Tabitha Gomes Fitness

This back and upper body pregnancy workout is geared to help when you're in labor for a long period of time. This will strengthen the push muscles of the back and arms so you can push yourself up off the bed and change positions. This workout in done in a modified position for third trimester mamas. Intro 00:00 Start Workout 1:33 Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT 🏋HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

This is a full upper Body workout for your desk broken up into 5 sets. Take a few minutes break every hour to get a short workout in during your workday. All you need are a pair of dumbbells for this fast office Workout! TRY BUILT BAR: http://builtbar.me/3paDtB0 CODE: GOMES20 Skip to each set below: Intro 0:01 Set 1: 3:50 Set 2: 7:55 Set 3: 11:24 Set 4: 15:24 Set 5: 18:59 Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! OFFICE WORKOUT EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Feeling tight from sitting at a desk all day? Here is a desk stretch that you can do in 10 minutes everyday at your desk! I know that sitting at a desk can make you tight Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! TRY BUILT BAR: http://builtbar.me/3paDtB0 CODE: GOMES20 OFFICE WORKOUT EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

If you need a good low impact ab workout during pregnancy here is a standing one that I do all the time! You can do this standing ab workout even when you're not pregnant. I do a variation of this daily when I'm brushing my teeth, cooking, or cleaning. Its seriously easy to do and can be a hard or easy as you make it. 00:00 Intro 1:11 Workout 13:30 Outro PREGNANCY WORKOUT PLAYLIST: https://youtube.com/playlist?list=PLTT0aWuqwA-CQ4xZgNno-kkbk9n9rP9YM Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT 🏋HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support! Pregnancy ab workout all trimesters, Pregnancy core workout all trimesters, pregnancy ab workout low impact, pregnancy core workout low impact, core workout for pregnancy standing, standing ab workout for pregnancy, standing core workout for all trimesters, versatile ab workout you can do anywhere, Ab workout for pregnancy you can do standing up, versatile core workout for pregnancy, Daily ab workout for a busy mom, daily core workout you can do anywhere, ab workout while standing

These are my three favorite books about nutrition, Food, and living a healthier life. These books helped me to change my eating habits to make them easier for me to implement because we enjoy what we eat. You can live and eat healthy too with a few changes and these books will guide you to fulfill those goals. 0:00 Intro 2:41 Blue Zones 8:24 Brain Maker 12:12 Dirty Genes FREE BOOK WITH AUDIBLE PLUS: https://amzn.to/3u4tlMO Hard Copies: BLUE ZONES BOOK: https://amzn.to/3iDoi0y BRAIN MAKER BOOK: https://amzn.to/3sRS3zq DIRTY GENES BOOK: https://amzn.to/3iB1ezM DIRTY GENES CHARACTER QUIZ: http://go.dirtygenes.com/dirty-genes-character-quiz MY PRE/PROBIOTICS: https://bit.ly/37eC6tX Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT 🏋HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Bring out that stability ball its time to get a light pregnancy safe core workout on! This stability ball ab workout is great for beginners and pregnancy. Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT 🏋HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

This low body workout is fast and will get your heart rate up! This is a low impact cardio workout for all stages of pregnancy or for fitness beginners. You don't need any equipment for this workout. 00:00 Intro 1:10 Workout Begins Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT 🏋HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Day in the Life of a Fitness loving mom. MY FOURTH pregnancy! And I'm so excited to share a day with you. Join us as we head to the park, workout and make some bread! Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!! 💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD OTHER VITAMINS : https://bit.ly/3bUpfjT 🏋HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/3a4HZL0 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Lebert Bars: https://amzn.to/2Fx1oFx SPRI tube band: https://amzn.to/3pooymZ Kettlebell: https://amzn.to/2MyZ3k3 Dumbbells: https://amzn.to/2KSziuD Stability Ball: https://amzn.to/39LmP3w Reebok Bench: https://amzn.to/2sODx1v TRX knockoff: https://amzn.to/2QXI9u1 Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Super Bands: https://amzn.to/2FuuZiS TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

During pregnancy I didn't like coffee one bit nor is it good for you. Luckily I had some of these favorites: Golden Milk, Green Tea latte, and Chai Tea. These three drinks are so easy to make at home and are so good for you! In this video I'll show you how I make them! recipes down below :) BUY INGREDIENTS: Matcha: https://amzn.to/30CgFTp Golden Milk Blend: https://amzn.to/3n1vfeK Chai Tea: https://amzn.to/3vtsW84 Mold: https://amzn.to/3jdfn7P Milk Frother: https://amzn.to/3DMlFDd Find more item in my Amazon kitchen list: https://www.amazon.com/shop/tabithagomes?listId=3UWA2VQPMWF5O&ref=idea_share_inf Using my Amazon Affiliate link gives me a small commission. Thank you for your support. TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ https://rumble.com/register/TabithaGomes/ GOLDEN MILK RECIPE: 1 TSP Tumeric 1/4 TSP Ginger 1/2 TSP Cinnamon pinch Black Pepper pinch Cayenne Pepper (opt) 1 TBSP Coconut Oil Stevia (to taste 1/4 TSP) 1 TSP Honey/Maple Syrup Add coconut milk and blend! GREEN TEA LATTE RECIPE: 2 TSP Green Tea/Matcha 1/4 TSP Cinnamon 1 TBSP Coconut Oil 1/4 TSP Stevia (to taste) 1 TSP Honey/Maple Syurp Vanilla ext (opt) to taste (1drop) Add coconut milk and blend! CHAI TEA LATTE RECIPE: Steep Chai Tea bag in 4oz water 1 TSP Honey/Maple Syurp Vanilla ext (opt) to taste (1drop) Add coconut milk and blend! HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/2FvMlf8 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Ballast Ball: https://amzn.to/35xLkhv Lebert Bars: https://amzn.to/2Fx1oFx Stability Ball: https://amzn.to/39LmP3w TRX knockoff: https://amzn.to/2QXI9u1 TRX: https://amzn.to/2ux587Q Reebok Bench: https://amzn.to/2sODx1v Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Ankle straps: https://amzn.to/303HU4G Super Bands: https://amzn.to/2FuuZiS Trigger Point foam roller: https://amzn.to/2N9F9Kd https://amzn.to/36DQrxM Massage balls: https://amzn.to/2FufLum Yoga Block: https://amzn.to/35HBYzS MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Are you suffering from Diastasis Recti and you just don’t know when you will be healed? This video covers how to check for Diastasis Recti, and what to check for to know if your Diastasis Recti is healed. Is your belly doming, coning, bulging, or caving in? If so, your Diastasis Recti is NOT yet healed. Let me explain those concepts to you and how to check for them.

This is a low impact cardio workout that will get your heart rate up and you will sweat! If you're not pregnant you can absolutely still use this workout to hep reach your fitness goals! This workout can be great for someone new to fitness or with injuries that doesnt allow you to jump! Enjoy the workout!! TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/2FvMlf8 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Ballast Ball: https://amzn.to/35xLkhv Lebert Bars: https://amzn.to/2Fx1oFx Stability Ball: https://amzn.to/39LmP3w TRX knockoff: https://amzn.to/2QXI9u1 TRX: https://amzn.to/2ux587Q Reebok Bench: https://amzn.to/2sODx1v Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Ankle straps: https://amzn.to/303HU4G Super Bands: https://amzn.to/2FuuZiS Trigger Point foam roller: https://amzn.to/2N9F9Kd https://amzn.to/36DQrxM Massage balls: https://amzn.to/2FufLum Yoga Block: https://amzn.to/35HBYzS MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Let's work those arms out at our desk at work! All you need are some mini resistance bands and a 5-minute break! if you pair this with my last video: https://youtu.be/shfz2nM6myw you can get a great arm workout at your desk with two 5-minute breaks!! TABITHA ON SOCIAL: https://www.facebook.com/TabithaGomesFitness/ https://www.instagram.com/tabitha_gomes/ http://www.liveliftbake.com/ HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/2FvMlf8 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Ballast Ball: https://amzn.to/35xLkhv Lebert Bars: https://amzn.to/2Fx1oFx Stability Ball: https://amzn.to/39LmP3w TRX knockoff: https://amzn.to/2QXI9u1 TRX: https://amzn.to/2ux587Q Reebok Bench: https://amzn.to/2sODx1v Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Ankle straps: https://amzn.to/303HU4G Super Bands: https://amzn.to/2FuuZiS Trigger Point foam roller: https://amzn.to/2N9F9Kd https://amzn.to/36DQrxM Massage balls: https://amzn.to/2FufLum Yoga Block: https://amzn.to/35HBYzS MUSIC CREDIT: https://www.bensound.com/royalty-free-music Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!