MY DIGITAL COOKBOOK

These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Buffalo Garlic Sauce is INSANELY good🤌🏽🔥 Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - 1 tsp Paprika - 1 tbsp Oregano - 1 tsp Garlic Powder - 1 tsp Salt - 40g Buffalo Sauce (Brand: Sauce Shop) - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with 1 tsp paprika, garlic, oregano - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - Shredded Lettuce - Tomato pieces Buffalo Garlic Sauce - 100g Fat Free Yogurt (Brand: Milbona) - 40g Buffalo Sauce (Sauce Shop) - 1/2 tsp parsley (fresh or dry) - 1/2 tsp Garlic Powder or 1 garlic clove minced - 1/2 tsp salt & pepper Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Serve & Enjoy! Important Notes - Add cooking spray to the chicken before cooking - You can air fry for 12 mins at 400F/200C - If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder

Macros per Wrap 311 Calories - 26g Protein / 22g Carbs / 13g Fat Ingredients (for 2-3 wraps) - 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites) - 80g Light Cream Cheese (Brand: Philadelphia Lightest) - 1-2 tbsp Sriracha - Chopped Red Onion - Fresh Parsley - Sun dried Tomatoes (optional) - Salt, Pepper, Chilli Flakes - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium) - Garnish w Parsley Fold and toast on a pan then ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Comment if you want to see more breakfast recipes!❤️

You don’t have to give up your favourite foods to lose weight! Korean Fried Chicken Burger is one of the most popular fast food items, this healthier version is lower calorie with better macros and more protein! Macros per Burger 569 Calories - 47g Protein | 66g Carbs | 13g Fat Ingredients (for 4 Burgers) Chicken & Burger - 2 Chicken Breasts cut into halves (4 pieces - 200g per piece) - Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder - 4 Brioche Buns (Brand: Aldi - 159 calories per bun) - Sesame Seeds for garnish Breading Stations - 1 Egg beaten in one bowl - 120g Crushed Cornflakes (30g per Burger) - Seasoning: Paprika, Garlic Powder Creamy Slaw - 1 cup Chopped Red Cabbage - 1 cup Grated Carrot - 15-20g Light Mayo - Season Salt & Black Pepper Pickled Cucumber - Thinly sliced cucumber - 1 tbsp Rice Vinegar - 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee) - 1/2 tsp Chilli Flakes - 1/2 tsp Garlic Powder - Sesame Seeds Sticky Glaze - 30-40g Light Soy Sauce (Brand: Lee Kum Kee) - 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee) - 20g Honey - 10g Sesame Oil Important Notes It’s important to flatten the chicken to cook evenly. I place a spatula on the chicken and hit it with my hand till desired thickness When coating the chicken, if it doesn’t stick make sure you drip excess egg wash You can make the slaw and pickled cucumbers in batches in advance to save time When making the glaze, make sure it’s on low heat and only boil for a minute or two. Colour should be slightly darker Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP

Ramadan Recipes - Part 1 This combo is absolutely INSANE! Bolognese and tacos are some of my favourite dishes - so flavourful, easy to make and so filling! Macros per Taco (5-6 total tacos) 249 Calories - 24g Protein | 21g Carbs | 8g Fat Ingredients (for 5-6 Tacos) - 400g Lean Ground/Minced Beef (I use Topside Beef) - 1 medium Onion finely diced - 3-4 Grated Carrots - 2 tsp Olive Oil - 1 tsp Salt & Pepper - 50g Tomato Paste - 1 tsp Oregano - 1 tsp Garlic Powder - 1-2 tsp Smoked Paprika - 1 Can Chopped Tomatoes (Brand: Napolina) - 5-6 Mini Tortillas (Brand: Mission Wraps) - 50g Shredded Mozzarella - 10g per taco (Brand: Aldi Emporium) - Optional garnish with Parmesan and Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Important Notes: Make sure you toast the tacos on each side to make it nice and crispy You can fill the tacos to your preference

These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮‍💨 Macros per Wrap (Total 3 wraps) 409 Calories - 41g Protein | 32g Carbs | 13g Fat Ingredients (For 3 Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - 3 Minced Garlic Cloves or 1 tsp Garlic Powder - 2 tsp Oregano - 2 tsp Paprika - 1 tsp Salt & Pepper - 1/2 Lemon Juice - 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda) - Shredded Lettuce - Sliced Red Onion - Diced tomato Lemon Pepper Sauce - 50-60g Light Mayo (Brand: Hellmans) - 15-20g Sriracha - 1/2 tsp salt, pepper, paprika - 1 whole Lemon Juice Use a whisk to fully combine and mix till smooth Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Cooking Instructions - Let the chicken marinate for 30mins or more - Place the chicken onto skewers - Oven for 30mins at 200C or Air fry for 18mins at 200C - You can brush some melted light butter over the chicken before cooking - You can use chicken breast for this recipe if preferred Serve & Enjoy!

One of the easiest and tastiest meal preps, so crispy, easy to make with great macros! Macros per serving (total 4) 531 Calories | 45g Protein | 44g Carbs | 19g Fat Ingredients (for 4 servings) - 700g Skinless Raw Salmon (cut into cubes - 175g per serve) - 1 tsp Garlic Powder - 1 tsp Onion Powder - 1 tsp Paprika - 1 tsp Black Pepper - 15-20ml Light Soy Sauce (can mix light and dark soy sauce) - 20g Cornflour (makes it crispy) Quick note: you can use an air fryer or oven to cook the salmon and make it even crispier - 1 tsp Olive Oil for cooking or cooking spray - 150g Mixed Vegetables (can use frozen) - 2 Large Eggs - 480g Leftover Cooked Rice - 20ml Light Soy Sauce - 20g Oyster Sauce - Garnish Green Onion & Sesame Seeds Spicy Lemon Mayo (10-15g per serve) Mix in a bowl - Light Mayo - Sriracha - Lemon Juice Distribute into 4 equal servings and enjoy! Find more Easy and Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Let me know if you want more salmon recipes! Important Notes - Make sure each piece of slamon is well coated with cornflour to get the best crispness. Cook on medium heat for 2-3 mins each side till golden and crispy - Reheat the meal in the microwave, can use air fryer to make it cripsy again

One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep! Macros per serving (Total 4) 463 Calories | 47g Protein | 46g Carbs | 10g Fat Ingredients (for 4 servings) - 700 Raw Chicken Breast (350g per breast, 125g per fillet) - 1 tbsp Oregano - 1 tbsp Paprika - 1 tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - 2 tsp Olive Oil - 225g uncooked Penne Pasta | 500g cooked weight - 1 chopped Onion and Bell Pepper - 100g Tomato Paste - 200ml Skimmed Milk - 100g Light Cream Cheese (Brand: Philadelphia Lightest) - 100ml Pasta Water (taken from the pot you cook pasta in) - 50-80g Nando’s Peri Peri Sauce or Marinade - Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes) - Fresh Parsley Distribute into 4 equal servings and ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Important cooking notes - Season the chicken on both sides. You can use cubed chicken breast instead - Cook on medium low heat for 3-4 minutes each side - When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split

There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too💪🏽🔥 Macros per serving (total 4) 430 Calories | 41g Protein | 42g Carbs | 11g Fat Ingredients (for 4 servings) - 700g Raw Cubed Chicken Breast - 1 tbps Oregano - 1 tbsp Cumin - 1 tbsp Paprika - 1 tsp Chilli Powder - 1 tbsp Garlic Powder - 1 tsp Salt - 1 tsp Olive Oil - 1/2 Lemon Juice Cook on high heat for 3-4 mins each side till golden brown - Shredded Lettuce - Chopped Tomatoes - Garnish Coriander (optional) Garlic Sauce - 150g Fat Free Greek Yogurt (any yogurt works) - 50g Light Mayo - 2 Minced Garlic Cloves - Chopped Coriander/Cilantro - 1/2 tsp Cumin, Salt, Pepper - 1/2 Lemon Juice You can store this sauce for multiple days in a bottle or container, perfect to prep in batches Golden Rice - Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving) - season with Turmeric, Cumin, Paprika, Garlic, Salt - Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked Distribute into 4 equal servings and enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Important notes - When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave - You can store the sauces in little containers in the meal prep box Hope you all have a great weekend and let me know if you try this recipes! .

This is perfect for a quick lunch or dinner and is so easy to make! Macros per wrap 384 Calories | 40g Protein | 24g Carbs | 14g Fat Ingredients (for 3 wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap ) - 1 tsp Paprika - 1 tsp Parsley - 1 tsp Cumin - 1 tsp Garlic Powder - 1 tsp Chilli Powder - 1 tsp Salt & Pepper - 1 whole Lime Juiced - Olive Oil for cooking - Red Onion & Bell Pepper + seasoning - Low Calorie Wraps (Brand: Mission Wraps) Avocado Lime Sauce (can be made in bulk) - 100g Avocado - 150g-200g Fat Free Yogurt (Brand: Milbona) - Handful of Coriander - Salt, Pepper, Garlic Powder - Lime Juice Serve & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy!

One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Get recommended recipes: 1.300 Vegan/Plant Cooking Recipe Book：https://is.gd/qy4u2u 2.The Ultimate Recipe Collection：https://is.gd/yNqr5B 3.vegan recipes：https://is.gd/CSLWmP Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined

One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang) Pickled Cucumbers (can be stored separately) - Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds Important cooking notes - When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ ENJOY! .

One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make! Macros per serving (4 Total) 477 Calories | 47g Protein | 51g Carbs | 9g Fat Ingredients (for 4 servings) - 600g Raw Lean Beef Mince - 250g uncooked Fusilli Pasta | 500g Cooked weight - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 1 tsp Olive Oil - Garnish Parsley & Parmesan Cheese Creamy Sauce - 2 tsp Olive Oil - 3-4 Garlic Cloves Minced - 1.5 Medium Tomato Chopped - 1 Medium Red Bell Pepper Chopped - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 150g Light Cream Cheese (Brand: Philadelphia lightest) - 1/2 cup Pasta Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes - Make sure you let the tomato mix cooldown before adding in the blender and blending - Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces - After addind the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly Serve & Enjoy!

There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften

There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften

There’s no reason to be eating plain Chicken & Rice! This One Pan Chicken Fajita Rice is a game changer for meal prep! Macros per serving (4 Total) 408 Calories | 39g Protein | 41g Carbs | 9g Fat Ingredients For the Chicken - 2 Chicken Breasts cut into thin fillets (Approx 150g each fillet - 4 total pieces) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 2 tsp Cumin - 1 tbsp Smoked Paprika or Regular Paprika - 1 tsp Salt & Pepper - 2 tsp Olive Oil For the Rice - 230g Uncooked Basmati Rice (Approx. 540g Cooked Rice - 130g per serving) - 400-440ml Water - 1 tsp Salt, Paprika, Cumin, Turmeric - 1/2 Medium Red & White Onion Sliced - 1/2 Red Bell Pepper Sliced - 1/2 Green Bell Pepper Sliced For the Green Sauce (You will use a smaller amount per serving) - 200g Fat Free Greek Yogurt (Brand: Milbona) - 60g Light Mayo (Brand: Hellmans) - 4 Garlic Cloves - Big Handful of Coriander/Cilantro - 1/2 tsp Salt & Pepper - 1/4 Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Important Cooking Notes - Make sure you season the chicken on both sides. Cook on medium low heat for 3-4 mins each side till you get a good crust - When cooking the rice, toast with the veggies and spices before adding water - Bring the rice to a light bubble then cover and simmer till fully cooked, about 8-10 mins .

If i had to choose one food to eat forever, it would always be pasta🤌🏽 This Chicken Alfredo Pasta is incredibly delicious, so creamy and easy to meal prep! Macros per serving (4 total) 511 Calories | 51g Protein | 45g Carbs | 12g Fat Ingredients (4 Servings) - 700g Chicken Breast (2 chicken breasts cut into thinner fillets) - 1 tbsp Italian Herbs - 1 tbsp Smoked Paprika or regular Paprika - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 2 tsp Olive Oil - 560g Cooked Spaghetti Pasta - Garnish with Parsley Alfredo Sauce - 300ml Low fat Milk or regular Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Parmesan - 1 tsp Italian Herbs, Salt, Pepper - 50-70ml Pasta Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Get Free Recipes ：https://www.digistore24.com/redir/443631/jady008/ Important cooking notes: - When seasoning the chicken make sure you cover both sides evenly - Cook the chicken on medium low heat for 3-4 mins on each side. You don’t want the seasoning to burn - When adding the alfredo sauce to the pan, make sure the heat is on low. Stir gently till it thickens then add the cooked pasta Hope you enjoy this one, lots more recipes to come!👨‍🍳

One of the most popular meals from Chipotle, packed with lots of flavor, perfect for weight loss and so easy to meal prep for the week!💪🏽🔥 Macros per serving (4 total) 523 Calories | 54g Protein | 47g Carbs | 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks - you can used any cut of beef you like) - Season both sides with 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Salt & Pepper - 3 tsp Olive Oil Creamy Avocado Sauce (can be stored in the fridge for other use) - 140g Avocado - 200g Fat free Yogurt (Brand: Milbona) - Handful Coriander/Cilantro - 1/2 tsp Garlic, Salt, Pepper Pico de Gallo - 1 chopped Large Tomato - 1 Red Onion - 1/2 Red & Green Bell Peppers - Chopped Coriander - 1/2 tsp Salt, Pepper - 1/2 or 1 Lime Juice Extra sides - 140g cooked coriander lime rice per serving - Shredded Lettuce - Black Beans - Sweetcorn - (Optional) Shredded Cheese Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Important Cooking Notes - Marinate the steak for as long as possible, overnight works perfectly for added flavour - When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side - For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat - You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use

Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️

Absolutely incredible flavours, so indulgent, macro friendly & easy to meal prep! This can be made with your protein of choice, i made it with salmon but is perfect with chicken too! Macros per serving (4 total) 566 Calories | 44g Protein | 40g Carbs | 23g Fat Ingredients (for 4 servings) - 4 Skinless Salmon Fillets - 180-190g each raw - Season w Garlic Powder, Smoked Paprika, Salt & Pepper - 2 tsp olive oil for cooking or cooking spray - 2 Garlic Cloves Chopped - 20g Chilli Paste (Brand: Lee Kum Kee) - 500ml Light Coconut Milk (Brand: Sainsburys) - Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning - 3.5 Nests 220g Uncooked Medium Egg Noodles (Brand: Sainsburys) - Green Onions - 20ml Soy Sauce Important Cooking Notes - Cook the salmon on medium low heat for 4-5 mins each side till beautifully golden - Cook the noodles according to packet instructions (I cooked mine on simmer for 5 mins) - When adding the coconut milk, bring to a bubble before adding the noodles, then once the noodles are added, mix everything and let it simmer for a few mins to thicken the sauce - Serve the salmon on top and enjoy! You can store the salmon and noodles seperately for meal prep Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/

Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!! - Cook the sauce for 5 mins before adding the yogurt

This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽 Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get Free Recipes 1.300 Vegan/Plant Cooking Recipe Book：https://www.digistore24.com/redir/443631/jady008/ 2.The Ultimate Recipe Collection：https://www.digistore24.com/redir/42173/jady008/ 3.vegan recipes：https://www.digistore24.com/redir/499722/jady008/ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander

This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) 463 Calories | 50g Protein | 36g Carbs | 13g Fat Ingredients - 900g Chicken Breast cut into thin slices - 3-4 Garlic Cloves crushed - 1 tbsp Smoked Paprika - 1 tbsp Onion Powder - 1 tsp Cinnamon - 1 tsp Cumin - 1 tsp Salt & Pepper - 2 tsp Olive Oil - 2 tbsp Tomato Paste - 1 Lemon Juiced Fries - 800g Raw Potatoes cut into fries - 1 tsp salt, pepper, oregano, paprika - 2 tsp Olive Oil Garlic Sauce - 200g Low Fat Greek Yogurt - 75g Light Mayonnaise - 1-2 minced Garlic Cloves - 1/2 tsp salt, pepper - 1/2 Lemon Juice Crunchy Slaw - Thinly cut Cabbage - Grated Carrots - Lemon Juice and Salt - Pickles Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Get Free Recipes ：https://www.digistore24.com/redir/443631/jady008/ Important Cooking Notes - Marinate the chicken for as long as possible, overnight for best flavours - When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on - Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C - You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days - When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemond Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Get Free Recipes ：https://www.digistore24.com/redir/443631/jady008/ Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with Hot rice and enjoy!