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A sincere welcome If fan what we do, subscribe click the bell and join us . Welcome! In this video, we'll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

A sincere welcome If fan what we do, subscribe click the bell and join us . Welcome! Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Information Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. We do not know exactly if or how exercise increases your immunity to certain illnesses. There are several theories. However, none of these theories have been proven. Some of these theories are: Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. However, no one knows whether these changes help prevent infections. The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (This is similar to what happens when you have a fever.) Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness. Exercise is good for you, but, you should not overdo it. People who already exercise should not exercise more just to increase their immunity. Heavy, long-term exercise (such as marathon running and intense gym training) could actually cause harm. Studies have shown that people who follow a moderately energetic lifestyle, benefit most from starting (and sticking to) an exercise program. A moderate program can consist of: Bicycling with your children a few times a week Taking daily 20 to 30 minute walks Going to the gym every other day Playing golf regularly Exercise makes you feel healthier and more energetic. It can help you feel better about yourself. So go ahead, take that aerobics class or go for that walk. You will feel better and healthier for it. There is no strong evidence to prove that taking immune supplements along with exercising lowers the chance of illness or infections.

A sincere welcome If fan what we do, subscribe click the bell and join us . Welcome! In Dec. 2020, a new strain of the coronavirus that causes COVID-19 was reported in the news media. The new strain’s existence raises questions: Is the coronavirus more contagious now? Will the vaccines still work? Are there new or different things you should do now to keep your family safe? Stuart Ray, M.D., Vice Chair of Medicine for Data Integrity and Analytics, and Robert Bollinger, M.D., M.P.H., Raj and Kamla Gupta Professor of Infectious Diseases, are both experts in SARS-CoV-2, the virus that causes COVID-19. They talk about what is known about this new strain, and answer potential questions and concerns you may have. Why did the coronavirus change? New strains of viruses occur when there is a change (mutation) to the virus’ genes. Ray says it is the nature of RNA viruses such as the coronavirus to evolve and change gradually. “Geographic separation tends to result in genetically distinct strains,” he says. Mutations in viruses — including the coronavirus causing the COVID-19 pandemic — are neither new nor unexpected. Bollinger explains: “All viruses mutate over time, some more than others. For example, flu viruses change often, which is why doctors recommend that you get a flu shot every year. “We have already seen multiple variants of the SARS-CoV-2 coronavirus that are different from the version we first saw in China,” he says. He notes that this particular strain was detected in southeastern England in September 2020. In December, it became the most common version of the coronavirus, accounting for about 60 percent of new COVID-19 cases. The new strain also appeared in Denmark, the Netherlands, and other European countries, and a similar variant emerged in South Africa. The COVID-19 new strain: How is it different? “There are about 23 genetic changes in this strain,” Bollinger says. “There’s some preliminary suggestion that it’s more [contagious], and, although that’s not proven, scientists are noticing a surge of cases in areas where the new strain is appearing, and there could be a connection.” He notes that the mutations in the new strain seem to affect the coronavirus’s spike proteins, which cover the outer coating of the SARS-CoV-2 coronavirus and give it its characteristic spiny appearance. These proteins help the virus attach to human cells in the nose and other areas and invade the body, causing COVID-19 illness. “Researchers want to see whether the new strain is more ‘sticky,’ due to changes in the spike protein,” he says. “But at this point, that’s not proven, and further studies will reveal more about whether or not the new strain is more easily transmitted.” Is the new strain of the coronavirus more dangerous? Bollinger says that so far, the news is good. Although the mutated coronavirus may spread faster from person to person, it does not appear any more likely to cause severe disease or death: “We are not seeing any indication that the new strain is more virulent or dangerous in terms of causing more severe COVID-19 disease.” He explains that for a virus to survive, it may be more advantageous for it to evolve so that it spreads more easily. On the other hand, viruses don’t get the chance to reproduce if they mutate to become deadly: “If we get too sick or die from a particular virus, we can’t transmit it,” he notes.

A sincere welcome If fan what we do, subscribe click the bell and join us . Welcome! Researchers mull options, including college dorm studies and 'human challenge' trials, to find answer As Americans celebrate the rollout of the first COVID-19 vaccines, scientists are racing to find out whether these new shots not only protect individuals from disease, but also prevent them from transmitting the coronavirus to others. It turns out that vaccine protection is more complicated than it seems. Are the new vaccines merely “symptom-reducing” — keeping those who receive it safe from getting ill but not necessarily preventing them from infecting other people — or can they truly block transmission of the virus, which is often spread by infected people who show no signs of sickness? “You’d rather have a vaccine that completely blocks infection rather than preventing symptoms,” said Dr. Joshua Schiffer, an infectious disease researcher at Fred Hutchinson Cancer Research Center. “It could save the lives of many people who have yet to get the vaccine, by protecting them indirectly.” Yet here is the problem: The giant, successful studies that determined that both the Moderna and Pfizer vaccines were an astonishing 90%-95% effective in preventing disease cannot completely answer the question of how they worked. The trials’ designs only allow an imperfect estimate of whether the vaccines block infection or just symptoms. Until now, that question was less urgent than finding out if they worked at all. Two research proposals to solve transmissibility puzzle It is a question that is now so important to the rollout of vaccines that Schiffer and key vaccine experts involved in the trials are considering different approaches to provide rapid answers. One option is human challenge studies — in which about 100 paid volunteers are deliberately exposed to the coronavirus. In a paper posted on Dec. 14 on the preprint server MedRxiv, Schiffer and his colleagues discuss how measuring levels of virus among participants in such studies might provide the information they need. Preprints are not peer-reviewed prior to publication but serve as a quick way to present new research for public critique by other scientists. The team’s proposed study would go like this: In the controlled environment of a human challenge trial, about 50 young adult volunteers would receive a vaccine, and the same number would get a placebo. Then, all the participants would be deliberately infected with a strain of the COVID-19 virus. Only young volunteers would be recruited for the study, because they are most likely to come down with just a mild case of COVID-19. Isolated in a safe location for two weeks, participants would get regular swabs for a test that not only detects virus but can measure how much of it — the viral load — is in their specimens. The higher the viral load, the more likely a person is likely to transmit the virus to others. If the scientists find the vaccinated group is shedding no or very little virus compared to the placebo group, it will be strong evidence that the vaccine not only stops disease, it prevents or reduces the chances the recipient would be contagious. “While I do think that a human challenge study would provide the answer, the ethics of this approach are complex and require significant debate among experts in the field,” said Schiffer.

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