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Easy Natural Treatment for Thyroid | Hypothyroidism Foods to Incorporate and Avoid
Easy Natural Treatment for Thyroid | Hypothyroidism Foods to Incorporate and Avoid
The thyroid is a small, butterfly-shaped gland that impacts several significant functions of the body — regulating metabolism, digestion, body temperature, brain function and energy levels. But thyroid issues are common and, according to The American Thyroid Association (ATA), “up to 60 percent of those with thyroid disease are unaware of their condition.”
The thyroid and brain work synergistically, balancing and producing hormones to keep your body going. However, the thyroid is in a constant state of flux. Our environment — from stress and diet to genetics and underlying medical conditions — can affect how it functions.
Symptoms of thyroid problems
When the thyroid doesn’t function properly, it can cause a variety of symptoms and health concerns, including:
Fatigue. One of the most common symptoms of a malfunctioning thyroid is fatigue or loss in energy. Because the thyroid impacts every cell, tissue and organ in the body, if you’re feeling more tired than usual it might indicate a thyroid problem.
Heart palpitations. Thyroid dysfunctionality can either slow your heart rate or accelerate it. When it slows it can cause fatigue, and when it quickens it can cause a shortness of breath.
Swelling. As thyroid hormone slows or stills, so does cell health and reproduction — resulting in swelling in different parts of the body, most often the face.
Dry skin. When skin cell cycles are disrupted by a decrease in thyroid hormone release, skin cells can take longer to form, resulting in dryer skin.
Irregular periods. Menstrual irregularities include prolonged or unusually heavy periods.
Weight gain/loss. Thyroids help regulate metabolism, so when it makes less or more of its hormones, noticeable weight gain or loss could occur.
These and other symptoms could be signs of thyroid problems. Make sure to speak with a doctor to receive a valid diagnosis.
Ways to improve thyroid health
While you can’t control things like genetics or pre-existing conditions, there are still steps you can take to help improve your thyroid health:
Moderate stress. Increased stress can negatively affect your thyroid. Find ways to reduce stress (such as exercise and meditation).
Add selenium, iodine and zinc to your diet. Selenium is an important mineral that helps maintain your thyroid. It’s found in foods like eggs and legumes. Iodine is not naturally produced in the body, so it’s essential to have a diet containing it. Foods that contain iodine include fish, seaweed and eggs. Zinc is found in meat, poultry and whole grains. Take a daily multivitamin for extra coverage of these important minerals.
Get adequate sleep. Getting enough good quality sleep every night is essential to your overall health, but it is no less important when it comes to thyroid issues.
#thyroid
#hyperthyroid
#hyperthyroidism
#thyroidproblems
#thyroidawarenessmonth
#hypothyroidweightloss
#thyroidfood
#thyroiddiet
#thyroiddietplan
#informative
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Medical disclaimer: The Food Interval does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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7 Habits That Make Boosting Your Protein Intake Simple | The Food Interval
You can learn about 7 Habits That Make Boosting Your Protein Intake Simple you can visit: www.tficompany.in
#protein
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Time Stamp :
00:00 Introduction
01:51 Make protein a ritual
03:12 Eat your protein first
03:41 Top foods with chopped nuts
04:12 Choose leaner meats
04:44 Brown rice or quinoa over white rice
05:30 Add beans to anything
06:01 Swap white bread for whole-grain
06:37 Team Behind Us
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Easy Natural Treatment for Thyroid | Hypothyroidism Foods to Incorporate and Avoid
Easy Natural Treatment for Thyroid | Hypothyroidism Foods to Incorporate and Avoid
The thyroid is a small, butterfly-shaped gland that impacts several significant functions of the body — regulating metabolism, digestion, body temperature, brain function and energy levels. But thyroid issues are common and, according to The American Thyroid Association (ATA), “up to 60 percent of those with thyroid disease are unaware of their condition.”
The thyroid and brain work synergistically, balancing and producing hormones to keep your body going. However, the thyroid is in a constant state of flux. Our environment — from stress and diet to genetics and underlying medical conditions — can affect how it functions.
Symptoms of thyroid problems
When the thyroid doesn’t function properly, it can cause a variety of symptoms and health concerns, including:
Fatigue. One of the most common symptoms of a malfunctioning thyroid is fatigue or loss in energy. Because the thyroid impacts every cell, tissue and organ in the body, if you’re feeling more tired than usual it might indicate a thyroid problem.
Heart palpitations. Thyroid dysfunctionality can either slow your heart rate or accelerate it. When it slows it can cause fatigue, and when it quickens it can cause a shortness of breath.
Swelling. As thyroid hormone slows or stills, so does cell health and reproduction — resulting in swelling in different parts of the body, most often the face.
Dry skin. When skin cell cycles are disrupted by a decrease in thyroid hormone release, skin cells can take longer to form, resulting in dryer skin.
Irregular periods. Menstrual irregularities include prolonged or unusually heavy periods.
Weight gain/loss. Thyroids help regulate metabolism, so when it makes less or more of its hormones, noticeable weight gain or loss could occur.
These and other symptoms could be signs of thyroid problems. Make sure to speak with a doctor to receive a valid diagnosis.
Ways to improve thyroid health
While you can’t control things like genetics or pre-existing conditions, there are still steps you can take to help improve your thyroid health:
Moderate stress. Increased stress can negatively affect your thyroid. Find ways to reduce stress (such as exercise and meditation).
Add selenium, iodine and zinc to your diet. Selenium is an important mineral that helps maintain your thyroid. It’s found in foods like eggs and legumes. Iodine is not naturally produced in the body, so it’s essential to have a diet containing it. Foods that contain iodine include fish, seaweed and eggs. Zinc is found in meat, poultry and whole grains. Take a daily multivitamin for extra coverage of these important minerals.
Get adequate sleep. Getting enough good quality sleep every night is essential to your overall health, but it is no less important when it comes to thyroid issues.
#thyroid
#hyperthyroid
#hyperthyroidism
#thyroidproblems
#thyroidawarenessmonth
#hypothyroidweightloss
#thyroidfood
#thyroiddiet
#thyroiddietplan
#informative
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Medical disclaimer: The Food Interval does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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The Best Diet For Healthy Kidneys | Best Foods for People With Kidney Problems
The Best Diet For Healthy Kidneys | Best Foods for People With Kidney Problems
Do you have kidney issues?
The kidneys are small but powerful organs that perform many important functions.
Unfortunately, there are various ways in which these vital organs can become damaged and Kidney disease now affects about 10% of the world's population
If you have kidney disease it's important to follow a special diet and eat certain foods, which we're touching on in this video.
#kidney
#foodsforkidneyhealth
#kidneystone
#kidneydisease
#kidneyissue
#kidneydialysis
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Time Stamps :
00:00 Introduction
01:15 Diet and Kidney Disease
02:06 What Foods Help Kidneys Repair?
05:28 Foods to Avoid with Kidney Disease
08:33 Frequently Asked Questions
09:58 Team Behind us
Thankyou
Medical disclaimer: The Food Interval does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:
1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.
9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.
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Time Stamps :
00:00 Introduction
01:23 Foods to Incorporate
05:15 What is a Good Diet?
05:56 Foods to Limit
05:46 Sample Diet Plan
08:32 What About Gestational Diabetes?
09:18 Frequently Asked Questions
#diabetes
#diabetesfoodstoeat
#type2diabetes
#diabetescontroltips
#thefoodinterval
Medical disclaimer: The Food Interval does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
@TheFoodInterval
50
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Superfood Showdown : Best Foods for Women's Health! | Best Foods For Women Reproductive Health
Superfood Showdown : Best Foods for Women's Health! | Best Foods For Women Reproductive Health
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-Foods EVERY Woman Should Eat Daily For Optimal Health
-Best food for Women's health
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Time Stamp :
00:00 Introduction
01:26 Iron-Rich Foods
01:43 Calcium Sources
01:59 Folate/Folic Acid
02:15 Omega-3 Fatty Acids
02:30 Protein
02:48 Healthy Fats
03:03 Antioxidant-Rich Foods
03:17 Menopause-Supportive Foods
03:33 Hydration
03:50 Prebiotic and Probiotic Foods
04:28 Team Behind Us
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Coffee From Farm To Cup Process Step By Step Video | Coffee Making Process | The Food Interval
Coffee From Farm To Cup Process Step By Step Video | Coffee Making Process | The Food Interval
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Time Stamp :
00:00 Introduction
01:30 Growing and Harvesting
02:00 Processing
02:34 Milling and Sorting
02:53 Exporting and Shipping
03:14 Roasting
03:35 Grinding
03:48 Brewing
04:09 Enjoying
04:40 Team Behind Us
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ow To Keep Your Digestive System Healthy | Superfoods That Help Digestion
How To Keep Your Digestive System Healthy | Superfoods That Help Digestion
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-how to improve your gut health
-how to improve digestive system
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Time Stamp:
00:00 Introduction
02:08 Topic To Discuss
02:33 Speed Digestion With Sauerkraut
03:08 Get Loads of Fiber From Beans
03:48 2 Kiwi a Day Keeps Constipation Away
04:30 Reap the Gut-Friendly Benefits of Yogurt
05:10 Fight Inflammation With Fish Oil
05:58 Soothe Your Tummy With Tumeric
06:34 Eat Some Ginger to Improve Digestion
07:13 Stay Hydrated to Keep Things Moving
07:51 Ease Indigestion With Stomach-Soothing Peppermint
08:38 Summary
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Top 10 Super Foods That Can Heal A Fatty Liver Naturally | Fatty Liver Treatment
Top 10 Super Foods That Can Heal A Fatty Liver Naturally | Fatty Liver Treatment
Non-Alcoholic Fatty Liver Disease & Diet | Diets to Prevent and Reduce Severity of NAFLD
Natural Home Remedies to Detoxify your Liver
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-foods that reverse fatty liver
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Time Stamp:
00:00 Introduction
01:00 What Is Fatty Liver?
02:15 Foods To Include In Your Healthy Liver Diet
07:17 Foods To Avoid If You Have Fatty Liver Disease
08:49 What Does a Diet Plan For Fatty Liver Disease Look Like?
09:13 Additional Ways To Treat Fatty Liver Disease
09:59 Takeaway
10:41 Team Behind Us
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History Of Food | Origin Of Food | Short Food Story | The Food Interval
History Of Food | Origin Of Food | Short Food Story | The Food Interval
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In this video, we'll explore the history of food and how it has evolved over time. We'll explore the origins of food and discuss some of the short food stories that illustrate how food has changed over the years.
Food is an important part of human history and this video will help you to appreciate the importance of food and its role in our culture. Be sure to check it out!
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Timestamps :
00:00 Introduction
00:25 Prehistoric Times
00:50 Emergence of Photosynthesis
01:19 Evolution of Complex Life Forms
01:43 Development of Digestion and Nutrition
02:03 Cultivation and Agriculture
02:30 Trade and Food Exchange
02:48 Modern Food Production
03:15 Contemporary Food Culture
03:34 Summary
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How to Speed Up Your Metabolism | How to Boost Metabolism For Weight Loss
How to Speed Up Your Metabolism | How to Boost Metabolism For Weight Loss
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People who searched for How to Boost Metabolism For Weight Loss likewise looked for increase your metabolism.
There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.
Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells.
However, the word “metabolism” is also used to describe your basal metabolic rate (the number of calories you burn at rest).
The higher your metabolic rate, the more calories you burn at rest. Many factors can affect your metabolism, including your age, diet, body composition, sex, body size, physical activity, health status, and any medications you’re taking.
There are several evidence-based strategies that can help increase your metabolism to support weight management and overall health.
Here are 8 easy ways to increase your metabolism -
Timestamp :
00:00 Introduction
01:38 Eat plenty of protein at every meal
02:24 Do a high-intensity workout
02:55 Lift heavy things. You
03:17 Stand up more
03:49 Drink green tea or oolong tea
04:15 Eat spicy foods
04:42 Get a good night’s sleep
05:02 Drink coffee
05:30 F&Q
06:41 Team Behind Us
Thank You
Making small lifestyle changes and incorporating these tips into your routine can help increase your metabolism.
Having a higher metabolism can help you lose weight and keep it off, if that is your goal, while also giving you more energy.
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Oxalates : Health Food or Poison? | Foods High In Oxalates| How To Reduce Oxalates In Food?
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- Oxalates : Health Food or Poison?
- How To Reduce Oxalates In Food?
- Oxalates in food
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Time Stamp :
00:00 Introduction
01:23 What is oxalic acid ? (oxalate)
02:09 Health risks of Oxalates
03:43 The gut and oxalate absorption
04:33 How people consume oxalate ?
05:43 How to avoid it oxalate ?
06:52 Summary
07:28 Team Behind us
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Intermittent Fasting : How it Works? | The Most Effective Method Of Intermittent Fasting
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-How to do intermittent fasting
-Intermittent fasting benefits
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Timestamps :
00:00 Introduction
01:09 Is intermittent fasting a new thing?
01:45 What are the different types of intermittent fasting?
02:44 How does intermittent fasting work?
03:46 Does intermittent fasting lead to weight loss?
04:23 Is intermittent fasting safe?
04:57 How to start intermittent fasting?
05:44 What should I consider?
06:33 Thank You
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Mushroom Soup Recipe | How to make Mushroom Soup
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-How to make Mushroom Soup
-cream of mushroom soup recipe
-best mushroom soup
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Ingredients:
500g fresh mushrooms (button, cremini, or a mix), cleaned and sliced
1 medium onion, finely chopped
3 cloves garlic, minced
4 tablespoons unsalted butter
1/4 cup all-purpose flour
4 cups chicken or vegetable broth
1 teaspoon thyme leaves (fresh or dried)
Salt and pepper to taste
Chopped fresh parsley for garnish
Optional: truffle oil for extra flavor (a few drops)
Instructions:
Prepare the Mushrooms:
Clean the mushrooms with a damp cloth or paper towel to remove any dirt. Slice them into uniform pieces.
Sauté the Aromatics:
In a large pot, melt 2 tablespoons of butter over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Add the minced garlic and sauté for an additional 1 minute until fragrant.
Cook the Mushrooms:
Push the onions and garlic to the side of the pot and add the remaining 2 tablespoons of butter.
Add the sliced mushrooms and cook them until they release their moisture and start to brown, about 8-10 minutes.
Season the mushrooms with salt, pepper, and thyme leaves. Stir to combine everything evenly.
Create the Roux:
Sprinkle the flour over the mushroom mixture and stir well to coat the mushrooms. Cook for 2-3 minutes to remove the raw flour taste, stirring constantly.
Add Broth:
Gradually pour in the chicken or vegetable broth while stirring continuously to avoid lumps from forming.
Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes, allowing the flavors to meld.
Blend the Soup (Optional):
At this point, you can choose to blend the soup for a smoother texture. You can use an immersion blender directly in the pot, or carefully transfer the soup in batches to a blender. If using a blender, allow the soup to cool slightly before blending and work in batches if needed.
Add Cream:
Return the blended soup to the pot if necessary and place it over low heat.
Pour in the heavy cream and stir to combine. Let the soup heat through but avoid boiling it to prevent curdling.
Adjust Seasoning:
Taste the soup and adjust the seasoning with more salt and pepper if needed.
Serve:
Ladle the creamy mushroom soup into bowls.
If desired, drizzle a few drops of truffle oil over each bowl for an extra layer of flavor.
Garnish with chopped fresh parsley.
Enjoy:
Serve the Cream of Mushroom Soup hot with crusty bread or your favorite side dishes.
Note: You can customize this soup by adding a variety of mushrooms, using different herbs, or adjusting the thickness with more or less cream. Truffle oil is optional but adds a luxurious touch to the dish.
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154
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Herbal Teas and Their Uses | Herbal Tea Benefits
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- Best herbal tea for stomach problem
- Herbal tea for weight loss
- Herbal tea benefits
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About Herbal Tea
Herbal teas, also known as herbal infusions and less commonly called tisanes, are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Oftentimes herb tea, or the plain term tea is used as a reference to all sorts of herbal teas. Some herbal blends contain actual tea.
It can also be made with fresh or dried flowers, fruit, leaves, seeds or roots. They are made by pouring boiling water over the plant parts and letting them steep for a few minutes. The herbal tea is then strained, sweetened if desired, and served.
Timestamp :
00:00 Introduction
00:44 Chamomile Tea
01:18 Peppermint Tea
01:54 Ginger Tea
02:34 Hibiscus Tea
03:12 Butterfly Peas Flower Tea
03:57 Green Tea
04:27 Fennel Tea
04:57 Lemongrass Tea
05:27 Basil Tea
05:57 Sage Tea
06:33 Conclusion
06:57 Thank You
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93
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Healthy Oils For Cooking | 5 Best Oils for High Cholesterol | Heart Healthy Oils For Cooking
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-5 Best Oils for High Cholesterol
-Heart Healthy Oils For Cooking
-healthiest cooking oil
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Timestamp :
00:00 Introduction
00:26 Types of Healthy Fats in Oils
01:09 Oils Smoke Point
02:11 Sesame Oil
02:37 Peanut Oil
03:08 Olive Oil
03:50 Avocado Oil
04:28 Walnut Oil
04:58 Oils To Avoid
05:44 Summary
06:08 Thank You
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12
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Health Benefits of Eating Nuts Daily | Top 9 Healthiest Nuts You Can Eat
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-Top 9 Healthiest Nuts You Can Eat
-Healthiest nuts to eat
-Why eating nuts makes you healthier
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Timestamp :
00:00 Introduction
00:46 Why You Should Eat Nuts?
01:38 Almonds
02:37 Pistachios
03:21 Walnuts
04:18 Cashews
04:51 Pecans
05:41 Brazil Nuts
06:37 Hazelnuts
07:15 Peanuts
08:00 Macadamia Nuts
08:39 Conclusion
09:02 Team Behind Us
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11
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Foods to Eat and Avoid for PCOS | Improve Your Fertility With These Easy Steps | The Food Interval
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- Improve your Fertility with these Easy Steps
- PCOS diet to get pregnant
- PCOS diet for weight loss
Are you struggling to get pregnant? Do you have polycystic ovary syndrome (PCOS)? In this video, we're going to discuss foods that are good and bad for people with PCOS and how you can improve your fertility by following these easy steps.
PCOS is a common condition that affects around 10% of women of reproductive age. It causes problems with ovulation and frequently causes infertility. In this video, we're going to discuss foods that are good and bad for people with PCOS and how you can improve your fertility by following these easy steps. We'll also discuss how you can power through your PCOS by following an eating schedule that includes intervals of healthy food.
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Timestamps :
00:00 Introduction
01:32 How does diet affect PCOS?
02:43 Which diet?
04:28 Foods to eat
05:30 Foods to avoid
06:21 Other lifestyle tips
07:21 When to see a doctor
08:00 Thank You
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57
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Healthy & Richest Vitamin D Foods | How to treat Vitamin D Deficiency Naturally?
Healthy & Richest Vitamin D Foods | How to treat Vitamin D Deficiency Naturally?
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-How to treat Vitamin D Deficiency Naturally?
-Richest Vitamin D Foods
-Nutritious Foods That Are High in Vitamin D
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Time Stamps :
00:00 Introduction
01:40 Daily recommended dose of vitamin D
02:17 Healthy foods that are high in vitamin D
05:32 Vitamin D-fortified foods
07:11 Vitamin D and calcium
07:35 Frequently asked questions
08:51 The Team Behind Us
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22
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Foods High In Protein | Eat These 15 Delicious Foods High In Protein Every Day
Foods High In Protein | Eat These 15 Delicious Foods High In Protein Every Day
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-Eat These 15 Delicious Foods High In PROTEIN Every Day
-15 Protein Sources भारतीयों के लिए Ranked from Worst to Best
-High-Protein Foods That Are Super Healthy
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Time Stamps :
00:00 Introduction
01:36 Eggs
02:01 Almonds
02:31 Chicken Breast
02:52 Cottage Cheese
03:16 Greek Yogurt
03:40 Milk
04:11 Lentils
04:39 Fish
05:26 Quinoa
05:56 Protein Powders
06:23 Ezekiel Bread
06:52 Pumpkin Seeds
07:26 Turkey Breast
07:48 Shellfish
08:18 Peanuts & Peanut Butter
08:49 Summary
09:13 Team Behind Us
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11
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Foods For High Blood Pressure | Foods To Help Manage Blood Pressure
Foods For High Blood Pressure | Foods To Help Manage Blood Pressure
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-Foods To Help Manage Blood Pressure
-Foods for high blood pressure
-High blood pressure diet
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Timestamp :
00:00 Introduction
01:00 What about salt and high blood pressure?
01:53 How to lower blood pressure with food?
04:43 Foods to avoid with high blood pressure
05:50 Healthy eating habits go hand in hand
06:30 Team Behind Us
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9
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Foods To Eat During Pregnancy | Foods To Avoid When Pregnant
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- Foods to avoid when pregnant
- Best pregnancy foods
- Best foods to improve baby's brain during pregnancy
- Foods To Avoid When Pregnant
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Pregnancy Diet, in Hindi, Chart, First, Second Trimester, Pregnancy Food, Indian Pregnancy Diet plan
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
15 Foods to Improve Baby's Brain During Pregnancy - Pregnancy Foods for Intelligent Baby
Timestamps :
00:00 Introduction
00:23 Best Foods for Pregnant Women
00:52 Lean Meat
01:30 Lentils
02:06 Yogurt
02:54 Wild Salmon
03:36 Avocado
04:07 Edamame
04:36 Nuts
05:21 Carrots
05:49 Red Bell Peppers
06:10 Mangoes
06:32 Eggs
07:15 Kale
07:45 Oats
08:15 Bananas
08:50 Sweet Potatoes
09:20 Quinoa
09:42 Low Fat Milk
10:09 Dried Fruits
10:46 Worst Foods for Pregnant Women
12:03 Thank you
#thefoodinterval #pregnancy #viral #food #bestfoodchannel #bestfoodduringpregnancy
#worstfoodduringpregnancy #piakushwaha #tficompany #tfi
51
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Exploring the World of Herbs and Spices: A Flavorful Journey!
Description:
Hey foodies! Welcome back to my channel, where we dive into all things delicious. In today's video, we are embarking on an exciting culinary adventure as we explore the captivating world of herbs and spices!
Join me as I take you through a sensory journey, uncovering the secrets behind these magical ingredients that have been enhancing flavors for centuries. From aromatic basil to fiery chili peppers, we'll be delving into a variety of herbs and spices from around the globe.
Throughout this video, I will share fascinating facts about each herb or spice - their origins, health benefits, and how they can elevate your dishes to new heights. Get ready to discover unique flavor profiles that will transform your cooking game forever!
But wait, there's more! We'll also be experimenting with some mouthwatering recipes featuring these fantastic seasonings. Whether you're a seasoned chef or just starting out in the kitchen, there will be something for everyone.
So grab your notepads and get ready to tantalize your taste buds with our ultimate guide to herbs and spices. Don't forget to hit that subscribe button so you never miss any upcoming videos packed with culinary inspiration!
21 Herbs and Spices You Should ALWAYS Grow
25 Spices Name List
The Geography of Spices and Herbs
Herbs and Spices for Beginners | How to use Herbs and Spices | Vil and Zoe's Galley
Let's embark on this flavorful journey together - see you in the video!
Timestamps -
00:00 Introduction
00:27 Cumin
01:08 Turmeric
01:42 Green Cardamom
02:15 Coriander
02:49 Cilantro
03:19 Garam Masala
03:47 Black Cardamom
04:10 Ginger
04:43 Garlic
05:13 Fenugreek
05:39 Bay Leaf
06:06 Cinnamon
06:41 Fennel
07:04 Star Anise
07:23 Nutmeg
07:43 Cloves
08:04 Mustard Seeds
08:33 Black Pepper
08:58 Red Chili
09:15 Curry Leaves
09:29 Lemon
09:59 Thank You
#HerbsAndSpices #CulinaryAdventure #FlavorfulJourney
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Exploring the World of Herbs and Spices: A Flavorful Journey!
13
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6 Healthy Seeds You Should Eat | 6 Healthy Seeds You Should Include In Your Diet
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-6 Healthy Seeds You Should Include In Your Diet
-Healthy seeds to eat daily
-Healthy seeds for weight loss
-5 Nutritious seeds for good health | Dr. Hansaji Yogendra
-5 Healthy Seeds You Should Include In Your Diet | Healthy Food Habits | The Foodie
-6 Healthy Seeds You Should Be Eating And 6 You Shouldn't
In this video, we're going to share with you 6 healthy seeds that you should be eating! These seeds are packed with nutrients and will help you to achieve your fitness goals, as well as improve your overall health!
Whether you're looking to improve your health or to boost your energy levels, these seeds are a great way to start! We'll also include a quick recipe for you to make at home! So be sure to check out this video and start incorporating more of these healthy seeds into your diet!
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Timestamps :
00:00 Introduction
00:42 Why you should eat seeds?
01:03 Subscribe
01:18 Flaxseeds
02:03 Chia Seeds
02:43 Hemp Seeds
03:13 Sesame Seeds
03:43 Pumpkin Seeds
04:35 Sunflower Seeds
05:10 Conclusion
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15
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Foods That Unclog Arteries Naturally | 10 Foods That Unclog Arteries Fast (& Prevent Heart Attack)
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- Unclog arteries fast
- Foods to unclog arteries
- Foods that naturally unclog arteries
- Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack
- How I Reversed 20 years of Arterial Plaque
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Timestamp :
00:00 Introduction
01:15 Garlic
01:51 Berries
02:24 Fatty Fish
03:02 Citrus Fruits
03:32 Oats
04:12 Leafy Greens
04:41 Flax Seeds
05:14 Tomatoes
05:45 Dark Chocolates
06:28 Green Tea
07:10 Prevent a Heart Attack
08:36 Thank You
@TheFoodInterval @FitTuber
#thefoodinterval #unclogarteries
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29
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The Food Interval | The Food Interval Intro 2023
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- The Food Interval Intro
- Best Food Channel 2023
- The Food Interval
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