7 Habits That Make Boosting Your Protein Intake Simple | The Food Interval

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- How to add more protein to your diet
- Daily protein intake
- Ways to boost your protein

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Time Stamp :

00:00 Introduction
01:51 Make protein a ritual
03:12 Eat your protein first
03:41 Top foods with chopped nuts
04:12 Choose leaner meats
04:44 Brown rice or quinoa over white rice
05:30 Add beans to anything
06:01 Swap white bread for whole-grain
06:37 Team Behind Us

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