Keto Diet: A Comprehensive beginner's guide to keto
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The goal of the ketogenic diet is to encourage your body to burn fat for energy by taking relatively few carbohydrates and replacing them with fat. Weight loss, lowered blood sugar, a change in the body's metabolism from carbohydrates to fat, and a decreased risk of developing certain diseases are all potential health benefits - https://bit.ly/3qFPLr5
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Custom Keto Diet - How To Start A Keto Diet
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To start a keto diet, begin by reducing your carbohydrate intake to around 20-50 grams per day.Makemeat,poultry,fish,eggs,andotherprotein richitemsthefoundationofyourketomeals.Includealotofsalads,non starchyvegetables,andleafygreens. Ifnecessary,addtasteandcalorieswithfatslikeolive oil.Skipthestarchyandsugarystuff. Here is a guide - https://bit.ly/3qFPLr5
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KETO AND INTERMITTENT FASTING
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Keto Intermittent fasting involves eating within a specified period and avoiding food and drinks containing calories for the remaining hours.
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