Sally Harris Coach

Discovery call link: https://calendly.com/sallyharris-discoverycall/30min Generational Healing: Breaking the Cycle//Explore the profound impact of generational curses on family dynamics, and discover effective strategies, accompanied by the power of prayer, to break free from negative patterns. This video serves as a beacon of hope, empowering viewers to redefine their family legacy, turn challenges into opportunities for growth, and navigate the path towards a brighter, more empowered future. Join us on this insightful exploration, where healing becomes a shared journey and an investment in a positive legacy for generations to come. Don't forget to like, share, and subscribe for more empowering content on personal growth and resilience. Let's break the cycle together, guided by the transformative energy of prayer! 💖🙏🌟 0:00 - Introduction 0:45 - breaking the cycle of generational trauma 1:23 - generational trauma examples 2:45 - generational trauma cycle 3:42 - generational trauma healing 4:12 - generational trauma symptoms 5:29 - breaking generational cycles READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #generationalhealing breaking the cycle of generational trauma generational trauma examples generational trauma cycle generational trauma healing generational trauma symptoms breaking generational trauma quotes breaking generational cycles

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min The most CHALLENGING decision in estrangement//Embark on a transformative journey as we explore the keys to empowerment amidst estrangement. From conquering societal judgment and navigating feelings of loss to striking a balance between compassion and boundaries, and managing the overwhelming sense of helplessness – this discussion is a guide to resilience and empowerment. Join me in unraveling these empowering insights and let's build a community grounded in strength and understanding. In this video, we delve into strategies for building resilience against external judgment, processing the impact of loss, defining healthy boundaries, embracing empowerment despite feelings of helplessness, and ultimately, confronting the #1 challenging decision in estrangement: choosing yourself. Are you ready to prioritize self-care and make decisions that put your well-being first? Join the conversation in the comments below and let's journey towards empowerment together! #EmpowermentJourney #ThrivingInChallenges #EstrangementEmpowerment #CommunitySupport #ChooseYourself 0:00 - Introduction 0:45 - Stop decision fatigue simplify life in estrangement meaning 1:25 - Stop decision fatigue simplify life in estrangement examples 2:47 - decision fatigue debunked 3:13 - decision fatigue examples 4:29 - decision fatigue symptoms READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement Stop decision fatigue simplify life in estrangement meaning Stop decision fatigue simplify life in estrangement examples decision fatigue debunked decision fatigue examples decision fatigue symptoms

ARE YOU TAKING THE CHALLENGE? COMMENT BELOW! Stop Decision Fatigue: Simplify Life in Estrangement//Embark on a transformative journey with me as we delve into the profound impact of decision fatigue on mothers navigating the complexities of estrangement. In this empowering discussion, we define decision fatigue's role in daily overwhelm, explore the emotional toll of estrangement, and address unique challenges in decision-making within estranged relationships. Discover practical insights on preserving mental energy for self-care and join a supportive community on a journey of understanding, growth, and empowerment. 0:00 - Introduction 0:45 - Stop decision fatigue simplify life in estrangement meaning 1:23 - Stop decision fatigue simplify life in estrangement examples 2:34 - decision fatigue debunked 3:27 - decision fatigue examples 4:10 - decision fatigue symptoms READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self-Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self-Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement Stop decision fatigue simplify life in estrangement meaning Stop decision fatigue simplify life in estrangement examples decision fatigue debunked decision fatigue examples decision fatigue symptoms

EmpowerMom Quiz: Assessing Your Support Needs (FREE): https://www.sally-harris.com/empowerMom Why Our Relationships with our adult children are MUCH WORSE Than We Thought!//Unveiling the Layers: Reasons Behind No Contact with Family 🌟 In this profound exploration, we delve into the intricate reasons why adult children may choose to go no contact with their families. From navigating toxic family dynamics to the pursuit of personal growth and autonomy, each facet unfolds a unique narrative. Join me in dissecting real-life examples that shed light on emotional abuse, manipulation, and the powerful drive for self-protection. Discover how the quest for personal growth and individuality shapes decisions, and how the absence of understanding and support can lead to the brave choice of going no contact. Uncover the influence of cultural and societal factors, including the weight of stigma, societal expectations, and cultural norms. Together, let's unravel the complexities behind the decision to go no contact, fostering empathy and understanding. 🌈✨ #nocontact #FamilyDynamics #UnderstandingEstrangement 0:00 - Introduction 1:12 - adult children cutting off parents 2:14 - is estrangement always the parents fault 3:28 - is estrangement a form of abuse 3:58 - family estrangement psychological effects 4:27 - how to say goodbye to an estranged child 5:12 - how long does parent-child estrangement usually last READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self-Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement adult children cutting off parents is estrangement always the parents fault is estrangement a form of abuse family estrangement psychological effects how to say goodbye to an estranged child how long does parent-child estrangement usually last

Why adult children are going no contact with their families//Dive deep into the complexities of family dynamics as we unravel the profound reasons behind why adult children may choose to go no contact with their families. In this video, we explore three key aspects: the impact of communication breakdowns, the lingering effects of unresolved childhood issues, and the pivotal role of setting boundaries in the decision-making process. Join me on this insightful journey as we shed light on the intricate layers of adult children's choices and seek to understand the nuanced dynamics that lead to the difficult decision of going no contact. Your insight and perspective are valuable—let's embark on this exploration together. 🌟 #NoContact #FamilyDynamics #UnderstandingEstrangement" 0:00 - Introduction 1:12 - adult children cutting off parents 2:14 - is estrangement always the parents fault 3:28 - is estrangement a form of abuse 3:58 - family estrangement psychological effects 4:27 - how to say goodbye to an estranged child 5:12 - how long does parent-child estrangement usually last READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement adult children cutting off parents is estrangement always the parents fault is estrangement a form of abuse family estrangement psychological effects how to say goodbye to an estranged child how long does parent-child estrangement usually last

When family bonds are broken//Welcome to a no-nonsense conversation about the messy reality of family breakdowns. Life isn't always a perfect picture, and family bonds can crack, but we're here to talk about picking up the pieces and finding the beauty in rebuilding. Join me for a candid exploration of the complexities, challenges, and silver linings when family life gets a bit unruly. 🌟 What's Inside: Real Talk About Breakdowns: We're diving deep into the messy reality when family bonds break. Navigating the Chaos: Practical insights on how to navigate the complexities of family breakdowns. Rebuilding Together: Discovering the beauty in rebuilding and finding strength in the messy mosaic of family dynamics. 👇 Join the Conversation: Share your thoughts, experiences, and tips in the comments below. Let's build a supportive space for anyone navigating the ups and downs of family life. 🚀 Subscribe for More Real Talks and Candid Conversations! Your journey matters, and we're here to keep it real. #FamilyBreakdowns #RebuildingTogether #RealTalks #NavigatingChaos #FamilyLifeUnruly 0:00 - Introduction 0:45 - When family bonds are broken meaning 1:23 - What to do when family bonds are broken 2:13 - What happens when family bonds are broken 2:45 - top 10 causes of broken family 3:24 - what to say to someone with a broken family 4:03 - best advice for broken family 4:47 - i am from a broken family READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement When family bonds are broken psychology When family bonds are broken meaning What to do when family bonds are broken What happens when family bonds are broken top 10 causes of broken family what to say to someone with a broken family best advice for broken family i am from a broken family

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min Surviving family estrangement (Living without closure)//Welcome to a conversation society often shies away from—surviving family estrangement without the comfort of closure. In this raw exploration, we break through societal norms, challenge preconceptions, and delve into the uncharted territory of living without resolution in family dynamics. 🌪️ What to Expect: Disrupting Conventional Narratives: We question the norms surrounding family estrangement and challenge the idea that closure is always attainable. Uncomfortable Realities: This isn't a sugar-coated discussion. We tackle the uncomfortable truths that many individuals face when navigating the complexities of estrangement without the luxury of closure. Empowerment Through Unconformity: Discover the strength that comes from embracing your truth, even when it doesn't align with societal expectations. 🚀 Join the Conversation: This is more than a video; it's an invitation to join a conversation that transcends boundaries. If you're ready to confront the controversial realities of family estrangement and explore a narrative that refuses to conform, hit play now. 👁️‍🗨️ Engage and Connect: Share your thoughts, experiences, and questions in the comments. Let's build a community that embraces the complexities and challenges the stigmas associated with living without closure in family estrangement. 👊 Dare to Uncover the Unfiltered Truths – Subscribe, Like, and Share! Your journey matters, and it's time to redefine the narrative. #FamilyEstrangement #ClosureDebate #ControversialTalks #RawTruths #EmpowermentJourney 0:00 - Introduction 0:45 - Surviving family estrangement living without closure letter 2:14 - i have no relationship with my family 3:36 - estrangement counseling 4:26 - family estrangement mediation 5:12 - feeling alienated from family 6:04 - what to do when your family turns against you READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement Surviving family estrangement living without closure letter i have no relationship with my family estrangement counseling family estrangement mediation feeling alienated from family what to do when your family turns against you

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min Emotional VS. Physical Health Impact (Sally’s story)//Embark on a heartfelt journey with me as I lay bare the intimate connection between emotional well-being and physical health during the tumultuous period of estrangement. In this video, I share my personal struggles with fear, constant flight or fight, and the profound impact it had on my overall health. 👁️‍🗨️ What You'll Explore: The transformative power of choosing faith over fear. Candid insights into the emotional toll, manifesting physically. Struggles with alcohol and weight gain as coping mechanisms. The empowering journey to reclaim emotional and physical well-being. This is more than a story—it's an invitation to break free from the shackles of fear, embrace resilience, and nurture both emotional and physical health. Join me on this path to freedom and lasting well-being. If you resonate with this journey or find value in the content, don't forget to like, subscribe, and share. Your story matters, and together, we can inspire hope and healing. #EmotionalHealth #PhysicalWellBeing #EstrangementJourney #FaithOverFear #WellnessJourney 0:00 - Emotional VS. Physical Health Impact (Sally’s story) 0:45 - how physical health affects mental health 1:12 - difference between physical health and mental health 1:46 - how do emotions affect physical health 2:26 - how does mental health affect physical activity 2:57 - how emotions affect the body 3:29 - how negative emotions affect your health 4:23 - the relationship between physical and mental health: a mediation analysis 4:45 - importance of physical and mental health READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement how physical health affects mental health difference between physical health and mental health how do emotions affect physical health how does mental health affect physical activity how emotions affect the body how negative emotions affect your health the relationship between physical and mental health: a mediation analysis importance of physical and mental health

LOOKING FOR COMMUNITY? 👇 Book a Discovery Call to get started today! 👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min Reducing Stress during estrangment//Welcome to a space of empowerment and self-care, where we address the unique challenges faced by mothers navigating the complex journey of estrangement. 👩‍👧‍👦 Are you a mom grappling with the emotional weight of estrangement and its impact on your physical health? You're not alone, and this video is crafted just for you! In this heart-to-heart session, we dive deep into stress management strategies specifically designed to help moms maintain their well-being during difficult times. 🌈 Join us on a transformative journey that goes beyond the surface, exploring practical techniques and insights that can truly make a difference in your daily life. 🌬️ Breathe. Release. Reconnect. 🌬️ 💡 What You'll Discover: The mind-body connection and how stress affects your physical health. Practical mindfulness exercises and relaxation techniques you can incorporate into your routine. Simple ways to infuse physical activity into your day for stress relief. Building a support system Embrace the power of resilience and self-care as we navigate the intricacies of estrangement together. 🌟 It's time to prioritize your mental and physical health. Click play and let's embark on this healing journey! 👍 If you find this content valuable, don't forget to hit the like button, subscribe, and share it with fellow moms who might need this support. Your journey matters, and you're not alone on this path. #StressManagement #Empowerment #EstrangedMoms #Resilience #SelfCare #HealingJourney 0:00 - Reducing stress during estrangement 0:45 - stages of grief family estrangement 2:26 - is estrangement a form of abuse 3:19 - irreconcilable family rifts READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self-Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self-Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement stages of grief family estrangement is estrangement a form of abuse irreconcilable family rifts

Discovery call link: https://calendly.com/sallyharris-discoverycall/30min 🌸 Common mistakes estranged mothers make (Top 4 tips)🌸//Are you a mom grappling with the complexities of estrangement from your adult child? Join me in this heartfelt exploration. In this video, we delve into common mistakes many parents inadvertently make in these difficult situations and discuss strategies for healing and self-discovery. 🔍 Key Points: Blame and Defensiveness: Explore the repercussions of assigning blame without self-reflection and how defensiveness hinders communication. Ignoring Personal Growth: Discuss the risk of neglecting personal well-being and strategies for focusing on self-growth beyond the parent-child relationship. Failure to Seek Help: Highlight the benefits of seeking therapy or counseling for emotional support and effective coping strategies. Rushing or Forcing Reconciliation: Address the pitfalls associated with pressuring adult children to reconcile prematurely and emphasize the importance of patience. 💙 Connect with us Subscribe for more heartfelt discussions on family dynamics, relationships, and personal growth. Like, share, and join our community as we support each other on the healing journey. 🌟 Let's foster understanding, resilience, and rediscovery together! 🌟 0:00 - 🌸 Common mistakes estranged mothers make (Top 4 mistakes)🌸 0:45 - Common mistakes estranged mothers make summary 1:23 - Common mistakes estranged mothers make 2:45 - estranged parents youtube channel 3:29 - estrangement READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement Common mistakes estranged mothers make summary Common mistakes estranged mothers make estranged parents youtube channel estrangement

Welcome to the heartwarming conclusion of our Christmas Marathon! In today's episode, we delve into the importance of cherishing the present, even amid life's storms, especially when dealing with challenging family situations. Our host shares insights on taking charge of the emotional roller coaster and finding gratitude for the people and support systems around you. Life is full of ups and downs, and the journey with an estranged son or daughter adds an extra layer of complexity. But remember, you are not alone, and there is hope for growth and joy in the future. Cherish the love of those around you, embrace the support systems available, and be grateful for the present, knowing that it's a stepping stone towards a brighter tomorrow. As we wrap up this Christmas Marathon, we express our gratitude to each one of you for joining us on this journey. If you found these messages helpful, consider exploring the coaching services in the description below. Wishing you a Merry Christmas filled with health, happiness, and the strength to overcome any challenges that come your way. Remember, you've got this, and there's a brighter future ahead. See you next time! 0:00 - Cherishing the Present-Christmas Marathon Finale 0:45 - Estrangement during the holidays 1:23 - Family estrangement during the holidays 2:37 - Child estrangement during the holidays READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #Christmasmarathon Estrangement during the holidays Family estrangement during the holidays Child estrangement during the holidays

Welcome to Day 4 of the Christmas Marathon! Today's heartfelt message revolves around finding joy, even in the midst of challenging times. Our host shares her personal struggles with guilt over experiencing joy during her daughter's estrangement and emphasizes the importance of allowing oneself to smile and laugh. If you've ever felt guilty for finding moments of happiness, this episode is for you. Our host encourages you to release the burden of guilt, reminding you that it's okay to experience joy while dealing with difficult circumstances. She shares insights on how embracing gratitude can be a powerful practice in shifting perspectives and offers encouragement to those waiting for a loved one's return. Join us in recognizing that it's possible to navigate the journey with both a heavy heart and a hopeful spirit. Remember, you are not alone, and your family is waiting for you to rediscover joy. Tune in tomorrow for more support and encouragement in this Christmas Marathon! 0:00 - Embracing Joy Amidst Challenges-Christmas Marathon Day 4 0:45 - Estrangement during the holidays 1:23 - Family estrangement during the holidays 2:37 - Child estrangement during the holidays READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #Christmasmarathon Estrangement during the holidays Family estrangement during the holidays Child estrangement during the holidays

Join us for Day 2 of the Christmas Marathon, where we share quick tips to support you during the holiday season. Today's tip revolves around the challenge of continuing old traditions when a loved one is absent. Whether you're facing estrangement or strained relationships, it's okay to create new traditions that bring joy and healing. Explore different ways to celebrate, whether it's changing the venue for Christmas dinner or trying out unique activities. Remember, there's no right or wrong way to navigate this season, and we're here to encourage you to find what brings you comfort and peace. Tune in tomorrow for more uplifting insights! 0:00 - Embracing New Traditions- Christmas Marathon Day 2 0:45 - Estrangement during the holidays 1:23 - Family estrangement during the holidays 2:37 - Child estrangement during the holidays READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #Christmasmarathon Estrangement during the holidays Family estrangement during the holidays Child estrangement during the holidays

Welcome to Day 3 of the Christmas Marathon! Today's tip centers around a sensitive yet significant topic: family photos. Join us as we discuss the emotional journey of facing the camera when a loved one is absent, sharing personal experiences and encouragement. In the midst of estrangement or challenging family dynamics, it's common to hesitate when it comes to capturing those holiday moments. However, our host shares her story of realizing the importance of family photos even during difficult times. She emphasizes the significance of creating new memories and cherishing the moments with those who are present, whether it's your spouse, friends, or other family members. If family photos are a tradition for you or something you're considering for the first time, this episode is for you. Share your experiences, tag us in your photos, and let's encourage one another to make meaningful memories this holiday season. Join us tomorrow for more uplifting tips on navigating the Christmas season with strength and hope. 0:00 - Capturing Memories-Christmas Marathon Day 3 0:45 - Estrangement during the holidays 1:23 - Family estrangement during the holidays 2:37 - Child estrangement during the holidays READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #Christmasmarathon Estrangement during the holidays Family estrangement during the holidays Child estrangement during the holidays

Welcome to our Christmas Week Marathon, a series of short videos designed to offer support and encouragement during the holiday season. Join us each day as we discuss various aspects of navigating Christmas gatherings with family and friends, especially if you're facing challenging situations. In today's video, we explore how to handle potential difficult questions and scenarios that may arise during festive gatherings. Remember, you don't owe anyone an explanation, and it's okay to set boundaries. Learn how to redirect conversations respectfully and empower yourself with a one-liner that suits your comfort level. Prioritize having a support system in place—those who have your back and can help you gracefully navigate any triggers that may surface. You're not alone, and we're here to provide a little nugget of encouragement each day. Stay strong, and let's get through this holiday season together. 0:00 - Handling Uncomfortable Questions-Christmas Marathon Day 1 0:45 - Estrangement during the holidays 1:23 - Family estrangement during the holidays 2:37 - Child estrangement during the holidays READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #Christmasmarathon Estrangement during the holidays Family estrangement during the holidays Child estrangement during the holidays

🌸 Amazing outcomes of Self-Forgiveness: A Gift Every Mom Deserves// In this heartfelt video, we dive deep into the profound journey of self-forgiveness, tailored especially for moms navigating the challenging path of estranged adult relationships. 🤍 About This Video: In the tapestry of motherhood, moments of joy and struggle are woven together. For moms with estranged adult children, the weight of guilt and self-blame can be overwhelming. Join us as we explore the transformative power of self-forgiveness—a gift that every mom truly deserves. 🌿 Key Takeaways: Understanding the common struggles of guilt and self-blame. Why self-forgiveness is an essential step toward healing. Practical tips for challenging negative thoughts and fostering self-compassion. Steps to embrace self-forgiveness and embark on a journey of personal growth. 💖 Why Watch? This video is a gentle reminder that forgiveness is not just about others; it's a profound gift you give to yourself. Learn how letting go of the past can open doors to healing, resilience, and a brighter future. 🌟 Join the Conversation: Share your thoughts, experiences, and questions in the comments below. This space is for support, understanding, and growth. Your story may inspire others on their journey to self-forgiveness. If you or someone you know resonates with this message, don't forget to like, share, and subscribe. Together, let's create a community where every mom feels empowered to unlock the gift of self-forgiveness. 0:00 - 🌸 Amazing outcomes of Self-Forgiveness: A Gift Every Mom Deserves 🌸 0:45 - how do i forgive myself for hurting my child 1:23 - how to forgive yourself for parenting mistakes 2:12 - how to forgive yourself for losing your temper 2:37 - guilt over parenting mistakes 3:27 - how to fix parenting mistakes READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #self-forgiveness how do i forgive myself for hurting my child how to forgive yourself for parenting mistakes how to forgive yourself for losing your temper guilt over parenting mistakes how to fix parenting mistakes

READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING. Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min Why are adult kids disrespectful?//🌟 Hey Moms! Ever wondered why your adult children display disrespectful behavior? In this eye-opening video, we delve into the nuanced reasons behind this challenging dynamic. Understanding is the first step towards positive change, so let's explore together! In this insightful session, we explore: Struggles with Independence: Uncover the challenges adult children face in establishing their independence and the delicate balance between autonomy and maintaining a connection with their parents. Emotional Expression: Dive into the notion that disrespectful behavior can be a misunderstood form of expressing deep-seated emotions like anger, frustration, or sadness that may be difficult for adult children to communicate directly. Modeling from External Influences: Discover how external influences, such as peers and societal norms, can impact behavior. Adult children may adopt attitudes that align with perceived social acceptability, even if they conflict with the values instilled by their parents. Lack of Coping Mechanisms: Explore the idea that disrespectful behavior may stem from a lack of effective coping mechanisms for stress, anxiety, or life challenges. Understanding this aspect can open avenues for supportive communication and positive change. Join us in this conversation as we shed light on the complex reasons behind disrespectful behavior. If you've ever wondered why and how to navigate this challenging terrain, this video is for you. Like, subscribe, and share your thoughts in the comments—let's embark on this journey of understanding and transformation together! 0:00 - Why are adult kids disrespectful? 0:45 - Why is my grown child disrespectful to their parents 1:12 - Why is my grown child disrespectful to me 2:15 - Why is my grown child disrespectful to adults 2:46 - toxic adult children 3:05 - why is my grown daughter so rude to me? 3:36 - selfish adult children 4:05 - why is my grown son so mean to me 4:25 - when to give up on your grown child READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self-Care GPS Action Plan (Mini Course Available) Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement Why is my grown child disrespectful to their parents Why is my grown child disrespectful to me Why is my grown child disrespectful to adults toxic adult children why is my grown daughter so rude to me? selfish adult children why is my grown son so mean to me when to give up on your grown child

How to handle a disrespectful adult child…THERE IS HOPE!//Welcome, Moms! Today's video is a beacon of hope for those navigating the challenges of parenting adult children. If you've ever felt the weight of disrespectful behavior and wondered if there's hope for positive change, this discussion is for you. In this insightful session: Explore empowering strategies to handle disrespectful behavior from adult children. Discover pathways to foster understanding, open communication, and transformative connections. Realize that, even in the midst of challenges, there is hope for positive change. Your journey as a mom is unique, and this video is crafted to offer insights, encouragement, and a sense of hope. Join the conversation by sharing your thoughts and experiences in the comments. Don't forget to like and subscribe if you find this content valuable. Here's to resilience, understanding, and the belief that positive change is possible! 0:00 - How to handle a disrespectful adult child…THERE IS HOPE! 0:45 How to handle a disrespectful adult child there is hope christian 1:34 - how to deal with disrespectful adult children 2:38 - toxic adult children 3:12 - why is my grown daughter so rude to me? 4:45 - how to deal with a disrespectful grown child 5:25 - disrespectful adult child living at home 6:02 - letter to daughter who is disrespectful READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement How to handle a disrespectful adult child there is hope christian how to deal with disrespectful adult children toxic adult children why is my grown daughter so rude to me? how to deal with a disrespectful grown child disrespectful adult child living at home letter to daughter who is disrespectful

From Estrangement to Connection: (5 Tips for Moms on the Journey)//🌟 Welcome to our channel! In this video, we dive deep into the complex landscape of parenting, addressing common challenges many moms face. Whether you're navigating disagreements, letting go of control, nurturing independence, coping with changes, or building a friendship with your adult children, this video is crafted with you in mind. 🤝 Handling Disagreements: Explore practical strategies for navigating disagreements between parents and adult children. Learn how to foster constructive communication and find common ground for a healthier relationship. 🌱 Letting Go of Control: Delve into the emotional challenge of relinquishing control as children transition into adulthood. Discover insights on building trust in the values instilled in adult children while allowing them to forge their own path. 🚀 Nurturing Independence: Gain actionable tips on encouraging adult children to take responsibility for their lives. Understand the delicate balance between mentorship and fostering independence for a strong parent-adult-child connection. 💔 Coping with Changes: Address the emotional aspects of parenting adult children, including feelings of nostalgia and the adjustment to an empty nest. Discover coping strategies to navigate these changes with resilience and grace. 🤗 Building a Friendship: Explore the transition from a parent-child to a friendship dynamic. Gain insights and tips on fostering a positive and supportive friendship with your adult children. Join us on this transformative journey of self-discovery and connection. Subscribe, like, and share if you're ready to embrace the evolving dynamics of parenting adult children. Your story is unique, and we're here to support you every step of the way. 0:00 - From Estrangement to Connection: (5 Tips for Moms on the Journey) 0:23 - goodbye letter to estranged daughter 1:35 - is estrangement a form of abuse 2:36 - questions to ask your estranged daughter 3:01 - stages of grief family estrangement 3:47 - how long does parent-child estrangement usually last 4:56 - how to communicate better with your grown son 5:25 - daily strength estranged parents 6:35 - how to say goodbye to an estranged child READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self-Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Self-Care GPS Action Plan (Mini Course Available) → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement goodbye letter to estranged daughter is estrangement a form of abuse questions to ask your estranged daughter stages of grief family estrangement how long does parent-child estrangement usually last how to communicate better with your grown son daily strength estranged parents how to say goodbye to an estranged child

DON'T MISS MY BLACK FRIDAY SALE!!! 50%OFF MY MINI COURSE BUNDLE!!!! https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? ▶︎ Self-Care GPS Action Plan Adapting with Adult Children- Growth Strategies//In this video, we delve into the intricate landscape of parenting adult children, exploring the transformative journey that comes with the evolving dynamics. Whether you're a seasoned parent or just starting this chapter, these insights aim to guide and support you. 1. Shifting Dynamics: 🌱 As children transition into adulthood, the parent-child relationship undergoes profound changes. Join us as we discuss the nuances of this shift and explore adaptive parenting strategies to meet the evolving needs and newfound independence of adult children. 2. Balancing Support and Independence: 🤝 Striking the right balance between providing support and allowing adult children to navigate their own paths is a delicate challenge. Discover practical tips on fostering independence while maintaining a supportive role in your adult child's journey. 3. Effective Communication: 🗣️ Open and respectful communication is the cornerstone of a healthy relationship with adult children. Learn strategies for navigating sensitive topics, resolving conflicts, and fostering a communicative environment that strengthens your bond. 4. Setting Boundaries: 🛑 Boundaries play a crucial role in the parent-adult child relationship. Join us as we discuss the significance of setting healthy boundaries that respect both parent and adult child autonomy, fostering mutual understanding and respect. Whether you're navigating disagreements, letting go of control, or nurturing independence, this series aims to provide valuable insights and actionable tips for every step of the journey. Subscribe, like, and share if you're ready to embrace the evolving dynamics of parenting adult children! 0:00 - Adapting with Adult Children- Growth Strategies 0:45 - boundaries with adult children 1:24 - how to stop worrying about adult children 2:14 - how to communicate better with your grown son 3:45 - how to let go of a child who hates you 4:09 - selfish adult children 5:11 - how to reconnect with your grown son 5:46 - letting go of adult children READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Free Guides Available to You: https://www.sally-harris.com/free-guides ▶︎ The Empty Chair: Navigating Estrangement During the Holidays ▶︎ Self-Care GPS Action Plan (Mini Course Available) ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available) ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available) ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children https://www.sally-harris.com/free-guides Mini Courses: https://www.sally-harris.com/mini-courses ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace ▶︎ Do You Want To Stop the Toxicity With Your Adult Child? ▶︎ Self-Care GPS Action Plan → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofEstrangedAdultKidExpert #estrangement boundaries with adult children how to stop worrying about adult children how to communicate better with your grown son how to let go of a child who hates you selfish adult children how to reconnect with your grown son letting go of adult children

READY TO STOP WALKING THIS JOURNEY ALONE? TAKE YOUR FIRST STEP IN COACHING? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

▶︎ Self Care GPS Action Plan MINI COURSE: https://www.sally-harris.com/selfcare Letting go and redefining relationship with adult children//Are you a mom navigating the delicate balance of maintaining connection as your adult child seeks independence? In this video, we're diving into the heart of family dynamics to uncover why some bonds may experience strain. Join me as we explore the challenges of personal growth, discuss the impact of differing parenting styles, and shed light on the role major life changes play in family relationships. 🌟 Discover practical insights and tips for navigating these intricate waters, understanding the reasons behind the strain, and finding pathways to reconnection. If you're a mom looking to bridge the gap with your adult child or simply seeking a deeper understanding of family dynamics, this discussion is for you. Hit play now to gain valuable insights into navigating the complexities of evolving family relationships. Don't forget to like, share, and subscribe for more discussions on family dynamics, personal growth, and building stronger connections. 🤝💕 0:00 - Misaligned Expectations 0:45 - letting go of adult children 1:34 - is estrangement a form of abuse 2:35 - how to move on from family estrangement 2:56 - family estrangement psychological effects 3:01 - how common is family estrangement 3:47 - estranged father-daughter relationships 4:14 - how common is mother-daughter estrangement 5:47 - is estrangement always the parents fault 5:55 - estrangement from parent READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #expectations letting go of adult children how to have a good relationship with your grown daughter how to stop worrying about adult children boundaries with adult children selfish adult children how to let go of a child who hates you

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min How do I stop overthinking?//Are you finding yourself trapped in a never-ending cycle of overthinking, especially when it comes to your adult children? We get it; overthinking can be incredibly overwhelming. But here's the good news: you don't have to face this battle alone. We'll not only explore why overthinking happens but also equip you with effective strategies to put an end to the constant replay of events and conversations in your head. Join us as we unveil powerful grounding exercises that can anchor you back to the present moment, providing relief from the burden of overthinking. Discover how adjusting your expectations can create room for peace, and learn how to initiate a state change when those anxious thoughts start to spiral. But that's not all! We're sharing the transformative practice of writing it out – a cathartic way to release those racing thoughts and find clarity. Plus, we'll guide you through focusing on your strengths, because recognizing your resilience is key to overcoming overthinking. And here's the secret weapon: mindfulness. We'll introduce you to practical mindfulness techniques designed to quiet the noise in your mind and bring back serenity. Remember, it's okay to give yourself grace throughout this process – we're all works in progress. So, grab your favorite cup of tea, find a cozy spot, and join us in this empowering journey. Together, we'll learn how to stop overthinking, embrace the present, and nurture our mental well-being. Because every mom deserves peace of mind. Stay tuned and let's start this transformative conversation together!" 0:00 - how to stop overthinking relationships 1:12 - how to stop overthinking and negative thoughts 2:15 - How do i stop overthinking and anxiety 3:45 - how to stop overthinking and relax 4:36 - how to stop overthinking about someone you love 5:49 - overthinking symptoms READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #overthinking how to stop overthinking relationships how to stop overthinking and negative thoughts How do i stop overthinking and anxiety how to stop overthinking and relax how to stop overthinking about someone you love overthinking symptoms

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min How do I grieve my estranged child?//Welcome to our channel! In this heartfelt video, we explore the profound challenges faced by mothers dealing with the estrangement of their adult children. In our discussion titled "How do I grieve my estranged child?", we offer valuable insights, emotional support, and coping strategies tailored for mothers navigating the complexities of this situation. 🌸 What to Expect: Join us as we dive into three essential talking points designed to help mothers cope with the estrangement of their grown-up children. We delve into the normalcy of grief, reassuring mothers that experiencing a range of emotions is natural. We stress the importance of avoiding comparisons and self-judgment, highlighting the uniqueness of every parent-child relationship. Additionally, we discuss the significance of self-healing and self-care, empowering mothers to prioritize their emotional well-being during this challenging period. 🤝 Join the Conversation: We encourage you to share your own experiences, thoughts, and coping techniques in the comments section below. This space is dedicated to fostering understanding, support, and empathy among individuals facing similar situations. Your stories can provide inspiration and solace to others undergoing a similar journey. 💖 Connect with Us: If you found this video helpful, please consider subscribing, liking, and clicking the notification bell to stay updated with our latest content. We cover a wide range of topics related to estrangement, grief, and emotional healing. Follow us on social media for additional resources, community support, and regular updates. Thank you for joining us in this important conversation. Together, we can create a supportive and compassionate community for mothers navigating the complex emotions of estrangement and grief. 0:00 - How do I grieve my estranged child? 0:43 - How do i grieve my estranged child from parents 1:23 - How do i grieve my estranged child during 3:25 - how to say goodbye to an estranged child 4:36 - goodbye letter to estranged daughter 5:21 - my daughter has cut me out of her life 5:45 - how to grieve an estranged child 6:01 questions to ask your estranged daughter READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #grief How do i grieve my estranged child from parents How do i grieve my estranged child during how to say goodbye to an estranged child goodbye letter to estranged daughter my daughter has cut me out of her life how to grieve an estranged child questions to ask your estranged daughter

Estrangement during the holidays- Part 2//🌟 Navigating Holiday Gifts and Emotional Well-being: A Mother's Journey 🌟 Calling all moms grappling with the emotional complexity of holiday gift-giving while safeguarding their own well-being! In this empowering video, we delve into the heartfelt struggles faced by mothers, exploring the pressures to give gifts, especially in strained family relationships. Join us for a candid conversation where we unravel the intricacies of societal expectations, internal conflicts, and the essential need for emotional self-preservation. Download My Brand New Free Guide: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays What to Expect in this Video: 🎁 The Pressure to Gift: Explore the societal and familial pressures that often compel moms to participate in gift-giving, delving into the emotional burden these expectations place on mothers, especially during strained relationships. 😔 Emotional Toll of Gift-Giving: Examine the internal conflicts, guilt, and anxiety moms often experience when selecting gifts, especially for estranged family members. Real stories highlight the shared complexities, validating mothers' emotions and struggles. 🌱 Coping Strategies for Moms: Discover practical coping strategies tailored for moms, emphasizing the importance of self-care, emotional boundaries, and self-compassion. Learn about the significance of seeking support, both within communities and from within, empowering moms to prioritize their emotional health. Join us in this heartfelt journey toward understanding, healing, and self-discovery. Together, we navigate the holiday season with strength, resilience, and a newfound perspective on preserving inner peace amidst the emotional challenges of gift-giving. Don't forget to like, share, and subscribe for more empowering discussions on parenting, emotional well-being, and self-love. #HolidayGifts #EmotionalWellBeing #MotherhoodJourney #SelfCare #StrengthInStruggles 🌸✨ 0:00 - Introduction 0:45 - How do you deal with estrangement at holidays? 2:23 - How do you handle holidays with an estranged child? 3:26 - How do you deal with an estranged family at Christmas? 4:25 - How do you deal with family drama during the holidays? READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement How do you deal with estrangement at holidays? How do you handle holidays with an estranged child? How do you deal with an estranged family at Christmas? How do you deal with family drama during the holidays?