3 Books to Improve your Health Through Food | Best Books to learn to Eat Healthy as a Lifestyle

These are my three favorite books about nutrition, Food, and living a healthier life. These books helped me to change my eating habits to make them easier for me to implement because we enjoy what we eat. You can live and eat healthy too with a few changes and these books will guide you to fulfill those goals.

0:00 Intro
2:41 Blue Zones
8:24 Brain Maker
12:12 Dirty Genes

FREE BOOK WITH AUDIBLE PLUS: https://amzn.to/3u4tlMO

Hard Copies:
BLUE ZONES BOOK: https://amzn.to/3iDoi0y
BRAIN MAKER BOOK: https://amzn.to/3sRS3zq
DIRTY GENES BOOK: https://amzn.to/3iB1ezM

DIRTY GENES CHARACTER QUIZ: http://go.dirtygenes.com/dirty-genes-character-quiz
MY PRE/PROBIOTICS: https://bit.ly/37eC6tX

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💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD
OTHER VITAMINS : https://bit.ly/3bUpfjT

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Super Bands: https://amzn.to/2FuuZiS

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TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!