8Cook

Superfoods — what's good and what's not? In today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.

An audiobook about seven foods for vegetarian athletes Free download of the PDF file and attachments for personal or commercial use https://www.file-upload.com/z3fw9g4e3q7q

Custom made doughnuts no doughnut shaper - Simple and reasonable doughnut formula

Chicken Legs and Thighs! Here's another video telling you the best way to make Crispy Chicken Legs (drumsticks) and thighs. This is a simple to follow formula to follow. In this video I utilize the TinyChefs AirFryer and you can see the warmth temps I use and the time so you also can have Crispy Chicken Legs and thighs

Best Fried Chop Recipe! Here's another supper exemplary video formula on the best way to make a southern searedcleave. This is a simplicity to follow video telling the best way to get ready and make additional thick slashes. Likewise in this video you will see a treat! Chops pair well with squashed red potatoes and mushroom sauce. Thanks for Smokin and Grillin wit AB