14 - Psychosis 3:40 - Free radicals 4:11 - Tau and Beta-Amyloid Proteins (Alzheimer) 4:40 - Shift Workers 5:08 - Does a short night's sleep affect us? 5:29 - How long can we last without losing cognitive performance? ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #SleepDeprivation #BrainFunction #SleepAndHealth #CognitivePerformance #ShiftWork #SleepScience #BrainHealth #SleeplessnessEffects #MemoryLoss #SleepQuality #SleepResearch #MentalWellBeing #SleepFacts #SleepDeprivationEffects #OptimalSleep

Welcome To My Channel André Dourado In this video, I share simple and practical tips to help you improve your memory and focus. Discover evidence-based techniques that can enhance your brain's performance and optimize your study sessions. From nutrition to factors that affect your memory, I cover it all. Learn about the impact of diet, the importance of antioxidants, and how to optimize brain detox through quality sleep. Find out how stress affects memory and explore natural solutions for reducing stress. Join me in this journey to unlock your brain's potential and maximize your memory and focus. Chapters: 0:00 - Intro 1:04 - Energy 2:36 - Micronutrients 4:05 - Fight against oxidation 4:26 - Sleep 5:28 - Chronic stress 6:21 - Chronotype 6:54 - Tips to memorize better 👉🏼 Plan to improve memory and focus 1- Diet low in sugar and white flour. Choose a wholegrain or paleo or ketogenic diet. 2- Make a shake with omega-3, berries, vitamin C, soy lecithin and a source of amino acids for breakfast or lunch. If you are chronically stressed, add a good Bacopa extract, it reduces anxiety and increases the brain's regenerative factors. 3- Drink coffee, up to 12 hours before bed so as not to harm your sleep. While studying, drink Yerba Mate, green, red or black tea (it's all the same plant) contain less xanthines than coffee and more antioxidants. For those who study at night is more complicated using this solution, it will depend on each one's sensitivity to xanthines. 4- In one of the breaks in the middle of the studies, take a bath in cold water. When you're breathing fast and your heart beating faster, you already have adrenaline running in your blood. 5- Do sports whenever you finish studying. Running is enough. Surf even better. It helps to reduce fatigue and solidify what we study. 6- Practice meditation or Mindfulness when you wake up or before going to bed. It will help reduce stress, become more resistant to stress and improve your ability to focus and concentrate. 7- Take care of sleep. If you sleep poorly, watch my videos on how to improve your sleep quality. Follow André Dourado: Website - https://www.drandredourado.com/ ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #memoryimprovement #focusandconcentration #evidencebasedtips #brainhealth #studyhacks #memorytechniques #boostyourbrainpower #cognitiveskills #mindandbody #nutritionforbrain #stressreduction #optimizesleep #memorystrategies #studyefficiency #brainperformance

Welcome To My Channel André Dourado In this video, I share my personal journey of how I achieved incredible energy, focus, and drive through a mind-blowing dopamine detox. Join me as I uncover the dark side of dopamine, the causes of addiction and burnout, and the secrets to regaining control over our lives. Get ready to embark on an epic adventure of self-discovery and witness the power of a life free from toxic dopamine sources. Say goodbye to fatigue and dissatisfaction, and hello to a renewed sense of purpose and pleasure. Are you ready to unlock your full potential? Join me on this insane dopamine detox journey today! 📷Chapters: 0:00 - Intro 4:05 - How to do a Dopamine Detox 5:47 - My dopamine detox plan 7:03 - My detox 1: Beginning 11:27 - How Dopamine Works 17:37 - My detox 2: The road of trials 20:39 - How to maintain Healthy Dopamine Levels 22:43 - Human evolution and Dopamine 24:30 - My detox 3: The transformation Bad Sources of Dopamine: - Social networks - Dating apps - Video Games - Gambling - Pornography - Coffee - Energetic drinks - Tobacco - Alcohol - Drugs (cocaine, amphetamines) - Chocolate - Sugary drinks and foods - Buy unnecessary products - Focus only on results - Music (listen too much…) Habits to be a dopamine master: - Not get involved daily in things that give instant gratification. - Do not abuse stimulants to work or play sports - Do not be in front of monitors after 10pm - Appreciate the path and not the final prize - Don't pressure yourself to be perfect, but motivate yourself in difficulties - Express emotions and opinions - Being in contact with nature, in the sunlight and barefoot - Cold water baths - Do random days of intermittent fasting - Create daily routines that help maintain mental balance and not fall into manipulation - Do a mental reset once a year ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #DopamineDetox #EnergyBoost #FocusAndDrive #MindBlowingRevelation #UnleashYourPotential #GameChanger #SuperchargeYourLife #ProcrastinationNoMore #UnstoppableMotivation #AddictionFree #UnlockYourSuccess #RebootYourBrain #UltimateFocus #UnlimitedEnergy #AuthenticHappiness

Welcome To My Channel André Dourado In this captivating video, I delve into the fascinating topic of the brain-heart connection, also known as the heart-brain axis. Join me as I explore the profound bidirectional communication between the central nervous system and the cardiovascular nervous system, shedding light on the intriguing link between our emotional and cognitive centers in the brain with the functions of our heart. Discover how emotions and thoughts play a significant role in heart disease and gain valuable insights into effective prevention and treatment strategies. Join me as I take you on a journey to uncover the hidden potential of your heart and how it influences your overall well-being. 📷Chapters: 0:00 - Intro 1:36 - Hormones that make us relaxed & lovely 2:03 - Difference between Feeling and Emotion 2:26 - Heart rate variability (HRV) 3:23 - Emotions processed by the Heart 4:02 - Emotions and high blood pressure, arrhythmias, tachycardia, heart failure 6:37 - How to restore Cardiac coherence ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #BrainHeartConnection #HeartBrainAxis #EmotionsandHeartHealth #MindBodyConnection #HeartWisdom #CardiovascularHealth #Neuroscience #HeartPower #EmotionalWellbeing #HeartMindBalance #PreventingHeartDisease #TreatingHeartConditions #HeartCoherence #HeartResearch #HolisticHealth

Welcome To My Channel André Dourado Lowering cholesterol is relatively easy, but maintaining it at normal levels without medication can be challenging. In this video, we delve into the science-based solutions for keeping cholesterol under control. Discover the impact of diet, lifestyle, and other factors on your cholesterol levels. Learn which foods to watch out for and understand the factors that can throw your cholesterol out of balance. Before pointing the finger at genetics, explore practical tips and strategies to maintain healthy cholesterol levels naturally. Take charge of your health and discover the secrets to effective cholesterol control. 📷Chapters: 0:00 - Intro 0:57 - Saturated Fats 1:12 - Trans Fats 1:56 - Partially Hydrogenated Fat 3:44 - Fructose 4:54 - Refined carbs 5:45 - Meat 7:21 - Your kitchen, your Pharmacy 8:21 - 2 extra reasons why cholesterol rises It is very important to control the diet and stress to have good results. Decrease: - Refined fats and Oils - Refined carbs - Stress Increase: - Healthy oils - Fiber-rich Vegetables - Vitamin C sources - Oat - Fish - Garlic, herbs, and spices ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #CholesterolControl #HealthyLiving #HeartHealth #NaturalRemedies #DietTips #LifestyleChanges #HealthAndWellness #ScienceBased #LowerCholesterol #CholesterolManagement #WellnessJourney #PreventativeHealth #HealthyHabits #StayHealthy #DietandNutrition

Welcome To My Channel André Dourado Hello, I'm thrilled to share with you my latest video on preventing and treating recurrent UTIs (Urinary Tract Infections). As the sole creator of this channel, I understand the frustration of relying on antibiotics for every infection, which can decrease their effectiveness and harm our beneficial bacterial flora. In this video, I'll unveil powerful homemade and natural solutions that can help you bid farewell to antibiotics forever. Discover the remarkable properties of cranberries, the effectiveness of d-mannose, the incredible benefits of bearberry leaves, and the role of probiotics. I'll also discuss the impact of diet, stress, and emotions on UTIs. If you're tired of recurrent infections and seeking alternative solutions, this video is a must-watch! Take charge of your urinary health and embark on a natural journey to lasting relief. Join me in exploring the amazing power of nature and the influence of our mind on UTIs. Don't miss out—click now and let's uncover the secrets together! 📷Chapters: 0:00 - Intro 0:36 - Cranberries 1:23 - D-mannose 2:24 - Bearberry 3:18 - Heathers 3:53 - Probiotics 4:21 - Other measures Stress and emotions play an important role in recurrent UTI. I recommend you to watch my video about the Brain - Bladder talks: Could Stress be Causing Your Urinary Infections? Understanding the Link. ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #UTIrelief #NaturalRemedies #NoMoreAntibiotics #UrinaryHealth #UTItreatment #HomeRemedies #PreventUTIs #CranberryPower #HolisticHealth #WellnessTips #DitchTheAntibiotics #HealthyLiving #UrinaryTractInfections #HerbalRemedies #Probiotics

Welcome To My Channel André Dourado In this video, I share 6 tips to lower the risk of urinary infections for good. Discover a comprehensive plan that includes dietary changes, drinks, home remedies, and essential routines to beat urinary tract infections (UTIs) once and for all. Learn about the power of cranberries, the importance of hydration, natural substances that prevent infections, stress management techniques, and the influence of thoughts and emotions on urinary health. Say goodbye to recurrent UTIs with these practical tips. Join me on this journey to transform your urinary tract health. 📷Chapters: 0:00 - Intro 0:16 - Heath family berries 1:05 - Alkaline water or Herbal Infusions 2:09 - More vegetables, Less sugar 2:47 - Gut health 3:31 - Mental balance 4:36 - Hygiene Natural Solutions to UTI Long-term relief: -Cranberries - D-mannose - Bearberry - Heathers - Probiotics Are stress and emotions causing recurring UTIs? Watch my video about the Brain - Bladder talks: Can your Emotions Cause Urinary Infections? Understanding The Link. ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #UrinaryInfections #UTIPrevention #NaturalRemedies #Cranberries #Hydration #StressManagement #HolisticHealth #HealthyLifestyle #MindBodyConnection #DietaryChanges #HomeRemedies #UrinaryHealth #HealthTips #PreventUTI #BeatUTI