FAT2FIT🏋️🧘

CENTER - A 30 Day Yoga Journey *The most valuable part of a centering practice is the courageous act of showing up.* This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain. But, it is truly about learning and knowing who you are. And perhaps you will never know the power of this 30 days of centering with me, unless that is You Show Up. Happy day 1! Check it off on your calendar when complete and I will see you again tomorrow!

Today's daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost! In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core. I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!❤ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:24 Arm Crossovers 00:55 Arm Stretch Right 01:54 Rest 02:12 Arm Stretch Left 03:10 Rest 03:28 Deadlifts 04:27 Rest 04:45 Forward Calf Raises 05:23 Rest 05:41 Knee Drive 06:03 Rest 06:21 Side Leg Raise Right 07:00 Rest 07:18 Side Leg Raise Left 07:57 Rest 08:15 Squat 09:13 Rest 09:31 Standing Crunch 10:07 Rest 10:33 Bridge 11:31 Rest 11:49 Cat And Cow 13:20 Rest 13:38 Donkey Kicks Left 14:21 Rest 14:39 Donkey Kicks Right 15:22 Rest 15:40 Kick Back Left 16:19 Rest 16:37 Kick Back Right 17:16 Rest 17:34 Side Push Left 18:13 Rest 18:31 Side Push Right 19:05 Rest 19:23 Snow Angels 19:58 Rest 20:16 Thigh Lifts Right 20:49 Rest 21:07 Thigh Lifts Left 21:40 Rest 21:58 Back Stretch 22:57 Rest 23:15 Baby Pose 24:14 Rest 24:32 Body Rotations

CENTER - A 30 Day Yoga Journey Find your Center. Today is orientation day! Let's call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days. Soak in your intentions and prepare for this journey designed to support whole body mental health! It's also a chance to gather any props (nothing fancy, you can get creative!) and invite any friends or family to join you. You are here for the LIVE rollout of this 30-Day Yoga Journey.

12 Intense MAT Exercises For Rapid Weight Loss: Dynamic Mat Meltdown If you're looking for an effective workout program that you can do on a daily basis to lose weight fast, then this dynamic weight loss challenge is definitely helpful for you! This workout is a weight-loss exercise program designed to be done continuously everyday in order to help your body transform fat into energy for your muscles to fuel your body, and your game, and make you lose weight fast! Today's exercise video contains routines that will make your heart rate speed up to its peak and make you catch your breath so make sure to make use of the rest times. The cardio and strength routines I have included here will really help you to effectively burn all excess and unwanted fat by converting them into energy for your body. You will be doing full-body exercises using just your body-weight so you're really going to rely entirely on your body's own capacity to work hard and train hard. Good luck and make sure to exercise everyday on a daily basis for the next 2 weeks to see results by the end of the challenge! Let's begin! **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

For watching fresh and fit clips:- https://rumble.com/v3gx7pg-myron-dropped-gems-on-why-modern-women-cant-be-trusted.html Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Good luck🏋️💪♥️ https://rumble.com/v3gx7pg-myron-dropped-gems-on-why-modern-women-cant-be-trusted.html