Dr. André Dourado

Welcome To My Channel André Dourado Stress can have far-reaching effects on our well-being, including the surprising impact it can have on urinary infections. In this video, we delve into the intricate interactions between stress and the bladder, shedding light on the often overlooked cause of urinary infections. Join us as we explore the biological perspective, explaining how stress can influence urinary health. By understanding this hidden connection, you can take proactive steps to prevent and manage urinary infections effectively. Discover the role of stress in this common issue and gain valuable insights into maintaining a healthy mind-bladder balance. Watch now to uncover the hidden cause of urinary infections you've never heard about. 📷Chapters: 0:00 - Intro 0:26 - Changing the paradigm 2:36 - Stress changes immunity and bacterial balance 5:47 - Emotions behind urinary symptoms ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #UrinaryInfections #StressAndHealth #MindBladderConnection #HiddenCauses #HealthAwareness #HolisticWellness #UrinaryHealth #PreventionTips #MindBodyInteractions #StressManagement #BiologicalPerspective #MentalWellbeing #HealthEducation #UrinaryTract #MindOverMatter

Welcome To My Channel André Dourado We all have a predetermined biological clock called the chronotype, which significantly influences various aspects of our lives. From our eating behavior and sports activity to work, study, and sleep patterns, our chronotype plays a crucial role. If we are out of sync with our chronotype, we may constantly feel tired, face difficulties in studying or working, and struggle with sleep. This can lead to procrastination and an inability to succeed. In this video, we delve into the significance of understanding your chronotype and shaping your routines to match your genetic clock. By doing so, you can unlock your full potential and thrive in all areas of life. Join us as we explore the world of chronotypes and empower ourselves to live in alignment with our biological rhythms. Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/ 📷Chapters: 0:00 - Intro 2:15 - What are chronotypes? 4:00 - Morningness chronotype 5:20 - Eveningness chronotype 8:01 - Lion chronotype 8:45 - Bear chronotype 9:24 - Wolf chronotype 10:29 - Dolphin chronotype 12:17 - Conclusion Lion: - These individuals wake up early and buried to bed early - They are not keen to social night life - Are most productive in the morning loosing energy afternoon - They should do deep work in the morning and light work after lunch - Breakfast is the most important meal and they dinner early - Best time to exercise is early in the morning - They are excellent Executors Bear: - They do well with traditional office hours - They are more productive in midday - Have no problem maintaining a social life in the evenings - They have problems keeping with exercise schedules - They should eat small portions along the day or 3 good meals - The best time to fasting maybe at night Wolf: - They are creatives, artists - They are more productive at night - They don’t like breakfast and prefer to dinner late - They like to practice sports later in the day - Morning mood - They are Creators Dolphin: - Light sleepers - Like to wake up early - They work better between 10 AM and 2 PM - They tend to suffer for night time anxiety ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #Chronotype #BiologicalClock #OptimizeYourLife #UnlockYourPotential #SleepPatterns #Productivity #Wellbeing #Alignment #GeneticClock #Thriving #PersonalGrowth #Success #DiscoverYourself #Routines #SelfEmpowerment

Welcome To My Channel André Dourado In this eye-opening video, we delve into the mysterious world of allergies and uncover the shocking truth behind their existence. From the surprising reasons why we overreact to harmless substances to the role of our immune system, gut health, and even our emotions, you'll discover the real causes and potential solutions to this widespread issue. Prepare to have your mind blown as we explore the fascinating connection between allergies and our overall well-being! 📷Chapters: 0:00 - Intro 0:51 - The allergic reaction 1:38 - Why do we overreact to something so harmless? 3:34 - The possible causes - Food 4:12 - Antibiotics 4:35 - Infection 5:47 - Stress 6:22 - Allergy: a response to a traumatic event ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #AllergiesExposed #HealthRevelations #MindBlowingFacts #GutHealthMatters #UnveilingTheTruth #ImmuneSystemSecrets #AllergyAwareness #BreatheEasy #WellnessRevolution #DiscoverTheUnknown #BreakthroughResearch #HealingFromWithin #EmpowerYourHealth #LifestyleChanges #NaturalSolutions

Welcome To My Channel André Dourado I'll reveal the most effective allergy hacks to beat allergies faster! If you or someone you know suffers from allergies, you need to watch this video. I'll share three powerful micronutrients that relieve allergies and three surprising things that make allergies worse. Plus, I'll give you some incredible home tricks to quickly reduce allergy symptoms. Say goodbye to sneezing and itching with these science-backed solutions! 📷 Chapters: 0:00 - Intro 0:38 - The allergic reaction 1:31 - Vitamin C has antihistaminic 2:50 - Antiallergic antioxidants 4:46 - Sugar 5:35 - Dairy products 6:04 - Stress 6:54 - 2 home remedies to quickly reduce allergies Nutrients that DECREASE histamine levels: - Vitamin C - Quercitin - Epigallocatechin Daily habits that INCREASE histamine levels: - Sugar - Dairy products - Stress ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #Allergy #BeatAllergies #AllergyRelief #FastAllergyCure #NaturalRemedies #AllergiesBeGone #HealthTips #AllergyPrevention #ScienceBacked #QuickSymptomRelief #AllergyFreeLife #StopAllergies #NaturalSolutions #EasyAllergyHacks #HealthandWellness

Welcome To My Channel André Dourado In this video, I'll be sharing simple, easy-to-implement habits and routines that have personally transformed my life and helped me unlock my full potential. Discovering who I truly am and utilizing my full power has been a game-changer in my journey towards success. Join me as I reveal the secrets to stopping procrastination, gaining mental and physical strength, and achieving your dreams. You are unique, and it's time to live your own extraordinary story. Let's dive in! ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #SuccessMindset, #UnleashYourPotential, #LifeTransformation, #MotivationMonday, #DreamBig, #AchieveGreatness, #WinningStrategies, #PositiveVibes, #MindsetMatters, #GoalCrusher, #SelfImprovement, #InspireOthers, #SuccessTips, #PersonalGrowth, #BeYourBest

Welcome To My Channel André Dourado Being a vegan or vegetarian involves learning what to eat and how to eat to prevent nutritional deficiencies that can lead to rapid aging and long-lasting damage to the nervous system. In this video, I will explain the top three deficiencies that are commonly encountered on a vegan diet and provide effective strategies to address them, all backed by the most current scientific research. Protein, vitamin B12, and omega-3 fatty acids are the key areas we'll focus on, as they are often overlooked and can have significant impacts on overall health and well-being. I'll share practical tips and insights on how to ensure you're getting enough of these vital nutrients from plant-based sources, and when supplementation or alternative food options may be necessary. By implementing these strategies, you can optimize your vegan lifestyle and maintain optimal health. If you're a vegan or considering transitioning to a vegan diet, this video is a must-watch to ensure you're avoiding common pitfalls and nourishing your body properly. Join me as I uncover the truth about vegan nutrition and guide you on the path to a vibrant, balanced, and thriving plant-based lifestyle. 📷Chapters: 0:00 - Intro 1:14 - Protein: immunity, mental health & more 1:31 - Vitamin B12 vs Fake B12 6:39 - DHA: the super omega 3 PROTEIN in vegetables per 100 grams: Tofu 16g Black beans/chickpeas 9g Broccoli 2.4g Boiled potato with skin 2.4g Boiled potato without skin 1.7g Cooked white rice 2.7g Wheat Spaghetti 5.8g Mushrooms +- 2g Quinoa 4.4g Active B12 Vitamin sources: - Fresh Seaweed (but not dry Seaweed) - Chorella - Nori ? (Some studies report it increase other it decrease B12 Blood levels) Fake B12: - Fake B12s block the functions of B12 causing even greater deficiency. - Nori, Wakame, Kombu, Spirulina have fake B12 DHA Most humans can't convert ALA (Plant-based Omega 3) in EPA and DHA. But Seaweed have EPA and DHA. ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #vegannutrition #veganhealth #plantbaseddiet #vegandiet #nutritionaldeficiencies #proteinonavegandiet #vitaminB12 #omega3fattyacids #veganlifestyle #veganadvice #vegantips #veganeducation #veganhealthtips #veganliving #veganwellness

Welcome To My Channel André Dourado Discover the truth about anti-nutrients in vegetables and their potential impact on your health. Explore the substances that can interfere with nutrient absorption and cause health problems. Learn about specific anti-nutrients, their effects, and how to eliminate or minimize their presence. From fitting acid to protease inhibitors, phytolectins, and more, this video provides valuable insights into making informed choices for a healthier lifestyle. Article Links: - Look insight: Health Risks and Benefits of Chickpea consumption: https://pubs.acs.org/doi/10.1021/acs.jafc.6b02629 - Is There Such a Thing as "Anti-Nutrients"? A Narrative Review of Perceived Problematic Plant Compounds: https://doi.org/10.3390/nu12102929 📷Chapters: 0:00 - Intro 0:41 - Phytic Acid 1:17 - Protease inhibitors 1:59 - Amylase inhibitors 2:32 - Phytolectins 3:09 - Oligosaccharides 3:53 - Allergenic proteins 4:56 - Oxalates 5:51 - Tannins 6:28 - Goitrogens 7:00 - Saponins 8:05 - Why do plants produce these toxic substances? Why do plants produce these toxic substances? - To protect themselves from being eaten by insects, birds and mammals like us. - We must know which ones to eat and how to prepare them before eating. - Some antinutrients can cause serious health problems like autoimmune diseases, allergies or hormonal disorders ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #AntiNutrientsExposed #PlantToxinAlert #NutrientInterference #HealthHazardsUnveiled #BewareTheVegetableThreat #DefeatingAntiNutrients #WellbeingRevolution #PlantToxinTruth #HealthyEatingTips #NutritionFacts

Welcome To My Channel André Dourado Hey there! In this mind-blowing video, I'll uncover the shocking truth about why your mind is preventing you from losing weight. As someone who's struggled with weight gain myself, even as a health professional with my own weight loss method, I've experienced firsthand the power our minds hold over our bodies. From the influence of dopamine and marketing tricks to the impact of separation, exclusion, isolation, and bullying, I'll delve into the three critical factors that affect our mindset and weight loss journey. Join me as we explore the secrets behind the mind's manipulation and discover powerful strategies to regain control. Get ready to have your mind blown! 📷Chapters: 0:00 - Intro 1:15 - Addition or dopamine disorders 4:55 - Separation 7:31 - Bullying 10:45 - My own experience 11:23 - Protocol to restore dopamine and endorphins Dopamine and Endorphin Reset Protocol: ⁃ Limit the amount of time you spend on social media, video games and TV. ⁃ Limit the use of drugs be it alcohol, tobacco, coffee. ⁃ Accept that you will feel uncomfortable in the first weeks but you will be much more unhappy if you don’t do it and wast all your life ⁃ Make your home a temple and don't let in sweets, chocolates and cookies. You can let in some dark chocolate. ⁃ Always go to the supermarket with a full belly, for example after lunch. This way you will be more immune to dopaminic harassment. ⁃ Put a piece of dark chocolate in your mouth and let it melt slowly whenever you feel emotional hunger. ⁃ Go to bed early and wake up early. Regulating sleep helps regulate ghrelin, the hunger hormone. In addition, it prevents nocturnal hunger attacks. ⁃ Start doing sports and do it every day, even if it's just walking. Engage only in physical activities you like otherwise it will not increase dopamine. If you don't like exercise, focus on something else such as the results you will achieve each month. ⁃ Do at least 3 times a week cold baths. You can do after a hot shower but is the bathtub or in the sea is better, you can stay longer and that will raise your dopamine while stimulating the fat burning process. Surfing is a great option! ⁃ Be with those who loves you and hold hands or hug. The hug gives back the sense of belonging and really fills the void, unlike food. If you don’t have friends, joint a charity organization, emotional help groups or local amateur theatre group. ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #CarbMadness #GoodVsBadCarbs #CarbConspiracy #HealthRevolution #CarbAddicts #CarbConfessions #CarbImpact #CarbAddiction #HealthJourney #CarbAwareness #FoodIndustrySecrets #CarbSabotage #WellnessUnleashed #NutritionRevelations #HealthyLivingGoals

Welcome To My Channel André Dourado Join me in this mind-blowing video as I explore the heated debate between fasting and diet for weight loss. Backed by science and my personal experience, I reveal the truth behind these two methods. Prepare to be amazed as I expose the myths and share the undeniable facts. Discover the secrets to effective weight loss and find out which approach is truly the best. Get ready for a transformative journey! 📷Chapters: 0:00 - Intro 1:31 - Similarities 1:57 - Differences: Basal metabolism 2:46 - Appetite 3:40 - Hunger 5:04 - Mood 5:27 - Energy 6:18 - Medium-term effect 7:28 - Do we eat the same amount on an intermittent fasting diet? 7:48 - Do we have to eat every 3 hours? 8:08 - Is breakfast the most important meal of the day? ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #weightlossjourney #fastingforweightloss #dietvsfasting #weightlossdebate #healthylifestyle #nutritiontips #intermittentfasting #calorierestriction #mythbusting #scientificfacts #weightlossmyths #fitnessexpert #healthyhabits #weightlossresults #mindandbody

Welcome To My Channel André Dourado Hey there, fellow health enthusiasts! In this mind-blowing video, I delve into the captivating world of carbs. Brace yourself for an eye-opening journey as I uncover the hidden secrets of bad carbs versus good carbs. We all know that what we eat affects our overall health and performance, but did you know that carbs play a major role in shaping us physically and mentally? Join me as I expose the shocking impact of carbs on mood, brain function, physical performance, and so much more. It's time to break free from the grip of unhealthy eating habits imposed on us by commercial interests. Let's unlock the truth together and discover the path to a healthier, happier life 📷Chapters: 0:00 - Intro 2:01 - How carbs affect us 4:10 - Sugar roller coaster 6:20 - Apes Diet: Glycemic fluctuation 6:41 - Human ancestral diets: Glycemic fluctuation 7:08 - Western modern diets: Glycemic fluctuation 7:41 - Performance, Mood & Behavior fluctuations 8:01 - Artificial hunger or sugar withdrawal syndrome 9:51 - Inflammation and rapid aging 11:33 - Quiz: Find out if you're addicted to sugar 13:16 - Conclusion Sugar addiction Quiz 1. Do you have frequent sudden mood swings? 2. Do you often feel sleepy after the main meals? 3. Do you need to take stimulants like coffee in order to work? 4. Do you feel always tired and any task is a big mission? 5. Do you crave sweets? 6. If you don't eat for several hours, do you feel weak, dizzy or shaky? 7. If you don't eat for several hours, do you feel irritable or unable to concentrate? 8. Do you occasionally have low blood pressure or even faint? If you got 4 positive answers, you are probably hooked. You are on a Sugar Roller Coaster ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #WeightLossMindGames #MindOverWeight #DopamineManipulation #EscapeWeightTrap #MindPowerWeightLoss #BritneySpearsWeightGain #ShockingMindSecrets #MindHacksWeightLoss #WeightLossJourney #MindControlWeight #UnlockYourMind #MindBlowingWeightFacts #WeightLossStrategies #MindsetMatters #LoseWeightNow

Welcome To My Channel André Dourado Join me on an eye-opening journey as we explore the remarkable potential of a natural molecule that can enhance our lives. In this intriguing video, we'll delve into the incredible effects of this special substance on our overall well-being. Discover how its presence impacts our sexual drive, fertility, immune system, and mental health. Can you guess what this game-changing molecule is? Join me as I provide clues along the way, inviting you to uncover the truth. Together, let's unravel the secrets behind living longer and stronger. Are you up for the challenge? Let's dive in and find out! 📷Chapters: 0:00 - Intro 0:32 - Longevity 1:23 - Sex Hormones 1:54 - Cortisol 2:18 - Vitamin D 2:58 - Cellular fluidity 3:25 - Fat absorption 4:32 - Cholesterol 6:28 - Is LDL cholesterol bad? 8:06 - How to protect ourselves from bad cholesterol 9:35 - Small Dense LDL Cholesterol ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #LongevitySecrets, #HealthyLiving, #MoleculeOfLife, #PowerfulNutrition, #VitalityBoost, #AntiAgingSecrets, #NaturalHealth, #UnlockYourPotential, #LifeEnhancement, #RevitalizeYourself, #OptimalWellbeing, #EnhancedLongevity, #DiscoverTheScience, #MolecularBreakthrough, #LiveBetterLonger

Welcome To My Channel André Dourado Learn how to quickly lower cholesterol without medication in this captivating video. Discover the remarkable properties of various plants, fungi, and bacteria that naturally aid in lowering cholesterol levels. Unlike commonly used drugs called statins, which are lab-developed replicas of natural molecules, numerous nature-derived compounds offer safe and effective alternatives. Join me as I explore the best and safest foods, supplements, and strategies to rapidly lower cholesterol. Additionally, delve into the intriguing reasons behind the underutilization of these fantastic natural remedies in mainstream medicine. Start your journey toward natural cholesterol reduction today! 📷Chapters: 0:00 - Intro 0:39 - Fiber 1:26 - Phytosterols & Phytostenols 2:07 - Artichoke 2:43 - Red Yeast Rice 4:49 - Berberine 6:08 - Why aren't Herbal medicines used to lower cholesterol? 8:08 - Conclusion ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andre@drandredourado.com Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #LowerCholesterolNaturally #CholesterolReductionTips #NaturalRemedies #HealthyHeart #CholesterolControl #NoMedicationNeeded #PlantBasedHealth #FungiForCholesterol #BacteriaAndCholesterol #HolisticWellness #CholesterolFacts #FoodAsMedicine #NaturalSupplements #HealthyLifestyleTips #CholesterolAwareness

Why does Irritable Bowel Syndrome affect more women than men? In western countries, women with IBS can be more than double the number of men, according to a meta-analysis from 2010. Join us as we dig deeper into this gender disparity and explore the possible reasons behind why women are more affected by IBS in this informative video.