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Thank you all for watching The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, and gym burnout. The thought of having to train outside during cooler weather may have some shivering with the idea. If you dress in layers, protect your hands and feet, and pay attention to the forecast to help you stay safe and warm while exercising outdoors in cold weather. Need more motivation to take your fitness outside this winter besides a crowded gym or COVID? Below are five benefits from training outside in cold weather The free gift link is at the bottom of the article https://wp.me/pcwGxC-8M​ Article link https://wp.me/pcwGxC-8M​ facebook https://www.facebook.com/1life.syle​ instagram https://www.instagram.com/1lifesyle​ pinterest https://www.pinterest.com/1lifesyle​ twitter https://twitter.com/1lifesyle​ #gym_music​ #motivating​ #Winter_training​

This Jumping workout is going to help torch some calories and get you sweating! I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is, that combines cardio and toning. This may only be a short workout, but make sure to push yourself. And remember guys, to see results, you must combine cardio with a healthy diet. Follow us facebook https://www.facebook.com/1life.syle Follow us Instagram https://www.instagram.com/1life_syle