Sally Harris Coach

Estrangement during the holidays//Calling all moms who find themselves caught in the emotional whirlwind of estrangement during the holiday season! If you're feeling the weight of anticipation and stress, you're not alone. In this heartfelt video, we delve deep into the complex world of estrangement, focusing on the pivotal question that tugs at every mother's heart: to invite or not? LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Download My Brand New Free Guide: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays What to Expect in this Video: 🍂 Understanding Your Feelings: Are you wrestling with conflicting emotions? We unravel the intricacies of estrangement, offering empathetic insights to help you understand and navigate the storm of emotions that come with it. 💔 To Invite or Not? The Heart-Wrenching Decision: Join us as we explore the courageous decision-making process faced by moms like you. We discuss the pros and cons, share real-life stories, and offer valuable guidance to help you make the choice that aligns with your heart and family dynamics. 🌱 Finding Hope Amidst the Holiday Stress: Discover practical coping strategies and emotional resilience. We provide supportive advice on managing stress, finding moments of joy, and fostering hope, even in the face of estrangement. 🤝 Community and Support: Connect with a community of moms who understand your journey. Share your experiences, find solace in shared stories, and gain strength from the support of others who have walked a similar path. Join us on this emotional journey toward healing, reconciliation, and self-discovery. You are not alone in this struggle. Together, we navigate the holidays with courage and grace. Don't forget to like, share, and subscribe to stay updated with our upcoming videos on healing, communication, and creating new traditions. Let's find hope and resilience together. #EstrangedFamily #HolidayStress #HealingJourney #EmpathyAndSupport #HopeForTheHolidays 🌟✨ 0:00 - Introduction 0:45 - How do you deal with estrangement at holidays? 1:34 - How do you handle holidays with an estranged child? 2:54 - How do you deal with an estranged family at Christmas? 4:24 - How do you deal with family drama during the holidays? READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ The Empty Chair: Navigating Estrangement During the Holidays: https://www.sally-harris.com/holidays ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement How do you deal with estrangement at holidays? How do you handle holidays with an estranged child? How do you deal with an estranged family at Christmas? How do you deal with family drama during the holidays?

🔍 Exploring Silence During Estrangement: A 2-Part Series! 🔍 Welcome to our channel! Join us for a deeply insightful exploration into the profound silence that often accompanies estrangement between parents and adult children. This powerful 2-part video series dives into the complexities of unresolved emotions, differing perspectives, and the transformative journey toward reconciliation. 🔹 Part 1: Understanding Silence & Respecting Boundaries In the first installment, we unravel the reasons behind the silence, delving into the emotional intricacies faced by both parents and adult children. Learn about the importance of respecting boundaries, granting space, and embracing empathy as essential steps toward healing fractured relationships. 🔹 Part 2: Self-Reflection, Effective Communication & Moving Forward In the second part, we guide you through the process of self-reflection, effective communication strategies, and the art of moving forward. Discover how embracing acceptance and love can pave the way for rebuilding broken bonds, fostering understanding, and nurturing reconnection. 🌟 Why You Should Tune In: Whether you're a parent seeking to mend ties with your adult child or someone interested in the complexities of family dynamics, this series provides invaluable insights and practical advice. There's a lot to cover, and we're here to walk this journey with you. 🔔 Don’t Miss Out! Hit the notification bell to stay updated as we release each part of this series. Your support fuels our mission to provide meaningful resources to families navigating similar challenges. Remember, no matter how deep the silence, there's always hope for reconnection. Together, let's uncover the path toward healing and understanding. Stay tuned! 🔍🤝✨ 0:00 - Introduction 0:45 - Signs of silence during estrangement 1:12 - Emotional silence during estrangement 1:45 - is estrangement a form of abuse 2:23 - family estrangement psychological effects 2:52 - adult child estrangement 3:12 - is estrangement always the parents fault 3:43 - estrangement from daughter 4:34 - estranged relationship READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement Signs of silence during estrangement Emotional silence during estrangement is estrangement a form of abuse family estrangement psychological effects adult child estrangement is estrangement always the parents fault estrangement from daughter estranged relationship

Welcome to our channel! Join us for a deeply insightful exploration into the profound silence that often accompanies estrangement between parents and adult children. This powerful 2-part video series dives into the complexities of unresolved emotions, differing perspectives, and the transformative journey toward reconciliation. 🔹 Part 1: Understanding Silence & Respecting Boundaries In the first installment, we unravel the reasons behind the silence, delving into the emotional intricacies faced by both parents and adult children. Learn about the importance of respecting boundaries, granting space, and embracing empathy as essential steps toward healing fractured relationships. 🔹 Part 2: Self-Reflection, Effective Communication & Moving Forward In the second part, we guide you through the process of self-reflection, effective communication strategies, and the art of moving forward. Discover how embracing acceptance and love can pave the way for rebuilding broken bonds, fostering understanding, and nurturing reconnection. 🌟 Why You Should Tune In: Whether you're a parent seeking to mend ties with your adult child or someone interested in the complexities of family dynamics, this series provides invaluable insights and practical advice. There's a lot to cover, and we're here to walk this journey with you. 🔔 Don’t Miss Out! Hit the notification bell to stay updated as we release each part of this series. Your support fuels our mission to provide meaningful resources to families navigating similar challenges. Remember, no matter how deep the silence, there's always hope for reconnection. Together, let's uncover the path toward healing and understanding. Stay tuned! 🔍🤝✨ 0:00 - Introduction 0:45 - Signs of silence during estrangement 1:12 - Emotional silence during estrangement 1:45 - is estrangement a form of abuse 2:23 - family estrangement psychological effects 2:52 - adult child estrangement 3:12 - is estrangement always the parents fault 3:43 - estrangement from daughter 4:34 - estranged relationship READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement Signs of silence during estrangement Emotional silence during estrangement is estrangement a form of abuse family estrangement psychological effects adult child estrangement is estrangement always the parents fault estrangement from daughter estranged relationship

Manipulation VS. Gaslighting//Welcome to our channel! In this eye-opening video, "Manipulation vs. Gaslighting: Unveiling the Differences," we dive deep into the world of psychological manipulation to distinguish between manipulation and gaslighting, two behaviors often used to control and deceive others. **🔹 Exploring Manipulation: We begin by defining manipulation and discussing various tactics manipulators use, such as guilt-tripping, flattery, and emotional blackmail. Discover the motivations behind these behaviors and learn to recognize subtle signs that indicate you might be a target of manipulation. **🔹 Understanding Gaslighting: Delve into the specific world of gaslighting, a form of manipulation where the perpetrator distorts reality to make the victim doubt their sanity. Explore gaslighting tactics like denial, misinformation, and blame-shifting. Recognize the emotional impact gaslighting can have and gain insights on how to identify and confront these harmful behaviors. **🔹 Recognizing the Differences: Uncover the nuanced differences between manipulation and gaslighting. By understanding these subtleties, you can develop the awareness needed to protect yourself and your relationships. Learn practical tips for recognizing manipulative behaviors and assertively responding to gaslighting attempts. **🔹 Empowering You with Knowledge: Our goal is to empower you with the knowledge and tools to navigate the complexities of interpersonal relationships. By the end of this video, you'll have a clearer understanding of these deceptive tactics, enabling you to establish healthy boundaries, foster self-confidence, and protect your emotional well-being. **🔹 Join the Conversation: We encourage you to share your thoughts and experiences in the comments below. Let's create a supportive community where we can learn from each other and strengthen our understanding of manipulation and gaslighting. 🌟 Subscribe & Stay Informed: If you found this video helpful, don't forget to subscribe for more insightful content. Hit the notification bell to stay updated on our latest videos, designed to empower you with knowledge and insights for a healthier, happier life. Thank you for being a part of our community. Together, let's unravel the complexities of Manipulation vs. Gaslighting and build a resilient community grounded in awareness and understanding. 💪🔍 0:00 - Introduction 0:45 - Manipulation vs gaslighting psychology 1:23 - Manipulation vs gaslighting in relationships 1:56 - gaslighting and manipulation examples 2:25 - gaslighting vs lampshading 3:46 - gaslighting and manipulation in relationships 4:13 - manipulation and gaslighting meaning 5:24 - gaslighting vs narcissism JOIN MY FREE LIVE EVENT: https://www.sally-harris.com/live-event READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #gaslighting Manipulation vs gaslighting psychology Manipulation vs gaslighting in relationships gaslighting and manipulation examples gaslighting vs lampshading gaslighting and manipulation in relationships manipulation and gaslighting meaning gaslighting vs narcissism

Guiding Grown Children: Finding Balance in Letting Go//Welcome to our channel! 🌟 In this transformative video, "Guiding Grown Children: Finding Balance in Letting Go," we explore the delicate art of nurturing our relationships with our adult children while allowing them the freedom to navigate their own paths in life. **🔹 What to Expect: Join us on a profound journey where we unravel the complexities of parenting in the adult years. Discover insightful strategies, heartfelt guidance, and practical tips on understanding the shift in your role, fostering healthy communication, encouraging independence, and nurturing your own well-being. **🔹 Talking Points: 1️⃣ Understanding the Shift: Embrace your role as a guide and adapt to the changing dynamics of your relationship. 2️⃣ Empathy and Boundaries: Foster healthy communication and set clear boundaries to maintain a respectful relationship. 3️⃣ Cultivating Independence: Empower your adult children to explore their passions and talents, encouraging self-discovery. 4️⃣ Self-Care and Letting Go: Nurture your well-being as you navigate the emotional challenges of letting go. **🔹 Why Watch? Whether you're a parent, guardian, or someone navigating the complexities of supporting adult loved ones, this video provides valuable insights, real-life examples, and practical advice to guide you on this enriching journey. Let's redefine the way we approach the beautiful complexity of parenting in the adult years, together. 🌱 Join the Conversation: We value your thoughts and experiences! Share your stories, questions, and insights in the comments below. Let's create a supportive community where we can learn from each other's journeys. 🌟 Subscribe & Stay Tuned: If you found this video helpful, don't forget to subscribe for more empowering content. Hit the notification bell to stay updated on our latest videos, guiding you through various aspects of life and personal growth. Thank you for being a part of our community. Let's embark on this transformative exploration and nurture our relationships with grown children with love, grace, and a profound sense of balance. 🌸 0:00 - Introduction 0:45 - Guiding grown children finding balance in letting go 1:23 - how to deal with disrespectful adult children 2:11 - selfish adult children 3:13 - when your grown child moves far away 4:24 - letting go of adult children 4:46 - when your grown child breaks your heart 5:23 - boundaries with adult children 6:00 - how to stop worrying about adult children JOIN MY FREE LIVE EVENT: https://www.sally-harris.com/live-event READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement Guiding grown children finding balance in letting go how to deal with disrespectful adult children selfish adult children when your grown child moves far away letting go of adult children when your grown child breaks your heart boundaries with adult children how to stop worrying about adult children

Gaslighting Unveiled: A Guide for Moms of Estranged Adults//Welcome to our empowering community! In this transformative video, Gaslighting Unveiled: A Guide for Moms of Estranged Adults; we delve deep into the subtle yet damaging world of gaslighting within parent-adult child relationships. **🔹 What to Expect: Join us as we explore real-life examples of gaslighting tactics employed by adult children, leaving moms feeling confused, hurt, and doubting their parenting decisions. We'll dive into the nuances of gaslighting, focusing on recognition, emotional manipulation, invalidation of feelings, and the distortion of reality. **🔹 Empowering Insights: 1️⃣ Recognizing Gaslighting: Learn to identify manipulative tactics, such as denial of past events, leaving you questioning your own memory and sanity. 2️⃣ Emotional Manipulation: Understand how gaslighters shift blame and manipulate your emotions, making you feel guilty for their actions. 3️⃣ Invalidating Your Feelings: Explore the pain of having your legitimate emotions dismissed, leaving you feeling unheard and invalidated. 4️⃣ Distorting Reality: Uncover how gaslighters create confusion by fabricating stories, making you doubt the authenticity of your own experiences. **🔹 Empowerment and Support: Discover practical strategies to set boundaries, respond assertively, and protect your emotional well-being. Learn how to seek support from friends, therapists, or support groups, fostering resilience and strength in the face of gaslighting. **🔹 Join the Conversation: We encourage you to share your stories, insights, and questions in the comments below. Let's create a nurturing space where moms can support each other through the challenges of parenting adult estranged or defiant children. 🌟 Subscribe & Stay Connected: If you found this video helpful, don't forget to subscribe for more empowering content. Hit the notification bell to stay updated on our latest videos, designed to provide you with the knowledge and strength needed to navigate the complexities of parenting. Thank you for being a part of our supportive community. Together, let's equip you with the tools to recognize gaslighting, confront it with courage, and reclaim your strength as a resilient mom. 0:00 - Introduction 0:45 - recover from gaslighting 1:23 - best response to gaslighting 2:12 - gaslighting calling someone crazy 2:36 - ignoring gaslighting 3:25 - how to stop unintentional gaslighting 4:37 - how to get out of a gaslighting relationship 4:56 - gaslighting tricks READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #gaslighting recover from gaslighting best response to gaslighting gaslighting calling someone crazy ignoring gaslighting how to stop unintentional gaslighting how to get out of a gaslighting relationship gaslighting tricks

Dealing with Disappointment (with adult children)Dealing with Disappointment (with adult children)//Welcome to a heartfelt exploration of the intricate world of motherhood and the often complicated relationships with adult children. In 'Dealing with Disappointment: Rethinking Expectations, Rediscovering Love,' we delve deep into the universal experience of mothers who find themselves grappling with unmet expectations. In this empowering video, we navigate the complex emotions that arise when the dreams we hold for our grown-up children don't align with reality. Through personal stories, shared experiences, and expert insights, we embark on a transformative journey together. Join us as we unravel the layers of expectations, providing solace and understanding for moms navigating the challenging terrain of estranged or strained relationships. Discover practical strategies for rethinking expectations, fostering open communication, and embracing the unexpected beauty that often emerges from shattered hopes. This video is a sanctuary of support, a source of strength, and a reminder that amidst the disappointment, there is an opportunity for growth, resilience, and the rediscovery of love in unexpected places. Join us as we find hope, healing, and empowerment together. 0:00 - Introduction 0:45 - when your grown child breaks your heart 1:23 - when your grown child hurts your feelings 2:35 - signs your child resents you 3:12 - letting go of adult children 3:36 - how to stop worrying about your grown child 4:26 - when your grown child makes bad decisions 4:46 - toxic adult children 5:35 - how to deal with disrespectful adult children READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #disappointment when your grown child breaks your heart when your grown child hurts your feelings signs your child resents you letting go of adult children how to stop worrying about your grown child when your grown child makes bad decisions toxic adult children how to deal with disrespectful adult children

If You're Wanting to Hear Your Adult Child's Perspective... WATCH THIS!//In this thought-provoking video, we embark on a journey to understand the intricacies of parent-child relationships as children grow into adults. Join us as we explore the unique challenges, shifting dynamics, and strategies for strengthening the bonds with your adult children. 🔹 Shifting Roles and Expectations: Discover how roles and expectations evolve in the parent-child relationship during the transition to adulthood. 🔹 Embracing Independence and Autonomy: Learn how to embrace your adult child's desire for independence and autonomy while maintaining a strong connection. 🔹 Effective Communication: Explore the art of effective communication, creating a space where your adult child feels heard, valued, and respected. 🔹 Empathy and Active Listening: Dive into the power of empathy and active listening in understanding your adult child's perspective and fostering a deeper connection. 🔹 Respecting Their Choices: Understand the importance of respecting your adult child's life choices and aspirations, even when they differ from your own. 🔹 Setting Healthy Boundaries: Discover how setting healthy boundaries can strengthen the parent-adult child relationship and promote mutual respect. 🔹 Supporting Their Dreams: Learn how to be an unwavering source of support for your adult child's dreams and milestones. Join us for an insightful discussion that aims to bridge the generation gap, foster understanding, and celebrate the beauty of evolving family dynamics. By gaining insights into the adult child's world, we can create stronger, more meaningful connections that stand the test of time. Don't forget to like, share, and subscribe for more enlightening content on family relationships, personal growth, and navigating life's transitions. 0:00 - Introduction 0:45 - Gaining insights into the adult child's world answers 1:23 - boundaries with adult children 3:45 - selfish adult children 5:23 - how to deal with disrespectful adult children 5:54 - how to communicate better with your grown daughter 6:29 - nice things to say to your grown son READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement Gaining insights into the adult child's world answers boundaries with adult children selfish adult children how to deal with disrespectful adult children how to communicate better with your grown daughter nice things to say to your grown son

Why mothers feel hopeless during estrangement with their adult children//In this heartfelt video, we delve into the often challenging and emotional journey of mothers facing estrangement from their adult children. Join us as we explore the reasons behind estrangement, the impact it has on mothers, and crucial coping strategies for finding hope and healing. 🔹 Why Estrangement Happens: Discover the common reasons adult children choose to distance themselves from their mothers and how it affects both parties. 🔹 Hopelessness in Motherhood: Understand the profound love a mother has for her child and how estrangement can lead to feelings of powerlessness and despair. 🔹 Breaking the Stigma: We tackle the societal stigma surrounding estrangement and offer insights into dealing with judgment from others. 🔹 Coping and Self-Care: Learn practical tips for mothers to prioritize self-care and mental well-being during challenging times. 🔹 The Path to Reconciliation: Explore the possibility of reconciliation and the steps to mend the relationship if desired. 🔹 Setting Healthy Boundaries: Discover the importance of establishing boundaries for a healthier emotional state. Join us in this compassionate discussion, where we share personal stories and offer support for mothers navigating the complex emotions of estrangement. Whether you're a mother facing this challenge or seeking to understand this issue better, this video aims to provide insights, hope, and resilience. Remember, you're not alone in your journey, and there's always hope for brighter days ahead. Please like, share, and subscribe for more content on topics that matter. 0:00 - Introduction 0:45 - psychological effect of being disowned 1:24 - how to say goodbye to an estranged child 2:54 - goodbye letter to estranged son 3:24 - goodbye letter to estranged daughter 4:12 - family estrangement psychological effects 5:34 - letting go of estranged daughter 6:23 - how to move on from family estrangement READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace: https://www.sally-harris.com/momguilt ▶︎ Do You Want To Stop the Toxicity With Your Adult Child?: https://www.sally-harris.com/toxic ▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions: https://www.sally-harris.com/disrespect ▶︎ Navigating Self-Care Through Stormy Waters: https://www.sally-harris.com/selfcare ▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children: https://www.sally-harris.com/emotional-pain → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris ▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770 ▶︎ PINTEREST | https://www.pinterest.com/SallyHarrisCoach/ ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement is estrangement a form of abuse psychological effect of being disowned how to say goodbye to an estranged child goodbye letter to estranged son goodbye letter to estranged daughter family estrangement psychological effects letting go of estranged daughter how to move on from family estrangement

Navigating Faith during Estrangement//Today we delve deep into the complexities of faith during this difficult time, offering insights, guidance, and personal stories to help you find solace and hope. I draw from personal experiences and the stories of others who have walked this path before. Join us as we discuss the profound impact estrangement can have on one's spiritual journey. Discover how faith can serve as an anchor, providing strength, comfort, and guidance when faced with the isolating nature of estrangement. We believe that even in the darkest moments, there is space for restoration and growth. Throughout this video, we explore practical strategies for nurturing your faith during estrangement, while addressing the emotional and psychological aspects of the journey. Our intention is to create a safe space that fosters understanding, empathy, and a sense of community for those who may be grappling with estrangement and faith. Whether you are seeking answers, encouragement, or simply a listening ear, our channel is here to accompany you on this challenging journey. Take the first step towards finding hope and resilience during estrangement by watching, “Navigating faith during estrangement”. Don't forget to like, share, and subscribe to our channel for more insightful content, tackling various aspects of life's trials and triumphs. Together, let's create a supportive community where we can inspire each other and grow in faith. 0:00 - Introduction 0:23 - Navigating faith during estrangement 1:26 - Navigating faith during estrangement bible verse 2:45 - is estrangement a form of abuse 3:23 - estranged mother-daughter relationships 3:47 - estranged mother son 4:29 - how to move on from family estrangement 5:36 - focus on the family estrangement READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min JOIN MY SUMMER WORKSHOP SERIES 👇 https://www.sally-harris.com/summer LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Mom Guilt: https://www.sally-harris.com/momguilt ▶︎ How to Stop the Toxicity: https://www.sally-harris.com/toxic ▶︎ How to Handle the Disrespect: https://www.sally-harris.com/disrespect → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/sallyharriscoach ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #faith

Reconnecting with Estranged Adult Children: When to Reach Out and When to Rest//🤔 Struggling to Find the Right Moment? Many parents with estranged adult children face the same dilemma: when to extend an olive branch and when to hold back. It's a dilemma filled with uncertainty and heartache. In this video, we navigate this emotional terrain with compassion and understanding. Key Points: Exploring the complexity of estrangement and its impact on parents and adult children. Shedding light on common reasons for estrangement, reminding you it's not always your fault. Identifying the signs that suggest it might be time to reach out to your estranged adult child. Helping you reflect on your motives, ensuring they are rooted in love and concern. Providing insights on when it's wise to rest and wait, respecting your child's boundaries and pace. Emphasizing the importance of self-care and the support of your network during this emotional journey. We approach this topic with the deep empathy that recognizes the emotional toll estrangement can take on parents. Our goal is to offer guidance and hope, acknowledging that every family's situation is unique. While reconciliation may be challenging, it's possible, with healing and growth as the ultimate objectives for both parents and adult children. If you're grappling with the complexities of estrangement or know someone who is, share this video to provide support and understanding. Let's build a community of empathy, compassion, and healing together. 0:00 - Introduction 0:34 - how to say goodbye to an estranged child 1:38 - goodbye letter to estranged daughter 2:48 - goodbye letter to estranged son 3:25 - my daughter has cut me out of her life READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min JOIN MY SUMMER WORKSHOP SERIES 👇 https://www.sally-harris.com/summer LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Mom Guilt: https://www.sally-harris.com/momguilt ▶︎ How to Stop the Toxicity: https://www.sally-harris.com/toxic ▶︎ How to Handle the Disrespect: https://www.sally-harris.com/disrespect → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/sallyharriscoach ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #estrangement

Why is Change So Hard? - A Personal Journey with an Estranged Adult Child//👩‍👧‍👦 Calling All Moms: If you're a mom dealing with the heartache of estrangement while wrestling with the difficulties of change in your own life, this video is a must-watch. Join me on an intimate journey as I share my personal struggles, insights, and a path forward that will resonate deeply with every mother facing similar challenges. Key Insights: Opening up about the emotional journey of being a parent with an estranged adult child: I'll bare my heart and soul, sharing the raw emotions and vulnerabilities that come with estrangement. Sharing my own struggles with change and the impact of estrangement on my life: I'll explore how estrangement had affected every aspect of my life, from my relationships to my own sense of self. Exploring common barriers to change, such as fear, comfort zones, and self-doubt: I'll break down the barriers that hold us back from embracing change, offering relatable examples. Providing practical tips and strategies for embracing change, even in the face of adversity: I'll share actionable advice on setting realistic goals, building resilience, and seeking support during challenging times. Highlighting the power of self-compassion and resilience on the path to personal growth: Discover how self-compassion and resilience can be your greatest allies on the journey to healing and growth. Offering words of encouragement and understanding for anyone dealing with change and estrangement: In the end, I'll leave you with a message of hope, reminding you that you're not alone and that change, though difficult, is also a chance for personal transformation. Join me in this deeply personal exploration, where we'll uncover the reasons why change can feel so daunting and find strength in our shared experiences. If you or someone you know is navigating the challenges of estrangement and change, please share this video to offer support and solidarity. Together, we can find the courage to embrace change and discover hope on the horizon. 0:00 - Introduction 1:23 - how to say goodbye to an estranged child 2:34 - goodbye letter to estranged son 328 - my daughter has cut me out of her life 6:38 - how long does parent-child estrangement usually last READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min JOIN MY SUMMER WORKSHOP SERIES 👇 https://www.sally-harris.com/summer LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Mom Guilt: https://www.sally-harris.com/momguilt ▶︎ How to Stop the Toxicity: https://www.sally-harris.com/toxic ▶︎ How to Handle the Disrespect: https://www.sally-harris.com/disrespect → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/sallyharriscoach ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #changeishard

Struggling to connect with defiant adult children? (5 tips)//In this video, we delve into the topic of parenting and provide invaluable tips for Moms who are facing challenges in connecting with their defiant adult children. Are you finding it difficult to establish a strong bond with your grown-up kids who have become rebellious or resistant? Don't worry, you're not alone. Many parents face this hurdle in their journey, and we're here to offer some insightful advice on how to bridge that gap and rebuild the connection. Throughout the video, we discuss effective communication techniques, empathetic understanding, and various approaches to instill trust and nurture your relationship. We believe that with the right mindset and tools, it's possible to mend strained familial connections and foster a harmonious environment once again. Join us as we share valuable insights and personal anecdotes that will resonate with parents facing similar struggles. Learn how to adapt your parenting style to suit your adult child's specific needs and personality, and discover effective strategies to address defiance while maintaining respect and love. We aim to empower you with practical advice that can be implemented immediately. It's never too late to reconnect and establish a healthy parent-child bond, no matter how challenging the circumstances may seem. Our hope is that this video serves as a guiding light on your journey towards rebuilding that bridge. Remember, you're not alone in this journey. Subscribe to our channel for more insightful videos on parenting, and hit the notification bell to never miss an update. Let's embark on this transformative journey together and navigate the complexities of parenting defiant adult children. 0:00 - Introduction 1:23 - 1 in 4 adults estranged from family 2:45 - how to deal with someone who is emotionally unavailable 3:19 - parental estrangement epidemic 4:46 - why families fall apart 5:28 - psychology today confidence 6:38 - estranged from entire family READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/course Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Mom Guilt: https://www.sally-harris.com/momguilt ▶︎ How to Stop the Toxicity: https://www.sally-harris.com/toxic ▶︎ How to Handle the Disrespect: https://www.sally-harris.com/disrespect → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/sallyharriscoach ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #reconnection 1 in 4 adults estranged from family how to deal with someone who is emotionally unavailable parental estrangement epidemic why families fall apart psychology today confidence estranged from entire family

What is the best form of self care//Welcome back to our channel, a place where we dive deep into topics that matter to your heart. Today, we're diving into a subject close to the hearts of mothers—self-care amidst the complexities of estranged adult children. Join us as we explore the best practices that will empower you to nurture your well-being on this unique journey. Download My BRAND NEW Free Guide: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare 🌿 Start with Self-Compassion: The journey of estrangement can be tough, but remember, you deserve kindness too. Learn the power of self-compassion and embrace the comforting words you would offer a friend in your shoes. 🌿 Embrace Emotional Release: It's okay to feel, and it's okay to express those feelings. We'll guide you through journaling, talking to trusted confidants, and allowing your emotions to find a healthy outlet. 🌿 Prioritize Boundaries: Protect your emotional sanctuary by setting boundaries that preserve your well-being. Discover how defining limits can bring back a sense of control and peace. 🌿 Practice Mindfulness and Meditation: Learn how mindfulness can help you navigate the stress of estrangement. Simple techniques can pave the way for better emotional balance and a clearer perspective. 🌿 Engage in Joyful Activities: Amidst the challenges, make time for joy. Discover hobbies and activities that bring you happiness, offering a much-needed break from the pain. 🌿 Cultivate Support: Building a network of understanding souls is vital. We'll show you the power of connecting with others who share similar experiences and can provide comfort and empathy. 🌿 Nurture Physical Health: Prioritize your physical well-being, because a healthy body supports emotional resilience. Learn how exercise, nutrition, and rest play a role in your overall journey. 🌿 Celebrate Small Triumphs: Every step counts. Acknowledge your victories, no matter how small. By honoring your progress, you're building the foundation for resilience. 🌿 Shift Your Mindset: Explore the concept of growth through challenges. Discover how shifting your perspective can transform adversity into an opportunity for self-discovery and empowerment. Join us as we uncover the heart of self-care tailored to mothers facing the complexities of estrangement. Remember, the best self-care is the one that you can embrace consistently. Your well-being matters, and by investing in yourself, you're paving the way for resilience and growth. Don't forget to like, share, and subscribe to stay connected on this journey of empowerment!" READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min JOIN MY SUMMER WORKSHOP SERIES 👇 https://www.sally-harris.com/summer Check out my NEWEST blog posts 👇 https://www.sally-harris.com/blog Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇 www.youtube.com/@sallyharriscoach Download My Free Guides: ▶︎ Self Care GPS Action Plan: https://www.sally-harris.com/selfcare ▶︎ Mom Guilt: https://www.sally-harris.com/momguilt ▶︎ How to Stop the Toxicity: https://www.sally-harris.com/toxic ▶︎ How to Handle the Disrespect: https://www.sally-harris.com/disrespect → → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en ▶︎ FACEBOOK | https://www.facebook.com/sallyharriscoach ▶︎ WEBSITE | https://www.sally-harris.com #SallyHarrisMomsofDefiantAdultKidExpert #selfcare

Why self-care is so important//Welcome to our channel, where we dive deep into the empowering world of self-care for mothers navigating the journey of estranged adult children. 🌸 Life can present its toughest challenges, and for mothers like you, the pain of estrangement can be overwhelming. This video is your guide to understanding the 'why' behind essential self-care practices that will help you navigate this difficult chapter with strength and resilience. 🌿 Stress Management: Discover effective tools to manage stress and alleviate its impact on your well-being. Learn how practicing self-care can shield you from the negative effects of chronic stress and emotional strain. 🌿 Mental and Emotional Well-being: Just as you care for your children, nurturing your own mental health is vital. Uncover self-care practices that strengthen your emotional resilience, helping you find a more positive perspective even amidst the challenges of estrangement. 🌿 Prevention of Burnout: Balancing responsibilities alongside emotional turmoil can lead to burnout. Explore how self-care becomes your protective shield, enabling you to maintain balance and navigate both your commitments and personal well-being. 🌿 Enhanced Productivity: Prioritizing self-care isn't selfish—it's self-preservation. Learn how self-care enhances your focus, creativity, and productivity, empowering you to manage both your emotional journey and daily responsibilities. 🌿 Physical Health Benefits: Engage in activities that support your physical health, including light exercise, proper nutrition, and sufficient rest. Discover how these self-care practices contribute to your overall well-being during emotionally demanding times. 🌿 Boosted Self-Esteem: The pain of estrangement can erode your self-esteem. Uncover how engaging in self-care activities that bring joy can restore your self-confidence and self-worth, fostering a more positive self-image. 🌿 Improved Relationships: Prioritizing self-care doesn't hinder your relationships; it enhances them. Explore how your improved emotional state enables you to engage with empathy and patience, leading to healthier interactions with your estranged adult child and others. Join us as we explore the transformative power of self-care tailored to the unique journey of mothers dealing with estranged adult children. Together, we'll navigate the challenges with strength, resilience, and a renewed sense of self-love. 🌻 Don't forget to like, share, and subscribe for more empowering content!" Remember to customize the description as needed to fit the specifics of your channel and video content.