fitness: Losing weight by jumping

This Jumping workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is, that combines cardio and toning.
This may only be a short workout, but make sure to push yourself.
And remember guys, to see results, you must combine cardio with a healthy diet.

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