AK – Balanced Healthy Living

Join me every Thursday for live, virtual classes or get access to my complete library here: https://bit.ly/33CxSd4​​ My Website: https://www.audreykrafft.com​​ My Instagram: https://www.instagram.com/audrey.kraf...​ RELEASE OF LIABILITY [KRAFFT ENTERPRISES LLC] Please consult your health professional before starting Mindful Mobility classes By participating in this workout, you agree to the following: I acknowledge that a Group Exercise Program is designed to improve my personal fitness, by providing personalized and motivational attention by a qualified Group Exercise Instructor. I understand that there may be health risks associated with activities using physical exertion in a Group Exercise Program. These health risks include, but are not limited to, transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or sudden death. If I experience any of these or any other symptoms while exercising, I will discontinue the activity, notify the Group Instructor, and consult my physician. I certify that I am capable of performing physical exercise and acknowledge that I am voluntarily participating in this Group Exercise Program. I am participating in the Group Exercise Program with knowledge of the dangers involved. I understand that I am fully responsible for complying with any restrictions prescribed for me by my personal physician and that I agree to consult my personal physician for further evaluation and such medical care as I require. I acknowledge that my participation in the Group Exercise program is at my sole risk. I have been advised to consult with my personal physician before participation in any and all Group Exercise Programs. If any client refuses to consult their physician before participating in any exercise program they must sign a Refusal of Medical Consultation Form. The Group Instructor or other fitness staff is not responsible for monitoring your compliance with your physician's recommendations. Even consultation with your regular physician is in no way a guarantee against the possibility of adverse occurrences during the Group Exercise Program. In consideration for my voluntary participation in the Group Exercise Program I, my family, heirs, executors, representatives, administrators, and assigns do hereby waive, release, and forever discharge the company known as KRAFFT ENTERPRISES LLC, and their respective managers/officers, directors, employees, and agents; and my Group Exercise Instructor, from any and all responsibilities, liabilities and lawsuits, present or future, and causes of action for ordinary negligence, whether foreseeable or unforeseeable, arising out of or related in any manner directly or indirectly, to my use of or access to the KRAFFT ENTERPRISES LLC Services/Programs and my participation in the Group Exercise Program. This waiver includes, but is not limited to such claims that may result from any injury, illness, or death, accidental or otherwise, during or arising in any way from my participation in any exercise or recreation activity or fitness testing associated with the Group Exercise Program. I hereby agree to expressly assume and accept sole responsibility for the risk of injury or death. I certify that I have read the above Group Exercise Waiver and Release of Liability and have had any questions answered to my satisfaction.

Join me every Thursday for live, virtual classes or get access to my complete library here: https://bit.ly/33CxSd4 My Website: https://www.audreykrafft.com My Instagram: https://www.instagram.com/audrey.krafft/ RELEASE OF LIABILITY [KRAFFT ENTERPRISES LLC] Please consult your health professional before starting Mindful Mobility classes By participating in this workout, you agree to the following: I acknowledge that a Group Exercise Program is designed to improve my personal fitness, by providing personalized and motivational attention by a qualified Group Exercise Instructor. I understand that there may be health risks associated with activities using physical exertion in a Group Exercise Program. These health risks include, but are not limited to, transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or sudden death. If I experience any of these or any other symptoms while exercising, I will discontinue the activity, notify the Group Instructor, and consult my physician. I certify that I am capable of performing physical exercise and acknowledge that I am voluntarily participating in this Group Exercise Program. I am participating in the Group Exercise Program with knowledge of the dangers involved. I understand that I am fully responsible for complying with any restrictions prescribed for me by my personal physician and that I agree to consult my personal physician for further evaluation and such medical care as I require. I acknowledge that my participation in the Group Exercise program is at my sole risk. I have been advised to consult with my personal physician before participation in any and all Group Exercise Programs. If any client refuses to consult their physician before participating in any exercise program they must sign a Refusal of Medical Consultation Form. The Group Instructor or other fitness staff is not responsible for monitoring your compliance with your physician's recommendations. Even consultation with your regular physician is in no way a guarantee against the possibility of adverse occurrences during the Group Exercise Program. In consideration for my voluntary participation in the Group Exercise Program I, my family, heirs, executors, representatives, administrators, and assigns do hereby waive, release, and forever discharge the company known as KRAFFT ENTERPRISES LLC, and their respective managers/officers, directors, employees, and agents; and my Group Exercise Instructor, from any and all responsibilities, liabilities and lawsuits, present or future, and causes of action for ordinary negligence, whether foreseeable or unforeseeable, arising out of or related in any manner directly or indirectly, to my use of or access to the KRAFFT ENTERPRISES LLC Services/Programs and my participation in the Group Exercise Program. This waiver includes, but is not limited to such claims that may result from any injury, illness, or death, accidental or otherwise, during or arising in any way from my participation in any exercise or recreation activity or fitness testing associated with the Group Exercise Program. I hereby agree to expressly assume and accept sole responsibility for the risk of injury or death. I certify that I have read the above Group Exercise Waiver and Release of Liability and have had any questions answered to my satisfaction.

Strengthen your core & lengthen your spin to improve posture and reduce back pain. Enjoy! This workout is brought to you by Kraffty Farms! Join me every Thursday for live, virtual classes or get access to my complete library here: https://bit.ly/33CxSd4 My Website: https://www.audreykrafft.com My Instagram: https://www.instagram.com/audrey.krafft/ https://www.facebook.com/groups/nosugarnoproblems/ Kraffty Farms: https://www.instagram.com/krafftyfarms/

This workout is brought to you by Kraffty Farms To learn more about Mindful Mobility or get my complete library of 70+ workouts, visit https://bit.ly/33CxSd4 My Website: https://www.audreykrafft.com My Instagram: https://www.instagram.com/audrey.krafft/ My Facebook Group: https://www.facebook.com/groups/nosugarnoproblems/ Kraffty Farms: https://www.instagram.com/krafftyfarms/ Warm up stretch Upper body stretch Lower body stretch Hip & back stretch