THAT HYBRID LIFE

9 days out from IRONMAN 70.3 Louisville... In this installment of the series I share the training plan I used for my run focused training block. And I give some background on the evolution of my running after my first 140.6 IRONMAN Florida. Thanks for watching!

15 days out from IRONMAN 70.3 Louisville... .This video gives a look at my final brick workout for this prep. I am using this session as a race simulation - to get a feel for my fitness and to test my fueling and hydration plan. I have been feeling undertrained for this race and was curious to see how this session would feel. Thanks for watching! #hybridathlete #triathlon #ironmantriathlon #ironmantraining #ironman703training #ironman703louisville #paincave

More than my next challenge... I am training to honor and be like Jesus. 1 Corinthians 6:19-20. #Jesus #hybridathlete #gymmotivation

30 days out from IRONMAN 70.3 Louisville... Bike focused training block completed. Update on my training and a look at my favorite indoor bike workouts - VO2 max intervals and HIIT intervals. I am counting on these two workouts to be able to PR on the bike split and the race overall. #hybridathlete #triathlon #ironmantriathlon #ironmantraining #ironman703training #ironman703louisville #paincave

This is my new series on my training and prep for IRONMAN 70.3 Louisville. In this episode I look back at my "offseason" and go over my first training block for Louisville: an 8 week bike build with the ambitious goal of increasing my ftp 50 watts. #ironmantraining #hybridathlete #hyrox #ironman703training #ironman703louisville

I',m a 52 year old nutrition and fitness nerd. My recent focus has been on becoming a better all around athlete... getting stronger/faster etc... This video is an unfiltered look at my first ever Murph. I've had the Murph on my radar for years but until this year did not think I had what it took to get it done. I did not train specifically for this workout, but I did incorporate some weighted pull-ups at the end of my upper body lift sessions for four weeks leading in. I did the workout on Memorial Day 2024 to honor the men lost in Operation Red Wings. I wore a 20 lb vest and partitioned the pull-ups, push-ups, and squats (20x 5/10/15). Tough workout - nonstop suffer fest. Totally destroyed. Great day. The Murph Hero workout in honor of Lt. Michael Murphy 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run 20 lb vest

Completed my first HYROX February 24, 2024 at HYROX FORT LAUDERDALE. This race was tough. I left buckets of sweat and definitely some pride on the course. Learned a lot. Competition was legit too.

2nd go at this sim workout in prep for my first HYROX: HYROX Miami Feb 24. The work load is approximately 75% of an actual HYROX. The format is customized for my training environment - which is why the distances and stations are set up the way they are. Has thoroughly kicked my ass both times.

In this episode of "That Hybrid Life", I give a detailed look at my training plan for this - my first HYROX season.

After being all in on my first IM 140.6 in 2023, I am focusing my training on functional strength in 2024. HYROX, The Murph, and Ironman 70.3 Louisville... my 2024 schedule.

This episode is all about my race experience at my first full IRONMAN - IRONMAN Florida 2023. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman triathlon: Ironman Florida 2023. In this episode, I am in my taper. I test my new wetsuit with a pool swim, give my tri bike a tune-up, get in my last brick workout, and share my race goals. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman triathlon: Ironman Florida 2023. In this episode, I show some key workouts from the last big training volume week of my training plan. And I review my race nutrition and hydration plan. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman. In this episode, I am 5 weeks out from race day taking on my peak training volume week. I also share my approach to recovery. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman. In this episode, I am 7 weeks out from race day and my training volume is ramping up! This is a look at my biggest training week so far. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman. In this episode, I show you a day in my life about 9 weeks out from race day. This particular Saturday is a brick workout where I test out my tri kit. Thanks for watching!

In this series, I am vlogging my first full Ironman (140.6 miles) - Ironman Florida. I will be on the start line November 4, 2023 in Panama City Beach, Florida. In this episode, I show what my workouts look like for a typical Thursday here at the half way point of my training. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman. In this episode I share three modifications I made to my training in response to the heat wave of summer 2023. Thanks for watching!

In this series I am vlogging my first full Ironman - Ironman Florida. In this episode I discuss how I found myself suffering from a training hangover and what it took to cure it. Thanks for watching!

In this series I am vlogging my training and prep for my first full Ironman. In this episode, we turn a family trip into a cycling focused triathlon training camp. Thanks for watching! And if you like this content, like/share/follow me here on Rumble!

I will be on the start line of Ironman Florida November 4, 2023. This will be my first 140.6 Ironman. In this series, I am vlogging my training and prep along the way. In this episode, I share the specifics of how I completed my body recomposition project and achieved approximately 13% body fat while adding lean muscle and strength. I set this as a goal to better enable me to take on the training volume in my Ironman training plan. Thanks for watching! And if you like this video, go ahead and give it a like, share it with someone, and follow me on Rumble.

In this series, I am vlogging my prep and training for my first full Ironman: Ironman Florida. In this episode I detail my lifting program and share the background as to why I prioritize strength training. Thanks for watching! And if you want to follow this journey all the way through race day, follow me here on Rumble.

Ironman Florida 2023 will be my first full Ironman. This vlog is recording my training and prep as I ready myself to take on the 140.6 mile challenge. In this episode, I do a body composition check (body fat calculation with fat caliper measurements) and take a look back at what inspired me to do a body recomp prior to beginning my Ironman training plan. Thanks for watching! And if you like this content, please share, hit that like button, and follow me on Rumble.

This series is my vlog of my training and prep for my first full Ironman: Ironman Florida. In this episode, I reveal how I screwed up my first nine weeks of run training in my Ironman training program. And I share the course correction that hopefully will get me back on track. Thanks for watching!