CALIMARCOPT

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com In this video I will unboxing my new JOBI Gorilla Pod 1K. 1k stands for 1kg. or 2.2lb. Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Song: Chris Morrow 4 - Crying Over You" is licensed under a Creative Commons Music promoted by BreakingCopyright: https://youtu.be/lv3cAH4X100

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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. In this video I'll show you the Top Ten Gym Essential For Travel‼️ 1 Foam Roller 2 Gymnastic Rings ( I recommend Pellor brand) 3 Liquid Chalk ( https://www.myprotein.com/sports-accessories/myprotein-liquid-chalk/10529941.html. ) 💲 Use my Promo Code MARCO-R847 to get discount ! 4 Calisthenics Gloves ( http://www.fitstream.com/fitness-equipment/calisthenics-gloves-m-pg18?id=167 ) 5 Skipping Rope / Speed Rope 6 Loop Bands Calisthenics ( assisted pull ups etc.) https://www.myprotein.com/sports-equipment/myprotein-resistance-bands/10615601.html?affil=thggpsad&switchcurrency=GBP&shippingcountry=GB&variation=10615602&thg_ppc_campaign=71700000024592728&adtype=pla&product_id=10615602&gclid=CjwKCAjwspHaBRBFEiwA0eM3kbSRarG9hrRK82SQhXdgWGKgHlCf6Hv-bypmxYIF3uLvbk3m82DEYBoCKgIQAvD_BwE&gclsrc=aw.ds&dclid=CKKT3PLhlNwCFQeMUQodH-sPMw 💲Use my Promo Code MARCO-R847 to get discount ! 7 Resistance Bands ( https://www.amazon.co.uk/Resistance-Bands-Exercise-Equipment-Crossfit/dp/B01AMDU7L6/ref=lp_458403031_1_5?s=fitness&ie=UTF8&qid=1531232346&sr=1-5 ) 8 Stretch Bands https://www.myprotein.com/sports-accessories/myprotein-pilates-stretch-bands/11204204.html 💲Use my Promo Code MARCO-R847 to get discount ! 9 Wrist Band ( https://www.decathlon.co.uk/protection-wristbands-id_8292542.html ) 10 Elbow Support ⬇️ Download my free guide ABC - Calisthenics (Level 1 - Beginner) by clicking and following my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com Song: "Electro-Light - Symbolism (Mi77er Remix)" is under a Creative Commons (CC-BY) license. Music promoted by BreakingCopyright: https://youtu.be/HLXm2IV1pdk Song: Dj Quads - Life [Vlog Music] Music provided by BreakingCopyright: https://youtu.be/JYxjcLCrx-4 Song: "Simon More - Sunset Palm Trees [Tropical House" is under a Creative Commons license (CC-BY) Music promoted by BreakingCopyright: http://bit.ly/SimonMore-SunsetPalmTrees

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals! Today for Lunch/Dinner 300 gr of yuca, 200 gr. of beef meatballs and 40 gr, of extra virgin olive oil. We have a total of 1091 kcal of which 123 gr of carbs, 48 gr of fat and 43 gr of protein. Easy, fast and tasty! Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. Manihot esculenta (commonly called cassava (/kəˈsɑːvə/), manioc, yuca, mandioca and Brazilian arrowroot is a woody shrub native to South America of the spurge family, Euphorbiaceae. It is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Though it is often called yuca in Spanish and in the United States, it differs from yucca, an unrelated fruit-bearing shrub in the family Asparagaceae. Cassava, when dried to a powdery (or pearly) extract, is called tapioca; its fried, granular form is named garri ( source Wikipedia ) Leave me a 👍🏻 Like and share it with your friends. This will make me understand that you like and allow me to continue making videos. Thanks for your help! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. Download my free guide ABC - Calisthenics (Level 1 - Beginner) by clicking and following my website https://www.calimarcopt.com Follow me to be always updated on my news: 🎥 Instagram: https://www.instagram.com/calimarcopt/ 👍 Facebook: https://www.facebook.com/calimarcopt/

Subscribe to my channel! ✔️ Instagram: https://www.instagram.com/calimarcopt/ ✔️ Facebook: https://www.facebook.com/calimarcopt/ ✔️ Website: https://www.calimarcopt.com ✔️ Enquiries: calimarcopt@gmail.com In this video: Full Leg Workout Routine | CALISTHENICS #workout #calisthenics #legday #bodyweight beAst Fitness Gear by @calimarcopt 👉 https://amzn.to/2FyDFo5 beAst Fitness Clothing by @calimarcopt 👉 https://rdbl.co/2CLv6Wl