High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories!

This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish

Macros per serving (4 Total)

463 Calories | 50g Protein | 36g Carbs | 13g Fat

Ingredients

- 900g Chicken Breast cut into thin slices
- 3-4 Garlic Cloves crushed
- 1 tbsp Smoked Paprika
- 1 tbsp Onion Powder
- 1 tsp Cinnamon
- 1 tsp Cumin
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2 tbsp Tomato Paste
- 1 Lemon Juiced

Fries

- 800g Raw Potatoes cut into fries
- 1 tsp salt, pepper, oregano, paprika
- 2 tsp Olive Oil

Garlic Sauce

- 200g Low Fat Greek Yogurt
- 75g Light Mayonnaise
- 1-2 minced Garlic Cloves
- 1/2 tsp salt, pepper
- 1/2 Lemon Juice

Crunchy Slaw

- Thinly cut Cabbage
- Grated Carrots
- Lemon Juice and Salt
- Pickles

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Important Cooking Notes

- Marinate the chicken for as long as possible, overnight for best flavours
- When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
- Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
- You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
- When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve